Ngesifo sikashukela, kubalulekile ukukala njalo hhayi kuphela ushukela egazini, kodwa futhi ne-cholesterol. Ngokuqina okuningana kwalokhu emithanjeni yegazi, ifomu le-atherosulinotic plaque, elibangela i-atherosclerosis nezinye izinkinga ezinkulu.
Ukuvimbela ukukhula kwemiphumela emibi, abanesifo sikashukela kudingeka bazi ukuthi banciphisa kanjani i-cholesterol yegazi ekhaya ngokushesha nangendlela efanele. Imithetho eyisisekelo yokudla okufanele kanye nokwelashwa izosiza ukugwema ukufa kwasekuqaleni kwesiguli.
Kunezindlela eziningi zokususa ukunqwabelana kwe-cholesterol emzimbeni usebenzisa izidakamizwa, amakhambi afakazelwe kanye nokudla okwelaphayo.
Izinzuzo kanye nokulimala kwe-cholesterol
I-cholesterol ngamafutha emvelo aqukethe zonke izinto eziphilayo. Emzimbeni womuntu, isibindi, izindlala ze-adrenal, izindlala zocansi, izinso, amathumbu zinomsebenzi wokukhiqizwa kwawo. Into ibuye ingene egazini ivela ekudleni okuqediwe.
Ukuba yingxenye yolwelwesi lwamangqamuzana, i-cholesterol inegalelo kulawulo lokuvunyelwa, ukuqina kokushisa, ukuvikelwa kwamangqamuzana egazi abomvu emiphumeleni yezinto eziyingozi ze-hemolytic. Lesi sakhi sisebenza njengombanduleli we-aldosterone, progesterone, testosterone, estrogen, cortisol namanye ama-hormone.
Ngenxa ye-cholesterol, kukhiqizwa uvithamin D.Lolu hlobo alusebenzi kuphela (HDL), kodwa futhi namafutha acid ayingozi. Ngosizo lwe-lipoproteins ephansi futhi ephansi kakhulu, i-cholesterol ingena kwezicubu ze-peripheral, lapho i-atherosclerosis yakhiwa khona.
- Namuhla, i-atherosclerosis ingesinye sezimbangela eziphambili zokuqala kokushesha nokufa. Ezindongeni zemithambo yegazi i-lipoprotein eyingozi ihlala, lapho ama-cholesterol plaques akha khona. Lokhu kuphazamisa uhlelo lwethambo nenhliziyo, kuvuse ukushaya kwenhliziyo nokushaywa unhlangothi.
- Ukuvezwa kwe-cholesterol kungenzeka hhayi kubantu abadala kuphela. Uma owesifazane ngesikhathi sokukhulelwa ehlukumeze ukudla okunamafutha isikhathi eside, usana olusanda kuzalwa lungakha isigaba sokuqala se-atherosclerosis ngenxa yokungezwani kwezinto ezilimazayo.
I-cholesterol ewusizo ifaka ama-lipoprotein aphezulu kakhulu. Basiza ukuhambisa into esibindini, lapho okwenzeka khona izinto ezibalulekile ezenzekayo.
I-HDL ibuye inciphise ukugcwala kwe-cholesterol embi.
Ukunqunywa kwe-cholesterol yegazi
Ukulinganiselwa kwezinto eziyingozi nezinenzuzo emzimbeni kuncike kwezondlamzimba kanye nesimo sempilo sesiguli. Indlela yokuphila enempilo iyasiza futhi nasemzimbeni. Kwabanesifo sikashukela, ukuzivocavoca okulula kungukusindiswa okukhulu.
I-cholesterol ephelele ayifanele idlule ku-5.2 mmol / litre. Amanani aphezulu we-LDL ne-VLDL angaba yi-3.5 mmol / litre, futhi izinga le-HDL kufanele libe ngaphezulu kuka-1.1 mmol / ilitha.
Ngamanani ancishisiwe, ingozi yokuthuthuka kwezinkinga zomsebenzi ohlelweni lwenhliziyo ikhuphuka. Singakhomba izizathu eziphambili zokunyuka kwezinga elibizwa ngokuthi yi-cholesterol embi.
I-Atherossteosis nezinye izinkinga zingaba nale:
- Ukudla ngokweqile, ukudla ukudla okunamafutha kakhulu ne-carb ephezulu;
- Ukukhuluphala;
- Ukuzivocavoca okuphansi;
- Ukubhema njalo;
- Ukusetshenziswa kabi kotshwala;
- Ukuba khona kwesifo sesibindi, esidala ukukhiqizwa kwamafutha kwe-bile noma ukukhubazeka kwamafutha;
- Ukucindezela okukhulu;
- Isifo sikashukela mellitus;
- Isifo sezinso.
Uma okungenani unesici esisodwa, kufanele ubuyekeze okudlayo, uhlolwe ngokuphelele bese uthatha izinyathelo zokuvimbela lokho.
Ukunquma ukuqoqwa kwama-lipoprotein esigulini, igazi lihlolwa ngephrofayili ye-lipid. Lapho kugcinwa indlela yokuphila enempilo nokungatholakali kokuqongelelwa kwe-cholesterol, kuhlaziywa okufanayo kwenziwa njalo eminyakeni emine kubantu abaneminyaka engaphezu kwama-25. Uma kunokuqagelwa kofuzo, igazi lihlolwa minyaka yonke. Abantu abadala bahlolwa njalo ezinyangeni ezintathu.
Ukuze ungavakasheli umtholampilo ngaso sonke isikhathi, ukuhlolwa kwegazi okusheshayo nokunembe kakhulu kungenziwa ekhaya. Ukuze wenze lokhu, sebenzisa idivaysi ethengiwe ekhemisi noma esitolo esikhethekile.
Ngokuya ngemodeli, i-glucometer ikuvumela ukuba uthole izinga le-cholesterol, ushukela, hemoglobin, triglycerides emizuzwini embalwa.
Idivayisi inesibonisi esisebenziseka kalula, inkumbulo eyakhelwe ngaphakathi, isilinganiso senziwa kusetshenziswa imicu ekhethekile yokuhlola.
Izimpawu ze-Cholesterol ephezulu
Nge-hypercholesterolemia, ama-lipoprotein afakwa ezindongeni zemithambo yegazi futhi anciphise ukukhanyisa kwawo. Lokhu kuphazamisa ukuhamba kwegazi okujwayelekile, futhi kudala nengozi yokuqhuma kwama-cholesterol plaque.
Njengomphumela walokhu, kuba nokwengezwa okuningana kwamaplatelet, ama-fibrins nezinye izinto, okuvela kuzo ifomu le-thrombi, eliqala ukuvimba imithambo yegazi esecishiwe. Uma ukuvuvukala kwegazi kuqhamuka, kuhamba eceleni kwegazi futhi kuvimbe nemithambo ebalulekile.
Ngakho-ke, ukukhuphuka kwe-cholesterol kubangela i-angina pectoris, infarction ye-myocardial, unhlangothi, i-ischemia ye-renal, ukwehluleka okungapheli kwe-renal, i-hypertension, i-lameness, infarction yamathumbu, i-atherosclerosis, i-aneurysm.
Ukuze uvikele ukuqala kwezinkinga ngendlela esheshayo, udinga usizo lwezokwelashwa uma kuvela izimpawu zokuqala zokuphazamiseka.
- Imithambo ye-Coronary lungathinteka uma isiguli sihlala sizwa izinhlungu ku-sternum, esinikezwa esiswini, ngaphansi komphetho noma engalweni. Kwesinye isikhathi umuntu ushaya inhliziyo. Kufaka i-cholesterol plaques kungakhombisa ukufakwa kwe-myocardial.
- Emuntwini, i-atherosulinosis yemithambo yegazi imvamisa ihambisana nokungasebenzi kanye nokwehla kokukhula komzimba.
- Lapho kuthinteka imithambo yobuchopho, ukwephulwa kuhambisana nokushaywa unhlangothi, okwesikhashana.
- Uma kungenzeka ukuthi imithambo nemithambo yemikhawulo engezansi kuhlanganiswe, ukuqina okuphakathi nendawo, izinhlungu kanye nokukhubazeka emilenzeni kuvame ukushiswa.
- I-Hypercholesterolemia inganqunywa amabala aphuzi ezinsweni ezingaphezulu nezingezansi, ama-cholesterol amaqhubu ngaphezulu kwama-tendon.
Ukubonakaliswa kwangaphandle kokuphulwa kwenzeka ezimweni ezinzima, uma i-cholesterol iphakeme kakhulu kunenkambiso esetshenzisiwe.
Ukudla Okuphezulu Kwe-Cholesterol
Babhekene nenkinga, iziguli eziningi zibuza umbuzo wokuthi unganciphisa kanjani i-cholesterol yegazi ibe evamile ekhaya. Ukwehlisa ngobunono izinga lezinto eziyingozi, okokuqala, odokotela banquma indlela yokudla ekwelapheni.
Ukondliwa okufanele kwe-hypercholesterolemia kubandakanya ukungafakwa ekudleni kwengulube, isinqe, iwundlu, idada, ihansi, isibindi, amasoseji, ukudla okusemathinini, inyama ebhemayo. Ama-diabetes angadli ubisi olunamafutha, ukhilimu omuncu, ushizi we-cottage shizi, ibhotela, ushizi, ukhilimu.
Ukuvinjelwa kufaka izikhupha zamaqanda, i-squid, i-shrimp, inhlanzi enamafutha, imayonesi, ilayisi, i-pasta, i-semolina, izimpahla ezibhakiwe eziphuma ebangeni eliphakeme kakhulu lefulawa, zonke izinhlobo zamaswidi.
Futhi, imenyu kufanele ibe yinothile:
- amafutha emifino;
- inyama ethambile (inkukhu, iturkey, unogwaja, inyama yenkomo, i-veal);
- imifino, izithelo;
- isinkwa se-wholemeal;
- okusanhlamvu;
- ugarlic
- izinhlanzi zasolwandle;
- izithelo ze-walnut, ama-hazelnuts, izithelo ezomisiwe.
Ukudla kwesiguli kufanele kufake ukudla kwezitshalo. Ngenxa ye-fiber, i-cholesterol ibopha ngisho emathunjini, ngenxa yokuthi into elimazayo ayingenwa egazini. Ukuze umthamo wansuku zonke ungama-30 g wefayibha yokudla, kufanele udle ama-apula, ithini lamapheya, amapetshisi, ama-raspberries, ama-sitrobheli, iklabishi, ubhontshisi, uphizi, udali.
Ama-pectins anika umphumela omuhle wokuhlanza, adinga ukudliwa okungenani ngo-g ngosuku ngosuku ama-apula, amaplamu, ama-apricots, ama-beet, izaqathe, ama-currants amnyama asetshenziswa njengomthombo. Ngokufanayo, ama-stanols enza, ayingxenye yokudlwengulwa, i-soya kanye namafutha kaphayini.
Ukususa i-cholesterol embi, ama-400 g yemifino nezithelo kufanele kudliwe ngosuku.
Ukwelashwa kwezidakamizwa
Kunezidakamizwa ezimbalwa ezisusa ama-lipid amabi emzimbeni. Okusebenzayo kakhulu ama-statins, i-nicotinic acid, ama-sequestrants ama-bile acid, i-fibrate nezinye izinhlobo ze-fibric acid.
Ngosizo lwama-statins, izinkomba zehla ngokushesha okukhulu. Ukwelashwa kubekwe kusetshenziswa i-fluvastatin, i-simvastatin, i-pravastatin, i-lovastatin, i-rosuvastatin.
Izinto ezisebenzayo ezakha umuthi zisiza ukucindezela ukwakheka kwama-lipids esibindini futhi kususe cholesterol embi. Amacwecwe athathwa ngokushesha ngaphambi kokulala.
- I-Nicotinic acid ikhulula imisipha bese yenza ukungabi bikho kwamavithamini. Isiguli sithatha kufika ku-3 g wesidakamizwa ngosuku. Njengoba imvamisa isiguli singathola imiphumela emibi ngesimo sokujuluka komkhuhlane kanye nomkhuhlane, i-Aspirin iyangezwa futhi.
- Ukumisa ukukhiqizwa kwe-bile acid, ukungena ezindongeni zamathumbu, ukwelashwa ekhaya neColestid, Cholestiramine, Colestipol.
- Kwezinye izimo, odokotela banquma ukwelashwa ngeBezafibrat, Gemfibrozil, Clofibrat, Atromid, Gavilon. Izidakamizwa ezinje azisebenzi kahle, futhi futhi zinokuphikisana kwe-cholecystitis kanye nesifo se-gallstone.
Ukwelapha nanoma yiziphi izidakamizwa kungenziwa kuphela ngemuva kokubonisana nodokotela, ngoba ukusetshenziswa ngokweqile kwegama nokukhetha uhlobo olungalungile lokwelashwa kungasenza lesi simo sibe sibi.
Njengosizo, kusetshenziswa izithasiselo ezikhethekile zokudla, okungewona umuthi, kepha zisiza ukuqinisa umzimba. Ukulungiselela okukhishwa ngegalikhi ngentengo ephansi kukhuphula i-lipid metabolism, ngamafutha enhlanzi behlisa izinga le-cholesterol embi, nge-chitin banciphisa izinga lokufakwa kwamafutha emathunjini.
Impendulo enhle evela kodokotela neziguli inomuthi wezokwelapha osuselwa ku-red clover ukuze ulondoloze i-cholesterol ejwayelekile Ateroklefit Bio Evalar. Ihlanza ngokuphepha imithambo yegazi futhi isuse ama-atherosulinotic plaque.
Futhi ohlwini lwamakhambi afakazelwe kahle umuthi we-homeopathic Holvacor, ubuyisela umzimba we-lipid, wehlise umfutho wegazi, futhi ubuyekeze ukulinganisela kwamaselula emzimbeni.
Ukwelashwa kwendabuko
Amakhambi we-Folk abhekwa njengosebenza kahle nge-cholesterol ephezulu. Ukwelashwa okunjalo kunomthelela omnene emzimbeni futhi kuhlanza igazi ngokuphepha.
Ukulungiselela ufulawa we-linden, izimbali ze-linden ezomile zingumhlabathi kwi-grinder yekhofi. I-powder eholelayo ithathwa kathathu ngosuku, ithisipuni elilodwa, lihlanzwa ngamanzi. Inkambo yokwelashwa okungenani izinsuku ezingama-30. Ngemuva kokuqeda amasonto amabili, ukwelashwa kungaphindwa.
I-Propolis tincture isiza kahle kakhulu. Amaconsi ayisikhombisa omkhiqizo onokwelapha ancibilikiswa ku-30 ml wamanzi okuphuza futhi athathwe kathathu ngosuku isigamu sehora ngaphambi kokudla. Ukwelashwa kufanele kuhlale izinyanga ezine.
- Khipha ngokushesha i-cholesterol emzimbeni, uthuthukise ukusebenza kwesistimu yezinhliziyo, yenza umfutho wegazi ube ngjwayelekile, futhi uthuthukise isimo sepheshana lesisu usebenzisa i-flaxseeds. Bangezelelwa ekudleni okulungile noma isiguli sibaphuza ngokwehlukana.
- Utshani nezimpande ze-dandelion zomile, bese zichotshozwa. I-powder ithathwa nsuku zonke, isipuni esisodwa ngaphambi kokudla. Ukwelashwa kwenziwa izinyanga eziyisithupha.
- Izipuni ezimbili zezimpande ze-licorice ezichotshoziwe zithululelwa ngengilazi ezimbili zamanzi abilayo bese zibilisiwe imizuzu eyi-10 ekushiseni okuphansi. Umhluzi uyahlungwa futhi udliwe ku-70 ml amahlandla amane ngosuku ngemuva kokudla. Inkambo yokwelashwa okungenani amaviki amathathu, ngemuva kwezinsuku ezingama-30 inqubo iphindwa.
Njengoba i-atherosclerosis idonsa njalo minyaka yonke, kubalulekile ukuqala ngokunakekela impilo yakho usuka eminyakeni engama-25 futhi uhlolwe igazi nge-cholesterol. Njengesinyathelo sokuvimbela, kunconywa ukunamathela ekudleni okufanele, uphile impilo esebenzayo futhi ugweme imikhuba emibi.
Amakhambi we-Folk we-cholesterol ephezulu axoxwa kuvidiyo kule ndatshana.
