Ukuvimbela ukukhula kwesifo sikashukela, izindlela ezithile zokuvimbela kufanele zibhekwe ngokuqinile. Kubalulekile ukuzifundisa ukulawula okudlayo, ukuqapha impilo yakho kanye nokulandela ukudla. Izingane ezithathwa isifo sikashukela nazo zidinga ukuvimbela izifo okuqhubekayo.
Ukugcina ibhalansi elungile yamanzi
Ukuvimbela isifo sikashukela akubandakanyi nje ukondliwa okufanele, ukukhethwa kwezitsha ezithile ezibekwe udokotela, kodwa futhi nokugcina ukulinganisela kwamanzi kahle emzimbeni. Le ndlela iyadingeka ukuvikela ukukhula kwesifo.
- Ukwenza i-acid yemvelo ivele emzimbeni, ayidingeki i-insulin kuphela, kodwa ne-bicarbonate yento esebenza njengesixazululo samanzi. Endabeni ye. Uma umzimba ukhulelwe, i-bicarbonate iyaqhubeka nokukhiqizwa, futhi amazinga e-insulin ehla kakhulu. Uma inani elikhulu likashukela egazini liqongelela emzimbeni womuntu, lokhu kuholela ekuthuthukisweni kwesifo sikashukela i-mellitus.
- Ukuze i-glucose ingene ngaphakathi kumaseli, ukuba khona njalo kwezinga elithile lamanzi emzimbeni kubalulekile. Uma sibheka ukuthi amaphesenti angama-75 amaseli enziwe ngamanzi, khona-ke ingxenye yalokhu kubalwa kwamanzi iya ekukhiqizeni okusebenzayo kwe-bicarbonate ngesikhathi sokudla, ingxenye yamanzi ichithwa ukumunca izakhi zomzimba ezingenayo. Ngenxa yalokhu, uma kungekho manzi anele ukukhiqiza i-insulin, kunokuqongelela ushukela egazini lomuntu.
Kunoma ikuphi, ukuvimbela ushukela kusho imithetho ethile yezondlamzimba nokuphuza. Zonke izinsuku, ngaphambi kokudla, udinga ukuphuza izingilazi ezimbili zamanzi ahlanzekile ngaphandle kwegesi, okuyindlela ephansi yeziguli. Lapho ubala inani lesiphuzo nsuku zonke, kuyadingeka ukuthi ungafaki enanini leziphuzo ezivuselela ibhalansi yamanzi, ikhofi, isoda, itiya, iziphuzo ezidakayo, ngoba zilimaza amaseli womzimba.
Ukuhambisana nemithetho yokudla okunempilo
Ukuvinjwa okunjalo kwesifo sikashukela kuyadingeka okokuqala, ngoba ngaphandle kokubheka ukudla okunekhono okukhethwe ngudokotela, ezinye izindlela zokuvimbela ngeke zilethe noma iyiphi inzuzo. Isiguli sinconyelwa ukudla kwemifino ngaphandle kwamazambane nofulawa.
Ezimpawu zokuqala zokukhula kwalesi sifo, kuyadingeka ukuthi uyeke ukudla ukudla okunoshukela noshukela ongeziwe, kungumuthi lo mkhiqizo olayisha kakhulu amanyikwe kuze kube yilapho eyeka ukubhekana nemisebenzi yawo eyisisekelo, ungasebenzisa i-parade ehambelana noshukela. Ngemuva kokudla ukudla okumnandi, umzimba ugcwala ngaso leso sikhathi bese ukhipha amandla, kepha akuhlali isikhathi eside. Ngenxa yalesi sizathu, isiguli sinconywa ukuba sigxile kubhontshisi, okusanhlamvu nasezitsheni zemifino.
Abantu abakhulu ngokweqile kufanele badle kuphela kuze kube amahora ayi-18, bese banamathela embusweni wamanzi. Kulokhu, ukuvimbela isifo sikashukela kubandakanya ukulandela ukudla okuvimbela ukusetshenziswa kobisi, ufulawa kanye nemikhiqizo yenyama. Ngemuva kwesikhashana, ngenxa yokudla okufanele, ama-pancreas azoqhubeka nomsebenzi ofanele futhi isisindo sinciphe kancane, okuzoholela hhayi ekubukekeni okuhle nokuncane, kepha futhi nasempilweni enhle.
Labo, ngasiphi isizathu, basengozini yokuthola isifo sikashukela, noma ngabe bayizici zofuzo noma ushukela wegazi ophakeme, badinga ukudla izitsha zemifino, utamatisi, ubhontshisi, amawolintshi, ulamula, i-swede, i-paprika kanye ne-walnuts nsuku zonke.
Ukuzivocavoca njengesilinganiso sokuvimbela isifo sikashukela
Kubalulekile ukuthi ungakhohlwa ngempilo yakho yomzimba nokuzivocavoca. Imithwalo yecebo elinjalo iyindlela enhle yokuvikela isifo sikashukela, udokotela angayala ngaphandle kokuhluleka hhayi kuphela kulabo abanalesi sifo, kodwa futhi nakubantu abasengozini.
Kungani ukuvivinya umzimba kuwusizo kangaka emzimbeni? Noma yikuphi ukuvivinya umzimba kwenza uhlelo lwezinhliziyo lusebenze ngenkuthalo, lokhu kubuye kube nomthelela ekwandeni kwegazi.
Ukuzivocavoca umzimba okuhlala kwenzeka komzimba kuqeda amafutha omzimba ngokweqile futhi kuthinte uhlelo lwemisipha Kulesi simo, ushukela ushukumiseleka ngokuqinile emithanjeni yegazi ngaphandle kokuqina, okugwema ukuthuthukiswa kwalesi sifo ngisho nangoshukela omningi egazini.
Nsuku zonke, kunconywa ukuhlanganyela kunoma yikuphi ukuvivinya umzimba ngokomzimba imizuzu engama-20. Akudingekile ukuqeqesha ngokunamandla, ungahlukanisa isikhathi sokushaja sibe izingxenye ezimbili noma ezintathu futhi unikeze ukuzivocavoca umzimba imizuzu emihlanu izikhathi eziningana ngosuku, futhi ngokwesibonelo, izimpawu zesifo sikashukela emadodeni ngokuqinisekile ngeke zivele maduze.
Ukulandela umbuso othile. Akubalulekile ukuhlanganyela kwezemidlalo yezobuchwepheshe futhi uvakashele izikhungo zokuzilolonga. Kwanele ukulungisa kancane imikhuba yakho:
- Imvamisa ukuhamba ngezitebhisi esikhundleni sokusebenzisa ilifti;
- Nsuku zonke, hamba epaki noma ukhuthaze nabangane noma inja;
- Ukunikela isikhathi esilinganayo emidlalweni ehlukahlukene esebenzayo ezosiza ukugcina umzimba usesimweni esihle;
- Thenga ibhayisekili futhi uligibele, esikhundleni sokusebenzisa itekisi noma imoto.
Ukuzinakekela ukuvikela izifo
Ungakhohlwa ngesimo sakho sokusebenza kwengqondo. Kubalulekile ukufunda ukugwema izimo ezicindezelayo, hhayi ukuthinta abantu abatholwe kabi. Uma kwenzeka ukweqisa, kufanele ukwazi ukuhlala uzolile kunoma yisiphi isimo futhi ugcine ukulawula imizwa yakho. Uma kunesidingo, kufanele ukhulume nodokotela ochwepheshe wezengqondo ozokutshela ukuthi ungazinakekela kanjani.
Noma ikuphi ukucindezela kubangela ukukhuphuka okukhulu kwengcindezi, okuholela ekuphazamiseni izinqubo ze-carbohydrate egazini lomuntu. Okwamanje, ngokwezibalo, yizinhlobo zezimpawu ezivame kakhulu ukuba nesifo sikashukela.
