Kunemithi eminingi yesintu esiza ngokwejwayelekile i-lipid metabolism. Enye yazo umlotha osentabeni ovela ku-cholesterol, lapho kulungiswa khona ama-decoction ahlukahlukene, ama-infusions netiye.
Lesi sitshalo sinciphisa ngempumelelo izinga le-LDL futhi sikhuphule inani le-HDL, futhi sigcwalisa umzimba ngamavithamini, ama-micros kanye nezinto ezincane.
Ungathola ukuthi umlotha obomvu wentaba usiza kanjani ngokumelene ne-cholesterol ephezulu, kanye nezindlela zokupheka kuwo, kulokhu okuqukethwe.
Kungani i-cholesterol ephezulu iyingozi?
I-cholesterol, noma i-cholesterol, iyisakhi semvelo semvelo esitholakala kulolwakhiwo lweseli cishe lwazo zonke izinto eziphilayo ezikule planethi yethu.
Ama-20% kuphela cholesterol angena emzimbeni kanye nokudla, ama-80% asele akhiqizwa isibindi, izinso, izindlala ze-adrenal namathumbu.
Njengoba i-cholesterol ingancibiliki emanzini futhi ingenakuthuthelwa ngokuzimele kwizicubu zomzimba, amakhompiyutha akhethekile - i-lipoprotein - enza lo msebenzi. Kunezinhlobo eziningi zalezi zingxubevange: i-lipensrobins ephezulu (HDL), ukuqina okuphansi (LDL) nobuncane obuphansi kakhulu (i-VLDL). Ukwanda kwesibalo sezinhlobo ezimbili zokugcina okuholela ekubekweni phansi kwe-cholesterol ezindongeni zemithambo yegazi.
Ucwaningo oluningi selukhombisile ukuthi ukukhuphuka kwezinga le-LDL, kukhuphula amathuba we-atherosclerosis. Amaphrotheni anjalo we-transporter ahamba kancane kancane ku-ketshezi futhi anomthelela ekwakhekeni kwama-atherosclerotic plaque.
Ngokuphambene, i-HDL ephezulu iyinkomba enhle. Okuqukethwe kwabo okuphezulu kukhombisa ukuthi umuntu uphilile. Zincibilika kahle ku-plasma yegazi, ngakho-ke, azona i-atherogenic.
Phakathi kwezinto ezingezinhle ezandisa amathuba okwakhiwa kwamakhemikhali e-cholesterol, kufanele kuphawulwe:
- ukudla okungafanele nokubhema;
- indlela yokuphila engasebenzi;
- ukukhuluphala;
- ukudodobala kwe-bile ngenxa yokuphuza ngokweqile, ukutheleleka ngegciwane nokuthatha imishanguzo ethile;
- ukukhubazeka kwe-endocrine, ngokwesibonelo, isifo sikashukela, ukukhiqizwa ngokweqile kwama-hormone e-adrenal cortex, insulin, ukushoda kwama-hormone ocansi namahomoni egilo.
I-Atherossteosis iyinkinga edala kakhulu ye-cholesterol ephakeme. Lesi sifo sibonisa ukufakwa kwamakhebuli e-cholesterol ezindongeni zemithambo yegazi. Lesi sifo asizivezi kuze kube yilapho imikhumbi ivinjwa yi-50%. Ukuncipha kwe-lumen of the artery kuholela ekulahlekelweni kokuqina kwawo, ukuqina nokujikeleza kwegazi.
Ngakolunye uhlangothi, ukwelashwa okungasebenzi noma okuphuze kakhulu kwe-atherossteosis kubangela isifo senhliziyo.
Imiphumela ejwayelekile yalokhu kugula ingaba yimivimbo, ukushaya kwenhliziyo nesifo senhliziyo.
Izinzuzo zomlotha wentaba obomvu zomzimba
Kunezinhlobo eziningi zomlotha osezintabeni - obomvu (ojwayelekile) kanye ne-aronia (chokeberry), okungowomndeni Pink. Umlotha waseNtabeni weza kithi evela emazweni akude aseMelika, futhi isikhathi eside kwathathwa njengesitshalo sokuhlobisa. Kodwa-ke, amaNdiya asendulo ayazi ngezakhiwo ezizuzayo zalesi sitshalo, esisebenzisa njengezengezo zokudla nemithi.
Umlotha osentabeni ungamaphesenti angama-80 amanzi, kepha ngaphandle kwalokhu, uqukethe amavithamini amaningi, ama-organic acid nezinye izinto. Izici eziwusizo zesitshalo zingenxa yokwakheka okunothe kanjalo:
- Amavithamini: A, E, C, iqembu B (thiamine, riboflavin, pantothenic acid, folates ne-pyridoxine).
- Ama-organic acid: i-citric, i-malic kanye namagilebhisi.
- Izinto ezincane nezeMacro: K, Mg, Fe, P.
- Amafutha abalulekile.
- I-Pectin, ama-tannins nama-flavonoid.
| Aronia | Bomvu | |
| Inani lamandla | I-55 kcal | 50 kcal |
| Ama-carbohydrate | 43,6 | 35,6 |
| Amafutha | 1,8 | 1,8 |
| Ama-squirrels | 6 | 5,6 |
Ukudla njalo amakhambi abantu asuselwa kumlotha osentabeni kusiza ukubhekana nezifo ezahlukahlukene. Okulandelayo uhlu lwezakhiwo eziwusizo zalesi sitshalo:
- ukujwayelekile kwamazinga we-cholesterol egazini;
- ukuthuthukiswa kwegazi
- ukuphuculwa kwendlala yegilo kanye nesibindi;
- ukwehlisa umfutho wegazi;
- ukususwa kwezinsimbi ezisindayo kanye nobuthi emzimbeni;
- ukuguquguquka kwenqubo yokugaya;
- ukwelashwa kwe-hepatitis kanye ne-hepatocholecystitis;
- ukususwa kwe-bile ngokweqile;
- ukuqeda amatshe ezinso kanye nesinye;
- ukuqinisa izindonga ze-vascular;
- ukwelashwa kwezifo ezithile zesikhumba;
- isithiyo ekuthuthukiseni isimila.
I-Rowan ingumkhiqizo ofanelekile wokubuyiselwa komzimba ngesikhathi sokudangala, ukugcwaliswa kabusha kwezindawo zokugcina ngesikhathi sokushoda kwamavithamini kanye ne-anemia. Ukwemukelwa kwamajikijolo alesi sitshalo kukhulisa ukumelana komzimba, ukuvimbela ukwanda kwamakhaza nezifo zokuphefumula.
Njengamanje, umlotha osentabeni awusetshenziselwa izinjongo zokwelapha kuphela. Izithelo zakhona zisebenza njengezinto ezingavuthiwe embonini yokuphuza utshwala. Ngenxa yokunambitheka okubabayo kwamajikijolo, kukhiqizwa ama-tinctures abuhlungu. Isetshenziswa kabanzi ngezinhloso ze-confectionery ekwenzeni ama-marmalade, amaswidi, amajamu, ama-jellies, njll.
Umlotha wasentabeni yisitshalo esihle sikaju sentwasahlobo.
Uju lunezinto eziningi zokupholisa, ikakhulukazi ezilusizo kumakhaza. Isici sayo esiyingqayizivele ubukhona bephunga eliqinile ne-tint ebomvu.
Amaresiphi weRowan Cholesterol
Izimbali zase-Mountain ash ziqhuma ngoMeyi-Juni ngezimbali ezimhlophe ezi-fluffy. Baqoqana kuma-inflorescence amakhulu anesilinganiso esingu-10-15 cm. Izithelo zesitshalo zifana "nama-apula" amancane, ububanzi bawo ongeqi ku-1 cm. Avuthwa ngo-Agasti-Septhemba, asala kuze kube sebusika.
Ukuvunwa kwenziwa ekwindla ngaphambi kweqhwa. Ukuze wenze lokhu, amajikijolo aqoqiwe kufanele omiswe emoyeni omusha noma kuhhavini (umnyango usashiywe ujarar) emazingeni okushisa angama-60 ° C. Ngaphezu kwalokho, izithelo zomlotha osentabeni zisakazeka ungqimba oluncane ephepheni lokubhaka noma amashidi ensimbi. Ngale ndlela, izakhamzimba ziyagcinwa. Kuncike ekutheni amajikijolo azogcinwa esitsheni sokhuni, impilo yeshalofu iminyaka emi-2.
Futhi indlela enhle yokuvuna kungukuqandeka komile wezithelo. Emithini yesintu, amaqabunga namagatsha womlotha wezintaba asetshenziswa kabanzi. Zivunwa ngesikhathi sokuqhakaza, zomiswe egumbini elimnyama lokungena umoya. Impilo yamashalofu yezinto zokusetshenziswa ezinjalo ayidluli unyaka owodwa.
Ukwehlisa i-cholesterol, kwanele ukudla amajikijolo angama-20 womlotha osentabeni obomvu nsuku zonke. Ukwemukelwa kwabo kuhlukaniswe kangcono ngezikhathi ezingama-3-4. Isheduli yokwelashwa: Izinsuku ezi-4 udinga ukudla izithelo, bese kuthi ikhefu lithathwe izinsuku eziyishumi, bese ukulandelana kuphindwa kabili. Ukwelashwa okunjalo kwenziwa kangcono ngaphambi kwamakhaza, ngoba amajikijolo ngalesi sikhathi awakabi acidic kakhulu.
I-Rowan tincture nayo ilungele ukwehlisa i-cholesterol kanye nokuqina kwe-lipid metabolism. Izithelo ezomisiwe zichotshoziwe futhi i-vodka ingezwa engxenyeni ye-1: 10. Ushiywe izinyanga ezimbili endaweni emnyama, epholile. Ngemuva kwalesi sikhathi, i-tincture iyahlungwa futhi ithathwa nge-1 tsp. kathathu ngosuku. Kuyelulekwa ukuthambisa umthamo ngenani elincane lamanzi.
Yehlisa i-cholesterol, umfutho wegazi futhi ivimbele ukuthuthukiswa kwezifo zenhliziyo okusha kwejusi yomlotha wasentabeni. Uthathwa ngokusho kwe-1 tbsp. l Izikhathi ezintathu ngosuku ngesigamu sehora ngaphambi kokudla.
Kuyasiza nokwenza kube ngokwejwayelekile iresiphi ye-cholesterol metabolism itiye ngokususelwa kwizithelo zomlotha wasentabeni kanye nasemahlathini es rose. Ukuze wenze lokhu, thatha i-1 tsp. umlotha wasentabeni ne-rose yasendle, uthele kubo amalitha ayi-0,5 wamanzi abilayo bese ubilisa ngomlilo ophansi imizuzu eyi-10. Ngemuva kwalokho ukumnika okuqediwe kushiywe kufudumele amahora ayi-12. Ungangezela ushukela omncane futhi uphuze ama-100 ml kathathu ngosuku.
Ingxube yamajikijolo ama-rowan ne-rose yasendle ingadalwa ku-thermos futhi ishiywe ubusuku obubodwa, bese idakwa ngesisu esingenalutho futhi usuku lonke.
Contraindication kanye nokulimala okungenzeka
Naphezu kweqiniso lokuthi imikhiqizo yomlotha esezintabeni ingokwemvelo ngokuphelele, ibuye ibe nohlu lokuphambana. Ngokunyuka kwe-cholesterol nezinye izifo, udinga ukubonana nodokotela, ngoba kunguye kuphela ongakwazi ukuhlola ngokwanele isidingo somuthi owenziwe ngokunye.
Ngenxa yokuqukethwe okuphezulu kwama-asidi e-organic ezithelweni zomlotha wezintaba, awukwazi ukuthathwa ngabantu abahlushwa i-gastritis, i-acidity ephezulu yesisu, isilonda se-peptic, ukuhlaselwa njalo kwesifo sohudo naphambi kokungabekezelelani komuntu ngamunye kwizakhi.
Ngokwesayensi kufakazelwe ukuthi amajikijolo ama-rowan akhulisa ukuminyana kwegazi. Ngakho-ke, ayenqatshelwe ukusebenzisa iziguli ezithambekele ekuqeshweni kwegazi.
Akunconyelwe ukuthatha izithelo eziningi kakhulu ezingavuthiwe, ngoba ziqukethe i-acid eyenziwe isenzo sifana ne-antibiotic. Uma ubilisa noma womisa amajikijolo, khona-ke le asidi iyabhujiswa.
Njengoba umzimba wezingane nomzimba wowesifazane okhulelwe usengozini enkulu, ukutholakala kokuthatha umlotha osentabeni kunganqunywa kuphela uchwepheshe.
Ngaphezu kokusebenzisa umlotha osentabeni, kubalulekile ukunamathela ezimisweni zokudla okuvela ku-cholesterol ephezulu. Iqeda ukusetshenziswa kenyama enamafutha, amafutha ezilwane, izikhupha zamaqanda, ukhukhamba, usawoti nokudla okubhemayo. Njengoba ama-20% e-cholesterol engena emzimbeni womuntu evela ngaphandle, kubalulekile ukunciphisa ukuncipha kwawo.
Kufanele futhi uyeke imikhuba emibi - utshwala nokubhema. Njengomthetho, udinga ukufaka imidlalo ejwayelekile. Imvamisa, ukuhambisana nalezi zincomo kanye nokusetshenziswa kwemithi yesintu kusiza ukuguqula umzimba we-lipid.
Ukuze ungalimazi umzimba wakho, kufanele ulalele uchwepheshe wakho wokwelapha futhi kungaze nakancane uzenzele wena. Kubalulekile ukunamathela kuyo yonke imithamo nezindlela zokupheka ezinikezwe ngenhla. Kulesi simo kuphela lapho uzokwazi ukulawula ukugula kwakho.
Izici eziwusizo zomlotha wezintaba kuxoxwa ngazo kule vidiyo kulesi sihloko.
