Ukuze wandise ukuncishiswa okusebenzayo kwe-cholesterol, ususe imali eyengeziwe emikhunjini, kubalulekile ukubonana nodokotela. Lokhu kuyiqiniso ikakhulukazi kulabo, ngaphezu kwezinkinga nge-cholesterol, ezinazo zonke izinhlobo zezifo zamanyikwe, ikakhulu, isifo sikashukela. Ukwehlisa i-cholesterol enamakhambi abantu sekuyisikhathi eside kusiza abantu ukubuyisela imikhumbi enempilo.
I-cholesterol ngamafutha emvelo akhiqizwa umzimba. Le ngxenye ithatha ingxenye esebenzayo ekuqinisekiseni ukusebenza okujwayelekile kwazo zonke izitho nezinhlelo zazo. Iyingxenye yamaseli omzimba womuntu, ingxenye yama-hormone. Umkhiqizi oyinhloko we-cholesterol emzimbeni isibindi, esihlanganisa i-80% yesamba sayo esidingekayo. Konke okunye kudliwe ngokudla.
Uma kunezinga elamukelekayo le-cholesterol egazini lomuntu, aliwuthinti kabi umzimba. Ezimweni lapho le nto yeqisayo, kuvela isifo okuthiwa i-atherosclerosis. I-cholesterol ephezulu inomthelela ekuqhamukeni nasekuqhubekeni kwesifo senhliziyo, ukuphuma kwamithambo yegazi, kanye nokukhuluphala. Ngokucwaninga kososayensi nezibalo, abesilisa nabesifazane abaneminyaka engaphezu kwengama-45 ubudala banokuhlaselwa yilesi sifo.
Kunamaqembu ambalwa we-cholesterol:
- I-cholesterol ephezulu yesisindo noma i-cholesterol ephezulu yokuqina. Zincibilika kahle emanzini, aziqali futhi zinikele ekuvikelweni kwemithambo yegazi kusuka ku-atherosclerosis. Lolu hlobo lubizwa ngokuthi i- "cholesterol" enhle;
- I-cholesterol ephansi yamangqamuzana noma i-cholesterol esezingeni eliphansi. Ukungafakwa emanzini, kubangela ukuvela kwamathafa e-atherosselotic ezindongeni zemithambo yegazi futhi kunciphise ukukhanyisa komkhumbi. Lokhu kuholela ekuhlaselweni yinhliziyo, imivimbo. I-cholesterol enjalo ibizwa ngokuthi "kubi";
- I-cholesterol ephansi kakhulu.
Imvamisa abantu abanesifo sikashukela banamazinga aphansi we-cholesterol "enhle" nezinga elikhulayo "elibi" uma liqhathaniswa nabantu abaningi abanempilo.
Kunezizathu eziningi ezingasiza ukwandisa i-cholesterol egazini lomuntu:
- Zonke izinhlobo zokwephulwa kwesibindi;
- Ukudla okungafanele;
- Ukuba khona kwezifo zofuzo;
- Isifo esithile sezinso;
- I-pancreatitis kanye nesifo sikashukela;
- Ukubhema okusebenzayo nokwenayo;
- Ukusetshenziswa kwezidakamizwa ze-hormonal, ama-steroid.
Isifo sikashukela singavusa ukulingana phakathi kwe-cholesterol embi nokuhle ngezindlela ezahlukahlukene. Ezigulini ezinesifo sikashukela, ukuthambekela kokunamathela kwezinhlayiya ze-cholesterol ezindongeni zemithambo yemfanelo kuyinto ebonakala, enomthelela ekuthuthukiseni ukulimala kwemithambo yegazi.
Ngaphezu kwalokho, isikhathi sokubakhona kwe-cholesterol “embi” egazini kungenzeka sincike ezingeni leshukela, izinkinga zokugeleza kwegazi okuvela ekuvezweni kwe-cholesterol ezindongeni zemithambo yegazi, kungaholela kumonakalo wezandla nasezinyaweni.
Noma kukhuphuka kakhulu kwe-insulin egazini, kukhuphuka inani lezinhlayiya ze-cholesterol esezingeni eliphansi kanye nokwehla kokuqukethwe kwezinto eziphakeme kakhulu.
Njengoba kufakazelwe ngocwaningo, ama-90% abantu abanesifo sikashukela abanamazinga aphezulu cholesterol.
I-Propolis ikhiqizwa izinyosi ezivela kwezinye izithombo, amaqabunga, amagxolo, impova yezitshalo ezingama-resinous, ezixubene namathe. Ngokubukeka uyinto eqinile enamathela.
Abafuyi bezinyosi baqoqa umkhiqizo ngokuqaqa ezindongeni nakuzimele zesifuba. Izinga lokushisa elenzelwa phansi, liba lula kakhulu ama-resin. I-Propolis ayinayo ifomula yamakhemikhali engapheli, ngoba ukwakheka kuyahlukahluka ngokuya ngezitshalo, isimo sezulu nezinhlobo zezinyosi, kepha zihlala ziqukethe:
- Izinhlobo ezahlukene ze-asidi, phakathi kwazo indawo ekhethekile okuhlala kuyo i-benzoic, isinamoni (i-Ferulic), nekhofi;
- Amafutha ahlukahlukene anephunga elimnandi, ama-flavonoid nokuphuma kwawo;
- Amavithamini
- Landelela izinto eziwusizo kubantu - i-calcium, i-manganese, i-iron, i-silicon, i-aluminium nabanye abaningi.
I-tincture ye-propolis ye-cholesterol ingathathwa yisiguli kuphela ngemuva kokuhlolwa ngudokotela.
Ukuzilawula kwale nto akwemukeleki, ngoba kwabanye abantu imikhiqizo ebalulekile yezinyosi ibangela izimpawu zokungezwani komzimba okukhulu.
Ngezimfanelo eziningi ezinhle, ipropolis isetshenziswa izinyosi ukumboza imifantu nezimbobo ezingadingekile okhalweni lwazo. Izinambuzane ezivela ezitshalweni ezahlukahlukene ziqoqa umkhiqizo. Inokunambitheka okuhle, inamakhaza amnandi, yize ukuzwakala okuncane kuzwakala lapho kusetshenziswa. Umbala we-propolis ungahluka kusuka onsundu kuya kwegolide kanye nsundu. Umbala womkhiqizo uncike ezitshalweni lapho i-propolis iqoqwe khona.
I-Propolis isetshenziswa futhi ngumuntu owenzelwe lo mkhiqizo ngokubaluleka kwawo kwezokwelapha, kubandakanya amandla okuqothula amagciwane namagciwane amancane, alawula izinqubo ze-metabolic, futhi aqinise ukungatheleleki jikelele.
Lapho usebenzisa ama-tincture enziwe usebenzisa i-propolis, ungasiza umzimba ngokususwa kwezinto ezilimazayo. Ukuze wandise izakhiwo zokupholisa, kusetshenziswa ipropolis ngobisi.
Umphumela omuhle kakhulu otholakala lapho usebenzisa ijeli lasebukhosini lezinyosi noju.
Enye indlela yokwehlisa i-cholesterol egazini lomuntu ukusebenzisa i-propolis. I-cholesterol ihlala ezindongeni zemithambo ngendlela yama-cholesterol plaque, inciphisa i-lumen emikhunjini. Ngokuhamba kwesikhathi, lokhu kunomthelela ongemuhle ekuhambeni kwegazi. Iba lukhuni ngenxa yokuqina okungapheli. Lokhu kuholela ekuqhekekeni kwegazi. Uma behlukana nodonga lomgodi wegazi, ukuqhuma okuphelele komthambo kungenzeka, okuyingozi kakhulu ebantwini. Uma ngasikhathi sinye engakutholi ukunakekelwa kwezokwelashwa okufika ngesikhathi, kungenzeka ukuthi kukhona umuntu ofayo.
Izinto ezifakwe kwipropolis ziyakwazi ukungena ngqo ezinhlakeni zamaselula abantu. Lapho uthatha i-propolis tincture kusuka ku-cholesterol, izindonga zamaseli wekhadinali zihlanjululwa kakhulu.
Kulokhu, umkhiqizo unemiphumela elandelayo emzimbeni womuntu:
- Ukuthuthukiswa kwezinguquko ze-pathological kuzakhiwo zamaselula kuyema;
- Izitho zokuthinta amaseli ezithintekile ziyabuyiselwa;
- Kukhona ukuthuthuka komsebenzi wokuphefumula kwamaseli;
- Uqukethe inani elikhulu lamavithamini (i-PP, C, B1, B2, E, uhlobo lwe-proitamin), ngaphansi kwethonya lapho izinga lokugomela kweziguli landa khona.
I-Propolis tincture ekhaya kulula ukuyenza ngokwakho. Kunezindlela eziningi zokupheka nemiyalo ongasilungiselela. Enye edume kakhulu yileyo lapho i-propolis, emhlabathini ku-grater, ifakwa kotshwala amasonto amabili. Lesi sixazululo sigcinwa endaweni emnyama futhi efudumele. Izikhathi eziningana ngosuku phakathi nalesi sikhathi, udinga ukuxuba i-tincture kahle kuze kube yilapho sekuqedwe ngokuphelele le nto ephuzisayo yotshwala.
Kukhona nenketho yokulungiselela i-propolis yamanzi tincture. Ngasikhathi sinye, ku-thermos enamanzi abilisiwe, ahlanganiswe ngamadigri angama-50, faka i-propolis echotshoziwe ku-grater ngesilinganiso sama-gramu ayi-10 nge-100 ml wamanzi. Kugcizelelwa usuku, emva kwalokho isixazululo kufanele sihlungiwe futhi siqandwe izinsuku ezingafika kwezi-7.
Kulabo abahlushwa isifo sikashukela, inketho engcono kakhulu ukuthi bayilungiselele ngobisi. Ukuze wenze lokhu, sebenzisa i-tincture ejwayelekile yotshwala ye-glue yobisi nobisi. Isixazululo sotshwala kuleli cala silungiswa ngale ndlela elandelayo: I-13 g ye-propolis ichotshoziwe futhi ihlanganiswe nama-gramu angama-90 e-alcohol angu-70.
Ukusebenza kwale ndlela kuzonyuka kaningi uma uthatha izidakamizwa ezikhethekile zokunciphisa ushukela kanye noshukela ngokuhambisana.
I-Propolis kufanele isetshenziswe ngokuhlelekile, ihlangana ngokuhlangana okwenzeka ngezikhathi ezithile, okwenza inhliziyo imelane kakhulu nokuzivocavoca ngokomzimba, ithuthukise i-cholesterol metabolism, kanye ne-microcirculation yegazi.
Lokhu kwandisa ukubekezelela kwemisipha yenhliziyo ekusebenzeni ngokomzimba, futhi kunciphisa nokuqina kwemisipha.
I-Propolis ingasetshenziswa kulokhu okulandelayo:
- Ukungaguquguquki kwezwi. Lezi infusions ongazithenga noma uzenzele zona. Inkambo yokwelashwa ngokukhipha amanzi imaphakathi nezinyanga ezi-2, ithathwa izikhathi ezintathu ngosuku ngesipuni;
- Ukuvumelana okungaguquki. Kulokhu, i-propolis ihlafunwa ize ichithwe ngokuphelele;
- Kwifomu le-powder. Idla ngemuva kokudla ngethisipuni kuze kube kathathu ngosuku.
Hhayi kuphela i-cholesterol ephakemeyo, kodwa futhi nokubanda, isifo sezinsini, izifo zamaphaphu, ukugcwala, isifo sofuba, inyumoniya, kanye nesilonda esiswini kuphathwa ngokuthatha i-propolis yotshwala ngaphakathi.
Ngaphandle kwenani elikhulu kakhulu lokubuyekezwa okuhle mayelana ne-propolis, kunconywa ukubonana nochwepheshe ngaphambi kokuqala ukwelashwa nge-tincture.
Izici zokupholisa ze-propolis zichazwe kuvidiyo kule ndatshana.
