Kunombono wokuthi kuyasiza ukuphuza utshwala obunama-cholesterol aphezulu egazini. Ngaphezu kwalokho, kunenguqulo yokuthi kubantu abaphuza njalo utshwala, imithambo yegazi isesimweni esihle.
Ngakho-ke, nge-hypercholesterolemia, kunconywa ukuphuza inani elilinganiselwe lewayini, ubhiya noma ugologo nsuku zonke. Kodwa-ke, kunezinye izinguqulo ezithi ukuphuza utshwala kunoma yisiphi isamba kunomthelela omubi emzimbeni.
Kodwa uyini umphumela wobuphuzo ku-cholesterol yegazi empeleni? Ngemuva kokufunda i-athikili engezansi, umuntu ngamunye ophethwe i-hypercholesterolemia angathola impendulo yombuzo osuselwa kwimininingwane yezokwelapha.
Imiphumela yotshwala ku-cholesterol
I-cholesterol yinto emhlophe enjengamhlophe enokungaguquguquki kwe-viscous. Ibhekisela kuma-polycyclic alcohols, ama-sterols eqembu lama-steroid.
Kunombono oyiphutha wokuthi i-cholesterol eyingozi iqoqana emzimbeni, ngokuhlukunyezwa kokudla okunama-khalori aphezulu. Kepha empeleni, kungu-1/5 kuphela wale nto ovela nokudla, futhi iningi lawo likhiqizwa isibindi nezinye izitho zomzimba.
Kukhona i-cholesterol enhle (i-HDL) ne-LDL (i-LDL) enhle nembi. Uma izinga lokugcina lehliswa kakhulu, khona-ke kuqala ukuqongelela odongeni lwemithambo yegazi. Lokhu kwakha ama-atherosclerotic plaque.
Konke lokhu kunomthelela ekuthuthukisweni kwe-atherossteosis, ukungaphathwa okuholela ekuholeni umfutho wegazi ophakeme, ukwehluleka kwezitho, ukushaya kwenhliziyo nokushaywa unhlangothi. Ukuvimbela ukuvela kwemiphumela engathandeki, abantu abanamazinga aphezulu we-LDL egazini anconyelwe ukwelashwa kokudla nokwelashwa kwezidakamizwa.
Kodwa abanye bakholelwa ukuthi utshwala buzoba isisebenzeli sokwelapha esisebenzayo se-hypercholesterolemia. Kodwa ihambelana kanjani i-cholesterol notshwala?
Lapho igazi lomuntu liqukethe ama-lipoprotein aphansi kwabantu, odokotela abamenqabeli ukuphuza utshwala, kodwa ngamanani amancane. Ngempela, ucwaningo oluningi lufakazele ukuthi ngokuphuza utshwala ngokulinganisela, amazinga we-cholesterol angakhuphuka kancane - nge-4 mg / dl.
Ucwaningo oluningi luqinisekisile ukuthi kubantu abathatha utshwala obuncane, utshwala bungasiza. Umphumela wokwelapha wotshwala unje:
- Ukuvimbela i-atherosclerosis ne-cholesterol plaques.
- Ukuqinisa ukuhlanganiswa kwe-HDL, ngenxa yalokho izinga lokugcina likhuphukela ku-4 mg / dl.
- Ukuhlanzwa okusheshayo nokusebenzayo kwegazi okuvela ku-cholesterol eyingozi;
- Ukuvinjwa kokushaywa unhlangothi, i-myocardial pathologies nezinye izifo zenhliziyo ngama-25-40%.
- Ukuvimbela ukukhuluphala kwabesifazane.
Kodwa-ke, ukuhlolwa okuningi akuqinisekisi ukuthi utshwala bunomphumela oqondile ku-cholesterol. Ngakho-ke, iningi lodokotela linombono wokuthi utshwala ngeke buhlanze igazi ku-LDL, futhi ngisho nokuncibilikisa nokukhiphe ama-atherosselotic plaques emzimbeni. Ngakho-ke, ukusetshenziswa kweziphuzo eziqukethe utshwala kwe-hypercholesterolemia kufanele kuxoxwe nodokotela wakho.
Uma sikhuluma ngobudlelwano obubi be-cholesterol notshwala, lokhu okugcina kulimaza umzimba kunokuhle. Ngakho-ke, abantu abanezifo zenhliziyo bavame ukuthatha ama-statin, amavithamini, izidakamizwa ezilwa nesifo sikashukela, namaphilisi okulala. Ukuhlanganiswa kwalezi zidakamizwa notshwala kuholela ekunciphiseni kokusebenza kwabo kokwelashwa nokukhula kwenqwaba yokuphendula okungahambi kahle - ukozela, ukusebenza kokuphazamiseka kwesibindi, umgudu wokugaya ukudla, izinso, i-malaise ejwayelekile.
I-Alcohol iyingozi futhi kubantu abanama-triglycerides aphezulu abanamafutha amaningi. Uma isiguli esinjalo siphuza njalo utshwala, khona-ke izinga lamafutha egazini lakhe lizonyuka kakhulu.
Eminye imiphumela emibi evela ngemuva kokuphuza inani elikhulu leziphuzo eziqukethe utshwala:
- Ukuvinjwa kokuhlanganiswa kwe-HDL, okwenza ubunzima bokuhlanzwa kwegazi ku-cholesterol eyingozi;
- Ingozi eyandayo yokuthuthuka kwe-atherosclerosis ne-hypercholesterolemia.
- Ukuvela kwesandulela se-oncology (umdlavuza we-rectum, ibele).
- Ukwanda kwesistimu yokugaya ukudla.
- Ukubhujiswa kwemigqa yegazi.
- I-Myocardial vascular dystrophy, ukukhuphuka kwegazi, okuholela ekuhlaselweni yinhliziyo.
- Kwehlisa umsebenzi wesibindi.
- Ukubonakala kokuphazamiseka kwengqondo.
Iluhlobo luphi utshwala oluvunyelwe i-hypercholesterolemia
Utshwala benziwa ezinhlotsheni ezahlukahlukene zezinto zokusetshenziswa ezingavuthiwe. Ngaphezu kwalokho, indlela yokupheka ihlukile, ethinta amandla ayo. Ngakho-ke, umthamo ovunyelwe wotshwala we-hypercholesterolemia ungahluka ngokuya ngohlobo lwesiphuzo.
Lapho kunqunywa ingxenye ephelele yotshwala, odokotela banaka ubulili besiguli nenani le-ethanol kumkhiqizo. Ngakho-ke, amadoda angaphuza imithamo emi-2 yotshwala ngosuku, futhi abesifazane bavunyelwe ukuphuza eyodwa basebenzela.
Ezokwelapha ziyavuma ukuthi isiphuzo esihle kakhulu se-cholesterol ephezulu yiwayini elibomvu elomile. Inama-antioxidants amaningi asebenza ukujikeleza kwegazi, aqinise imithambo yegazi futhi anciphise amathuba we-thrombosis. Umthamo ophuziwe wesiphuzo kumajikijolo omvini ufinyelela ku-150 ml ngosuku.
Ngabe i-vodka ne-cholesterol ziyahambelana? Izici eziyinhloko zesiphuzo utshwala bokusanhlamvu namanzi. Ingaqukatha zombili izinhlobo zemvelo (amakhambi) nezithako ezingeziwe zokufakwayo (ushukela, abaqinisi, ama-thickeners, ama-flavorings).
IVodka, edliwe ngemithamo emincane, inenzuzo ngisho nasemzimbeni. Isiphuzo sithuthukisa ukugeleza kwegazi, sinciphise imithambo yegazi, sisuse izimpawu ze-atherosclerosis. Inani elinconyelwayo ngosuku lifinyelela ku-50 ml.
Ukuhlanganiswa kobhiya ne-cholesterol nakho okuyisilinganiso esincane ngeke kulimaze umzimba. Kodwa kufanelekile ukukhumbula ukuthi isiphuzo se-hop siqukethe okuningi kwe-malt ephezulu kilojoule, okuholela ekuqongeleleni kwamafutha kanye nokunciphisa i-lumen ye-vascular. Ikakhulu ukuphuza ubhiya kuyinto engathandeki ngohlobo 2 sikashukela.
Ingabe isiphuzo sebhiya esingelotshwala singakhuphula i-cholesterol yegazi? Ngokusetshenziswa kwayo okulinganiselayo, amazinga e-LDL ayancipha futhi uhlelo lwezinhliziyo luyathuthuka. Kodwa akufanele usebenzise kabi umkhiqizo onjalo, ngoba ukwakheka kwawo kuvame ukufaka izinto eziyingozi.
Ngokuphathelene ne-brandy ne-whisky, uma ubaphuza ngokulinganisa, bazophinde babe wusizo nge-hypercholesterolemia. Lezi ziphuzo ziqukethe ama-antioxidants, i-eplagic acid, amavithamini, ama-tannins kanye nama-tannins, aqinisa imithambo yegazi, athuthukise ukuphuma kwegazi futhi avuse ukusebenza kwenhliziyo.
Mangingaphuza i-cognac noma i-whisky ngosuku? Njengoba lezi ziphuzo zidlula ngisho ne-vodka ngamandla, umthamo onconyiwe ngosuku awudluli kuma-30 ml.
Ukuphuza ngokulinganisa utshwala bekhwalithi ephezulu ene-hypercholesterolemia kulethe umphumela omkhulu wezokwelapha, odokotela batusa ukuthi ungakhohlwa ngokudla okufanele. Umongo wokudla nge-cholesterol ephezulu ukwenqaba kokudla okunamafutha okuvela kwimvelaphi yezilwane.
Nge-cholesterol ephezulu ekudleni kufanele kufake imifino nezithelo, ikakhulukazi i-beetroot, ithanga, ujusi we-karoti. Kuyafaneleka nokudla amantongomane njalo, kufaka phakathi ama-alimondi, inhlanzi futhi ungakhohlwa ngemikhiqizo yobisi. Amaresiphi okulungiswa kwe-hypercholesterolemia akhethwa ngokuya ngokudla uNombolo 10 ngokusho kukaPevzner.
Imiphumela emibi yotshwala enhliziyweni nasemithanjeni yegazi ichazwe kule vidiyo kulesi sihloko.
