I-cholesterol yinto efana namafutha ethi, ngokweqile, ibangele ukwakheka kwama-atherosulinotic plaque kanye nesifo esiyingozi se-atherossteosis. Le ngxenye ihlukaniswa njenge-lipid, ikhiqizwa isibindi futhi ingangena emzimbeni ngokudla - amafutha ezilwane, inyama, amaprotheni.
Naphezu komqondo womphakathi owakhiwe ngokungafanele, i-cholesterol iyinto ebalulekile yokwakha amaseli futhi iyingxenye yolwelwesi lweseli. Kuyasiza nokukhiqiza ama-hormone abalulekile ocansi afana ne-cortisol, estrogen, ne-testosterone.
Emzimbeni, into ikhona ngendlela yama-lipoprotein. Amakhompiyutha anjalo angaba nobuncane obuphansi, abizwa ngokuthi yi-LDL cholesterol embi. Ama-lipids anesisindo esiphakeme se-HDL anomsebenzi omuhle futhi ayadingeka kunoma yisiphi isidalwa esiphilayo.
Izinhlobo ze-Cholesterol
Abantu abaningi bakholelwa ukuthi i-cholesterol iyingozi, kepha lesi akusona isitatimende seqiniso. Iqiniso ngukuthi le nto iyadingeka emzimbeni ekusebenzeni okujwayelekile kwezitho nezinhlelo zangaphakathi. Kepha uma kunama-lipids amaningi kakhulu, aqongelela emithanjeni yegazi futhi akha amafoshelethi e-atherosranceotic.
Ngakho-ke, i-cholesterol imbi futhi ilungile. Into eyingozi ehlala ezindongeni zemithambo yegazi ibizwa ngokuthi i-lipids ephansi futhi ephansi kakhulu. Zingahlangana nohlobo oluthile lwamaprotheni bese zakha i-LDL fat-protein tata.
Lezi zinto ziyingozi empilweni yabanesifo sikashukela. Uma umphumela wokuhlaziywa kukhombisa i-cholesterol 3.7, lokhu kuyinto evamile. I-Pathology ukwanda kwenkomba kuya ku-4 mmol / ilitha noma ngaphezulu.
Okuphambene ne-cholesterol embi kubizwa ngokuthi kuhle, okubizwa nge-HDL. Le ngxenye ihlanza izindonga zangaphakathi zemithambo yegazi yezinto eziyingozi azikhipha esibindini ukuze ziqhutshwe.
Ama-lipids amahle abhekene nemisebenzi elandelayo:
- Ukwakheka kwama-membrane weseli;
- Ukukhiqizwa kukaVitamin D
- I-Synthesis ye-estrogen, i-cortisol, i-progesterone, i-aldosterone, i-testosterone;
- Ukugcina ukwakheka okujwayelekile kwama-bile acid emathunjini.
Izimbangela ze-High Cholesterol
Ngamazinga aphezulu e-LDL, ingozi yokwanda kwe-atherosclerosis iyanda, okuholela ekunciphiseni kwe-lumen of the artery, heart attack and stroke. I-cholesterol ingalawulwa uma udla kahle futhi uphila impilo enempilo.
Njengoba imbangela enkulu yokwephula ukusetshenziswa budlabha kokudla okunamafutha, kubalulekile ukungafaki inyama, ushizi, izikhupha zamaqanda, amafutha agcwele nokudluliselwa kokudla.
Esikhundleni salokho, yidla ukudla kwezitshalo eziphakeme ku-fiber ne-pectin.
Ukugcotshwa kwezinto ezilimazayo kungakhuphuka ngesisindo somzimba ngokweqile noma ukukhuluphala ngokweqile.
Ukuvimbela lokhu, udinga ukuzivocavoca njalo, udle ukudla okudlayo bese uzama ukuqeda isisindo ngokweqile.
I-cholesterol ephezulu ingakhombisa ukuba khona kwe:
- Isifo sikashukela mellitus;
- Isifo sezinso nesibindi;
- I-Polycystic Ovary Syndrome;
- I-Hypothyroidism;
- Ukukhulelwa kanye nezinye izinguquko ze-hormonal kwabesifazane.
Futhi, izinkomba ziyaguquka ngokubhema njalo, ukusebenzisa kabi utshwala, ukungasebenzi ngokomzimba, ukuthatha i-corticosteroid, i-anabolic steroid noma i-progesterone.
Ukuhlolwa kwegazi
Ungabona ukukhuphuka kwe-cholesterol uma uhlola igazi elebhu. Futhi, abanesifo sikashukela abaningi benza le nqubo besebenzisa idivaysi yemitha yasekhaya, enikeza lo msebenzi. Ucwaningo lunconyelwa ukuthi lwenziwe ngezikhathi ezithile kumuntu ngamunye oneminyaka engaphezu kwengu-20.
Ukuthola imiphumela ethembekile, ukuhlaziya kwenziwa ngesisu esingenalutho. Awukwazi ukudla ukudla nezidakamizwa ezokwehlisa i-lipid amahora ama-9 ukuya kwali-12 ngaphambi kokuvakashela umtholampilo. Igazi lithathwa emthanjeni noma emthanjeni. Ngokusekelwe emiphumeleni yokuxilonga, udokotela uthola izinkomba ze-HDL, LDL, triglycerides ne-hemoglobin.
Elungile kumuntu ophile kahle lingaba yi-cholesterol 3.2-5 mmol / litre. Lapho ethola umphumela ongaphezu kuka-6 mmol / ilitha, udokotela wembula i-hypercholesterolemia. Lokhu kubheka isimo esivamile, ukuba khona kwezifo, iminyaka yesiguli.
- Uma umuntu onesifo sikashukela engenawo amandla okuthola izifo zezifo zenhliziyo, i-LDL isuka ku-2.6 iye ku-3.0-3.4 mmol / ilitha ithathwa njengejwayelekile.
- Izinga eliphakeme elamukelekayo lekholesterol embi liyizinga le-4,4 mmol / ilitha, ngamanani amakhulu, udokotela uthola isifo se-pathology.
- Kwabesifazane, i-cholesterol enhle ingu-1,3-1,5, futhi eyabesilisa - 1,0-1.3. Uma uthola amanani aphansi, kuzodingeka ukuthi uhlolwe bese ukhomba imbangela, ngoba lokhu kubi.
- Kwabesilisa abangaphansi kweminyaka engama-30 ubudala, i-cholesterol ephelele ibhekwa njengejwayelekile uma isebangeni ukusuka ku-2.9 kuya ku-6.3 mmol / lit. Imvelo ye-LDL ingu-1.8-4.4, i-HDL ingu-0.9-1.7. Eminyakeni yobudala, i-cholesterol ephelele ingu-3.6-7.8, embi - isuka ku-2.0 iye ku-5.4, enhle - 0.7-1.8.
- Kwabesifazane abasebasha, i-cholesterol isiyonke ingaba ngu-3.5, 3.10, 3.12, 3.16, 3.17, 3.19, 3.26, 3.84, inani eliphakeme elivumelekile ngu-5.7 mmol / litre. Ebudaleni, la maparamitha akhuphuka afinyelela ku-3.4-7.3 mmol / ilitha.
Kunesigaba esithile sabantu esidinga ukwazi ukuthi bangakanani cholesterol abanayo. Ukuhlolwa kwegazi okuqhubekayo kuyadingeka:
- iziguli ezinomfutho wegazi ophakeme
- ababhemayo kakhulu
- iziguli ezinesisindo somzimba,
- iziguli ezinomfutho wegazi ophakeme
- abantu abadala
- labo abaphila impilo yokungasebenzi,
- abesifazane besifazane
- amadoda angaphezu kweminyaka engama-40.
Ukuhlolwa kwegazi okune-biochemical kungathathwa kunoma yimuphi umtholampilo noma ekhaya ngosizo lwe-glucometer ekhethekile ethuthukile.
Ukwelashwa kwe-pathology
Ukuze uvimbele ukuthuthukiswa kwe-atherossteosis, futhi, ngenxa yalokho, ukushaya kwenhliziyo noma unhlangothi, kubalulekile ukuthi abantu abanesifo sikashukela banamathele ekudleni okufanele, baphile impilo enempilo, badlale ezemidlalo, bayeke imikhuba emibi.
Ukuze ube ne-cholesterol 3.9 ephelele, udinga ukubuyekeza imenyu yakho futhi ubeke eceleni ukudla okugcwele amafutha. Esikhundleni salokho, yidla imifino, izithelo, okusanhlamvu okuphelele.
Uma ushintsho lungenzeki, udokotela unquma ngokwengeziwe ama-statin, anciphisa ngempumelelo i-cholesterol yegazi, kepha angadala imiphumela emibi ehlukahlukene. Ukwelapha kungenziwa kusetshenziswa:
- ILovastatin;
- Simvastatin;
- I-Fluvastatin;
- Atorvastatin;
- Rosuvastatin.
Nge-pathology, zonke izinhlobo zezindlela zokwelapha zisiza kakhulu. Isebenza kahle lapho ihlanza iresiphi yemithambo yegazi "ubisi lwegolide".
Ukuze ulungiselele umuthi, kuphekeka izipuni ezimbili ze-turmeric powder kuthelwa engilazini yamanzi, kufakwe emlilweni ophansi imizuzu engu-10 bese kupholile. I-isipuni esisodwa somkhiqizo sihlangene nobisi olufudumele, lesi siphuzo sidakwa nsuku zonke izinyanga ezimbili.
Ukwenza i-tincture yokupholisa, gaya ulamula amane nekhanda likagalikhi ku-blender. Isisindo esiphelile sibekwa embizeni enamalitha amathathu, igcwele amanzi afudumele futhi ifakwe izinsuku ezintathu. Ngemuva kokuthi umuthi uyahlungwa futhi ugcinwe esiqandisini. Thatha i-tincture kathathu ngosuku, 100 ml izinsuku ezingama-40.
Mayelana ne-cholesterol ichazwe kuvidiyo kulesi sihloko.
