Ungakwazi ukuphuza i-chicory ngesifo sikashukela sohlobo 2

I-diabetes mellitus yisifo esitholakala noma esizuzwe njenge-metabolic metabolism, esibonakaliswa ngokwanda koshukela wegazi, okuvela ngokuntuleka kwe-insulin emzimbeni. Abantu abaphethwe yilesi sifo kufanele banamathele ekudleni okuqinile okusiza ngokwejwayelekile amazinga kashukela egazi.

Abelaphi basendulo babebheka i-chicory njengengxenye yazo zonke izifo. Amadoda ezokwelapha anamuhla asisebenzisa kakhulu lesi sitshalo. Ake sizame ukuthola ukuthi i-chicory kungenzeka ngesifo sikashukela sohlobo 2.

Incazelo yezitshalo

Isitshalo se-herbaceous chicory ezejwayelekile (i-Cichorium intybus) siyisetshenziswa esidala, nesiqu esiqondile esinezihlahla nezimbali ezinhle eziluhlaza okwesibhakabhaka. Indawo le ihlanganisa yonke insimu yezwe elaliyiSoviet Union. Kwe-pharmacognosy nasemkhakheni wokudla, isiqu, amaqabunga, izimpande, izimbali kanye nembewu ziyasetshenziswa.

Ingxenye yezimpande iqukethe aze afike ku-45% we-inulin carbohydrate, obizwa ngezakhiwo zokuphulukisa ukwehlisa amazinga kashukela futhi enze ngokwejwayelekile i-carbohydrate metabolism.

Ngaphezu kwalokhu, i-chicory iqukethe izinto eziwusizo ezifana ne-glucoside intibin ebomvu, ushukela, izinto ezinamaphrotheni, i-glucoside chicoryin, i-lactucin, i-lactucopycrin, amavithamini A, C, E, B, PP, i-pectin kanye nezinto ezilandelwayo (i-magnesium, i-potassium, i-sodium, ne- nensimbi).

Izici zokwelapha ze-chicory kushukela

I-chicory yesifo sikashukela sohlobo 2 inemiphumela eminingi ezuzisayo yokwelapha emzimbeni wesiguli.

1. Kancane kancane kunciphisa ukugcwala koshukela egazini ngenxa yokuba khona kwe-inulin esitshalweni, okunciphisa imvamisa yokugxuma okuqinile kushukela. Uyacelwa ukuthi uqaphele ukuthi umphumela we-inulin emazingeni kashukela weqeka kakhulu, uthatha i-chicory, akunakuphikwa ukuthi wenqabe izidakamizwa ezinqunywe ngodokotela.
2. Ikusheshisa imetabolism, isiza ukwehlisa isisindo ngokushesha, okubaluleke kakhulu ezigulini ezinesifo sikashukela sohlobo 2 esikhuluphele.
3. Inomphumela wethoni futhi inika amandla ngenxa yokuqukethwe okuphezulu kwamavithamini B no-C.
4. I-chicory enesifo sikashukela inomphumela omuhle emsebenzini wenhliziyo, izinso, imithambo yegazi, nohlelo lwezinzwa.
5. Ukufakwa kanye ne-decoction yezimpande kusetshenziswa njengendlela yokwenyusa isifiso sokudla nokulawula umsebenzi wamathumbu nesisu.
6. Ubuningi bamavithamini namaminerali ekwakhiweni kusiza ukuthuthukisa ukungatheleleki komzimba.

Lesi sitshalo asilinciphisi kakhulu ushukela njengoba sinomthelela onzima wokuqinisa emzimbeni, sisiza isiguli ukulwa nalesi sifo, futhi sinciphise kancane ukubonakaliswa kwezimpawu ezinzima zesifo.

Contraindication nokusetshenziswa kwe-chicory ngohlobo 2 sikashukela

Ukwakheka kwe-chicory, njenganoma yisiphi esinye isitshalo sokwelapha, kufaka izinto ezinamandla ezingaba nemiphumela emihle nje kuphela, kodwa futhi zibe nemiphumela emibi emzimbeni.

I-chicory yesifo sikashukela i-contraindicated ezigulini ezihlushwa yilezi zifo ezilandelayo.

• Izifo eziseduze kohlelo lokugaya ukudla, ikakhulukazi izilonda kanye ne-gastritis.
• Ukwehluleka okukhulu kakhulu kwe-hepatic ne-reso.
• Izimo ezinzima ezicindezelayo.
• Umfutho wegazi ophezulu onezinkinga ezivame ukwenziwa.
• Ezinye izifo zesistimu yenhliziyo.
• Ukungabekezelelani komuntu ngamunye noma ukungezwani komzimba kwizakhi ezakha i-chicory.

Amafomu wokukhishwa kweChicory

Ama-Connoisseurs wezitshalo aqoqa i-chicory ngokwayo, kodwa bambalwa. Kulula kakhulu ukuyithenga ekhemisi noma esitolo. Amafomu wokukhishwa alandelayo ayatholakala.

1. Emabhange ngesimo sesiphuzo esinyibilikisiwe. Lo mkhiqizo ongasizi ngalutho, uyacutshungulwa futhi ungaqukatha izithasiselo;
2. Umhlabathi ongaboli noma isiphuzo esiyimpuphu ngaphandle kwezithasiselo;
3. Amalungiselelo wemithi aqukethe izimpande, utshani, imbewu noma izimbali.

Ungaphuza kanjani i-chicory kushukela

Zonke izingxenye zesitshalo ziyahleleka. I-chicory yesifo sikashukela iyadliwa futhi isetshenziselwe umuthi kanjena.

• Njengesiphuzo esikhundleni sekhofi. Ukudliwa kwe-chicory yohlobo lwesifo sikashukela 1 kuyindebe eyodwa ngosuku, yohlobo 2 sikashukela - akukho ngaphezu kwezindebe ezi-2 ngosuku.
• Inani elincane le-powder yale-herb longezwa kuma-juices namasaladi.
• Njengoba infusions. 1 ithisipuni lamakhambi omhlabathi lifakwa engilazini yamanzi abilayo okungenani ihora. Phuza ngaphambi kokudla izikhathi ezintathu ngosuku ngendebe eyi-1/2.
• Ngendlela yama-decoctions. Izimpande ezingezansi (isipuni esisodwa) zibilisiwe ezingilazini ezimbili zamanzi cishe imizuzu eyi-15. Ngemuva kwamahora we-1-2, uketshezi oluphumayo lungadakwa. Thatha isigamu sengilazi kathathu ngosuku ngaphambi kokudla.

Amaqiniso athakazelisayo

1. Ukutholakala kokuqala kokuphulukiswa kwe-chicory kungatholakala ekuphatheni kososayensi bakudala abadumile (odokotela) Avicenna nase Dioscorides.
2. E-Asia Ephakathi, izingane ezincane zigezwa emhluzi oqinile walesi sitshalo ukuvikela ukushisa ngokweqile kanye nokushiswa yilanga.
3. Umlotha osele ngenkathi kushiswa i-chicory uxutshwe no-ukhilimu omuncu wokulungiswa kokuthamba kusuka ku-eczema.

Isiphetho

Embuzweni obuziwe, kungenzeka yini ukuthi uphuze i-chicory kushukela mellitus, ezimweni eziningi impendulo inguyebo. Lesi sitshalo sinezinkomba eziphansi ze-glycemic, alikhulisi ushukela wegazi futhi sinomthelela oqinisayo, sithuthukisa inhlala-kahle yeziguli.