IMIPHI AMAJIKIJOLO ANGADLIWA NGOHLOBO 2 LWESIFO SIKASHUKELA NOHLOBO 1: I-LINGONBERRY, I-BLACKBERRY, I-VIBURNUM NABANYE

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Kubalulekile ukuthi iziguli ezinesifo sikashukela zinamathele ngokuqinile ekudleni kwazo futhi zinciphise ukungena kwemikhiqizo eminingi.

I-Endocrinologists kanye nezazi zezempilo zenza imenyu ngayinye yabanesifo sikashukela. Futhi kuyo hhayi indima yokugcina edlalwa ngamajikijolo ahlukahlukene. Ngeshwa, akubona bonke abakhonjiswa abanesifo sikashukela, ikakhulukazi labo abahlushwa ukugula kohlobo 2.

Kepha hlobo luni lwamajikijolo engingaludla ngohlobo 2 lwesifo sikashukela nohlobo lwe-1 sikashukela? Kukhona kuphela lawo ama-carbohydrate aphansi, kepha kunamavithamini amaningi nefayibha.

Imiphi amajikijolo engingawadla nesifo sikashukela?

Lo mbuzo awulula njengoba kubonakala ekuqaleni. Ngemuva kwakho konke, amajikijolo agcwele amavithamini kanye namaminerali, okusho ukuthi asevele elusizo. Kodwa-ke, kufanele kukhunjulwe ukuthi aqukethe ama-carbohydrate amaningi, lapho ushukela kufanele ancishiswe. Yini okufanele uyenze? Sidinga ukukhumbula ngenkomba ye-glycemic yamajikijolo (GI).

Umqondo wenkomba ye-glycemic

Iqiniso ngukuthi nemikhiqizo enenani elilinganayo lama-carbohydrate ishintsha amazinga kashukela ngokwezindlela ezihluke ngokuphelele.

Into ebalulekile akuyona okuqukethwe ushukela emkhiqizweni, kodwa ukuthi udonswa kanjani ngumzimba. Lokhu kunquma inkomba ye-glycemic.

Ngenani layo eliphakeme, ushukela oqukethwe kumkhiqizo ungena ngokushesha egazini. Lokhu kusho ukuthi ushukela udinga amajikijolo ngenkomba ye-glycemic ephansi. Kepha lokhu akulona iqiniso ngokuphelele.

Kubalulekile ukukhetha amajikijolo anesifo sikashukela, anenkomba ephansi ye-glycemic, kanye nokuqukethwe kwe-carbohydrate. Ngokusekelwe kulezi zinkomba, kudalwa ukudla okune-diabetes.

Yikuphi okungcono?

Ama-diabetes kufanele abheke ukunaka kwawo izinhlobo ezinomuncu noma ezimuncu. Kulokhu, isiguli kufanele abale umthamo wakhe wansuku zonke wama-carbohydrate. Ngakho-ke, uluhlobo luni lwamajikijolo angakwazi ukudonsa isifo sikashukela ngohlobo 2 nohlobo 1?

Ama-Strawberry

Ama-Strawberry acebile ku-Vitamin C no-folic acid, kanye ne-calcium, phosphorus, magnesium nezinye izinto zamakhemikhali eziwusizo.

Ukuba nenkomba encane ye-glycemic (32), zonke lezi zinto zokulandela umkhondo zidonswa ngumzimba ngokushesha.

Futhi okuqukethwe okuphezulu kwefrawberry kwenza ama-sitrobheli alungele ushukela. Kuyaqapheleka ukuthi ama-sitrobheni akhonjiswa nesifo sikashukela sohlobo 2.

Ngaphezu kwalokho, uma sikhuluma ngamajikijolo athola ushukela wegazi ophansi, ama-sitrobheli kanye nama-sitrobheni yilokho abadinga usizo lwesifo sikashukela. Zinqabela ukungena kweglucose egazini, ngaleyo ndlela zijwayele lonke izinga likashukela emzimbeni wesiguli.

Ama-Cherry

Ama-berry ayizintandokazi ezigulini ezinesifo sikashukela. Inkomba ye-glycemic ingama-22 (impela iphansi).

Kunama-carbohydrate ambalwa kuma-cherries nezinye izinto eziningi eziwusizo eziqinisa umzimba.

Isimo esiyingqayizivele sama-cherries ukuthi iqukethe i-coumarin, efafaza igazi futhi inciphise nengozi yokuqhekeka kwegazi.

Lokhu kungumkhiqizo ovunyelwe futhi owusizo. Iphatha i-anemia, isifo samathambo, isusa ubuthi, futhi ibuye ijwayele ukugaya.

I-cherry emnandi

Le berry yesifo sikashukela ivunyelwe, kepha ngamaphuzu amaningana. Yize i-cherry ingaphansi kwe-carbohydrate futhi inkomba yayo ye-glycemic incane - 25, uma isiguli sine-acidity yesisu, isifo samaphaphu noma ukukhuluphala, i-cherry iyaphikiswa. Kwabanesifo sikashukela, izinzuzo zama-cherries zifaniswa nokuthatha amalungiselelo e-insulin!

Kubalulekile ukwazi ukuthi ama-cherries kufanele adliwe aluhlaza, nezithelo ezi-stewed namajikijolo abanzi akumele akhishwe.

Ulwandle i-sihlahla sivikelekile

Iyaziwa ngezakhiwo zayo zokuphilisa futhi isiza nge:

izifo zenhliziyo nezemithambo;
ukunciphisa ukungatheleleki;
ukwephulwa kwamapheshana emathunjini;
umkhuhlane
izifo zamehlo.

I-sea buckthorn inazo lezi zakhiwo ngenxa yokwakheka kwamavithamini (B1, C, PP, B2 nabanye), izinto zokulandela umkhondo, ama-flavonoids.

I-sea buckthorn ingaphansi kilojoule futhi iqukethe okungenani ama-carbohydrate. Inkomba ye-glycemic ingama-30 Ngakho-ke, i-berry ibhekwa njengokudla futhi iboniswa isifo sikashukela sohlobo 2. Lo mkhiqizo omangalisayo usebenza njenge-prophylactic enhle kakhulu yemivimbo kanye nezifo ezihlangene.

Ama-raspberries

Uma sikhuluma ngohlobo luni lwamajikijolo ongawadla ngesifo sikashukela sohlobo 2 futhi uthayiphe 1, awukwazi ukusiza ngokubala ama-raspberries.

Izazi ze-Endocrinologists ziyalulekwa ukuthi zidle ama-raspberries amasha bese ziwagcina kushukela wazo.

Ama-raspberry aqukethe i-Vitamin ne-mineral complex.

Ama-acid ahlukahlukene (i-citric, i-salicylic, i-malic) kuma-raspberries abamba iqhaza ekuthakazelweni kwawo okugcwele (ikakhulukazi uma i-acidity yesisu ihliswa). Futhi imicu yokudla yokudla yenza ngokwejwayelekile amathumbu futhi inikeze umuzwa wokugcwala.

I-Guelder-rose ne-cowberry

IViburnum kwisifo sikashukela ayidluli kuma-raspberries ezinzuzweni zayo. Ezokwelapha ziyibona njengenye yezinto ezinhle kakhulu zesifo sikashukela.

Ku-viburnum, kunama-amino acid amaningi, izinto zokulandela umkhondo kanye namafutha. Isifo sikashukela, inhliziyo, amehlo, izinso nemikhumbi kuhlupheka kakhulu.

Futhi i-viburnum iyinhlangano ebaluleke kakhulu ekwelapheni lezi zifo, ine-GI ephansi - 20.

I-Lingonberry yesifo sikashukela sohlobo 2 isivakashi esamukelekile kumenyu. Kuyisitolo sangempela samavithamini anempilo futhi sithuthukisa imetabolism. Kepha ngesifo sikashukela, kungenzeka ukuthi i-lingonberry ngohlobo lokuqala lokugula? Kungenzeka futhi kuyadingeka, ngoba i-lingonberry ikhuthaza ukumuncwa okungcono kwezinto ezinjenge-insulin, okubalulekile kuhlobo lweshukela sikashukela.

Amajikijolo anesifo sikashukela sohlobo 2 anepropathi eyodwa ebalulekile - angakwazi futhi adliwe njengokwengezwa kweminye imikhiqizo ewusizo.

Izici Zokusebenzisa

Lapho uhlanganisa ukudla, iziguli ezinesifo sikashukela sohlobo 2 kunconywa ukukungezelela ngamavithamini. Umthombo wazo ngamajikijolo angadliwa aluhlaza futhi aqandisiwe. Into esemqoka ukuxhumanisa ukuqokwa kwabo nodokotela onempilo.

Ama-Strawberry

Lesi isidlo esimnandi kakhulu futhi esimnandi kunazo zonke.

Abaningi besifo sikashukela banenkinga yezifo zamehlo (i-retinal dystrophy), ngakho-ke ukudla ama-sitrobheli kungasiza kakhulu ekugcineni impilo yonke.

Ungayidla ngokungapheli. Kodwa abasebenza ngokudla okunempilo batusa ukuthi bazenzele umkhawulo wosuku wama-gramu ayi-200.

Ama-Cherry

Ngenxa ye-GI ephansi (22), ama-cherries awavumeli ukwanda okubukhali kwamazinga kashukela. Futhi okuqukethwe kwayo okuphansi kwekhalori (86 kcal) ngeke kuvume isiguli ukuthi sibuyele. Ngakho-ke, i-cherry inconyelwe uhlobo lweshukela sikashukela.

Ijusi le-cherry yemvelo lizosiza abanesifo sikashukela kuphela

Yidla kancane futhi ungabi ngaphezu kwama-300 amagremu ngosuku. Amajusi we-Cherry, ama-dessert kanye namajikijolo aqandisiwe nawo alungile. Ngokuvimbela isifo sezinso, kunconywa itiye elenziwa ngamaqabunga amasha e-cherry.

I-cherry emnandi

Isifo sikashukela kudingeka sikhumbule ukuthi ukudla nsuku zonke ama-cherries akufanele kudlule okujwayelekile okuvunyelwe ekudleni. Okujwayelekile ukusetshenziswa kwegramu eyi-100, kucatshangelwa inkomba yezinga likashukela!

Isikimu simi kanjena: yidla ama-berry eyodwa - ukukala izinga likashukela, bese udla owesibili - siphinda silawula ushukela ngakho-ke sifinyelela kumagremu ayi-100 (uma kungekho ukwehla kushukela). I-cherry emnandi ikhonjiswa kubantu abathambekele ku-edema. I-Cherry emnandi ikhulula ubuqili, iguqula izinqubo ze-metabolic, isize ukukhipha amakhilogremu angeziwe.

Akuvumelekile ukusebenzisa ama-cherries nge:

izifo ze-peptic ulcer;
izinkinga zamathumbu (ukunamathela emgodini wesisu);
i-gastritis;
izifo zamaphaphu;
ukukhulelwa (cherries, kanye ne-slag, kususa izinto eziwusizo).

Awukwazi ukudla ama-cherries ngesisu esingenalutho noma ngokushesha ngemuva kokudla. Kufanele ulinde imizuzu engama-30 bese uthokozela ukunambitheka kwale berry emnandi.

Ulwandle i-sihlahla sivikelekile

Isici esibonakalayo se-sea sihlahla sivame ukutholakala ngezinga eliphansi lama-carbohydrate, okwenza lamajikijolo abaluleke kakhulu kwisifo sikashukela sohlobo 2.

Ukuba khona kwe-vitamin C olwandle i-buckthorn kukhuthaza ukuqina kwemisipha futhi kwehlise i-cholesterol. Amajikijolo we-sea sihlahla sivame ukutholakala - ukuvikela unhlangothi kanye atherossteosis.

IVitamin F isiza isikhumba ukuthi silulame, okubaluleke kakhulu kushukela, ngoba iziguli zivame ukuba nesikhumba esomile nesikhonkotha. Ukudla nsuku zonke i-sea buckthorn kuzosiza i-dysbiosis. I-sea buckthorn ikhonjiswa kwabanesifo sikashukela esidala.

Ukususa ngokweqile i-oxalic noma i-uric acid emzimbeni, udinga ukuphuza i-tincture yamaqabunga e-sea sihlahla sivame ukutholakala. Kungani udinga amagremu ayi-10 amaqabunga owomile, uthele amanzi ashisayo bese ubamba amahora angama-2-3.

Ama-raspberries

Kuhlobo lwesifo sikashukela sohlobo 2, ama-berry anconywe njenge-hypoglycemic. Ngaphezu kwalokho, simnandi futhi simnandi. Ujusi okusajingijolo nawo ulusizo.

Izinga lokusebenzisa ama-raspberries lingama-200 g ngosuku, akusekho.

Ngokwesifo sikashukela sohlobo 1, khumbula ukuthi ama-raspberries aqukethe i-fructose ekhulisa ushukela.

Lokhu kubalulekile ukukucabanga lapho ubala umthamo we-insulin. Umthamo wansuku zonke unciphise kancane - 100 g womkhiqizo.

Kalina

Kubhekiselwe ukusetshenziswa kuzo zombili izinhlobo zesifo sikashukela. Kufanele udle amajikijolo amasha noma iziphuzo zezithelo neziphuzo zezithelo.

Amajikijolo, kanye nezimbali namagxolo e-viburnum, anezinto zokwelapha.

Izimbali zenziwa ngendlela yetiye. Ukufakwa kwegxolo kuboniswa izimpawu zokuqala zesifo sikashukela.

Ukuze wandise ukusetshenziswa kwazo zonke izakhamzimba, amajikijolo e-viburnum aqala ukukhethwa ngoSepthemba, izimbali ngoMeyi, namagxolo ngo-Ephreli. I-Zinc, enothile nge-viburnum, yinto ebalulekile yokulawula isifo sikashukela. Inikeza ukungena ngokuphelele kwe-insulin egazini. Ngakho-ke, abanesifo sikashukela bangcono ngokudla i-viburnum entsha.

Onke amajikijolo kufanele agezwe ngaphambi kokudla. I-peel ingasuswa uma ngabe i-waxed. Kumele kukhunjulwe ukuthi ngesikhathi sokupheka, amavithamini amaningi ayanyamalala. Ngakho-ke, kungcono ukudla amajikijolo aluhlaza!

Amajikijolo avinjelwe abanesifo sikashukela

Kunamajikijolo, ukusetshenziswa kwawo lapho kunokuphazamiseka kwesifo sikashukela kukhawulelwa ekuthatheni nsuku zonke okufana nama-cherries noma ama-gooseberries. Ukuphuza kwabo akufanele kudlule i-200-300 g ngosuku, amagremu angama-50-60 ngasikhathi.

Zonke izinhlobo zamagilebhisi zinenkomba ephezulu ye-glycemic.

Amajikijolo okufanele akhishwe ngokuphelele ekudleni ahlanganisa amagilebhisi. Kwabanesifo sikashukela lokhu kuphatha okumnandi namanzi kuyaboshwa, ngoba kunokuqukethwe okuphezulu kwama-carbohydrate. Inkomba yamagilebhisi ye-glycemic nayo inkulu kakhulu - 48. Ukusetshenziswa kwamagilebhisi kufanele kuxoxwe nodokotela wakho.

Naphezu kwemikhawulo enzima kangako, umuthi wanamuhla uvumela ukusetshenziswa kwamagilebhisi ngisho nangoshukela wesifo sikashukela. Uma udokotela ekuvumela ukwelashwa okunjalo, inkambo yokwamukelwa ngeke isadlula amasonto ayi-6. Kulokhu, imithamo izoba mincane kakhulu bese kancane kancane inciphe amagilebhisi ayi-6 ngosuku.

Kubalulekile ukuqaphela ukuthi ukwelashwa okuzimele okungavunyelwana nodokotela kuholela kulimaza impilo yesiguli.

Amavidiyo ahlobene

I-Blackberry enesifo sikashukela sohlobo 2 iletha inzuzo enkulu. I-Blackberry yesifo sikashukela isetshenziswa kokubili ngesimo esimsulwa nangendlela yetiye, ukumnika. Ungafunda ngazo zonke izakhiwo ezizuzisayo zale berry kule vidiyo:

Kuyaziwa ukuthi awekho amajikijolo angavuselelwa ushukela. Kodwa-ke, eziningi zazo zehlisa ukukhula kwesifo futhi zisize ekwelashweni kwaso. Kuyadingeka kuphela ukugcina ngokucophelela ukudla okuvunyelwe udokotela, kanye nemithetho yokulungiselela nokusetshenziswa kwamajikijolo.

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