Abantu abane-atherossteosis noma i-hypercholesterolemia kufanele bakhiphe ukudla okuphezulu ku-cholesterol ekudleni kwabo.
Kulokhu, i-cholesterol emaqanda iyinkomba ebalulekile okufanele uyiqaphele, ngoba Lo mkhiqizo usetshenziswa lapho kulungiswa izitsha eziningi.
Ngokwesilinganiso, i-450 mg yento iqukethe ku-100 g ye-isikhupha seqanda. Kodwa-ke, izinto ezinjengendlela yokulungiselela nemvelaphi yeqanda, noma ngabe yinkukhu noma izigwaca, nayo kumele icatshangwe.
Kungani i-cholesterol ephezulu iyingozi?
I-cholesterol ibhekisela kuma-alcohols wemvelo, aqukethe ulwelwesi lweseli cishe lwazo zonke izinto eziphilayo. Le nto ayinyibiliki emanzini, kepha inyibilikiswa lapho izinyibilikisi nezinto eziphilayo.
Cishe ama-80% cholesterol akhiqizwa umzimba womuntu uqobo, futhi ama-20% aqhamuka ngaphandle kanye nokudla. Izitho ezifana namathumbu, isibindi, ama-adrenal glands, izinso nezindlala zangasese zinomsebenzi wokukhiqizwa kwawo.
Umzimba womuntu ubaluleke kakhulu ukugcina i-cholesterol ejwayelekile. Wenza imisebenzi elandelayo:
- inikeza ukukhiqizwa kwe-Vitamin D;
- ivuselela ukukhiqizwa kwama-hormone ocansi (i-progesterone, i-estrogen, i-testosterone);
- inikeza ukukhiqizwa kwama-hormone e-steroid (aldosterone, cortisol) nama-bile acid;
- kuqinisa ukuqina kolwelwesi lwamaseli ebangeni lokushisa elibanzi;
- kuvimbela umphumela ongemuhle wezinhlungu ze-hemolytic kumaseli abomvu egazi.
I-cholesterol ayisakazeki ngokuzimela ngokungena kwegazi; izinto ezikhethekile, ama-lipoprotein, anecala kulokhu. Kunezinhlobo eziningi zama-lipoprotein, anquma ukuba khona kwe-cholesterol "embi" noma "enhle" egazini:
- I-HDL (lip density lipoproteins) yizinto ezithambekela kalula ku-plasma.
- I-LDL (low density lipoproteins) yizinto ezinganyibiliki kahle egazini futhi zivame ukuhlala ezindongeni zemithambo yegazi.
Yisiphephelo esidalwa yi-atherogenic emvelweni, ngoba ukucabanga kwabo emgodini wegazi kuholela ekufakweni kwamachibi e-cholesterol ezindongeni zemithambo yegazi.
Izimpawu zokuqala ze-atherosclerosis zivele kuphela lapho i-lumen yomkhumbi ivinjelwe ngaphezulu kwama-50%. Ukuhanjiswa njalo kwe-cholesterol ngesimo sama-plaque nokukhula kuholela ekusakazweni okulimazayo, ukuncipha kwemithambo yegazi nokuncipha kokuqina kwawo.
Inqubo ye-pathological, yona, iba imbangela yokwakhiwa kwesifo senhliziyo, isifo senhliziyo, unhlangothi, njll.
Kukholelwa ukuthi imvelo yokuqukethwe kwe-cholesterol "embi" esegazini akufanele ibe ngaphezulu kwe-2,586 mmol / l. Uma ngabe le nkomba idluliwe, udokotela ohambelayo uguqula indlela odla ngayo ogulayo futhi, ngokunokwenzeka, unquma izidakamizwa ze-lipidemic.
Akumelwe sikhohlwe ukuthi i-cholesterol ephakeme ingabangelwa ukubhema, ukukhuluphala, ukungasebenzi ngokomzimba, ukuqina kwe-bile esibindini, ukuphazamiseka kwe-endocrine nemikhuba yokunambitha engafanele.
Amaqanda enkukhu kanye nogcwaca - izinzuzo nokulimala
Iqanda lezinkukhu lingumkhiqizo ovame kakhulu ngosuku lwesonto noma etafuleni leholide. Okuqukethwe ngamaprotheni (amaprotheni) amaqanda enkukhu kuphakeme kakhulu kunasemikhiqizo yenyama noma yobisi, futhi kungama-13 g nge-100 g yomkhiqizo. Okuqukethwe kwabo kwekhalori kungu-155 cal / 100 g.
I-yolk yeqanda yisigodlo se-vithamini D osiza umzimba ukuthola i-calcium. Ukuba khona kwe-iron ne-choline kuvimbela ukuthuthukiswa kwezimila ezinobungozi kanye nezifo zemithambo yegazi. Izinga eliphakeme le-lecithin ku-yolk lithinta kahle isibindi futhi lithuthukisa umsebenzi wobuchopho. Okuqukethwe kweLutein kuvimbela i-eyeball pathology.
Amaqanda nawo anama-folic acid amaningi, okudingeka kakhulu kwabesifazane abakhulelwe. Ngokuntuleka kwe-calcium emzimbeni, kunconywa ukusebenzisa ama-egghells asemhlabathini.
Ngaphandle kokusebenziseka kwamaqanda, kwezinye izikhathi kuyingozi ukudla ngenxa yokuthi:
- Ukuba khona okungenzeka kwamagciwane weSalmonella. Ukugwema i-salmonellosis, kuyadingeka ukuzishisa.
- Ukuba khona kwama-antibiotics. Namuhla, impilo yokubeka izinkukhu ihlala igcinwa ngosizo lwama-antibiotic agents, angena emaqanda nasemzimbeni womuntu.
- Inani elikhulu le-cholesterol, efakwe ku-atherosulinosis ne-hypercholesterolemia.
- Okuqukethwe okungenzeka kwezibulala-zinambuzane, ama-nitrate, ama-herbicides nezinsimbi ezisindayo.
Ngokusho kokubuyekezwa okuningi, amaqanda izigwaca awagcini nje ekudleni, kepha futhi angumkhiqizo owusizo. Inani labo lekhalori liphakeme kancane kunalelo lamaqanda enkukhu, futhi lingama-158 cal / 100 g.
Bacebile nge-iron, phosphorus, potassium, amavithamini A, B1, B2 ne-PP. Ama-lycocin aqukethe kuwo aqeda i-microflora eyingozi emgodini wokugaya ukudla. Futhi acishe angazibangeli i-allergies, asuse ama-radionuclides, athuthukise ukuvuselelwa kwesikhumba nokuvuselelwa kwawo.
Kwezinye izimo, amaqanda izigwaca angaba nengozi, ehambisana nengozi:
- ukuthuthukiswa kwe-salmonellosis. Naphezu kwemibono eminingi emibi, angaba futhi abathwali bamagciwane anjalo;
- ukukhuphuka kokuhlushwa kwe-cholesterol, izinga lezinto ezisetshenziswayo ezikhumbeni zezigwaca liphansi kakhulu kunenkukhu, kepha lingathinta izinga eliphelele le-cholesterol.
Udinga ukukhumbula umthetho oyinhloko - ukusebenzisa ukudla ngokulingana, khona-ke kuzoba nokuzuzisa okuphezulu emzimbeni wakho.
Ungakanani ama-cholesterol kumaqanda?
Umbuzo wokuthi kungenzeka yini ukudla amaqanda ane-cholesterol ephezulu ukhathaza iziguli eziningi. Kumele kuqashelwe ukuthi okuqukethwe kwayo kuma-yolks amaqanda kungaqala kusuka kuma-400 kuye kuma-500 mg nge-g g eyi-100. Odokotela abaningi bathi isilinganiselo sezinsuku zonke ngama-1.5 pcs., Futhi angeke sidlulwe.
Kodwa-ke, ngocwaningo olusha, amaqanda enkukhu ne-cholesterol imiqondo ehlobene, kepha kepha ayinangozi njengokudla amafutha agcwele kanye nama-trans fat. Ama-diabetes kanye nabantu abane-hypercholesterolemia bayanconywa ukuthatha iqanda eli-1 ngosuku.
Amaqanda e-Quail ne-cholesterol nayo imiqondo ehambisanayo, eqinisekiswa izifundo ezinde nokufunda. Naphezu kobukhulu bawo obuncane, aqukethe i-cholesterol eningi kunamaqanda enkukhu. Ngakho-ke, ku-10 g womkhiqizo uqukethe ama-60 mg we-cholesterol, kuyilapho ku-10 g yenkukhu - kuyi-57 mg kuphela.
Ukuthi amaqanda izigwaca awusizo yini ku-atherossteosis kanye ne-hypercholesterolemia kuhlala kuyindawo yokuqothula. Ngakolunye uhlangothi, bandisa izinga lale nto, ngakolunye uhlangothi, i-lecithin, eyingxenye yabo, evimbela ukufakwa kwe-atherosranceotic deposits.
Ukuvimbela ukwenzeka kwe-salmonellosis nezinye izifo ezidluliselwa ngamaqanda, kubalulekile ukubanikeza ukwelashwa okuphelele kokushisa.
Ngasikhathi sinye, kungcono ukuthi ubapheke ungabilisiwe-kodwa ubilisiwe, ukuze ubulale ngokunembile wonke ama-bacterium angama-pathogenic.
Izisekelo Zokudla Kwe-Cholesterol Ephakeme
Umnyombo wokudla nge-cholesterol ephezulu ukunciphisa ukuncipha kwawo.
Ngaphezu kwezikhupha zamaqanda, inqwaba yento ibonwa emathunjini (ubuchopho, izinso), ukudla kwasolwandle (i-shrimp, crabs, crayfish), ibhotela, udoti wezinhlanzi, amafutha wezilwane, ingulube nenyama yenkomo. Ngakho-ke, le mikhiqizo kuzodingeka ishiywe ukuze i-metabolid ye-lipid ibe ngokwejwayelekile.
Nge-atherosclerosis ne-hypercholesterolemia, kubalulekile ukulungisa isisindo somzimba wakho. Iqiniso ngukuthi ukubekwa kwamathafa e-atherosselotic kanye nokukhuluphala ngokweqile kukhulisa isimo sezindonga zemithambo futhi, ngokufanelekile, ukuhamba kwegazi.
Iziphakamiso zokudla okufanele ukuze kulondolozwe amazinga evamile we-cholesterol:
- Namathela kokudla okungenamsoco. Ukuhlinzekelwa akufanele kube kukhulu, kungakuhle ukuthi kudliwe ama-servits angama-5-6 ngosuku.
- Yenqaba ukudla okunamafutha, okuthosiwe, okubunjiwe, okubhemayo nokunosawoti. Kulokhu, akuvunyelwe ukudla amanani amaningi kasawoti nezinongo. Ukudla nsuku zonke usawoti kungama-gramu ayi-5.
- Izindlela ezinhle kakhulu zokulungisa ukudla i-stewing, abilayo, abilayo noma kuhhavini.
- Esikhundleni sokudla okunamafutha, kungcono ukuthatha i-turkey, inkukhu ne-veal. Ekuphekeni, kusetshenziswa uwoyela wemifino.
- Ukudla kumele kuthuliswe ngezithelo nemifino eluhlaza, okusanhlamvu, imikhiqizo yobisi enamafutha aphansi. Lokhu kuzosiza ukugcoba umzimba nge-fiber ewusizo, i-lactobacilli kanye ne-bifidobacteria ukwenza ngcono ukusebenza kwepheshana lesisu.
Kufanele futhi ulahle ukubhaka, ushokoledi, amaswidi namanye amaswidi. Kuvunyelwe ukuthatha imikhiqizo ebhaka ye-wholemeal, enothile ngefayibha yokudla.
Isazi sevidiyo esikulesi sihloko sizokhuluma ngezinzuzo nokulimala kwamaqanda.
