Izifo eziphambili zekhulu lamashumi amabili nanye leminyaka zithathwa njengezinhliziyo ezithathwa njengezenhliziyo, zibuye zithathe indawo yokuqala esakhiweni sokufa kwabantu abadala kuneminyaka engama-50, kuyilapho izinkomba zifinyelela amanani ashaqisayo - ama-800 ekufeni kwabantu abangama-100,000 emazweni e-CIS. Emhlabeni, lezi zibalo ziyehluka kakhulu - eFrance naseJapan azikhuphuki ziye kumakhulu amabili.
Ngaso leso sikhathi, lesi sifo siqala ukubonakala sisemncane - sisuka eminyakeni engama-20-25 ubudala. Lokhu kungenxa yokwakhiwa kokungondleki kahle kubantu abasha. Ukudla kwabo kukudla okusheshayo, okugcwele amafutha noshukela.
Kodwa-ke, ukudla okusheshayo kuqukethe ama-acid ambalwa kakhulu we-polyunsaturated acid, ikakhulukazi i-omega-3. Baziwa ngezakhiwo zabo ezizuzisayo njengokubopha i-cholesterol. Ukuba khona kwenani elanele lalawa ma-asidi emzimbeni kunciphisa ubungozi bokuqalwa kwe-myocardial infarction, unhlangothi kanye ne-angina pectoris izikhathi ezi-5.
Ngokusho kososayensi be-World Institute of Therapy, i-atherossteosis ingakwazi ukubuyela emuva ngisho nasekwenziweni kwama-plaque. Kodwa-ke, ngenxa yalokhu kuyadingeka ukulandela irejimeni yokwelashwa ebekwe udokotela, kuya esigabeni sokuthuthuka kwalesi sifo.
Isigaba sokuqala se-atherosclerosis sibonakaliswa kuphela ngokwanda kwe-cholesterol yegazi ngaphandle kokwakheka kwama-plaque kanye nokulimala kwezitho nezicubu. Esigabeni sokuqala sokusungulwa kwe-atherossteosis, ungazikhawulela emisebenzini efana nokugcina impilo enempilo. Kubandakanya ushintsho kokudla okunempilo, okungukuthi, ukudla kwe-anticholesterol, kanye nokwanda kokuzivocavoca umzimba.
Ukudla i-atherossteosis
Inani lokudla kufanele libe ngaphezulu kwama-3, ngokufanele u-4-6, ezingxenyeni ezihlangene.
Ukudla okulula ngesimo sezithelo nesinkwa sokudla izikhathi ezi-2-3 ngosuku kuvunyelwe. Ukudla kwakusihlwa kufanele kube okuphezulu kakhulu kilojoule phakathi kwako konke ukudla bese udla amahora ama-3 ngaphambi kokulala.
Kunemithetho eminingana eyisisekelo yokuthi ungasusa kanjani i-atherosclerosis yemithambo yegazi.
Ukuze wenze lokhu, kufanele unamathele kuzici ezinjalo zokudla okunempilo:
- Ukwethulwa kwenani elikhulu lama-carbohydrate ayinkimbinkimbi ekudleni esikhundleni sikashukela olula. Okusho ukuthi, ufulawa kanye namakhekhe kufanele kuthathelwe indawo okusanhlamvu okunempilo, i-durum kakolweni pasta, imifino nezithelo. Isinkwa kufanele sithathelwe indawo sisuswa kufulawa kakolweni siye emkhiqizweni wezinhlamvu noma kusuka ku-bran. Ngaphezu kwalokho, inani eliphelele lama-carbohydrate ayinkimbinkimbi okungenani ama-60% wokudla okuphelele. Izithelo nemifino kufanele kube nengxenye enkulu ekudleni, inani labo kumele okungenani libe ngama-700 amagremu ngosuku, ingxenye yesithathu yabo ifomu eluhlaza futhi engafakwanga.
- Amaprotheni abalulekile ekudleni kwe-cholesterol. Imithombo yayo eyinhloko inhlanzi ezinamafutha aphansi, inyama yenkukhu (iturkey noma inkukhu), ushizi wekhishi ongenawo amafutha osamba ongu-100-150 amagremu ngamunye. Inyama ebomvu ayikwazi ukufakwa ekudleni, udinga nje ukuthi uqiniseke ukuthi iyancika, futhi inombono omuhle. Kuyadingeka kuphela ukupheka inyama ngosizo lokupheka, lokubhaka noma lokubhaka; Ukutholwa okuhle kwezakhamzimba ezivela enyameni kwenzeka lapho kuhlanganiswa nemifino emisha, ngakho-ke abaholi abangenakukhiqizwa njengendishi yaseceleni.
- Yize kunombono osabalele ngobungozi bamaqanda abane-cholesterol ephezulu, odokotela abasancomi ukuwaqeda ngokuphelele ekudleni. Inani labo elidingekayo licishe libe yi-3-4 ngeviki, lingcono ngendlela ebilisiwe noma njenge-omelet. Lo mkhawulo uhlotshaniswa ne-cholesterol ephezulu ku-yolk. Amaprotheni angadliwa ngamanani angenamkhawulo, mhlawumbe ngemifino.
- Ama-carbohydrate alula ngesimo se-glucose angeke akhishwe ekudleni, kepha anqunyelwe kuphela kumagremu angama-45 ngosuku. Kungcono ukusebenzisa le glucose kuju, ngoba ilusizo kakhulu kumasosha omzimba nakwisimo se-vascular. Kepha uma phakathi kwezifo ezikhona kukhona isifo sikashukela - inani leshukela kufanele lilinganiselwe, okungenani libe amagremu ayi-10.
Imikhiqizo yobisi, ikakhulukazi i-kefir ne-cottage shizi, iwusizo kakhulu, into esemqoka ukukhetha izinhlobo zazo ezingenawo fat. Isikhilimu no-ukhilimu omuncu kuvunyelwe ngamanani amancane.
Ubisi kufanele lukhethwe ngamaphesenti wokuqukethwe kwamafutha we-1.5% noma i-nonfat.
Imidlalo yezempilo
Ngaphezu kokudla, odokotela batusa ukuvivinya umzimba okungenani isigamu sehora ngosuku.
Imiphumela emihle ingatholakala ngokwenza ejimini amahlandla ama-3 ngesonto amahora ama-2. Eminye imidlalo ye-atherosclerosis yilena: ukuhamba, ukugijimela amabanga aphakathi, ukuhamba ngamabhayisekili. Kubantu abangazange babandakanyeka kwezemidlalo ngaphambili, kubalulekile ukuthuthukisa uhlelo lokusindisa ngokuluka kancane komthwalo womsebenzi phakathi nenyanga.
Wabasaqalayo, ukuhamba kweNordic kulungele imizuzu engama-20-30 ngesivinini ngaphezulu kwesilinganiso. Ngemuva kwamaviki ambalwa, ungadlulela ekusebenzeni okukhulu kakhulu. Kulabo abesaba indlela ejwayelekile, imidlalo iyindlela enhle - ibhola, i-volleyball, basketball, ukubhukuda. Kodwa-ke, ngaphambi kokuthatha isinqumo sokungena kwezemidlalo, kuyadingeka ukubonisana nodokotela wakho ngenani lemithwalo evunyelwe.
Ukuhlanganisa umphumela omuhle, kubalulekile futhi ukuyeka imikhuba emibi - ukubhema notshwala. Kumuntu ophilile, ukuphuza utshwala nsuku zonke kungama-gramu ayi-12 otshwala, kwabesifazane nabadala, lo muthi uyanqunyelwa. Kodwa-ke, phambi kwe-atherossteosis, kufanelekile ukulahla ukusetshenziswa kwe-ethanol ngokuphelele, ngoba kuvusa ukwakheka kwe-lipoprotein ephansi kwesibindi, kwandise ukubukeka kwegazi ngenxa yokwanda kokubumbana kwama-fibrinogen namaplatelet.
Ukubhema kunomthelela ekulimazeni okungapheli emithanjeni nasezinhlizweni, kubangele ukucasuka ezindongeni zemithambo yegazi.
Futhi lokhu, kuvuselela ukwakheka kwezigcawu ze-atherosulinotic kanye nokuthuthukiswa kokuphazamiseka kokugeleza kwegazi ku-aorta.
Ezinye izindlela zokupheka ngokumelene ne-cholesterol
Uma zonke lezi zinyathelo zingazange zisize, kufanele uphendukele emithini yendabuko.
Ochwepheshe bemithi yendabuko bayazi futhi basebenza inani elikhulu lezinto zokupheka zemithi ye-atherossteosis.
Ngokwemvelo, indlela entsha yokuphila kufanele ilandelwe njalo ukusebenza kahle komzimba.
Lezi izindlela ezilandelayo zokusiza ukwehlisa i-cholesterol ngokushesha ngemithi yabantu
- Okuwusizo kakhulu amajikijolo abomvu namawolintshi. Ziqukethe inani elikhulu le-Vitamin C nama-antioxidants wemvelo. Zivimbela ukulimaza odongeni lwangemuva ngokunciphisa i-oxidation futhi ziqede ama-radicals mahhala, angalimaza ulwelwesi lweseli. Lawa majikijolo afaka i-viburnum ne-ash ash. Ngaphezu kwezakhiwo ezilwa ne-atherogenic, zibuye zikhuphula izinga lokungazeleleki. Ama-decoctions kanye ne-infusions alungiswa kubo, akhuhlwe ngoshukela noma uju, ongezwe itiye;
- Amacembe ama-Strawberry anezici ezifanayo namajikijolo e-viburnum. Ukuze uthole ukwelashwa, udinga ukuthatha isipuni esisodwa sezimpande ezisikiwe, uthele uhhafu wamalitha amanzi bese upheka imizuzu engamashumi amabili, uthathe umhluzi ohlungiwe futhi opholisiwe ekuseni ngesisu esingenalutho;
- Isiphuzo sika-anyanisi sekuyisikhathi eside sisetshenziselwa ukwelapha i-atherosclerosis ngenxa yenani elikhulu lokuguquguquka okukulo. Ukuze uthuthukise ukunambitheka engeza uju nelamula;
- I-Parsley akuyona nje umhlobiso wezitsha, kodwa futhi ingumkhiqizo onempilo kakhulu. I-decoction eqinile evela kuyo ayisizi kuphela ngamathafa e-atherosselotic, kodwa futhi nezifo zezinso nezinso;
- Garlic. Njengama-anyanisi, inama-phytoncides amaningi nama-antioxidants ekwakhiweni kwawo, ngakho-ke kubaluleke kakhulu ekutholeni i-atherossteosis. Ngokwesilinganiso noju 1: 1 umuthi omuhle kakhulu.
Ungasebenzisa futhi okhalweni lwe-rose. Akuthathwa nje kuphela ngomkhuhlane kanye namakhaza, kodwa futhi ne-cholesterol ephezulu. Kumele ibiliswe ilitha lamanzi, ichitha futhi ipholile.
Thatha uhhafu wenkomishi njalo emahoreni ambalwa.
Izindlela zokwelapha zendabuko
Uma umuthi wendabuko ungazange usize ukwehlisa i-cholesterol yegazi, kufanele uphendukele emithini yendabuko nokwelashwa kwezidakamizwa.
Ukuqondiswa okuyinhloko ekwelapheni i-atherosulinosis ukunciphisa izimpawu zokulimala kwezicubu nezitho zomzimba, ukunciphisa izinga le-ischemia, ukuvimbela ukungena kwe-cholesterol esitokisini nokukhula okubuyisanayo kwama-atherosulinotic plaques.
Ngaphezu kwalokho, kuyadingeka ukuthuthukisa isimo segazi segazi kanye nokuqina kwemithambo yegazi kuyo.
Inkimbinkimbi yezidakamizwa ezivame ukubekwa udokotela zingabhekana nalokhu.
Le yinkimbinkimbi ifaka amaqembu alandelayo wezidakamizwa:
- Izimo ziyimithi yokunciphisa i-cholesterol yegazi. Yehlisa izinga lokufakwa kwe-lipid kodonga lwe-vascular. Imvamisa iqondiselwe iziguli ezinokuhlaselwa yisifo senhliziyo noma unhlangothi. Lokhu kufaka phakathi i-simvastatin, i-fluvastatin ne-atorvastatin. Owokugcina kubo umuthi wokuqala, onobufakazi obukhulu kakhulu bezenzo zokwelapha, umuthi wokuzikhethela we-atherossteosis;
- Ama-fibrate - asheshise ukuguqulwa kwama-lipids emzimbeni womuntu ngokusebenzisa izinhlelo ze-enzyme. Ngesikhathi esifanayo, hhayi kuphela inani le-cholesterol linciphile, kodwa futhi nesisindo sinciphile, okubaluleke kakhulu ezigulini ezinokukhuluphala;
- Iqembu le-nicotinic acid - ngokungafani nama-statins nama-fibrate, linentengo engabizi, noma kunjalo, imithamo emikhulu kakhulu ibekelwe ukufeza umphumela wokwelapha, okuholela enanini elikhulu lezinkinga, ikakhulukazi kusuka ezinso nasezibindini;
- Ama-sequence we-Bile acid yizidakamizwa ezigcinwayo ezisetshenziswa lapho ezinye izidakamizwa zingasebenzi. Ngaphezu kwalokho, lawa maphilisi ane-aftertaste engathandeki kakhulu, etholwa kabi yiziguli eziningi.
Uma ukwelashwa kwezidakamizwa kungasebenzi futhi kungalapheki, baphendukela ekwelashweni ngokuvula i-artery ethintekile ebuchosheni noma emgodini wesisu, futhi bakhiphe i-atherosranceotic plaque ngendlela evulekile noma evaliwe ngemithambo yentamo. Uma i-plaque isemaphethelweni aphansi, ukufinyelela kuvame ngokusebenzisa imithambo yensikazi.
Ungalapha kanjani i-atherosclerosis yemikhumbi izotshela uchwepheshe kule vidiyo ekulesi sihloko.
