AMAFUTHA WEFILAKISI - KUSETSHENZISWA INI? - IMIKHIQIZO YOKUDLA NEZISEKELO

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Kungenzeka ukuthi uke wezwa ngo-oyili wefilakisi - kungamafutha amancane ezinhlamvu, imbewu engaphezulu kwe-sesame, enendima enkulu ekudleni kwakho. Abanye abantu babiza i-flaxseed njengokunye kokudla okuyingqayizivele emhlabeni. Kunezifundo eziningi ezikhomba kunzuzo engabazeki yomzimba wokudla imikhiqizo yefilakisi enganciphisa ubungozi bokuthola izifo ezahlukahlukene, kubandakanya nesifo sikashukela.

Kungabonakala ukuthi imbewu encane ibhekana kanjani nomsebenzi onjalo ongenakwenzeka. Kodwa-ke, ngekhulu le-VIII, iKing Charles yathi izinzuzo ezingenakuphikwa zokugcwaliswa kwefilakisi, ngakho-ke yakhipha isimemezelo esasifuna izakhamizi zizidle. Namuhla, emakhulwini amaningi eminyaka kamuva, kukhona izifundo eziqinisekisa ukucatshangwa kwakhe.

Kungani kufanele usebenzise uwoyela wefilakisi

Amafutha embewu yefilakisi ngumthombo okhethekile kakhulu okuqukethwe okuphansi kwe-carbohydrateukuyenza ibe yisinqumo esihle sabashukela (kusiza ukunciphisa umkhawulo ushukela). Lokhu kumane nje kuyisiqalo se-iceberg.

I-Flaxseed iyi-whole-carbohydrate whole okusanhlamvu okunamavithamini namaminerali anokuqukethwe okuphezulu kwe:

Vitamin B6
I-Omega 3 acid
i-folic acid
ithusi ne-phosphorus,
i-magnesium
Manganese
i-fiber
phytonutrients, (ngokwesibonelo, ama-lignans avimbela ukuqala kohlobo 2 lwesifo sikashukela).

I-Flaxseed iqukethe u-oyile ekwakhekeni kwayo, iningi lawo elingama-alpha-linolenic acid futhi angenye yezinhlobo ezintathu ze-omega-3 acid. Amanye Amafutha yi-eicosapentaenoic ne-docosahexaenoic acid, atholakala kakhulu ezinhlanzini: i-salmon, i-mackerel ne-tuna e-fin fin.

Amafutha omnqumo, i-sunflower nama-linseed: yini umehluko?

Ukuqhathanisa owoyela abavela: iminqumo, i-sunflower, imbewu yefilakisi, kufanele iqondwe:

uwoyela wefilakisi awulungele ngokuphelele ukuthosiwa,
amafutha e-olive alungele amasaladi,
Uwoyela wejongilanga awusetshenziselwa ukuthambisa kuphela (kucwengisisiwe), kepha futhi namasaladi (angahlanjwanga).

Ngokuqondene nokuqhathaniswa kwezakhi emafutheni, ekucaciseni okungcono, kwetafula elilandelayo:

OIL	Ama-Acid ama-polysaturated Fatty Acids	Amafutha Acids (Akhuthaziwe)	Vitamin E	"Inombolo ye-Acid" (lapho uthayipha: phansi, kufaneleka kakhulu)
I-Flaxseed	67,6	9,6	2.1 mg	2
Olive	13,02	16,8	12.1 mg	1,5
Ujongilanga	65,0	12,5	44.0 mg	0,4

Izinzuzo nokulimala kwamafutha embewu yefilakisi

Izifundo eziningi zithi uwoyela wefilakisi uqukethe okuqukethwe okuphezulu kwezinto ezithinta ukuphulukiswa komzimba.

1. Ama-asidi we-Omega-3 asiza:

Yehlisa ama-triglycerides, akhulise i-HDL (i-cholesterol enhle), umfutho wegazi ophansi (uma kunesidingo), futhi uvikele noma wehlise ijubane ukwakheka kwe-plaque, izigaxa zegazi emithanjeni eholela enhliziyweni nasengqondweni.
Vuselela izimpawu zezifo eziningi ezingamahlalakhona: inhliziyo, isifo sikashukela, isifo samathambo, isifo somoya kanye nezinye izinhlobo zomdlavuza.
Yehlisa ukuvuvukala: i-gout, lupus kanye ne-fibrosis yesifuba:
Nge-lupus, ukuvuvukala kwamalunga kuyancipha futhi amazinga e-cholesterol ayancipha.
Nge-gout - ubuhlungu obukhulu obuhlanganayo nokudumba kuncishisiwe.
Abesifazane abane-fibrosis yesifuba banamazinga aphansi amaminerali, futhi ukusetshenziswa kwamafutha kusiza ekunyuseni i-digestibility ye-iodine.
Khipha izimpawu ezihambisana nama-hemorrhoid, ukuqunjelwa, namatshe asenyongeni.
Ekwelashweni kwezinduna kanye ne-psoriasis.
Ukwenza ngcono ukukhula kwezipikili nezinwele ezinempilo.
Ekwelapheni i-prostatitis, ukungabi namandla kokuzala nokungabi namandla:
Thuthukisa inkumbulo futhi wehlise izici zobungozi kusuka ekushintsheni kwemizwelo nokudangala.

I-Fibers (umthombo ocebile we-fiber) ilungele wonke umuntu. isistimu yokugaya ukudla, ukuvimbela ukugoba, futhi kusiza ukulawula amazinga kashukela.

3. Ama-Phytonutrients asize ukuvikela isifo sikashukela sohlobo 2 ngokuncipha ukumelana ne-insulin. Banomphumela omkhulu emzimbeni wowesifazane, ngokuba yi-prophylactic ngokumelene nesibeletho esibuhlungu sesibeletho, kusiza ukulinganisa ama-hormone, futhi kunciphisa nezimpawu zokuyekiswa kokuya esikhathini.

Amafutha e-flaxseed anokuphikisana!

Omama abakhulelwe futhi abancelile akufanele bengezelele ukudla kwabo ngamafutha ahlanganisiwe, ucwaningo lukhombisa imiphumela ephikisanayo.
Abantu abanezinkinga zamathumbu kufanele bakhulume nodokotela wabo ngokusebenzisa uwoyela wembewu yefilakisi (ngenxa yamazinga aphezulu wefayibha).
Abantu abanesithuthwane kufanele bagweme ukudla uwoyela wefilakisi, ngoba izengezo ze-Omega-3 zingadala ukubanjwa.
Izifo kubantu besifazane ezihambisana nokuphazamiseka kwe-hormonal: i-uterine fibroids, i-endometriosis, isimila sesifuba; amadoda anomdlavuza wendlala yesinye. Ngaphambi kokusebenzisa, ukutusa kukadokotela kuyadingeka.
Imiphumela emibi ehambisana nokudla okungafanele kwamafutha wefilakisi: uhudo, igesi, isicanucanu, nobuhlungu besisu.

Ukusetshenziswa kahle kwamafutha

Amafutha e-flaxseed angama-edible akhishwa ngumfutho obandayo.

Igcinwe emabhodleleni amancane we-opaque, okungcono kumafriji, ngenxa yokufakwa ngokushesha kwe-oxidation ngokushisa nokukhanya kanye nokunambitheka kwe-rancid (kubhekwa njengokonakalisiwe).

Khumbula ukuthi uwoyela wembewu yefilakisi unokuphila eshalofini kwezinyanga ezintathu kusuka ekukhiqizeni / ebhodleleni. Kufanele isetshenziswe emavikini ambalwa ngemuva kokuvula ibhodlela.

Isibalo esikhulu ubuthi! Lesi sitatimende siyiqiniso kunoma yisiphi isitshalo sokwelapha, i-linseed oil sasiyingqayizivele. Umthamo obucayi ucishe ube yi-100 g ngosuku.

Umzimba ngamunye uphendula ngokuhlukile, noma kunjalo, ama-omega-3 acid alawula ukugeleza kwegazi, futhi okokuqala akufanele uthathe ngaphezu kwe-2 tbsp. l uwoyela oncisiwe ngosuku.

Ukusetshenziswa kwamafutha efilakisi sikashukela:

Ngendlela yayo emsulwa:I-Trom (esiswini esingenalutho) - 1 tbsp. l amafutha.
Kumakhompiyutha: 2 - 3 cap. ngosuku namanzi amancane.
Ngokufakwa kwezitsha ezibandayo: 1 tbsp. l uthele ulethisi, amazambane noma eminye imifino.
Ukudla okufakwe ngesimo sembewu yefilakisi (pre-chopped, you can kancane kancane gazinga ke ungeze ezitsheni ezahlukahlukene: amasobho, usoso, imifino ecubuziwe, iyogathi, i-khekhe).
1. Ukwenza lula ukumelana ne-insulin ezigulini ezinesifo sikashukela sesigaba 2: kusuka ku-40 kuye kwangama-50 g wembewu echotshoziwe, kucatshangelwa ukunakwa kwe-calorie (120 kcal).
2. Ukubuyisa i-Omega-3: 1/2 tsp. imbewu.
Ungalungiselela i-decoction ezosiza ukumelana nesifo sikashukela: I-Flaxseed - 2 tbsp. l gaya esimweni esifanelekile, uthele amanzi abilayo (0.5 l.) bese ubilisa imizuzu emi-5. Ngemuva kokususa emlilweni, upholile (ngaphandle kokukhipha isivimbo) kumazinga okushisa egumbini futhi uthathe imizuzu engama-20. ngaphambi kokudla kwasekuseni ngesikhathi esisodwa. Thatha umhluzi omusha wenyanga.

Kuyalingwa ukucabanga kawoyela onamafutha njengekhambi lesimangaliso ngenxa yezinzuzo zako ezinkulu zezempilo. Kepha khumbula: akukho kudla kwemilingo noma izakhamzimba ezingasusa izimpawu zokugula okungathí sina ubusuku. Faka uwoyela wefilakisi ekudleni kwakho kwansuku zonke, landela izincomo zikadokotela wakho futhi lokhu kuzokunikeza impilo engcono.

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