Izinongo zaseNdiya zithandwa kakhulu emhlabeni we-Culinary. I-Turmeric iyingxenye yeqembu elidumile lezinongo - i-curry. Lokhu kuthosa akugcini ngokuba nokuqina okuphezulu, kodwa futhi kunomphumela omuhle ezuzisayo emzimbeni. Ngokusho kocwaningo lwakamuva, ukuguquguquka okuqukethwe ku-turmeric kungumenzeli wemvelo olwa ne-atherogenic.
Ukwehlisa cholesterol kungenxa yengxenye esebenzayo ye-curcumin. I-Curcumin ine-anti-atherosclerotic ne-vasoconstrictor ebizwayo. Ngaphezu kwalokho, le ngxenye ithuthukisa i-lipolysis, ngaleyo ndlela inomthelela ekunciphiseni isisindo.
I-Etiology ye-hypercholesterolemia yomuntu
Isakhiwo samakhemikhali se-cholesterol iyi-lipid ebalulekile equkethe ulwelwesi lwesitho somzimba. Kunezindlela ezimbili zokungena kwalo emzimbeni - endo native and exo native.
Ama-cholesterol amaningi ahlanganiswa ngamaseli wesibindi. Ingxenye encane (cishe i-20%) ingena emzimbeni kanye nokudla okuvela ezilwaneni.
Umsebenzi we-cholesterol emzimbeni womuntu uphezulu kakhulu. Okokuqala, ibamba iqhaza ekwakhekeni kwazo zonke izakhiwo zamaselula, okungukuthi, yakha udonga lweseli ndawonye nama-polysaccharides. Ama-molecule e-cholesterol nawo abamba iqhaza kule micimbi elandelayo:
- synthestion kanye secretion of bile acid obangela ukugaya;
- ama-adrenal mahormone nama-hormone ocansi;
- ukumuncwa kwamavithamini ancibilikayo;
Ama-molecule e-cholesterol yi-hydrophobic, maqondana nalokhu athuthelwa kwizakhiwo ezinamaphrotheni akhethekile ezokuthutha. I-Albumin isebenza njengamaprotheni ezokuthutha.
Ngokuya ngenani lama-molecule e-cholesterol anamathiselwe, izingxenyana ezimbili zamaprotheni-lipid zihlukanisiwe.
Ama-lipoprotein aphezulu futhi aphezulu kakhulu asho umsebenzi we-antiatherosclerotic. Zivikela izindonga zemithambo yegazi ekuthambekeni kwama-atherogenic complexes, futhi zinikeze nokwehla kokuxineka kwe-cholesterol ephelele egazini. Le ngxenyana yama-lipoproteins inikeza ukuthuthwa kwama-lipid kusuka embhedeni wemithambo nezicubu kuya kuma-hepatocytes.
Ama-lipoprotein aphansi futhi aphansi kakhulu. Lezi zinkimbinkimbi zibonakaliswa ngumsebenzi we-atherosulinotic. Bafaka isandla ekwakhekeni kwamakhemikhali e-cholesterol ezindongeni ze-endothelium.
Lezi zinkimbinkimbi zithwala ama-molecule we-lipid kusuka kuma-hepatocytes aya embhedeni we-vascular.
Imiphumela emibi ye-cholesterol ephezulu
Iqoqo eliphezulu lezingxenyana ze-atherogenic ku-serum, ama-molecule e-lipid aqala ukufakwa kwi-endothelium futhi, ngaleyo ndlela, inqubo ye-atherosclerosis iqala. Ngenxa ye-atherosclerosis enzima, ingozi ye-thrombosis iyanda, egcwala nemiphumela yako. I-Atherossteosis ikwenza kube nzima ukuhamba kwegazi okujwayelekile, kushintsha izakhiwo zegazi, okuthi ekugcineni kuholele ekwandeni kwengcindezi yegazi, kanye nengozi eyengeziwe yezinhlekelele zenhliziyo.
Izinkinga ezinkulu kakhulu ze-atherossteosis yilezi:
- i-acute coronary syndrome ngokuthuthukiswa kokuhluleka kwenhliziyo;
- ingozi ye-cerebrovascular eyingozi;
- isifo senhliziyo ngenxa yezilonda ezithinta imithambo ye-coronary;
- i-atrophy yezakhi zomsipha wezitho ngenxa yomonakalo wemithambo yethambo.
I-Atherossteosis, ngokweWorld Health Organisation, iyimbangela ehamba phambili yokufa kubantu.
Usebenzisa i-turmeric ukulwa ne-cholesterol
I-Curcumin iyaziwa ukufaka isandla ekwehlisweni okuphawulwe kwe-cholesterol yegazi. Kulokhu, abafundi abaningi banesifiso sendlela yokuthatha i-turmeric ukwehlisa i-cholesterol.
Ukusetshenziswa kwe-turmeric ukulwa ne-cholesterol ephezulu kuyinto ephambili kakhulu phakathi kwezinye izindlela zokwelashwa okuhlukile. Indima ye-curcumin maqondana ne-cholesterol kanye ne-low density lipoproteins ifakazelwe ngezifundo zemitholampilo. Okunye futhi inzuzo enkulu iqiniso lokuthi i-curcumin iyasebenza kokubili ekuvimbeleni nasekwelapheni.
Izindlela ezilandelayo ze-curcumin ezilwa nama-molecule we-atherogenic lipids:
- I-Curcumin inomphumela we-antioxidant kuma-lipids. Izingxenyana ezimbalwa ze-lipoprotein ziyazungeza emzimbeni: abantu abaphakeme nabaphansi. Ama-lipoprotein we-density density ajikeleza egazini, lapho ahlanganiswa khona nama-molecule we-oksijini, i-oxidation yawo nokuqongelela kwi-endothelium kwenzeka.
- Ukwanda kwesilinganiso se-lipid metabolism kuma-hepatocytes. Kuma-hepatocytes, kunezakhi ezithile ze-receptor ezikwazi ukubona i-liphero ye-atherogenic futhi zibambe ukuze zisetshenziselwe okunye. I-Curcumin inyusa inani lama-receptors, kanye nokuzwela kwawo kuma-molecule e-lipid. Izifo ezinjengesifo sikashukela, i-dystrophy yotshwala yesibindi, i-cirrhosis inganciphisa inani lama-receptors nomsebenzi wokuqashelwa kwe-cholesterol.
Isifo sikashukela, utshwala nezinye izinto kungalimaza namaseli wesibindi, okunciphisa inani lama-cholesterol receptors akhona ngakho-ke ukumunca kwawo.
I-Turmeric ivimbela ukubanjwa kwamangqamuzana e-cholesterol ngamangqamuzana egazi.
I-turmeric regimen ye-atherosulinosis
Ngezimpawu zokuqala ze-atherosclerosis, kufanele ubonane nodokotela ukuze uthole izeluleko nokwelashwa. Ukudla okunempilo, ukungezwa kwe-turmeric ekudleni kufanele kusetshenziswe kuhlangene nezindlela eziphambili zokwelapha. Kubalulekile ukwazi ukuthi i-turmeric isebenza kanjani kusuka ku-cholesterol ephezulu nokuthi ungayithatha kanjani ngokufanele. Thatha umuthi kuphela ngemuva kokubonisana nodokotela nokungabikho ngokuphelele kokuphulwa komthetho.
Emakethe yasekhaya, i-turmeric powder itholakala kabanzi. Yidla kahle i-turmeric njengengxenye yezitsha eziphambili.
Umthamo omkhulu wempuphu yansuku zonke yi-1 ithisipuni. Ungasebenzisa izinongo ngesimo sayo esimsulwa, zigezwe ngamanzi amaningi.
Kunconywa ukwandisa kancane kancane isilinganiso se-turmeric ukugwema ukucindezela ngokweqile emzimbeni.
Indlela ephumelelayo yokulwa ne-atherossteosis itiye le-turmeric. Le iresiphi inganciphisa kakhulu i-cholesterol yegazi. Ubuhle baleli itiye ukunambitheka kwayo okuhle, umphumela wendlela yokwelapha, kanye nekhono lokuhlanganisa i-curcumin namanye ama-anti-atherogenic agents (usinamoni, i-ginger, i-clove, uju, njll.).
Ukuhlanganisa ubisi lwenkomo lonke ne-turmeric kubuye kusizakale nomzimba. Ukusetshenziswa njalo kwalesi siphuzo kungakhulisa ukungasebenzi komzimba futhi kunikeze ukusebenza kwezindlela okuhloswe ngazo ukulwa nesifo sikashukela sikashukela. Inkambo yokwelashwa ngesiphuzo sobisi akufanele ibe ngaphansi kwezinsuku ezingamashumi amane.
Ngokungabekezeleli ubisi lonke, kuvunyelwe ukulufaka esikhundleni se-kefir ephansi.
Ukulinganiselwa nemiphumela emibi yokwelashwa kwe-turmeric
Ukwelashwa nge-turmeric cishe kuphephile ngokuphelele. Umphumela wazo uphakeme kakhulu kunokulimala okungenzeka noma imiphumela emibi yemithi yamakhambi. I-Coumarin yinto engenabo ubuthi eye yasetshenziselwa izinhloso zokucwaninga amakhulu eminyaka.
Noma kunjalo, kukhona imikhawulo yansuku zonke enanini le-turmeric. Kufika kuma-gramu ayi-10 we-turmeric powder emsulwa avunyelwe ukudliwa nsuku zonke. Ukuthatha i-powder ethe xaxa ngeke kwehlise ukusebenza kwezokwelapha kuphela, kepha futhi kungandisa ubungozi bokuqalwa kwezindonga zesisu kanye ne-duodenum.
Ukuthatha i-turmeric esiswini esingenalutho kungadala ukuphuma kwe-bile, okuzoholela ekwakhiweni kwesifo sohudo.
Ngokusho kocwaningo, i-curcumin ngamanani amakhulu inganciphisa igazi, yingakho kunganconywa ukuthi uyiphuze kanyekanye nezidakamizwa ezithinta ukuqubuka kwegazi.
Kufanele futhi ukhawule ukusetshenziswa kwe-turmeric ngesikhathi sokuya esikhathini kwabesifazane.
I-Turmeric powder nayo inempahla ye-hypoglycemic. Ukuqapha kufanele kuthathwe kubantu abanesifo sikashukela, ngoba kunengozi enkulu ye-hypoglycemia enkulu.
Kuyenqatshelwa ukusebenzisa noma yiziphi izinongo zabesifazane abakhulelwe nababolekayo.
Naphezu kwemiphumela emibi engenzeka, ukwelashwa kwe-turmeric kudume kakhulu futhi kufanele kubuyekezwe okuhle kusuka ku-connoisseur yayo. I-cholesterol yegazi ephakanyisiwe iyisibonakaliso esibi sokukhula kwesifo sokuqina kwesifo emzimbeni kanye nokufa ngokuzumayo ngengozi yenhliziyo.
Izici zokupholisa ze-turmeric zixoxwa kuvidiyo kule ndatshana.
