Abantu abane-cholesterol ephezulu emizimbeni yabo kumele balandele ukudla okuqinile.
Ukuze kuhlukaniswe ukudla, kunconywa ukuthi kungeniswe izithelo nemifino kuyo, ngakho-ke kuvame ukuba nombuzo wokuthi ubhanana ungadliwa yini ne-cholesterol ephezulu. Lokhu kungenxa yokuthi lolu hlobo lomkhiqizo wezitshalo lusanda kufinyeleleka kakhulu kunoma yiliphi iqembu labantu.
Impendulo yalo mbuzo iyakhanga - yebo, ubhanana onophakeme we-cholesterol awunakudliwa kuphela, kodwa futhi uyadingeka. Ukusetshenziswa kwalesi sithelo kuzoba wusizo kuphela uma isiguli singenayo i-pathology eyenqabela ukusetshenziswa kobhanana ekudleni.
Ukwakheka kwamakhemikhali obhanana
Izithelo zihlukile ngokwehlukile kwamakhemikhali.
Uyakwazi ukwanelisa indlala ngokuphelele ngaphandle kokubangela ukwanda kwesisindo somzimba.
Ngaphezu kwalokho, ukusetshenziswa kobhanana kusiza ekuguquleni i-acidity yemvelo esemgodini wesisu.
Izithelo zingafakwa ekudleni cishe nanoma yikuphi ukudla. Umkhiqizo uphakeme kakhulu amakhalori, okuqukethwe kwawo kwekhalori kungafaniswa nemikhiqizo yenyama. Okuqukethwe kwekhalori kwezithelo kungama-89-92 kilocalories ngamagremu ayikhulu ezithelo. Kepha amakhalori aqukethe epulpiti amunwa kalula ngumzimba womuntu.
Ubhanana ungadliwa cishe kunoma yisiphi isimo sezempilo, isidingo esiyinhloko ukungabi bikho kokuphikisana nokusetshenziswa kwalesi sithelo.
Umzimba uzuzwa ekwakhekeni kobhanana ocebile, ukubakhona kwalezi zinto ezilandelayo kuboniswa ekwakhiweni kwawo.
- Amavithamini eqembu B.
- Vitamin A.
- Vitamin C
- Vitamin E.
Izithelo zebhanana ziqukethe
- 1.5% ngesisindo sezithelo zamaprotheni;
- Amafutha angu-0,1;
- Amafutha angama-22%.
Amafutha aqukethwe ngumkhiqizo yimifino futhi awumthombo we-cholesterol.
Ngaphezu kwalezi zingxenye, kwavezwa ukuba khona kwe-carotene nezinye izinto ezihlobene nokusebenza kwezinto eziphilayo.
I-pulp yezithelo iqukethe inani elikhulu lezinto ezincane nezincane. Phakathi kwazo okukhona:
- I-iron
- I-Fluoride.
- Manganese
- I-Zinc
- ISelenium.
- Potassium
- I-calcium
- Iphosphorus
- Magnesium
- Isodiyamu.
I-vitamini tata equkethwe kumkhiqizo isiza ukuqeda ukuntuleka kwamavithamini emzimbeni ngenkathi kulandela ukudla okuqinile, okunconyiwe lapho kutholwa amazinga aphezulu e-cholesterol emzimbeni.
Ukusetshenziswa kwamabhanana ane-cholesterol ephezulu kunxephezela ukungabi bikho kwezinto ezincane ezenziwa ngama-macro emzimbeni, okwenzeka ngenxa yokudla okuqinile. Kubhekwe amazinga aphansi we-lipensity density low emzimbeni.
Ukwethulwa kwansuku zonke kwalo mkhiqizo ekudleni kukuvumela ukuthi ufinyelele ekunciphiseni okuphindwe kabili kathathu kwe-cholesterol emzimbeni.
Umphumela wezakhi zebhanana emzimbeni womuntu
Ubhanana yi-pantry yezempilo, ukusetshenziswa kwazo ekudleni kuletha izinzuzo ezinhle kubantu kanye nokunambitha ubumnandi.
Vitamin C, okuqukethwe okukhona kuwo umkhiqizo kuphakeme kakhulu. Le ngxenye ithuthukisa ukungasebenzi futhi yelula ubusha, inezindawo ze-antioxidant.
Amavithamini e-B anomthelela omuhle esimweni sezinwele, isikhumba namazipho. Ebantwini, ukukhiqizwa kwe-serotonin kuyanda futhi amathuba okuthuthuka kwezindawo ezincindezelayo kuyancipha.
IVitamin E inethonya elikhulu esimweni somzimba futhi ivimbela ukukhula kwamaseli womdlavuza.
IVithamini PP inomthelela ekujezisweni kokuphendula kabusha kwe-redox futhi ibuye isebenze ngokwejwayelekile ukusebenza kwenzwa, uhlelo lwenhliziyo nenqubo yesisu. I-compound isiza ukwandisa ukukhanyisa kombhede we-vascular futhi yehlise i-cholesterol emzimbeni
I-Carotene iqinisa izicubu zenhliziyo futhi ivimbele ukuqala kokuguga kokuqala, futhi futhi ivimbele ukuqala nokwanda kokulimala kwamehlo.
Izinto zokulandela eziqukethwe esithelweni, ngamanani amakhulu, zibamba iqhaza ekuphenduleni kwe-redox kuqinisekisa ukuqina kwezinqubo ze-metabolic.
Ungawusebenzisa kanjani umkhiqizo nge-cholesterol ephezulu?
Izithelo zinokwakheka kwamakhemikhali okucebile, ngakho-ke, ukusetshenziswa kwazo kunconyelwe inani elikhulu lezifo nokuphazamiseka emzimbeni.
Ukusetshenziswa kwalesi sithelo kusiza ukwenza kusebenze izinqubo zokuhlanzwa kwegazi futhi kuvumise umzimba ukuthi umzimba usebenzise umzimba.
Ungadla izithelo zombili eziluhlaza futhi lapho ungezwa ezitsheni ezahlukahlukene.
Imvamisa, ubhanana ufakwa ekudleni okuningi okunconyiwe ukuze kususwe i-cholesterol eyeqile emzimbeni.
Ukusebenzisa ubhanana ekudleni kwakho kungasuthisa ngokushesha indlala yakho kunoma yikuphi ukulungiselelwa.
Akuzona zonke izithelo ezithengiswa emashalofini wesitolo ziyefana. Izinhlobo zomkhiqizo zingahluka ngokunambitheka, usayizi nombala. Ukwakheka kwezithelo cishe kuzo zonke izinhlobo kuyafana, kuvame ukuhluka ukunambitheka kuphela.
Lapho uthenga umkhiqizo, umthengi ugxila kulezi zindlela ezilandelayo:
- isimo sezithelo ngesikhathi sokuqoqwa kwazo;
- isikhathi sokulethwa komkhiqizo;
- izimo zokugcina izithelo ngaphambi kokuthengisa.
Ukudla okunconyelwe izithelo ezine-cholesterol ephezulu:
- Kunconywa ukuthenga izimpahla ezinombala wegolide ngisho nesikhumba. Amachashazi amnyama ku-peel kufanele angabikho ngokuphelele noma abe esilinganisweni esincane.
- Esitsheni akumele kube khona ukugqabhuka, okukhombisa ukuthi izithelo zidwengulwa ngaphambi komzuzu wokuvuthwa.
Ngaphambi kokuthola ubhanana futhi wethule ekudleni, kuyadingeka ukusungula ngokuthembekile ukungabikhona kokungabekezelelani komzimba ngamunye, amathuba okuthola ukungezwani komzimba, ukuqubuka neminye imiphumela emibi yokudla umkhiqizo.
Ungasebenzisi kabi lapho wethula ubhanana ekudleni, kufanele kube nesilinganiso kukho konke. Lokhu kungenxa yokuthi i-fetus ingumkhiqizo onekhalori ephezulu kakhulu futhi, lapho ihlukunyezwa, iyakwazi ukuthonya inqubo yokwandisa isisindo somzimba.
Ukwanda kwesisindo somzimba kuyingozi kubantu abane-cholesterol ephezulu kwi-plasma yabo yegazi.
Izakhiwo zomkhiqizo nomphumela wazo ezifweni ezahlukahlukene
Ezweni lokukhula, lesi sithelo sibizwa ngokuthi umphilisi wenhliziyo.
Kuze kube manje, kwenziwa isibalo esikhulu sezifundo eziqinisekisile imiphumela ezuzisayo emzimbeni wezinto zamakhemikhali zomkhiqizo.
Ubhanana unconywa ngenani elikhulu lezifo nokuphazamiseka emzimbeni.
Ukusetshenziswa komkhiqizo kufanele kwenziwe ngezifo ezilandelayo:
- Isifo sikashukela mellitus. Ubhanana uqukethe i-fructose, ephephile ezigulini ezinesifo sikashukela. Izithelo zithinta kahle izinqubo zokuhlanzwa nokuvuselelwa kwegazi futhi zisiza ukususa uketshezi oluningi emzimbeni.
- Umfutho wegazi ophakeme Ubhanana unamandla okunciphisa ingcindezi futhi uwugcine usezingeni elamukelekayo lomzimba. Kwezinye izimo, ukusetshenziswa kwezithelo kusiza ukwehlisa umthamo wezidakamizwa ezithathiwe, futhi nengcindezi ijwayelekile.
- I-gastritis. Ngokukhuphuka kwe-gastritis engapheli, ochwepheshe be-gastroenterologists batusa ukwenqaba ukudla izithelo eziningi, kepha hhayi ubhanana. Ngenxa yesakhiwo se-fibrous, i-pulp ayiyicasuli i-mucosa yesisu.
- Migraines. Ukudla izithelo kunomthelela ekukhiqizeni i-serotonin, futhi, nakho, kususe izimfuneko zokuvela kokuphazamiseka.
- I-Edema ebangelwa ukusebenza kokukhubazeka kwenhliziyo nesistimu yemithambo yegazi. I-Banana iqinisa igazi futhi ithuthukise ukulawulwa kokusebenza kwamanzi.
- Ukuzivikela kokuzivikela. Izakhi ezakha uginindela zisiza ukuqinisa amasosha omzimba womuntu.
I-pulp yezithelo iyasiza futhi uma kunezinga elithile le-cholesterol emzimbeni, liyinciphisela ezingeni elamukelekayo.
Ukudla izithelo nge-cholesterol ephezulu
Ngenxa yokwakheka okuyingqayizivele, kunconyelwa ubhanana ukuthi usetshenziswe kumenyu yokudla yeziguli ezihlushwa i-cholesterol ephezulu emzimbeni.
Izinto eziqukethwe epulpiti yezithelo zisiza ekuhlanzeni igazi futhi zisuse ubuthi kuzo.
Ngosizo lwe-pulp yezithelo, ungangena esikhundleni sokudla uma kunesidingo. Ubhanana uyingxenye ebalulekile yazo zonke izindlela zokudla ezihlose ukwehlisa ama-lipoprotein aphansi emzimbeni womuntu.
Uma ulandela ukudla nge-cholesterol ephezulu, ubhanana ungadliwa konke okusha futhi njengezingxenye zama-salads nama-dessert. Uginindela wesithelo ungangezelelwa enhlama lapho ulungiselela ukubhaka kokudla.
Kuzo zonke izinzuzo zezithelo, ukunakekelwa okuthile kufanele kuthathwe lapho kungeniswa ekudleni, izici zomzimba womuntu ogulayo kufanele zibhekwe.
Ngokusetshenziswa ngokweqile kwalo mkhiqizo, ukugcwala kwama-kilojoule kungaba nomthelela ekuzuzeni isisindo, okuzothinta kabi i-cholesterol yegazi.
I-cholesterol ephakanyisiwe ingadala ukushaya kwenhliziyo nokushaywa unhlangothi. Kodwa uma umuntu esevele enenhlekelele yenhliziyo, khona-ke akufanele uncike kubhanana. Kwezinye izimo, bayakwazi ukukhuphula izinga lokubonakala kwegazi.
Ubhanana ungumkhiqizo omunzwa yisistimu yokugaya isikhathi eside, engadala ukuqunjelwa nokungajabuli esiswini. Akunconywa ukuthi udle ubhanana esiswini esingenalutho uwuphuze ngamanzi.
Ubhanana, onezindawo eziningi ezihlukile, kungaba, uma usetshenziswa kahle, unomphumela omuhle emzimbeni womuntu.
Amaqiniso athakazelayo mayelana nobhanana anikezwe kuvidiyo kule ndatshana.
