Yimaphi amabele angadonsa ushukela

Isifo sikashukela i-mellitus sibizwa ngokuthi i-endocrine pathology, esiboniswa inani eliphakeme loshukela egazini ngenxa yokungapheleli kwepancreatic noma ukwehla okukhulu kokuzwela kwamaseli omzimba kuyi-insulin yayo ye-hormone. Lesi sifo sidinga ukulungiswa njalo nokulawulwa. Iphuzu elibalulekile ukwelashwa kokudla. Ngenxa yokugcinwa kwemithetho eminingana ephathelene nokudla, kungenzeka ukuthi ungagcini nje ngokuthola amanani ajwayelekile kashukela, kodwa futhi nokwenza umphumela onjalo uphikelele impela.

Kufanele kube nokudla okusanhlamvu ekudleni kwakho kwansuku zonke. Bayakwazi ukuhlinzeka umzimba ngamandla adingekayo, izinto eziwusizo, kepha ngasikhathi sinye bahlale bephephile umzimba wabanesifo sikashukela. Okulandelayo yingxoxo yokuthi yikuphi ukudla okusanhlamvu okungahle kudliwe kwisifo sikashukela, futhi kuziphi izinhlobo zokusebenzisa kwabo okuvumelekile.

Izici eziwusizo

Ama-groats enziwa okusanhlamvu. Izinhlamvu zazo ziyahlanzwa, zicutshungulwe, zichotshozwe uma kunesidingo. Kusetshenziselwa okusanhlamvu ukwenza iphalishi yobisi, izifundo zokuqala, izitsha eziseceleni.

Izakhiwo ezisebenzisekayo zichazwa ngokuqukethwe okuphezulu kwamaprotheni, i-fiber yokudla (i-fiber), amavithamini e-B-chungechunge, ama-ascorbic kanye ne-nicotinic acid, i-tocopherol, ama-pectin kanye nama-tannins, okubalulekile "kwisifo esimnandi", ikakhulukazi izinhlobo ze-2. Lezi zingxenye zithinta umzimba wesifo sikashukela kanje:

• shintsha umsebenzi wepheshana lesisu;
• buyisela izinqubo ze-metabolic;
• ukusekela umsebenzi wenhliziyo nemithambo yegazi, ithoni yabo, isimo sohlelo lwe-hematopoietic;
• bahlanganyele ekusebenzeni kohlelo lwezinzwa, ukudluliswa kokufakwa kwezinzwa;
• yeseka umsebenzi we-analytez ezibukwayo;
• neqhaza ekwandiseni kabusha ukuvuselelwa kabusha nokuvuselelwa kwamaseli nezicubu zomzimba;
• qinisa ukungatheleleki;
• susa i-cholesterol "embi", hlanza umzimba wezinhlungu nangobuthi.

Amakheli ayingxenye ebalulekile yemenyu yesifo sikashukela ngamanye

Izici zezinhlamvu

Izazi zezokondla zihlaziya yonke imikhiqizo, zihlukanise zibe ngamaqembu amabili: zinqatshelwe futhi zivunyelwe. Cishe zonke izinhlamvu zeshukela zivunyelwe. Kunokuhluka okumbalwa okuxoxwe ngakho ngezansi.

Ilayisi

Sikhuluma ngezinhlamvu ezinsundu (inkomba yayo ye-glycemic ngamayunithi angama-45). Ilayisi elinjalo alibanjwanga ekucwengekeni nasekupoliseni, ngakho-ke, ligcina izakhi zomzimba eziningi kunokumhlophe, okulele ekhishini kubo bonke abesifazane basekhaya. Ilayisi elinsundu libhekwa njengelinye ithuba elihle. Inama-vithamini, ama-acid anamafutha, i-selenium (eqinisa izivikeli mzimba, ivimbela ukukhula kwezifo zenhliziyo nezemithambo).

Izinhlamvu ezinsundu zingasetshenziswa lapho kulungiswa izifundo zokuqala ezenzelwe umhluzi wemifino kanye nowenyama obuthakathaka, amasobho obisi, izitsha eziseceleni, amasembo enenyama.

Ama-Buckwheat groats

Inkomba ye-glycemic ingu-50-60 futhi kuya ngobuningi besitsha esilungiselelwe, isisekelo se-liquid (amanzi, ubisi, umhluzi). Kunezindlela zokudla eziningana lapho okuthandwa kunikezwa khona ezitsheni lapho kukhona i-buckwheat. Umphumela wayo omuhle emzimbeni wesifo sikashukela kungenxa yamandla okususa i-cholesterol eyeqile, ukunciphisa ushukela wegazi futhi ulwe nomzimba osindayo ngokweqile.

I-Buckwheat - isitolo samavithamini namaminerali

Kubalulekile! Ukwakheka kwamakhemikhali kunothile nge-iron, i-calcium, i-magnesium, iodine nezinye izinto ezibalulekile zokulandela umkhondo.

Index ye-Buckwheat Glycemic Index

Muva nje, i- "live" i-buckwheat (eluhlaza okotshani) isiyathandwa kakhulu. Akuhambi ngenqubo ende enjalo yokuhlanza nokucubungula njengaleyo evamile ensundu, ngenxa yokuthi inani lezakhamzimba ekwakhiweni kwalo liphakeme kaningana. Izinhlobonhlobo eziluhlaza okwazi ukwanelisa umzimba ngamaprotheni awusizo, kuhle ukuthi ukhule ngaphandle kokusetshenziswa kokubulala izinambuzane namanye amakhemikhali.

Ngaphambi kokudla lolu hlobo lwe-buckwheat kudingeka ihlume. Ukwenza lokhu, kugezwa kahle futhi kushiywe ku-colander ngaphansi kwe-gauze emanzi amahora ayi-6. Njalo emahoreni ayi-6, okusanhlamvu kuyahlanzwa kuphinde kushiywe ngendlela efanayo. Gcina ngemuva kokuhluma endaweni ebandayo, kepha hhayi isikhathi esingaphezu kwezinsuku ezintathu.

Izithelo zommbila

Itholakala ngokugaya izikhwebu zommbila. Ama-grits grits umkhiqizo ovunyiwe kashukela onganciphisa ushukela wegazi. Ukwakheka komkhiqizo kufaka phakathi:

• Amavithamini e-B-chungechunge, A, E, nicotinic acid;
• ukulandelela izinto (phosphorus, ithusi, zinc, potassium);
• i-fiber;
• amino acid ebalulekile.

Ama-grits ommbila - okuyisisekelo sezifundo zokuqala nezesibili ekudleni kwesifo sikashukela

Ingasetshenziselwa ukwenza isobho, izitsha eziseceleni, ezingezwe enhlameni yokubhaka (ama-pancake, ama-roll).

Ibhali liyabhonga

Ukudla kokudla okusanhlamvu okuncane okuphansi kakhulu. Ama-Glycemic turkeys angama-35, okusho eqenjini lezinhlamvu ezivunyelwe kushukela. Ibhokisi elinezakhi ezilandelayo:

• ejwayelekile indlela yokugaya ukudla;
• ibuyisela izinqubo ze-metabolic;
• isekela isimo sohlelo lwe-hematopoietic;
• ine-antiviral effect;
• kuthuthukisa ukusebenza kohlelo lwezinzwa, inkumbulo, izinqubo zengqondo;
• kwehlisa izinga le-cholesterol "embi" egazini.

Millet

Okusanhlamvu kweMillet kungenye into ewusizo equkethe inani elikhulu lezinto zamaprotheni ekwakhiweni. Imunca kahle umzimba, inomphumela omuhle esizweni senhliziyo nemithambo yegazi, ikhuthaza izinqubo zokululama kabusha, isuse izinto ezinobuthi emzimbeni futhi inomphumela wokulwa nomdlavuza.

Akunconywa ukuthi udle amanani amaningi ngesikhathi sokukhulelwa, ama-pathologies apheshana emathunjini, izifo ze-gland yegilo.

Ukolweni

Ama-Wheat groats afika kuqala ohlwini lwemikhiqizo ewusizo kakhulu yamabele. Izitsha ezenzelwe ukolweni zibhekwa njengendawo yonke, ngoba zombili zinganciphisa isisindo somzimba futhi zifake isandla kusethi yayo.

Ukolweni - izinto ezingavuthiwe zezinhlamvu eziningi ezinempilo

Izakhiwo:

• cholesterol ephansi;
• ukulawula umfutho wegazi ophakeme;
• ukuqinisa izindonga zemithambo yegazi, ukugcina ukuqina kwazo;
• ukushesha kwezinqubo ze-metabolic;
• ukuhlanza umzimba ubuthi, ubuthi kanye nobuthi;
• ukuqinisa izivikelo zomzimba.

I-Perlovka

Ibhali le-Pearl lenziwa ngebhali, kepha lihlukile kunendlela yebhali yokucubungula okusanhlamvu. Lesi sidlo sekhalori ephezulu, noma kunjalo, sifakiwe kwimenyu ngayinye yohlobo lwesifo sokuqala nolwesibili. Izici zokuqala zomkhiqizo zifaka phakathi isenzo se-antibacterial, amandla okunciphisa ukubonakaliswa komzimba, ukunciphisa i-cholesterol ne-glucose egazini.

Kubalulekile! Isetshenziselwa ukulungisa izitsha eziseceleni, amasobho asuselwa kwimifino, inyama ebuthaka nemhluzi yezinhlanzi.

Oats

I-Oatmeal idonswa kancane ngumzimba, umuntu isikhathi eside uzizwa egcwele. Shono kunconyelwa ukusebenzisa njengenye yezitsha zokudla kwasekuseni. Ama-diabetes ayanconywa okusanhlamvu ngqo, hhayi okusanhlamvu. Bahamba ngenqubo ende yokucubungula, ngenxa yalokho inani lezakhamzimba ekwakhiweni lincipha kaninginingi. Ngaphezu kwalokho, inkomba ye-glycemic ye-cereal iphakeme.

Oats - izinto ezingavuthiwe zezitsha eziseceleni ezinempilo

Ukwakheka kwama-oats kufaka phakathi izinto ezilandelayo:

• ama-antioxidants;
• ama-macro- nama-microelements (i-zinc, i-iron, i-phosphorus, i-magnesium, i-calcium);
• amavithamini;
• amafutha emifino;
• i-inulin iyi-polysaccharide, i-polymer ye-fructose ebuyisela izinqubo zokugaya kanye nesimo se-microflora yamathumbu.

Lapho uhlanganisa imenyu yomuntu onesifo sikashukela, kubalulekile ukufaka izinhlamvu ekudleni, ngoba zisiza ukunxephezela lesi sifo futhi kuvikele ukukhula kwezinkinga.