Ukwelapha ngamakhambi besaziwa isintu iminyaka eminingi. Ukusebenza kwaso kuncike ezimeni zomzimba ngamunye kanye nasekukhetheni amakhambi anekhono. Ama-endocrinologists athambekele ekukholweni ukuthi izinkinga ezingathi sína zingagwenywa ngosizo lomuthi wamakhambi ngomuthi wamakhambi.
Ngalesi sizathu, ukwelashwa okungokwemvelo kuhlale kukhethwa. Imithi inikezwa kuphela ezimweni ezingenathemba.
Imbewu yefilakisi yesifo sikashukela ingahle isetshenziswe ekwelashweni. Isitshalo esincane sonyaka siyaphawuleka ngezimpawu zaso zokuphulukisa. Akusizi ngalutho ukuthi izingubo ezivela kwifilakisi ezikhathini zangaphambili zazithathwa njengento egolide. Noma kunjalo, ukwelashwa ngamakhambi kwafika eRussia kancane kancane.
Izakhiwo zezitshalo
Ifilakisi, njenganoma yisiphi esinye isitshalo, ilusizo ezifweni ezithile. Iqukethe ukwakhiwa kwayo:
- i-fiber;
- amavithamini A, B, F no-E;
- ama-omega acid 3, 6 no-9.
Kwabanesifo sikashukela sanoma yiluphi uhlobo, imbewu yefilakisi inenkimbinkimbi yezakhi. Isibonelo, umzimba awukwazi ukusebenza ngokuphelele ngaphandle kwe-omega-3 acid. Ama-acid acid, atholakala ngokweqile ezinhlamvwini zefilakisi (ngisho nangaphezu kawoyela wezinhlanzi), adume ngezakhiwo zawo zokuphilisa.
Ama-hormone esitshalo nawo akhona ngamanani anele ezitshalweni. Ngiyabonga, ingozi yomdlavuza incishiswa kakhulu. Ngithanda ukugqamisa enye impahla ewusizo yefilakisi - imbewu yayo ibamba iqhaza ekwehliseni amazinga kashukela wegazi, ikakhulukazi uma kusetshenziswa amaphilisi ngokuhlanganiswa ukwehlisa ushukela wegazi.
Kungakho i-endocrinologists incoma ngokuqinile ukuthi iziguli zabo zingasebenzisi imishanguzo, kepha zisebenzisa imbewu yefilakisi ukulungiselela izilinganiso zesifo sikashukela.
Nakani! Ukwelashwa okunjalo kunomthelela omuhle ohlelweni lwezitho zofuzo, kulungisa umsebenzi wawo. Kumuntu onesifo sikashukela, leli qiniso libaluleke kakhulu!
I-Hyperglycemia neFilakisi
Ngokwesifo sikashukela sohlobo 2, ifilakisi liyanconywa ngendlela yama-decoctions. Isibonelo:
- imbewu yefilakisi - 5 tbsp. nezinkezo;
- amanzi - ilitha eli-1.
Imbewu ithululelwa esitsheni, ithululelwe ngamanzi bese ifakwa emlilweni. Isikhathi sokupheka phezu kokushisa okuphakathi yimizuzu eyi-10. Umhluzi kufanele ufakwe ihora eli-1, emva kwalokho kufanele ungcwatshwe bese uthathwa amahlandla ama-3 ngosuku ngendebe ye-½ Inkambo yokwelashwa ngalesi sinqumo ihlala cishe izinsuku ezingama-30.
Futhi nansi enye incwadi kadokotela ukuthi i-endocrinologist izokweluleka isiguli ngokuqinisekile:
- imbewu yefilakisi - 3 tbsp. nezinkezo;
- ubhontshisi oluhlaza (okusha ngaphandle kokusanhlamvu) - 3 tbsp. nezinkezo;
- utshani obuningi kakhulu be-oat namahlamvu aluhlaza okwesibhakabhaka
Kuhle uma ifilakisi lotshani lalilungiselelwe ngaphambi kwesikhathi. Konke lokhu kuxutshwe, bese kuba ngu-3 tbsp. wezipuni zengxube kumele zigcwaliswe ngamanzi ngevolumu engama-600 ml. Njengasekuqaleni kokuqala, umhluzi uphekwe imizuzu eyi-10. Umlilo akufanele ube namandla. I-decoction enjalo ifakwa imizuzu engama-30 ukuya kwengama-40. Ngemuva kokuhlunga, ungathatha izikhathi ezi-3 ngosuku ngendebe ye-¼.
Nansi enye iresiphi yesilinganiso esikahle esenza ukuthi izinqubo eziningi zomzimba onesifo sikashukela zibe buthaka:
- 2 tbsp. nezinkezo zefilakisi;
- 500 ml wamanzi abilayo.
Imbewu kumele ichotshozwe kufulawa bese uyithela ngamanzi abilayo. Ukuze usetshenziselwe ukulungiselela umhluzi, kuvunyelwe izitsha ezingenazinhlamvu kuphela. Umhluzi ufakwa emlilweni bese ubilisiwe imizuzu emi-5.
Ngaphandle kokuvula isivalo, vumela ukupholisa. Akumele kube khona ifilimu ebusweni boketshezi, wonke ama-husk ayohlala ngaphansi kwesitsha ngesikhathi sokupholisa.
Lo mhluzi kufanele uthathwe ngendlela efudumele. Lonke ivolumu kufanele lidakwe ngokushesha futhi kwenziwa kangcono ekuseni. Njengoba umhluzi ungagcinwanga, kuzodingeka uphekwe nsuku zonke.
Kubalulekile! Omunye kungenzeka angakukholwa, kepha ukwelashwa okunjalo kunikeza ukwenqaba okuthe xaxa kwezidakamizwa ezokwehlisa ushukela. Vele, imiphumela izoba ibaluleke kakhulu ukwedlula ukwelashwa okuqala.
Ukwelashwa ngamafutha e-flaxseed kanye noshukela
Amafutha e-flaxseed asiza ukuguquguqula i-lipid metabolism yohlobo 2 sikashukela. Ngakho-ke, asetshenziswa hhayi kuphela ngendlela yezithasiselo zokudla, kodwa futhi ezisetshenziselwa inqubo yokupheka. Nge-diabetesic retinopathy (ukuthikameza okubukwayo), uwoyela onamafutha uvimba ukuthuthukiswa kwenqubo.
Ngaphezu kokuvinjwa kwezifo eziningi, uwoyela ongahluziwe nawo unesandla ekunciphiseni isisindo. Ungathenga uwoyela ongahluziwe ekhemisi, emnyangweni wokudla okunesifo sikashukela. Ngokuvamile kunikelwa kumaphilisi, kepha ungawuthenga ngesimo sewuketshezi.
Njengoba injalo ekunambithekeni, kanti igobolondo le-gelatin linweba impilo yeshalofu yomkhiqizo futhi ligcine izindawo zalo isikhathi eside, kungcono ukuthenga uwoyela ongahliwe emaphaketheni.
Ngokwesifo sikashukela sohlobo 2, ifilakisi namafutha afakwe kumane kungenzeki. Kepha ukulungiselela kwayo inqubo eyinkimbinkimbi kunalokho. Ngakho-ke, kuvame ukushintshwa nezidakamizwa ezifanayo. Ngama-broth, isimo silula kakhulu.
Njengoba wazi, izinkomba eziphambili zesifo sikashukela yizinkinga zesisindo nokoma okungapheli. Ukusetshenziswa kawoyela onamafutha kufaka isandla ekunyamalaleni kancane kancane kwalezi zimpawu, kanye nokulunywa kwesikhumba nezinye izinkinga zesikhumba. Isiguli siyeka ukudinga imijovo ye-insulin yansuku zonke futhi siqala ukuphila impilo ejwayelekile.
Ama-endocrinologists asungule ukuthi ama-decoctions namafutha avela ku-flaxseed thofile futhi amboze i-mucosa ye-gastric irritated uma kunenqubo ye-colic noma ulcerative process. Ngakho-ke, odokotela bavame ukunquma ukwelashwa kwefilakisi kwiziguli zabo ezinesifo sikashukela, i-gastritis ngisho ne-bronchitis.
Qaphela ukuthi imbewu yefilakisi ye-pancreatitis nayo isetshenziswa kabanzi, futhi kuzoba wusizo ukuthi abafundi bafunde ngokuningiliziwe ngezindlela zokupheka nezindlela zokuthatha ifilakisi lezinkinga nge-pancreas.
