I-cholesterol ekhuphukile ikhombisa ukuthi umzimba unezinkinga ezinkulu ezikuvimbela ukuthi usebenze ngokuphelele, futhi kungaholela ezifweni ezisongela impilo eziningi.
Kusho ukuthini i-cholesterol ephezulu kubantu besifazane futhi yini okufanele yenziwe ukulungisa izinga layo?
Inani elamukelekile lalesi nkomba kwabesifazane liyahlukahluka kunokobulili obuqinile. Njengoba umzimba wowesifazane uqhubeka njalo ushintsho lwamahomoni, izinga le-cholesterol lingahluka. Izimo ezithile zomzimba zomzimba zibonakaliswa inani elincishisiwe lesamba se-lipids esegazini.
Kunamaphuzu amaningana lapho i-cholesterol eyandisiwe kubantu besifazane ibhekwa njengokujwayelekile:
- Ngesikhathi sokukhulelwa, njengoba ukukhula okujwayelekile kwesibeletho kudinga ukuba khona kwezinga lokukhuphuka kwe-cholesterol emzimbeni kamama;
- Ngenkathi ukuncelisa;
- Ngokuguga komzimba.
Kodwa-ke, wonke umuntu wesifazane kufanele alawule izinga le-cholesterol esegazini ukuvimbela ukubonakala kwe-atherosulinosis.
Kunamatafula amaningi abonisa izinkambiso ze-cholesterol zabesifazane bayo yonke iminyaka. Inani le-4.0-6.15 mmol / l lizokwamukeleka, kepha le yinombolo eyisilinganiso. Imvamisa, uphawu lwesibonakaliso sowesifazane osemusha luyehluka emiphumeleni yowesifazane osekhulile. Lokhu kungenxa yokuthi ngesikhathi sokuqala kokuya esikhathini kanye nokusebenza kahle kwe-hormonal okuhambisana nakho, abesifazane bathambekele ngokweqile izinga le-lipids emzimbeni. Noma ezimweni lapho isimo sezempilo sowesifazane singayikhathazi, izivivinyo ezijwayelekile zokuvikela ziyadingeka.
Ngokuqondene nabesifazane abanesifo sikashukela, kufanele bahlole futhi bangaqali ushukela wegazi kuphela, kodwa ne-cholesterol.
Endabeni yokuphambuka okuncane kokujwayelekile, udokotela uzonikeza izincomo ngokudla okulinganiselayo nokuzivocavoca umzimba okwanele.
Uma kunokuphambuka okubalulekile, kuzonikezwa imithi ekhethekile.
Izimbangela ezivame ngokuphelele ezibangela ukwanda kwe-cholesterol kwabesifazane yilezi:
- Umfutho wegazi ophakeme
- Ukukhuluphala ngokweqile
- Ubudala obuthuthukisiwe;
- Isifo sikashukela mellitus;
- Isandulela sofuzo;
- Isifo senhliziyo;
- Yehlise umsebenzi we-thyroid;
- Isifo se-Gallstone;
- Ukusetshenziswa isikhathi eside kwama-immunosuppressants;
- Ukusetshenziswa kabi kotshwala;
- Indlela yokuphila engalungile nokudla.
Ukudla ngokweqile, kanye nokushukumiseka okuphansi kuyalimaza kakhulu. Njengoba kungekho zimpawu ezicacile nezimpawu zokuthi izinga lekholesteroli lenyukile, kuyanconywa ukuthi lihlolwe njalo.
Uma izinga le-lipoprotein lidlulwa kancane, udokotela uzoncoma ukuqala ukwelashwa ngokudla nangendlela yokuphila esebenzayo. Lezi zindlela zibaluleke kakhulu ezimweni ezinjalo.
Ezimweni ezibucayi nezinkimbinkimbi, kunqunywa izidakamizwa zokwehlisa i-lipid zanamuhla.
Njengoba isisekelo sokwelapha i-cholesterol ephezulu kungukudla okunempilo nokunokulinganisela, kunohlu lwemikhiqizo esiza i-cholesterol esezansi yegazi.
Ukudla okuhlukile kunemiphumela ehlukile ku-cholesterol yegazi:
- Ama-cranberry, ubhontshisi, i-olive, izithelo ezintsha, amakhambi, amakhambi anciphisa kakhulu inani lama-lipoprotein;
- Cocoa, amagilebhisi abomvu, iwayini, ihalananda kungakhulisa i-HDL kanye ne-LDL ephansi;
- Imbewu yethanga, isilimo esidliwayo esinamagatsha anamanzi, ubhontshisi ubisi, ikombucha, ama-alimondi, uwoyela wezinhlanzi yenza ngokwejwayelekile isilinganiso sazo sezinhlobo zazo.
Kukhona amanye amathiphu asizayo azovimba amazinga e-cholesterol amabi ukuthi akhuphuke. Ake sibacabangele ngemininingwane eminingi.
Kuyadingeka ukulahla imikhuba emibi ehlukahlukene. Enye yezinto ezibaluleke kakhulu futhi ezijwayelekile hhayi nje ukukhuphuka kwe-cholesterol yegazi, kodwa futhi nezinga lezempilo lilonke, ukubhema. Ithinta kabi zonke izitho ngaphandle kokungafani, ngaphezu kwalokho, yandisa ingozi yokuhlakulela isifo sokuqina kwemithambo yegazi.
Utshwala obusezingeni elifanele bungasiza ukulwa nama-cholesterol deposits. Akunconyelwe ukwedlula uphawu lwama-gramu angama-50 wemimoya.
Ukubuyisela itiye elimnyama nohlaza kunganciphisa kakhulu i-cholesterol yegazi. Lokhu kungenxa yokuthi iqukethe izinto ezisiza ukuqinisa izindonga zama-capillaries futhi yehlise izinga lama-lipids ayingozi. Inani le-HDL, kunalokho, liyanda;
Ukudla ama-juices amasha asanda kufakwa nakho kunomthelela omuhle kwinani le-cholesterol, kunciphisa izinga lakhona. Iphuzu elibalulekile kuleli cala ukudla kwabo okulungile kanye nomthamo othile. Kumele kukhunjulwe ukuthi akuwona wonke ijusi anomthelela omuhle emzimbeni.
Okuwusizo kakhulu futhi kuvame ukusetshenziswa ekuvinjelweni kwe-atherossteosis kufaka isanqante, i-beetroot, ikhukhamba, i-apula, amajusi weklabishi.
Ngaphezu kokukhulisa ukusebenza komzimba, ukulonda impilo enempilo, nokudla ukudla okunempilo nokunempilo ephezulu, udokotela angancoma imishanguzo yabesifazane abane-cholesterol ephezulu noma lapho kunezifo ezihlangana nazo.
Statins, kubandakanya Arieskor, Vasilip, Simvastatin, Simvastol, Simgal. Kufanele uqaphele kakhulu lapho uthatha le mishanguzo. Into yabo eyinhloko ithinta ukukhiqizwa kwe-mevalonate, umphambili we-cholesterol emzimbeni. I-Mevalonate yenza eminye imisebenzi eminingi, ngakho-ke ukuwa kwayo kungadambisa ukwephula i-adrenal gland. Imvamisa lapho kuthathwa izidakamizwa eqenjini lama-statins, iziguli zakha i-edema, ubungozi bokuzala buye bukhuphuka kakhulu, ukungezwani komzimba, ukuqubuka kwesifuba somoya, futhi kwezinye izimo ukulimala kwengqondo kuyabonakala. Ukusetshenziswa okuzimele kwezidakamizwa ukwehlisa i-cholesterol akwamukeleki, ngoba lokhu kusongela imiphumela emnandi nengalungile;
Kubantu abanesifo sikashukela, inketho engcono kakhulu yemithi iTricor, Lipantil 200M. Uma uzisebenzisa ngezikhathi ezithile, ungabona ukuthi kukhona ukwehla hhayi kumazinga we-cholesterol kuphela, kodwa nezinkinga zesifo sikashukela. Ngaphezu kwalokho, i-uric acid izokhishwa emzimbeni. Le mishanguzo ayinconywa kulabo abanezinkinga nge-bladder noma abahlukaniswa amantongomane;
Amalungiselelo Atomax, Liptonorm, Tulip, Torvakard, Atorvastatin. Kule mithi, i-atorvastatin isithako esisebenzayo. Lezi zidakamizwa zivame ukubizwa ngama-statins. Banemiphumela emibi eqinile. Ngakho-ke, ngaphandle kokusebenza okufakazelwe, azisetshenziswa kaningi futhi ngokunakekela okukhulu;
Enye into eyaziwayo evela eqenjini lama-statins yi-rosuvastatin. Kusetshenziswa ngezindlela ezinjengeKrestor, Rosucard, Rosulip, Tevastor, Akorta. Kunconywa ukuthi zisetshenziswe kwimithamo emincane futhi kuphela ezimweni zokweqile kwe-cholesterol.
Ngemuva kokubonisana nodokotela wakho, ungazama ukuthatha izithasiselo zokudla, okungewona umuthi, kepha kungaba nomthelela omuhle ekwehliseni i-lipoprotein yegazi. Naphezu kwezinga eliphansi lokusebenza kwezithako zokudla, empeleni azinayo imiphumela emibi. Phakathi kwezidakamizwa ezidume kakhulu nezisetshenziswa kakhulu ezibekelwe i-cholesterol ephakeme, i-Omega 3, iTykveol, iLipoic acid, SitoPren, Doppelherz Omega 3 ziyahluka.
Ukudla kwabo kungahlanganiswa nokudla amavithamini. Abesifazane abane-cholesterol ephezulu badinga ukusebenzisa i-folic acid, amavithamini eqembu B.
Okukhethwa kukho okuhle ukuthi ubathole ngokudla, hhayi ngefomu lomthamo.
Noma yimuphi umuntu wesifazane onakekela impilo yakhe kahle kufanele abheke izimo eziningana ezizomsiza ukuthi avimbele ukubonakala kwama-cholesterol plaque, kanye nezinye izinhlobo zezifo.
Okokuqala, kudingeka uphile impilo enempilo, hlukana nemikhuba emibi. Lesi sincomo sisebenza kakhulu ekulweni ne-cholesterol ephezulu.
Okwesibili, susa noma unciphise inani lezimo ezicindezelayo. Ukuzigwema ngokuphelele kowesifazane akunakwenzeka, ngoba ngokunconywa udokotela ungathatha izidakamizwa zemvelo.
Okwesithathu, ungadli ngokweqile futhi unciphise ukusetshenziswa kokudla okuqukethe inani elikhulu le-cholesterol. Asikho isidingo sokuzishiya ngokuphelele, noma kunjalo, ukuze uvikele, udinga ukunamathela ekudleni okunempilo.
Okwesine, kudingeka sihambe ngangokunokwenzeka. I-Hypodynamia ingenye yezimbangela zama-cholesterol plaques. Uma umuntu ehamba kancane, iba nkulu ingozi yakhe yokukhulisa i-cholesterol emikhunjini yakhe. Kungakho ukuzivocavoca umzimba njalo kubalulekile kakhulu emzimbeni.
Kunconywa nokuthi uvakashele ochwepheshe ngezikhathi ezithile futhi unikele ngegazi ukunquma izinga le-cholesterol kulo. Lesi silinganiso sibaluleke kakhulu kwabesifazane abangenele ukuya esikhathini, ngoba kungalesi sikhathi lapho ingozi yokwakheka kwe-cholesterol plaque inyuka khona.
Kubaluleke kakhulu ukuqapha isisindo sakho. Naphezu kweqiniso lokuthi ayithinti ngqo i-cholesterol, izifo ezibangelwa ukukhuluphala zingaphakamisa amazinga e-cholesterol phezulu.
Ngokusho kwenani elikhulu lochwepheshe, i-cholesterol ephakeme kwabesifazane isho isimo sengqondo sokunganaki empilweni yabo nendlela yabo yokuphila. Kungakho, ukuze kugcinwe inkomba yama-lipoprotein egazini ngaphakathi kwemikhawulo ejwayelekile, kubaluleke kakhulu ukusondela ngokuphelele kule nkinga. Kodwa-ke, imikhawulo ekudleni okuthile ekudleni kwabesifazane ngeke kwanele. Udinga ukuqala ngendlela yokuphila.
Kuyadingeka futhi ukuthi ungakhohlwa ukuthi noma yisiphi isifo kulula ukusivimbela kunokuselapha kamuva. Ngaphezu kwalokho, imithi yokwehlisa i-cholesterol yegazi inemiphumela emibi emibi.
Izimbangela ze-cholesterol ephezulu zizochazwa ngochwepheshe kule vidiyo ekulesi sihloko.
