Imayonnaise ingumkhiqizo wokudla odumile phakathi kweningi labantu, ngakho-ke, abantu ababheka impilo yabo kanye nabantu abane-cholesterol ephezulu emzimbeni bakhathazekile ngokuthi ingakanani i-cholesterol equkethe imayonesi.
I-cholesterol yisakhiwo esijwayelekile esihlobene ne-polycyclic lipophilic alcohols. Le ngxenye iyingxenye yolwelwesi lweseli futhi ngokubamba iqhaza kwayo inani elikhulu lezinto ezisebenzayo zenziwa ngendlela efanelekile emzimbeni womuntu.
Izinga elijwayelekile le-cholesterol esintwini lisesigabeni sika-5.2 mmol ilitha ngalinye legazi. Kungukuhlushwa kwe-cholesterol efanele umuntu futhi kumzuzise.
Izinzuzo ze-cholesterol yilezi ezilandelayo:
- kusebenze ubuchopho;
- kuthuthukisa ukugaya;
- ibamba iqhaza ekwakhekeni kwezakhi ezibalulekile eziningi ze-bioactive ezifana nama-hormone e-steroid kanye no-vithamini D.
Cishe i-80% yemali ephelele etholakala emzimbeni we-cholesterol ikhiqizwa amaseli wesibindi - i-hepatocytes. Cishe i-20% ye-cholesterol edingekayo ivela emvelweni njengengxenye yokudla okudliwayo kwinqubo yokudla.
Uma umzimba unamazinga amaningi wele khompiyutha, kuyadingeka ukunciphisa umkhawulo wokudla okuqukethe i-cholesterol ephezulu ekwakhiweni kwayo ekudleni.
Imikhiqizo ephambili equkethe inani elikhulu lotshwala be-polycyclic lipophilic ekwakhiweni kwayo yile elandelayo:
- I-Offal.
- Amaqanda, ikakhulukazi isikhupha.
- Ushizi onzima.
- Ibhotela.
- Ukudla okunamafutha.
- Salo.
Ukuze uqonde ukuthi ngabe kukhona i-cholesterol emayonnaise, kufanele ufunde ukwakheka kwalesi sihloko sosaziwayo esidumile.
Kubantu abanamazinga aphezulu e-cholesterol emzimbeni, kubalulekile ukwazi hhayi kuphela impendulo yombuzo wokuthi i-cholesterol iqukethe imayonesi, kodwa futhi nokuthi i-cholesterol engakanani iqukethe imayonnaise yohlobo oluthile noma kolunye.
Imikhiqizo yeMayonesi
Kwenziwa kanjani isoso setafula esidumile, futhi yikuphi ukudla okusetshenziselwa ukwenza ukugqoka?
Iziguli ezihlushwa amazinga aphakeme we-LDL ku-plasma zikhathazekile ngombuzo wokuthi ukusetshenziswa kwe-mayonnaise okulungiselelwe ngokusho kweresiphi yakudala kuyingozi empilweni yabantu.
Izinga le-cholesterol ku-mayonesiise ngokuqondile lincike ezintweni ezisetshenzisiwe lapho kulungiswa isoso.
Ngendlela ye-classical yokulungiswa komkhiqizo, kusetshenziswa izithako ezilandelayo:
- izikhupha zamaqanda;
- ingxube yamafutha zemifino;
- i-citric acid;
- usawoti;
- ushukela
- uviniga
Le setha yezithako iyisikebhe sobuchwepheshe bokupheka. Kuluhlu olubekiwe lwezakhi, abakhiqizi abahlukahlukene bangeza izithako ezahlukile ngendlela yezinongo, izithako zokuvikela izithako kanye nezixhasi zokunambitheka ezingeza umsuka womkhiqizo oqediwe.
Amaqanda enza umkhiqizo akhiqiza ukudla okuphezulu ezintathu okunothile ku-cholesterol. I-yolk yeqanda elilodwa ekwakhiweni kwayo liqukethe cishe ama-180 mg ale ngxenye, cishe angama-70% esidingo sansuku zonke se-cholesterol yomuntu. Vumela ukusetshenziswa okungaba ngu-300 mg kotshwala be-polycyclic lipophilic ngosuku njengengxenye yokudla. Leli nani leziguli ezinokukhuluphala noma isifo sikashukela lilinganiselwe kuma-150 mg ngosuku.
Lapho ulungiselela imayonnaise ngokusho kobuchwepheshe be-classical, amagremu ayi-100 omkhiqizo aqukethe cishe ama-42 mg we-cholesterol, leli nani le-sauce cishe nezipuni ezi-4. Leli nani le-sauce lanele ukwenza isaladi elilodwa lomndeni wonke, elinabantu abane.
Ngokususelwa kudatha eyethuliwe, kunganqunywa ukuthi inani eliphakathi lomkhiqizo ophuziwe ngeke lisaba ngaphezu kwama-gramu angama-50, kepha lapho kudliwa imayonesi, umuntu akufanele akhohlwe ngeminye imikhiqizo ekhona emenyu usuku lonke.
Ukusetshenziswa okulimazayo kwemayonesi
Ububi obukhulu bokusebenzisa isoso elibizwa ngokuthi yi-mayonesiise, ngokusho kwenani elikhulu labondli, okuqukethwe kwalo okuphezulu kwekhalori. Le nkomba yomkhiqizo ifinyelela ku-600-700 kcal ngamagremu ayi-100 omkhiqizo futhi ingahlukahluka ngohlobo lwayo.
Lapho ulungiselela amasaladi, kufanele kukhunjulwe ukuthi, ngokwesibonelo, uwoyela we-sunflower, ovame ukunconywa ukufaka esikhundleni sokusebenzisa isaladi kumasaladi, kunokuqukethwe kwekhalori okufika ku-900 kcal ngamagremu ayi-100.
Imayonnaise yokukhiqiza yezimboni yanamuhla ngokusetshenziswa okungalawulwa ingadala ukulimala okukhulu emzimbeni womuntu, ohambisana nobubi bokukhiqizwa kwayo. Iqiniso ngukuthi iresiphi yokwenza usoso ngezinga lezimboni liqukethe izinto ezinjengokulondolozwa okungaba nomphumela olimazayo kubantu.
Ngaphezu kwalokho, umkhiqizo wezimboni womkhiqizo udinga ukufakwa esikhundleni se-yolk yemvelo yeqanda nge-egg powder ekwakhiweni kwayo. Okungaphazamisa futhi nomthelela omubi womayonesi emzimbeni.
Ngaphezu kwalokho, ukufezekisa impilo yeshelufu ende, izinqubo ezinjengokubandakanywa kanye nokucwengwa kwezingxenye zisetshenziswa ngesikhathi senqubo yokulungiselela.
Ukusetshenziswa kwezinqubo ezinjalo kuholela ekwehleni kwenombolo yezakhi eziwusizo ekwakhekeni kwe-usoso.
Izinzuzo zomzimba kusukela ekusebenziseni umkhiqizo
Okuqukethwe kwe-cholesterol kusoso kungancishiswa kakhulu ngenxa yokusetshenziswa kwamaqanda izigwaca esikhundleni samaqanda enkukhu kuresiphi yayo, equkethe i-cholesterol ephansi kakhulu.
Lapho ukhetha umkhiqizo onjalo, kufanele kubhekwe ngokukhethekile ekubunjweni kwawo, ngoba ngokuvamile abakhiqizi basebenzisa ingxube yenkukhu nenkukhu yamaqanda ukuze banciphise izindleko zomkhiqizo.
Kunokuhlukahluka kokudla nokunama kwe-mayonesi, okuhlukile kunokwe-classic ekuphekeni kwawo.
Kwiresiphi yokulungiselela isoso, izinhlobo ezahlukahlukene zamafutha zemifino zingasetshenziswa njenge:
- Olive.
- Ujongilanga
- Sesame.
- I-Flaxseed.
Amafutha la anelisa umzimba ngama-omega 3 fatty acids, amavithamini kanye nezinto ezikhipha izitshalo.
Ama-acid angama-3 wamafutha we-Omega asiza ukwehlisa amazinga aphezulu e-cholesterol emibi futhi athuthukise isilinganiso phakathi kwe-LDL ne-HDL.
Amavithamini angena kulo mkhiqizo enzelwa ukuntuleka kwawo emzimbeni womuntu, futhi izithasiselo zezitshalo ziyizingxenye zezinto eziphilayo ezisebenzayo ezibalulekile ekusebenzeni okujwayelekile kwazo zonke izitho nezinhlelo zazo.
Lapho usebenzisa imayonnaise, umuntu kufanele azi isilinganiso, ngaphandle kwalokho kungadala ukuphazamiseka enkambeni yezinqubo ze-metabolic ezingeni leseli, okubangelwa ushintsho ekulinganisweni phakathi kwamafutha e-polyunsaturated fat.
Ukuphazamiseka okunjalo kuholela ekwandeni kokubonakala kwegazi nokuncipha kokusebenza kahle kwemishini yokuzivikela komzimba.
Imayonnaise yamahhala ye-cholesterol no-ukhilimu omuncu esikhundleni sawo
Okwamanje, kukhiqizwa izinhlobonhlobo zomkhiqizo, ezingakenziwa ngokwazo izinto ezingenayo i-cholesterol. Kepha uma ufisa, isoso enjalo ingalungiswa ekhaya.
Ukwenziwa komkhiqizo onjalo kulula impela. Ukuze uqede i-cholesterol, kunikezwa indawo yokufakwa esikhundleni kwabamhlophe amaqanda ngesitashi samazambane.
Inzuzo ye-sauce eyenziwe ekhaya ukungabikhona ngokuphelele kwezithasiselo zokwenziwa kuyo ezingathinta kabi ukusebenza komzimba.
Okubi ngalo mkhiqizo impilo yeshelufu elifushane ngenxa yokushoda kwezivikelo ekwakhiweni kwaso. Imvamisa, impilo eshalofini likasoso owenziwe ekhaya kukhawulelwa ezinsukwini ezintathu.
Imvamisa kakhulu bazama ukufaka esikhundleni imayonnaise kusaladi lamaholide kwabanesifo sikashukela ngo-ukhilimu omuncu, becabanga ukuthi ukumiselela okunempilo kunokuba yingozi emzimbeni. Kepha kulokhu, kufanele kukhunjulwe ukuthi ukhilimu omuncu uwumkhiqizo wemvelaphi yezilwane. Akusebenzi nje kuphela ezingxenyeni zokudla zezitsha, kodwa futhi kungenye yezinkampani eziphambili zokuhlinzekela i-cholesterol emzimbeni womuntu. Ukhilimu omuncu wemvelo ubonakala ngokuqukethwe kwamafutha aphezulu kakhulu nokungabikho ngokuphelele kwamafutha emifino.
Uma siqhathanisa ukhilimu wemvelo omuncu kanye nemayonnaise ye-provencal, elungiselelwe ngokuya nge-iresiphi yakudala njengokuthambekela kwezitsha ezahlukahlukene, khona-ke usoso luzothola inzuzo. I-Sour cream kulokhu ingumkhiqizo oyingozi kakhulu, ikakhulukazi kubantu abanamazinga aphezulu e-cholesterol. Kuyakwazi ukucunula kuleli cala ukwanda okuphezulu kwe-cholesterol ye-plasma kanye nokuthuthukiswa kwezifo zesistimu yenhliziyo.
Unganikezeli ekuthandeni ekudleni eziphambanweni ezithandwa manje zikakhilimu omuncu kanye nemayonesi, ngoba umkhiqizo onjalo ungumnikezeli oyinhloko we-cholesterol, ohambisana nokusetshenziswa kwenani elikhulu lamaqanda ekukhiqizeni kwawo.
Ingabe kufanele ngenqabe ukusebenzisa imayonesi?
Akunangqondo ukwenqaba ukusebenzisa lo mkhiqizo ekudleni, ikakhulukazi njengoba ungeke ukwazi ukuthenga esitolo, kodwa kupheke ngokwakho. Ngenqubo yokupheka, ungasebenzisa izithako eziningi nezinhlobonhlobo ezahlukahlukene ngesimo sejusi noma amagilebhisi, amakhambi amasha, uwoyela wemifino ohlukahlukene.
Inzuzo yokuzpheka ngokwakho kuzoba ukungabibikho ngokuphelele ekwakhiweni kokulungiswa kwezithambiso eziyingozi, izimiso ezilondoloziwe kanye nokuzinza. Ngaphezu kwalokho, lapho ulungiselela isosi, ungalawula inani lezithako ezingalimaza uhlelo lwethambo nenhliziyo.
Uma, ngenxa yezizathu zezempilo, amaqanda amaqanda engeke afakwe kuresiphi, kuyanconywa ukukufaka esikhundleni sawo ngokungenisa i-lecithin kuresiphi.
Ubukhulu nokunambitheka komkhiqizo olungiselelwe ku-lecithin cishe akufani nesoso esilungiselelwe ngokuya ngeresiphi yakudala.
Okubi impilo yeshelufu elifushane, kepha ngokusetshenziswa kaningi nokulungiselela imayonnaise ngevolumu encane, le nuance ayiyona minus enkulu.
Ukuba khona kwe-cholesterol ephezulu emzimbeni akusona isizathu sokwenqatshelwa ngokuphelele kokusetshenziswa kokugqoka okuthandayo ukupheka izitsha ezahlukahlukene.
Kulokhu, kunconyelwa kuphela ukuthi ngaphambi kokuthola umkhiqizo, kuhle ukutadisha ukwakheka kwengxenye yawo bese ukhetha lezo zinhlobo zokugqoka ezingayilimazi kangako emsebenzini wesistimu yenhliziyo nomzimba womuntu wonke.
Imayonnaise eyingozi echazwe kuvidiyo ikulesi sihloko.
