Isisindo somzimba ngohlobo 2 sikashukela sivame ukukhuluphala. Lokhu kungenye yezinkinga eziphambili zalabo abahlaselwa yilesi sifo. Umbuzo wokuthi ungasinda kanjani isisindo ngohlobo 2 sikashukela okuvela njalo. Kepha uyanquma. Kodwa-ke, lokhu kuzodinga umzamo omkhulu.
Izimbangela zokuncipha kwesisindo kuhlobo 2 sikashukela
Uma isiguli sikhononda ngokuncipha kwesisindo ngokuzumayo esikhathini esifushane, into yokuqala udokotela angayisola ukuthuthukiswa kwe-neoplasm enobungozi. Kepha ngesifo sikashukela sohlobo 2, izimbangela azifani.
- Ukwehla kwesisindo esheshayo kungenye yezimpawu zokuthola isifo sikashukela;
- Ukuphazamiseka kwe-endocrine.
Njengoba kunikezwe izindlela zokudla zeziguli ezinesifo sikashukela, ukuthola isisindo ngeke kube lula. Kepha akunakwenzeka.
Umzimba womuntu nomuntu ngamunye. Ingaphendula ngokuhlukile ekukhiqizeni i-insulin enganele. Isimo kungenzeka ukuthi amasosha omzimba aqale ukuvimba inqubo yokuguqula ushukela abe amandla. I (glucose) iba ukunganele emsebenzini ophelele wazo zonke izitho nezinhlelo zomzimba.
Ngakho-ke, amasosha omzimba (ngokubamba iqhaza kwengqondo) enza isinqumo sokuthola amandla ngokusebenza kwamaseli wamafutha. Lesi sitoko sihlala sisesitoko futhi sisetshenziswa ezimweni eziphuthumayo. Kulokhu, umuntu uqala ukunciphisa umzimba ngokweqile esikhathini esifushane.
Ingozi yokunciphisa umzimba ngokushesha
Ukwehla okusheshayo kwesisindo somzimba akukuhle kuphela, kepha kulimaza bonke, ngaphandle kokwehluka, izitho nezinhlelo. Lesi simo sihlala sinemiphumela engemihle yempilo. Lapho usuqedile ukugcinwa kokugcotshwa kwezicubu ze-adipose, umzimba uqala ukushisa amaseli emisipha, okungaholela ekwakhiweni kwe-dystrophy. Ngakho-ke, kubaluleke kakhulu ukwazi ukuthi ungasithola kanjani isisindo sikashukela.
Kuneminye imiphumela eminingana edabukisayo yokunciphisa umzimba ngokuqinile:
- Ukuthuthukiswa kwe-ketoacidosis, okuvezwe kuphula i-carbohydrate metabolism;
- Ukuphelelwa ngamandla okungenzeka;
- Ukulahleka okuyingxenye komsebenzi wezimoto.
Ukuphefumula kulimaza kakhulu abantu abasha, izingane nentsha. Umzimba okhulayo udinga amandla nokudla okufanele kwamaseli. Yini okunzima ukuyenza ngokuqala ukukhathala. Kungadala ukuphazamiseka ekusebenzeni kwezitho nezinhlelo zomzimba.
Ukwehla kwesisindo okuxakayo kugcwele izinguquko ezingezinhle ekubukekeni.
Ngaphandle kongqimba lwamafutha angashisi, isikhumba siqala ukulahlekelwa yi-elasticity yayo, iqala ukugxuma futhi ku-sag. Lesi simo sithusa ikakhulukazi abesifazane. Abaningi babo sebeqala ukukhathazeka kakhulu ngokulahleka kancane kancane kokukhanga kwabo kwangaphambili.
Ngale kwale mizwa, ukudangala kungakhula. Konke lokhu kunciphisa kakhulu izinga lempilo.
Abantu abahlangabezane nenkinga enjalo bazama ukuthola impendulo yombuzo: kanjani isisindo sikashukela. Kunezincomo eziningana. Yilowo nalowo kufanele aphathwe ngokucophelela ngangokunokwenzeka futhi ahambisane nesimo sakhe, isimo esithile.
Ukushintshwa kokudla
Into yokuqala okudingeka uyenze ukuqala inqubo yokuthola isisindo somzimba ukuguqula indlela odla ngayo. Kunezincomo eziningi ze-endocrinologists, zibheka ongasenza kancane kancane isimo sakho somzimba.
Isinyathelo 1. Ukukhetha imikhiqizo efanele
Umthetho oyisisekelo walabo abafuna ukuthola isisindo ngesifo sikashukela sohlobo 2 uwukukhetha ukuthanda imikhiqizo enenkomba ephansi ye-glycemic. Lolu uhla oluncane, kepha luhlanganisa konke okudingekayo ekusebenzeni okujwayelekile komzimba. Imikhiqizo elandelayo ilusizo:
- Zonke okusanhlamvu, ngaphandle kwelayisi;
- Zonke izinhlobo zemidumba, ikakhulukazi ubhontshisi we-lima nobhontshisi omnyama;
- Yonke imifino edumile: utamatisi, ukhukhamba, isithombo, upelepele omnandi;
- Amakhambi amasha, amasaladi akhethwa;
- Asparagus
- Ama-apula aluhlaza (empeleni an peel, ngoba kutholakala inani elikhulu le-ursolic acid kulo, elisiza ekwakhiweni kwe-insulin);
- Amakhiwane nama-apricots omisiwe;
- Isithandwa
Ezikhiqizweni zobisi ezibilisiwe, ama-yogurts angenawo fat kanye nobisi olufanayo alusizo ekuzuzeni isisindo. Ukudla okunamanani aphezulu okunomsoco namandla kufanele futhi kube khona ekudleni. Lesi yisinkwa esivela kufulawa we-coarse, inyama ebilisiwe nenosiwe, ubisi lwebele.
Isinyathelo 2. Shintsha ukungena kokudla
Labo abangazi ukuthi bangasinda kanjani isisindo ngohlobo 1 noma isifo sikashukela 2 kufanele bakhumbule umthetho owodwa obalulekile ozosiza ukubhekana nale nkinga: yidla kaningi, kodwa kancane kancane. Ukudla kwakho kwansuku zonke kufanele kuhlukaniswe phakathi kokudla okungama-6-8. Kepha kufanele kube izidlo nje, hhayi ukudla okulula lapho usendleleni, ngokwesibonelo, i-apula noma isangweji.
Isinyathelo 3. Yehlisa amandla okuphuza ngaphambi kokudla
Ukuphuza ngaphambi kokudla kuyinto engathandeki kakhulu. Okokuqala, kunganciphisa isifiso sakho sokudla. Futhi okwesibili, kuthinta kabi inqubo yokugaya ukudla. Uma kungekho ndlela yokushintsha umkhuba wokuphuza ngaphambi kokudla noma ngesikhathi sokudla, kudingeka uguqule iziphuzo ngokwazo.
Kufanele zibe okunempilo futhi zizuzise ngangokunokwenzeka.
Isinyathelo 4. Ukukhetha ukudla okudla okulula okungenamsoco
Ngohlobo lwe-1 noma isifo sikashukela sohlobo 2, ushizi onamafutha amancane, inani elincane lebhotela ngosuku, ushizi we-cottage shizi, ukhilimu omuncu uyasiza. Ungazenzela ama-sandwich noma amakhethini. Ukusuka kokudla okulula, ama-chip nokudla kokuthile okungabazekayo, udinga ukwenqaba. Ungadla amaswidi, afaka ne-fructose.
