Iningi labantu asebekhulile banezifo ezithile ezingamahlalakhona. Phakathi kwabo kuhlale kukhuphuka kwengcindezi, okuchazwa ukugqokwa kwemithambo, ngoba empilweni yonke bathonywa yizinto ezahlukahlukene - ukucindezela, ukubhema, utshwala, i-glucose ephezulu kanye nama-lipids. Konke lokhu kunciphisa udonga lwe-vascular futhi lwenze i-atrophy, ikwenze kungabi nokunwebeka kangako, okunomthelela ekwandeni kwengcindezi.
Kunemithi eminingi etholakalayo yokwelapha i-hypertension. Abanye banesisekelo esihle sobufakazi, kepha babiza kakhulu, kanti abanye banezindleko ezifanele ngaphandle komphumela obonakalisiwe wokwelapha. Kungakho abantu abaningi bethola indlela yokwelapha umfutho wegazi ophakeme ngezinye izindlela. Ngemuva kwakho konke, imvelo imvelo kukhona i-analogue enezici ezifanayo.
Ukwelashwa ngamakhambi esintu e-hypertension kuya ngokuya kudumile. Zonke zihlukile, ngoba zinezitshalo ezihlukile kuresiphi, ukuze wonke umuntu athole ikhambi ngokunambitheka kwazo. Ezinye zazo zingahlanganiswa ngesandla, ezinye zingathengwa esitolo esiseduze kwendlu.
Amajikijolo ngokumelene nomfutho wegazi ophakeme
Ukushoda kwe-vithamini C kungaholela ngokungaqondile emgudwini wegazi ophakeme nasenkingeni ye-hypertgency. Kunomphumela wokuqina kwemithambo yegazi, kungavumeli ukuthi kuvunguze. Futhi, i-ascorbic acid isebenza kuma-molecule e-cholesterol, inomthelela ekucutshungulweni kwayo esibindini nasekuqothulweni kwamathumbu. Le vithamini itholakala ekudleni okuningi, njenge-viburnum, ulamula kanye ne-cranberries. Izinto ezingasebenzi ezigundwe kuzo zitholakala kalula nganoma yisiphi isikhathi sonyaka, zisiza kakhulu hhayi njenge-ejenti ye-antihypertensive, kodwa futhi njenge-immunomodulating ngenkathi ebandayo.
Ku-viburnum, ngaphezu kwe-ascorbic acid, kunezinto eziningi zokwelapha - i-pectin, amanoni acid, ama-alkaloid, ama-antioxidants, ama-flavonoid ne-Vitamin K, konke okunomphumela omuhle kwi-myocardium, kugcina ukwakheka kwamangqamuzana enhliziyo asesimweni esihle.
Ngaso leso sikhathi, ama-antioxidants anciphisa iphesenti le-peroxidation kwezicubu, ezithinta kahle i-intima yemithambo.
Ama-Flavonoids ayakwazi ukubuyisa emuva ukwakhiwa kwamathafa atherosselotic. Ngaso leso sikhathi, ukuhamba kwegazi kuyabuyiselwa, umfutho wegazi uyancipha, futhi isimo esejwayelekile siyathuthuka. Okuthandwa kakhulu yizindlela ezinjalo zokupheka zomuthi ohlukile:
- Itiye leViburnum - lentiwe ngetiya lelimnyama noma leluhlata. Amajikijolo achotshozwa ushukela kanye nelamula afakwa kuwo. Uma lufiswa, uju lungafakwa ukuze lunambithe isiphuzo. Ungaphuza ngamanani angenamkhawulo, ikakhulukazi ngenkathi ebandayo.
- I-Viburnum marmalade. Ukuyilungiselela, uzodinga i-oveni noma i-cooker ehamba kancane, lapho amajikijolo kufanele aphele amandla amahora amaningi. Ngemuva kwalokho, engeza inani elilinganayo loshukela noma i-sweetener. Hlulela kahle kuze kube yilapho usuqedwe ngokuphelele. Yidla kancane nsuku zonke, kungakhathaleki ukuthi ungadla kangakanani, kungenzeka nge-viburnum itiye noma umhluzi.
- Umhluzi ovela ku-viburnum - kulokhu udinga amagxolo namagatsha, aqoqwe muva nje. Kuyadingeka ukuzigaya, uthele amanzi abandayo bese ubilisa. Phuza umhluzi ocetshisiwe uhhafu wenkomishi ngosuku esiswini esingenalutho. Inempahla ebabazekayo, isusa amanzi ngokweqile, okwandisa ukuphuma kwegazi le-renal. Lokhu kukhanya kunciphisa izinombolo zokucindezela.
Ukusetshenziswa kwejusi le-viburnum noju sekuzifakazele kahle - amajikijolo ngaphambili akalwa ngamanzi abilayo kufanele aqunywe ku-blender noma minced.
Faka uju, mhlawumbe kumnyama, ngokwesibonelo, i-buckwheat, ngoba inezindawo eziwusizo kakhulu.
I-Citrus - isitolo sezakhi zomzimba kusuka ekucindezelweni
Ukusetshenziswa kwamawolintshi ekudleni nanjenge-ejenti yokwelapha ikuvumela ukuthi ulawule ngempumelelo nemingcele yokucindezela kwegazi.
I-Lemon ekwakhekeni kwayo inezinto eziningi ezisiza ukunciphisa ingcindezi.
Futhi iqukethe inani elikhulu kakhulu le-vithamini C, elitholakala hhayi kuphela epulpiti, kodwa futhi nopelepini.
Futhi inezinye izinto ezizuzisayo ezinomphumela omuhle emzimbeni:
- i-proitamin A, eyaziwa nangokuthi i-retinol, ayinasibopho sokugcina umbono we-twilight kuphela, kepha futhi nesakhiwo samaselula, ihlanganiswa ngaphakathi kolwelwesi lweseli, igcina isakhiwo sayo, inika ukuqina nokuqina, lokhu kuyimpahla ebaluleke kakhulu yemikhumbi;
- i-nicotinic acid ithinta ukusebenza kwe-cholesterol kwezicubu, inciphisa inani labandulelayo bayo, ngenxa yalokho inani lezinhlayiya ze-atherogenic liyancipha, njengoba kunjalo nangengozi yokuba nezifo zenhliziyo, ikakhulukazi i-angina pectoris;
- i-riboflavin ingenye yezinto ezibaluleke kakhulu ekwakhekeni kwamangqamuzana abomvu egazi, ikakhulukazi i-erythropoietin, ngaphansi kwethonya lawo amaseli abomvu egazi ashiya umongo wethambo, futhi nayo inengxenye ekugcwalisweni kwegazi okufanelekile nge-oxygen.
I-Lemon iyisithelo esithandwa kakhulu kuwo wonke amazwe. Kungezwe itiye, amasaladi, izitsha ezahlukahlukene, kudliwe okuluhlaza nokuphuza ujusi. Ukusuka kumfutho wegazi ophakeme futhi kuthathwa ngezindlela ezihlukile, kuya ngokuthandwayo komuntu ngamunye.
I-Marmalade ingalungiswa ngokugaya izithelo ku-grater, engeza i-sweetener noju oluncane. Uma ufisa, ingahlanganiswa ne-viburnum - ngakho-ke kuzoba nezinto eziwusizo eziphindwe kabili. Thatha isipuni ngaphambi kokudla ngakunye;
Ukumiliselwa kwe-leemon - udinga ukuthatha izithelo ezintathu ezinoshukela futhi ezivuthiwe, ama-clove amaningi kagalikhi kanye nozipuni uju, udlule nge-grinder yenyama noma usike ku-blender. Ngemuva kwalokho uthele amanzi abilayo, cishe ilitha ngevolumu, bese ushiya usuku endaweni emnyama, ebandayo ukugcizelela. Thatha ekuseni ngaphambi kokudla kwasekuseni, isipuni izinyanga ezintathu;
I-tincture yotshwala ithathwa ngokuqapha kubantu abanezifo zesibindi. Ukulungiselela, uzodinga ama-millilitha we-vodka nama-zest ngama-ulamula amaningana. Kuyadingeka ukugcizelela endaweni emnyama amasonto amabili. Thatha amaconsi angamashumi amabili esiswini esingenalutho ekuseni.
Kwiresiphi elandelayo, uzodinga uju, ulamula kanye ne-rosehip ngezilinganiso ezilinganayo. Konke lokhu kufanele kunqunywe futhi kuqandwe ngokubeka emgqonyeni osontekile ngezinsuku ezintathu. Thatha amathisipuni amathathu ekuseni nakusihlwa.
Ukuphuza itiye noju kanye nelamula kuyindlela elula yokunciphisa ingcindezi, ikakhulukazi ngoba ungayiphuza ngamanani angenamkhawulo. Ungathatha noma yiliphi itiye - elimnyama, eliluhlaza okotshani, i-hibiscus, herbal, ngokuya ngokuthanda kwakho.
Kungcono ukuphuza isiphuzo kungashisi ukushisa, kepha kufudumele nje - ngale ndlela umkhiqizo uzosebenza kahle, ngoba umphumela utholakala ngokushesha ngenxa yomthelela wokuphumula wokuphuza okufudumele kuzinzwa zesifazane.
Zokupheka okumnandi cranberry
Ama-cranberries - i-berry equkethe izinhlanganisela eziningi zokwelapha.
Ama-cranberry sekuyisikhathi eside kubhekwe kuwo ukuthi kuyisitolo samavithamini; asetshenzisiwe ekwelapheni izifo ezahlukahlukene.
Ukuqanjwa kwezithelo ze-cranberry kwembula inani elikhulu lezinto ezisebenzayo ngokwemvelo.
Izinhlanganisela ezilandelayo zitholakele ekwakhekeni kwazo:
- ama-flavonoids - izinto zezitshalo ezisekujuleni okukhulu kakhulu kwamajikijolo, zinomphumela omuhle ekuthomeni kwemithambo yegazi, ziyiqinise futhi ivimbele ukuthuthukiswa kwama-microcracks;
- i-oleanic acid - isitshalo esinamandla se-antioxidant, ikhuthaza ukuphulukiswa kokulimala kwemithambo;
- i-ursolic acid inomphumela obalulekile wokulwa nokuvuvukala kwi-endothelium eyonakele, nayo inomphumela wokulwa neziqu, wenza umsebenzi wenhliziyo futhi wehlise izinga lokushaya kwenhliziyo;
- Amavithamini we-B - avikela uhlelo lwezinzwa ekubhujisweni kwe-myelin - i-nerve sheath, eqinisekisa ukuthi ukudluliswa kwethonya lezinzwa, kuyasiza nasezipikili nasezinweleni;
- ama-proanthocyanides - ayizinto ezibulala amagciwane, anciphise izinqubo ezinobungozi, ahlanze umzimba wemikhiqizo yokubola yamathumba;
- i-potassium ingenye yamavithamini abaluleke kakhulu ngomsebenzi wenhliziyo, ilawula inani nesigqi senkontileka yenhliziyo.
Zonke izindlela ze-cranberry zinokunambitheka okumnandi, kepha impahla yazo eyinhloko ukuqeda izimpawu ze-hypertension kubantu abadala. Lokhu kufaka phakathi ikhanda, i-tinnitus, ubuthakathaka, ubuthi, isicanucanu, ukugabha nesiyezi. Ama-cranberry ayakwazi ukwehlisa nokucindezela kwe-intracranial, okunciphisa umphumela ebuchosheni. Zonke izindlela zilula futhi zinenzuzo ukulungiselela futhi zinokubuyekezwa okuningi okuhle:
- Ukuze uthole iresiphi yokuqala, uzodinga amagremu ama-500 wama-cranberry amasha noma asanda kufriza, amawolintshi amakhulu noma amabili aphakathi, ulamula owodwa ngethanga elincanyana. Faka konke lokhu ku-blender, chop, engeza uju oluncane. Thatha amathisipuni amabili ngaphambi kokudla ekuseni.
- Le ndlela elandelayo idinga inani elilinganayo loju kanye nama-cranberry. Beka imikhiqizo ekuhlanganiseni bese ugaya, udlulisela esikebheni esivaleke kakhulu. Gcina esiqandisini isikhathi esingaphezu kwezinsuku eziyishumi, thatha isipuni esisodwa imizuzu eyishumi nanhlanu ngaphambi kwesidlo sasekuseni.
- Ungenza neziphuzo ezinempilo nezingezona ezejwayelekile kusuka kuma-cranberry. Kuzothatha isigamu sekhilogremu amajikijolo, okudingeka uwaxove ngemfoloko, uthele amakililitha amanzi amaningi afudumele bese ushiya imizuzu engamashumi amabili. Ngemuva kwalokho - ubunzima, engeza uju omncane noma ushukela, ukhethe ukubeka ucezu lukalamusi. Phuza izingilazi ezimbalwa ngaphambi kokudla. Le iresiphi iyasebenziseka nakushukela.
Uma kukhona i-juicer, iresiphi elandelayo ilokho.
Kuyadingeka ukuthatha inombolo oyifunayo yamajikijolo, uwafafaze, engeza inani elilinganayo lamanzi abilisiwe noma angcolile, uphuze isigamu sengilazi ekuseni ngokushesha ngemuva kokuphakamisa.
Imbewu yezitshalo ekulweni ne-hypertension
Ngaphezu kwamajikijolo, eminye imikhiqizo isetshenziswa ekwelapheni umfutho wegazi ophakeme.
Imbewu yezitshalo ezahlukahlukene isetshenziswa kabanzi empini yokulwa nokubonakaliswa kwegazi elinamandla.
Isibonelo, imbewu ye-sunflower iqukethe izinhlanganisela eziningi ze-cardioprotective.
Ukuhlanganiswa okunjalo nezakhi zembewu ehlukahlukene yilezi:
- I-Nicotinic acid, ebhubhisa ama-cholesterol plaque futhi ikhuthaze ukuhamba kwegazi okuphezulu ngenxa yemithambo yegazi;
- I-Potassium ne-magnesium - kuthinta ukusebenza kwamaseli ezinhliziyo, sisize ukugcwala i-myocardium nge-oksijini, kwandise imithambo ye-coronary, evimbela ischemia necrosis. Ngasikhathi sinye, kunezikhathi eziphindwe kaningi nge-potassium ezinhlamvwini kunamajikijolo;
- I-Sodium - iyi-ion eyinhloko yomzimba womuntu, iyingxenye yephampu ye-potassium-sodium, egcina ukucindezela okujwayelekile kwe-osmotic, ukuvimbela ukubhujiswa kodonga lweseli;
- I-iodine equkethwe imbewu inomphumela omuhle ekusebenzeni kahle kwendlala yegilo. Lokhu kusiza ukugcina isizinda esijwayelekile sokulawula okwanele kwegazi futhi kuvikele ukuguquguquka kwalo.
I-decoction yembewu ye-sunflower kulula ukuyilungiselela. Lokhu kudinga imbewu engavuthiwe, engxenyeni yengxenye yekhilogre namalitha amabili amanzi.
Hlanganisa le mikhiqizo epanini lokuthosa, faka umlilo omncane, ulethe ku-thumba bese ulipheka amahora amathathu, bese uyihluza umhluzi ngokuphelele.
Phuza uketshezi olu-chilled engilazi ngaphambi kokudla kwasekuseni enyangeni, kepha inkambo ingaqhubeka isikhathi eside.
Izindlela ezilula zokudla okuvamile
Enye imbewu esebenzayo yomfutho we-hypertension yimbewu ye-dill. Aqukethe, ngaphezu kwamavithamini namaminerali, nawo i-anetine.
Le nto inempahla ewusizo kakhulu ezigulini ezinomfutho wegazi - icwilisa imithambo yegazi, isuse izimpawu zokuqina kwe-vascular spasm, ngenxa yokuthi ingcindezi iyancipha. Ngaphezu kwalokho, inezindawo zokuyenga, ezinikeza ukuphumula kanye nokwehliswa kwezimpawu ezingemnandi zomfutho wegazi ophezulu.
Ngaphezu kwalokho, i-dill inomphumela wokugaya. Ukusuka e-hypertension thatha i-tincture ye-dill yemifino: Izinto ezihlanganisiwe ezihlanganisiwe zithelwa ngamanzi ngesilinganiso se-1 kuye ku-5. Ukumnika kufanele okungenani kube yihora, bese kuba nzima. Phuza ama-millilitha ayi-100 njalo ngosuku, kungakhathaleki ukuthi ungadla kangakanani, kepha kungcono ngezikhathi ezithile. Ukuphela kokwephulwa komthetho ukusabela okwenziwa yi-dill.
Omunye umkhiqizo we-hypertension ongabizi futhi kulula ukuwusebenzisa u-apple cider uviniga. Iqukethe:
- Ama-amino acid, okuyiwona wokwakha izicubu nemithambo yegazi;
- Ama-Tannins - ama-antioxidants wemvelo asusa izinto ezinobuthi emzimbeni, nawo atholakala kukolweni;
- I-Carotene - ilusizo emikhunjini e-retina enengcindezi ekhuphukayo ye-intraocular and intracranial.
Uviniga uyasebenziseka ngisho nakwezokuqina kwe-systolic hypertension kanye ne-atherosulinosis.
Indlela elula kakhulu evela kuviniga ukusabalalisa isipuni esisodwa engilazini yamanzi, ukuthuthukisa ukunambitheka, engeza uju ngamanani amancane. Phuza kanye ngosuku, mhlawumbe ekuseni. Umthamo wansuku zonke azikho ngaphezu kwengilazi ezimbili. Kumele kuqashelwe ukuthi uviniga we-apple cider ungakhuphula i-gastric acidity, ngakho-ke abantu abanomkhuba we-gastritis kanye ne-ulceration kufanele kuboniswane nodokotela wabo ngaphambi kokuthatha.
Amakhambi amahle kakhulu we-hypertension axoxwa kuvidiyo kule ndatshana.
