I-atherossteosis iyindlela ejwayelekile yesistimu yezinhliziyo, ebonakala ngokuphulwa kokuhlinzekwa kwegazi ngenxa yokwakheka kwamaparethi we-atherosclerotic ku-endothelium yemithambo yezinzwa zezinhlobo zezinhlobo zemisipha.
Izici ze-atherossteosis azifani, futhi zivame ukuhlotshaniswa nendlela engalungile yokuphila. Kungenzeka ukuthonya izici ezinjalo - ukudla, ukuvivinya umzimba, umuthi. Ezinye izizathu zingofuzo, futhi zihambisana nokuthambekela komuntu kwezifo zohlelo lwethambo nenhliziyo. Iqembu lokuqala lifaka ukudla okungalinganiselwe okuhambisana nokudla okunamafutha amaningi, imithombo yamafutha agcwele kanye ne-cholesterol (amaqanda, amasoseji, i-offal, i-lard, ushokoledi), inani elincishisiwe lemifino nezithelo, okusanhlamvu nama-legumes.
Ukuphuza ngokweqile nokubhema kuholela ekulimaleni kwemithambo ye-atherosselotic. Enye yezinto ezibalulekile ukuncishiswa komzimba, okuholela ekuphazanyisweni kwe-isgesic kanye ne-ischemic emithanjeni yemikhawulo ephansi, ukwakheka kwezigaba zegazi kanye ne-thromboembolas. Izimbangela ze-Congenital zifaka ukuthambekela kofuzo ku-dyslipidemia yomndeni, i-homocysteinemia, ukuba khona kwama-antibodies e-cardiolipin kanye ne-cardiomyocyte.
Izimpawu ze-atherosclerosis zincike ekujuleni kokuphazamiseka kwegazi lokugeleza, ubungako bokunqwabelana komkhumbi, ukuba khona kwezinkinga. Ukubonakaliswa kokuqala kungaba umuzwa wokuqhela okubandayo, ukubanda, ukwephulwa kobuhlungu nokuzwela kokushisa, i-paresthesia. Ngaphezu kwalokho, kuvela ukuphazamiseka kwezicubu zomzimba ezithambile zesikhumba - ukuqina kwesikhumba, ukuncipha kwezinwele, ukuqina noma ukucinana kwamazipho, ukwakheka kwezilonda ezindexayo kanye nokuqina kwemilenze.
Imigomo ejwayelekile yemfundo yokuzivocavoca ye-atherosclerosis
Ukuzivocavoca umzimba ngokuzivocavoca nokuzivocavoca okulinganiselwe kufakwa emkhakheni wokwelashwa kanye nokululama kwe-atherosulinosis yanoma yikuphi ukwenziwa kwasekhaya, futhi ukuzivocavoca kwezilonda ezibangelwa yi-atherosulinotic yemikhawulo ephansi kubaluleke kakhulu.
Izinhloso zokwelapha ngokuzivocavoca kwe-atherosulinosis yemikhawulo ukusiza imithambo yemisipha nemithambo yegazi, ukubuyisa amandla emithambo yegazi, nokwenza ngcono ukugeleza kwegazi okuhambisanayo.
Lapho ukhetha uhlobo lomsebenzi womzimba, kuyadingeka ukubheka izinto ezinjengobudala kanye nobulili besiguli, izifo ezihambisanayo, inkambo kanye nokwenza kwasekhaya kwe-atherosclerosis, kanye nokuba khona kwezinkinga.
Kunemithetho ejwayelekile yokwenza izivivinyo:
- imithwalo yenziwa noma ngaphandle kwesisindo, noma ngesisindo esincane;
- ukusebenza komzimba kufanele kuqale ngemithwalo emincane - ukuzivocavoca ngokuphefumula, ukuhamba, ukuzivocavoca umzimba;
- amakilasi kufanele abe njalo ukuze athole imiphumela ephezulu.
- ngesikhathi sokuzivocavoca, kuyadingeka ukuqapha inhlala-kahle, ukushaya kwenhliziyo, umsebenzi kufanele umiswe lapho kukhona ukuphefumula noma i-tachycardia ebalulekile;
- imithwalo ebalulekile, ikakhulukazi emisipha yomlenze, nokuphakamisa isisindo kuyaphulwa;
- ijubane lokuzivocavoca liphakathi, ukubulawa kubushelelezi, ngaphandle kokuxaka.
Kumele kukhunjulwe ukuthi udokotela onguchwepheshe kuphela onganikeza izincomo ekukhetheni uhlobo lomzimba wokuzivocavoca womzimba, ngokunikezwa umlando wezokwelapha, isigaba sentuthuko, kanye nezinga lokuqhekeka kwemikhumbi. Phakathi kokusetha okuhlukile kokuzivocavoca, udinga ukuphumula imizuzu eminingana, futhi musa ukwenza imithwalo esindayo ngokushesha.
Esigabeni sokuqala noma sesibili se-atherossteosis, ukuzivocavoca komzimba, ukuhamba nokugijima, ukuqaliswa kwezakhiwo ezihlukile zamaqembu ahlukene wemisipha, ukushintshaniswa kwezindlela zokuqinisa ezikhethekile nezijwayelekile kungasetjenziswa. Kunconywa ukuthi uqale wenze izivivinyo zokufudumeza nokwelula izicubu, bese uvivinya umzimba wonke jikelele. Ngemuva kwalokhu, udinga ukwenza ukuzivocavoca okuqondile kwesitho esithintekile - ashukumisayo futhi asimeme, emaqenjini ahlukene wemisipha, enesisindo esengeziwe. Engxenyeni yokugcina, izivivinyo zokuphefumula nokuzivocavoca kwemisipha ngemuva kokuzivocavoca kwenziwa.
Ngomlenze othintwe yinqubo ye-atherosselotic, ukuzivocavoca komzimba kusetshenziswa ukulayisha okunamandla nokusetshenziswa kwesisindo esengeziwe, ngokushintsha kwesikhundla - ukulala, ukuhlala, ukuma. Ukuzivocavoca okude okumile, izinsimbi ezisindayo kufanele kugwenywe. Lezi zivivinyo kumele zishintshwe ngokuzivocavoca okuphefumula, ukuhamba, usebenzisa ushintsho olwenzeka njalo esimweni somzimba.
Ukuhamba ngezinyawo nokushushuluza, ukubhukuda emanzini afudumele nakho kuyasiza.
Ukuzivocavoca ukwelashwa kokuqeda i-atherosulinosis yamaphethelo aphansi
Ukwelapha ukuzivocavoca kuboniswa ekuqothulweni kwe-atherosclerosis yamaphethelo aphansi, i-endarteritis, i-thrombosis kanye ne-thrombophlebitis yemikhumbi esigabeni esingelapheki
Futhi, ukwelashwa okuzivocavoca kunconyelwa esikhathini sokululama, ngemuva kokusebenza kabusha.
Ukuxhunyaniswa kulolu hlobo lokwelashwa isikhathi esibi sokukhubazeka kanye ne-thrombophlebitis yamaphethelo aphansi, i-gangrene.
Ubunzima bokulinganiselwa bokuzivocavoca ukwelashwa kwe-atherosclerosis:
- Uhlala esihlalweni, phakamisa bese wehlisa izingalo zakho kuqala, bese imilenze yakho. Phinda izikhathi eziyishumi.
- Ukubeka izandla zakho emahlombe akho, jikelezisa amahlombe akho kuqala kolunye uhlangothi bese ulandelana. Yenza iminyakazo eyindilinga kahle, ngaphandle kokujikijela. Phinda ufike izikhathi eziyi-10 - 15 endaweni ngayinye.
- Futhi, izandla nezihlanganisi zesandla zithuthukiswa ngokuhlukile - ukusula izandla zakho zibe ngezibhakela, nokwenza izinto ezijikelezayo, indlela isuka ezikhathini ezi-10 kuye kwezingu-15.
- Esimweni sesidlo sasemini, gobela bese ubopha imilenze emajoyini amadolo, okokuqala ngokulandelana, bese yomibili imilenze ihlangene. Phinda izikhathi eziyi-10 kuye kwezingu-15.
- Ukuma endaweni eqinile, izinyawo kububanzi behlombe ngaphandle, kugcizeleleke emaceleni. Udinga ukwenza kahle umsebenzi, ngaphandle kokunyakaza ngokuzumayo. Phinda ufike izikhathi eziyi-10 kwicala ngalinye.
- Esikhundleni sokuma, dlulisa isisindo somzimba ukuze umlenze wesobunxele nakwesokudla, wenze amahlandla ayi-10.
- Ukuhamba endaweni nokuphakama okukhulu kwemilenze - kusuka kumizuzu emi-2 kuya kwengama-5, ukuhamba okujwayelekile.
- Ungenza ushintsho lomlenze ngokusekelwa endaweni evundlile. Kwenziwa kuze kube yizikhathi eziyi-15.
- Ama-squats ngokusekelwa nawo ayasebenziseka - kuze kube izikhathi eziyi-10.
Benza nokuzivocavoca “ngebhayisekili” - kusuka endaweni ephakeme enemilenze egogekile okhalweni nasemadolweni, kuyadingeka ukulingisa ibhayisekili, kanti nokuzivocavoca ngokuthi “isikhafu” kuyindawo efanayo, imilenze igoba kancane emalungeni e-hip futhi iqonde emalungeni edolo. Swing ngemilenze, yenza kuze kube izikhathi eziyi-10 ngonyawo ngalunye.
Amakilasi we-atherossteosis simulator
Odokotela beluleka ukuzivocavoca ngebhayisekili lokuzivocavoca, uma kungekho okuphikisana nemithwalo enjalo. Imigomo eyisisekelo yokuqeqeshwa okunjalo kwemikhumbi iyafana nakubo bonke abanye - imithwalo esusiwe nokuvama kwamakilasi.
Kunezincomo eziningana ezikhethekile zokusebenzisa ibhayisekili lokuzivocavoca ekwelapheni i-atherosulinosis - ukulungiswa okufanele kwesisibalo esinemilenze iqonde endaweni ephansi, kufanele uqale ukuzivocavoca kancane, kancane kancane futhi kancane kancane ukhuphule umthwalo, isikhathi sokuqeqesha akufanele sibe ngaphezu kwemizuzu engu-5. Awukwazi ukuyeka ukuhamba ngamandla ngejubane eliphakeme, udinga ukwehlisa ijubane kancane. Umthetho obalulekile ukuthi uqeqesha amahora amabili ngemuva kokudla.
Faka okunye esikhundleni sokuhamba nokugijima kungenzeka ku-treadmill. Kungumsebenzi omuhle kakhulu wemisipha yemilenze nangemuva, kwenza sikwazi ukubala ngokunembile ijubane ngalinye nesivinini seseshini, futhi ulandelele nemingcele yomzimba efana nokushayela nokuphefumula.
Kukhona nesethi yemithetho yalolu hlobo lokuqeqeshwa, eqinisekisa umphumela omkhulu. Umthetho wokuqala ukugcina ukuma kwakho hhayi ukulala, owesibili - uma kunesidingo, bamba ezandleni zethrekhi, owesithathu - awudingi ukuhlikihla izicubu zakho kakhulu.
Ijubane lokuhamba lijwayelekile kumakhilomitha ayi-5 ngehora, ukugijimela - kuze kufike ku-10 km ngehora.
Ukuphefumula kwe-atherossteosis
Umsebenzi ohlukile wokuzivocavoca womzimba uyadingeka ngokuzivocavoca kokuphefumula, okubuye kufakwe yinkimbinkimbi yezindlela zokwelapha ze-atherossteosis.
Ikuvumela ukuthi unciphise izinga lezicubu nezakhi zesitho somzimba, ukhuphumele ukuphuma kwegazi kuye ebuchosheni nasenhlizweni, unciphise ubukhulu bezimpawu ze-atherosclerosis, futhi wehlise nomfutho wegazi ophakeme.
Ukwenza ukuphefumula okunjalo, kukhona ama-contraindication, afana ne-hypertension ezinzima, i-radiculitis ne-osteochondrosis, izifo zohlelo lokuphefumula (i-asthma ye-bronchial and COPD).
Ukuzivocavoca okuphefumulayo kufaka phakathi ukuzivocavoca okunjalo:
- Isikhundla sokuqala - ukuma, izinyawo ndawonye. Ukuhlwitha izandla zakho phezulu ngenkathi uphakamisa izinyawo zakho ezinzwaneni zakho. Lapho ubuyela esimweni sokuqala, kwenziwa umoya wokuphefumula. Ephuzwini eliphakeme kakhulu, ukuphefumula kufanele kubanjelwe imizuzwana engu-1-2. Ukuzivocavoca okunjalo kungenziwa izikhathi ezi-5 kuye kweziyi-10.
- Ukuphefumula kwenziwa ngekhala elilodwa, ngokwesibonelo, kwesokunxele, kwesokudla kufanele kuboshwe ngomunwe. Ukuphefumula kuhamba kancane, kujule. Umoya uyalibaziseka imizuzwana embalwa. Udinga ukukhipha umoya wangempela, ubambe ngakwesobunxele vele. Phinda izikhathi eziyishumi.
- Ukuzivocavoca okulula kakhulu ukuphefumula okujulile ngokusebenzisa ekhaleni, ekubambeni umoya, nasekuphefumuleni okubukhali ngezikhathi ezithile ngomlomo.
Izenzo zaseMpumalanga ziyasetshenziswa, okungukuthi i-yoga nezindawo ezihlukene zokuzivocavoca. I-Qigong yokuzivocavoca isebenza kakhulu ekuhlolweni kwe-atherosclerosis yamaphethelo aphansi, futhi ingasetshenziswa kokubili ekwelashweni nasekuvimbeleni izifo zenhliziyo nezemithambo.
Ngesikhathi sokukhishwa kwalezi zixakaxaka, umphumela oyinhloko kwizicubu uyelulwa futhi u-tonic, cishe akunakwenzeka ukulimaza umlenze noma kube zimbi kakhulu izimpawu ze-atherosclerosis. Umthwalo lapho wenza i-yoga noma i-qigong yokuzivocavoca awunalutho, ubekwa kalula, kepha wonke amaqembu emisipha ayasebenza nawo. Lezi zivivinyo zingasetshenziswa zodwa noma ngaphambi nangemva kokuyinhloko ukufudumeza nokulungiselela izicubu. Nayi i-asanas elula elula:
- Ukuma - ukuma, imilenze ndawonye. Ngokuphefumlelwa, kufanele ume ezinzwaneni zakho welule izingalo zakho phezulu, endaweni ephumayo - eyehlise kancane. Le asana ihlanganisa imisebenzi yokuzivocavoca nemikhuba yokuphefumula.
- Isimo siyefana, lapho udonsa kancane udinga ukuncika futhi uzame ukuthinta phansi ngezandla zakho, ngenkathi ukhipha umoya, umzimba ubuyela esimweni sawo sokuqala. Ngokuzayo, lapho wenza le asana, udinga ukuzama ukuthinta phansi izintende zezandla zakho.
Umphumela omkhulu ekwelapheni i-atherosclerosis ungatholwa ngokuhlanganisa ukuguqulwa kwendlela yokuphila nokwelashwa kwezidakamizwa.
Ukushintsha indlela yokuphila kubandakanya ukushintshela ekudleni okunengqondo esikhundleni sokudla okugcwele i-cholesterol, imifino nobisi, ukulandela umbuso wokuphuza, ukungafakwa kokudla okuhlanganisiwe, i-offal, isinqe, inyama enamafutha, ushokoledi, ukudla okusheshayo, ushukela omnandi.
Kuyadingeka futhi ukuyeka ngokuphelele imikhuba emibi - ukunciphisa ukusetshenziswa kotshwala kube amagremu ayi-150 ewayini elibomvu noma elimhlophe ngosuku futhi uyeke ngokuphelele ukubhema.
Ukwelashwa kwezidakamizwa kusetshenziswa ukungabikho komphumela wokuguqulwa kwezindlela zokuphila izinyanga eziyisithupha.
Izidakamizwa ezinjalo ziyasetshenziswa - ama-statins (Atorvastatin, Lovastatin, Simvastatin), ama-antispasmodics (uNo-shpa, uPapaverin, uDrotaverin), ama-antiplatelet agents (Aspirin, Magnikor, Thrombo-Ass, Cardiomagnyl), ama-anticoagulants (Heparin, Enoxyparin, Vitamin C) .
Ungazigwema kanjani izinkinga ze-atherossteosis ezichazwe kuvidiyo kule ndatshana.
