Ngaphandle kwemfundo yezokwelapha, kunzima impela ukuqonda ukuthi kuyingozi kangakanani i-cholesterol amayunithi ayi-13, nokuthi yini okufanele uyenze esimweni esinjalo. Ukwanda kwesimo esijwayelekile kuyingozi yokuphazamiseka kwezifo ezijikeleza ubuchopho kanye nokuthuthukiswa kwezifo zenhliziyo ezi-coronary.
Engcupheni yiziguli ezihlaselwa yisifo sikashukela. Izibalo ziyaqaphela ukuthi kuma-diabetes amaningi, ama-lipoprotein aphansi aphakeme, ngenkathi kunokwehla kwe-cholesterol enhle emzimbeni.
Izinkomba zesikhombisi se-cholesterol zihlobene, azifani ngokuya ngeqembu lomuntu leminyaka, kepha nobulili. Lapho ukuhlolwa kwegazi kukhombisa umphumela we-13.22 mmol ilitha linye, khona-ke ukwelashwa okuhloswe ukunciphisa izinga kuyadingeka.
Cabanga ukuthi kusho ukuthini ukuthi i-cholesterol isibonakaliso se-13.5, singayinciphisa kanjani ukuze sigweme amathuba ezinkinga?
Inani le-cholesterol liyi-13 mmol / l, kusho ukuthini?
Ucwaningo lwe-biochemical of fluid yemvelo lubonisa inani eliphelele le-cholesterol kushukela. Uma uphambuka kwinkomba ejwayelekile, isiguli sinconywa ukuthi senze ucwaningo olukuvumela ukuthi unqume i-cholesterol embi (i-LDL) ne-cholesterol enhle (HDL) enhle.
I-LDL ibanga ukushaya kwenhliziyo, unhlangothi, noma ukuqhuma kwemithambo yegazi, okungaholela ekukhubazekeni noma ekufeni.
Uma kwenzeka ukungasebenzi kahle kwama-metabolism, okuvame ukuhambisana nesifo sikashukela, ukubekwa kwamathafa e-atherosulinotic odongeni lwemithambo yegazi kubhebhethekisa kakhulu inhlalakahle jikelele, kudinga ukwelashwa ngokushesha.
Ukuhunyushwa kokuhlaziywa ngimi ngokulandelayo:
- Kufika kumayunithi angama-5. Ngokusemthethweni, kukholelwa ukuthi izinga lingafinyelela kumayunithi ayisithupha, kepha ngokuzethemba okuphelele kokusebenza okujwayelekile kohlelo lwezinhliziyo kuyadingeka ukuthi leli zinga alidluli umkhawulo obekiwe ngaphambili wamayunithi amahlanu;
- Izinga le-cholesterol amayunithi angama-5-6. Ngalo mphumela, bakhuluma ngenani lomngcele, ukwelashwa ngemithi akunqunyelwe, kepha kufanele ulandele ukudla nokuzivocavoca. Uma leli nani litholakala, onesifo sikashukela kufanele ahlolwe futhi ukuze aqiniseke ukuthi imiphumela ilungile. Kungenzeka ukuthi ngaphambi kokuba isifundo kudliwe ukudla okunamafutha;
- Amayunithi angaphezu kuka-6 - isimo se-pathological esiveza ingozi ethile enhliziyweni nemithambo yegazi. Ubudlelwano obuqondile phakathi kokuhlushwa kwe-LDL ne-atherossteosis bufakazelwe - indlela eholela ekushayweni nasekuhlaselweni yinhliziyo.
Uma i-cholesterol ephelele ingu-13.25-13.31 mmol / l, lesi simo sidinga ukulungiswa okuphoqelekile. Ngokusekelwe kulo mphumela, uchwepheshe wezokwelapha uncoma iphrofayili ye-lipid ukuthola izinga le-LDL ne-HDL.
I-cholesterol engeyinhle imvamisa ifinyelela kumayunithi angama-2,59, kanti ukugxilwa kwe-HDL kuyehluka kusuka ku-1,036 kuya ku-1.29 mmol / L, lapho kunconyelwa khona ibha ephansi yabesilisa kanye nomkhawulo ophezulu wabesifazane.
Kungani kukhuphuka i-cholesterol?
Minyaka yonke, kutholakala ukuthi kukhona abantu abahlaselwa yisifo senhliziyo noma unhlangothi. Umphumela obulalayo uvame ukuhlotshaniswa ne-cholesterol, ngoba ama-atherosulinotic plaque ahlanganisa imithambo yegazi futhi aphazamise ukuhamba kwegazi.
Isizathu sokuqala amazinga aphezulu e-LDL ayimikhuba emibi yokudla.
Kukholelwa ukuthi lesi sici yisona esivame kakhulu. Kepha umuntu angaxabana neqiniso, ngoba into efana namafutha ingena emzimbeni ngokudla kuphela ngama-20%, okuseleyo kukhiqizwa izitho zangaphakathi.
Ngaphezu kwalokho, uma imikhiqizo ye-cholesterol ingafakwa ngokuphelele, umzimba uzoqala ukukhiqiza okuningi esibindini. Ngakho-ke, ukudla okulinganiselayo nokunokulinganisela kuyadingeka - kunconywa ukugcina ukulingana phakathi kwamaprotheni, ama-lipids nama-carbohydrate.
Ama-psychology weSomatic aholela ekhuphukeni kwe-cholesterol:
- Isifo sikashukela mellitus.
- Isifo se-yegilo.
- Isibindi / isifo sezinso.
Kwezokwelapha, kunobudlelwano obuthile phakathi kwemikhuba emibi - ukubhema, utshwala nephrofayili ye-cholesterol. Ukwenqaba ugwayi notshwala kuzothuthukisa kakhulu isimo semithambo yegazi.
Ezinye izimbangela ze-cholesterol ephezulu:
- Isisulu sokuqothuka esihambisana nokulimala kwe-lipid metabolism ezingeni lamaselula;
- Indlela yokuphila yokuhlala phansi, ukuntuleka komzimba kuvusa ukwanda kwe-LDL ngokuncipha kwe-HDL;
- Isisindo ngokweqile kuhlobo 2 sikashukela kuholela ematfuba aphezulu okuthuthukisa isifo sokuqina kwemizwa, ukushaya kwenhliziyo nezinye izifo zenhliziyo.
Ezigulini eziningi ezineminyaka yobudala engaphezulu kwengama-50 ubudala, ukugcwala kwe-cholesterol egazini kuyanda ngokuqhubekayo. Imvamisa, lokhu kuhlotshaniswa nezifo ezahlukahlukene zemvelo, kepha iminyaka yobudala nayo idlala indima enkulu. Kuyo yonke le minyaka, isimo semithambo yegazi siya ngokuba sibi, ukuhamba kwegazi kuyehla.
Ukuthatha umuthi othize kuphazamisa izinqubo ezinamafutha emzimbeni, okucasulayo ukukhula kwe-cholesterol. Imvamisa, amaphilisi okulawula ukuzala, kuvame kakhulu - ukusetshenziswa kwama-corticosteroids.
Ungawenza kanjani ngokwejwayelekile izinga le-cholesterol?
Uma i-cholesterol ingu-13, kufanele ngenzeni? Iphutha ocwaningweni alikwazi ukukhishwa, ngakho-ke, okokuqala, kubalulekile ukwenza ukuhlaziywa okukodwa. Ucwaningo oluphindaphindwayo luqeda iphutha elisolwayo. Nikela ngegazi esiswini esingenalutho ekuseni.
Ngesifo sikashukela, ukubonisana okwengeziwe ne-endocrinologist kuyadingeka, ngoba lesi sifo sithinta amazinga e-cholesterol. Kuphoqelekile ukwenza amanani entengo kashukela abe ngokwejwayelekile. Uma imbangela ye-hypercholesterolemia isifo sesibindi, kuyadingeka ukuthi ihlolwe ngudokotela wezifo zezitho zomzimba.
Okwe-cholesterol yamayunithi ayi-13.5, kuyanconywa okulandelayo:
- Ukudla kwabanesifo sikashukela kufanele kube nenani elincane lamakhalori, ukunciphisa ukusetshenziswa kwamafutha ezilwane. Imenyu ifaka imifino, izithelo ezingekho-okumnandi, imikhiqizo yemsoco, imifino, uwoyela womnqumo. Ukudla okunjalo kugcwele izakhi zevithamini.
- Uma kungekho ukungqubuzana kwezokwelapha, ukuvivinya umzimba kuyadingeka. Isibonelo, ukuhamba ngebhayisikile, ukugijima kancane, ukuhamba kusihlwa, amakilasi we-aerobics.
Ngemuva kwenkathi yezinyanga eziyisithupha yokudla nokuzivocavoca, kufanele uphinde uhlole igazi. Ukuzijwayeza kukhombisa ukuthi ukunamathela ngokungenakulawuleka kwizincomo kusiza ukwenza izinga lilinganiswe nemikhawulo ejwayelekile Uma izindlela ezingezona izidakamizwa zingasizi, izidakamizwa zibekelwa abanesifo sikashukela. Okokuqala, ama-static anqunyelwe, umthamo unqunywa ngokuhlukile. Uma umphumela wokusetshenziswa kwezidakamizwa zaleli qembu unganele, khona-ke umthamo uyandiswa, noma kunqunywe imicrate.
Ukwanda kokuqukethwe kwe-cholesterol emibi, ikakhulukazi ngenhla kwe-13 mmol / l, kuyinto evelele engcupheni yokwakhiwa kwe-pathologies ye-inhliziyo ebangelwa yi-atherosclerosis. Ukudla okufanele, ukungabi nesisindo ngokweqile, ushukela wegazi ojwayelekile - le yimigomo okufanele wonke umuntu onesifo sikashukela alwele ukuvikela ubunzima.
Isazi sevidiyo esikulesi sihloko sizokhuluma nge-cholesterol nezinga elifanele le-LDL.
