I-cholesterol iyisilinganiselo esinjengamafutha emzimbeni kuzo zonke izitho zomzimba zomzimba. Ukushoda kwengxenye kuyinto engathandeki kubantu, kepha okweqile kuholela ezinkingeni ezinkulu, njengoba kuvela ama-cholesterol plaque emikhunjini.
Imithambo yegazi ehlanganiswe nama-plaque ayisiwona kuphela usongo empilweni, kepha futhi nasempilweni yesiguli, ngoba isifo senhliziyo, i-angina pectoris, i-myocardial infarction, i-hemorrhagic, ukwehluleka kwe-renal, nezinye izifo ezingamahlalakhona.
Ezigulini ezinesifo sikashukela, ingozi yokuphazamiseka kokujikeleza emaphethelweni aphansi inyuka kakhulu, okuholela ezinkingeni ngesikhumba, izilonda ezisesilinganisweni kanye nezinye izinkinga zesifo sikashukela.
Ake sibheke ukuthi ungayelapha kanjani i-cholesterol ekhaya ngokushesha nangendlela efanele? Yiziphi izindlela ezizosiza ukuguqula amazinga e-cholesterol ngaphandle kokusebenzisa izidakamizwa?
Izindlela zokunciphisa i-cholesterol ngaphandle kwamathebulethi
Kunzima ukwelapha i-hypercholesterolemia, ngoba kunconyelwa ukwelapha le nkinga ngendlela eyinkimbinkimbi. Isimo esikhulu ukuguqula indlela odla ngayo. I-fiber yemvelaphi isitshalo ibonakala njengento ebambana ngempumelelo ne-cholesterol emzimbeni. Inezithelo, imifino nezinhlamvu okusanhlamvu okuningi. Ukugxila kuhlukile yonke indawo, ngakho-ke udinga ukukhetha leyo mikhiqizo lapho ikhona kakhulu.
Iphuzu lesibili lokwelashwa kungumzimba olungile. Qiniseka ukuthi ubheka ukushoda kwe-contraindication yezokwelapha kwezemidlalo. Ukuzivocavoca abanesifo sikashukela kuyindlela enhle yokusiza ukuqeda isisindo eseqile esihambisana nesifo sikashukela sohlobo 2.
Ukuqeqeshwa kusiza ukuthuthukisa ithoni yemithambo yegazi, kusebenze amandla angaphakathi omzimba. Ngesikhathi sokuzivocavoca, izikebhe zincipha futhi zinwebeka, eziqeqesha ukuqina kwazo. Amachweba e-atherossteotic aqala ukuncibilika, negazi lihlanjululwe.
Udinga ukwenza ezemidlalo ngaso sonke isikhathi. Qala ngomsebenzi omncane, kancane kancane ulayishe umzimba wakho. Ukuziqeqesha ngokweqile nakho kubi. Abanesifo sikashukela batuswa ama-aerobics, ukuhamba, ukugijima kancane lapho kungenzeka.
Izindlela zokunciphisa i-cholesterol:
- Ukwelashwa kwe-concomitant pathologies - isifo sikashukela, umfutho wegazi ophakeme nezinye izifo ezingamahlalakhona. Lama-pathologies avusa ukukhula kwe-cholesterol, ngenxa yalokho, ngaphandle kwesinxephezelo sabo akunakwenzeka ukufeza ukwehla kwezinga ngaphandle kwamathebulethi;
- Ukubhema kuholela ekuthambekeni kwemithambo yegazi, kuvusa ukukhula kwe-LDL egazini lomuntu. INicotine ibhubhisa izakhi zamaminerali, amavithamini kanye nezithako ezizuzisayo ezitholakala emikhiqizweni. Vele, kunzima ukuyeka ukubhema masinyane, kepha unganciphisa inani likagwayi ngosuku;
- Wonke umuntu uyazi ngezingozi zotshwala. Kwisifo sikashukela kanye ne-hypertension utshwala buyahlukaniswa.
Ukuzijwayeza kukhombisa ukuthi uma ufaka imifino eningi nezithelo ezicetshisiwe ngefreyimu yesitshalo kwimenyu, khona-ke ezigulini ezine-atherosulinosis, izinga le-LDL lincishiswa ngo-15-20% kusuka ezingeni lokuqala izinyanga ezintathu.
Ukwelashwa kwe-Ginger Hypercholesterolemia
Ujinja kuyinto imifino yezimpande enokunambitheka okuthile. Inezakhi ezingaphezu kwezingama-50 ezisebenzayo ezinomthelela ekusebenzeni okujwayelekile kwezitho zangaphakathi nezinhlelo zabantu.
Izimpande ze-ginger zithuthukisa isifiso sokudla, iqinisekisa ukuguquguquka kwezinqubo ze-metabolic, kwehlisa amazinga we-cholesterol. Kuphinde kuthuthukise ukusebenza kwamgudu wokugaya ukudla nokugaya ukudla, kuqinisa isimo sokuzivikela komzimba, futhi kwandise nemisebenzi yokuvinjwa komzimba.
Ngakho-ke, i-cholesterol iphathwa kanjani ekhaya? Imikhiqizo esekwe ngojinja isiza ukwehlisa ama-lipoprotein aphezulu. Lungiselela i-infusions yasekhaya, ama-tinctures, ama-decoctions, itiye.
Ukunciphisa i-cholesterol eyingozi egazini, kunconywa izindlela zokupheka ezinesifo sikashukela:
- Geza impande, amakhasi, ikhasi. Izipuni ezimbili ze-gruel zithululelwa ku-1000 ml koketshezi obilayo. Faka imizuzu engu-15. Emva kwalokho, engeza izingcezu ezimbalwa zikalamula esiphuzweni noma ugcobe ujusi ½ wesithelo. Phuza ngendlela efudumele noma ebandayo, umthamo ngosuku ilitha elilodwa. Isikhathi sokwelashwa siyinyanga.
- Grate a cm amasentimitha amahlanu ubude ku-grater. Thela u-1500 ml wamanzi abilayo, engeza ingcosana yesinamoni, isipuni setiye eliluhlaza. Letha kumathumba phezu kokushisa okuphansi, vumela ukupholisa ngokwemvelo. Ngemuva kokungeza uju oluwuketshezi ukunambitha noma ushukela obunjiwe, 10 ml wejusi kalamula. Abanesifo sikashukela bayalulekwa ukuthi bangafaki ushukela / uju. Ngomfutho wegazi ophakeme, iresiphi ayilungile. Phuza ilitha lesiphuzo ngosuku.
- Gaya i-50 g ye-ginger izimpande ku-grater, engeza ama-4-5 ama-clove wegalikhi (oqoshiwe) ku-gruel. Faka umxube amahora amaningi. Ngemuva kokuthela amanzi abilayo bese ugcizelela usuku olu-1. Thatha kathathu ngosuku. Umthamo ngasikhathi sinye isipuni, inkambo yokwelashwa iyizinsuku ezingama-45.
Ingxube ye-ginger namantongomane kuzosiza i-cholesterol ejwayelekile ngaphandle kwamaphilisi. Ukuze upheke, udinga i-50-70 g ye-ginger izimpande - isigaxa ku-grater enhle, engeza izipuni ezi-2 zoju, ama-walnuts ayi-10 kuyo. Baxubekile. Faka amahora ayi-10 egumbini elipholile. Yidla isipuni ngaphambi kokudla ekuseni. Inkambo yokwelapha izinsuku ezingama-60.
Izindlela zokupheka i-ginger azisetshenziswa uma, ngaphezu kwesifo sikashukela, izifo zesilonda emathunjini nasesiswini, i-cholelithiasis, kanye nesigaba esibuhlungu se-hemorrhoids kutholakala.
Ijusi yemifino ukwehlisa i-LDL
I-zucchini eluhlaza ine ukunambitheka okungathathi hlangothi, kepha le mpahla iyakhokha ngenxa yezimpawu zayo zokwelapha. Ine-potassium eningi, i-calcium, i-sodium, i-iron, i-phosphorus kanye namavithamini amaqembu ahlukahlukene. Umkhiqizo wokudla kufanelekile ekwelashweni kwabanesifo sikashukela, ngoba kusiza ukwehlisa isisindo.
Ukwelapha ukugxila kwe-cholesterol ephezulu, ujusi we-squash uthathwa ngo-10 ml. Kungakapheli inyanga eyodwa, udinga ukwandisa ivolumu iye kuma-250 ml. Phuza ngaphambi kokudla. Ukuze uthuthukise ukunambitheka, ungangeza isanqante noma ujusi we-apula. Isikhathi sokwelashwa asinqunyelwe ngesikhathi.
Izaqathi zibonakala zingumsizi omuhle kakhulu wokulwa namazinga aphezulu we-lipoproteins ephansi. I-beta-carotene ekhona ekwakhiweni isiza ukuguquguqula i-metabolism yamafutha, futhi i-magnesium isheshisa ukuphuma kwe-LDL emzimbeni. Ngesinye isikhathi, udinga ukuphuza isiphuzo esingu-150 ml sesiphuzo esisanda kufakwa.
Ukwelashwa kwejusi kokukhulisa cholesterol embi:
- Ijusi lekhukhamba licetshiswe nge-potassium ne-sodium, lithinta kahle isimo sesistimu yenhliziyo, lihlanza imithambo yegazi emfuyweni ye cholesterol Indlela yokuthola abanesifo sikashukela: engeza amaqabunga ama-mint ambalwa nengxenye yejusi kalamula ku-150 ml wejusi entsha. Phuza ngaphambi kokudla kanye ngosuku. Inkambo yokwelashwa iyizinsuku ezingama-90;
- Ijusi leBeetroot lehlisa i-LDL, yehlisa i-cholesterol ephelele, futhi inyusa okuqukethwe kwama-lipoprotein aphezulu kwabantu. Phuza i-120 ml ngosuku, uhlukanise umthamo wezicelo ezintathu. Awungeke uphuze okusha okucwiyiwe, ngoba uqukethe izinto ezinobuthi - zigcizelela amahora amaningi esiqandisini;
- Ijusi yetamatisi iqukethe i-lycopene, isakhi esilawula imetabolism yamafutha, sinciphise i-cholesterol, futhi sikhuphule i-HDL. Phuza i-250 ml ngosuku, engeza usawoti akunconywa.
Kungcono ukwenqaba ujusi wamatamatisi uma kukhona ama-pathologies wepheshana lesisu esiteji esibuhlungu, i-pancreatitis eyingozi, ubuthi bokudla.
Izithelo zezithelo ukwenza ngokwejwayelekile amazinga we-cholesterol
Izithelo zingumthombo wamavithamini, amaminerali, ama-organic acid, ama-antioxidants kanye nesisindo sezinye izinhlanganisela ezizuzisayo. Benza ukuntuleka kwezinto ezidingekayo emzimbeni, kuthinta kahle isimo senhliziyo nemithambo yegazi, bathuthukise izinqubo ze-metabolic, okuholela ekunciphiseni kwe-LDL kanye nokwanda kwe-HDL.
Ijusi kusuka kuma-apula aluhlaza inomphumela we-antioxidant, ivimbela kakhulu i-oxidation yamafutha, ivimbela ukwakheka kwama-atherosclerotic plaque, futhi iphonsa ushukela wegazi kushukela. Phuza kuze kufike ku-300 ml wesiphuzo esisanda kufakwa ngosuku. Kukhethwa izinhlobo ezingama-apula ezingaphendulwanga.
Ukwakheka kwama-garnets kufaka izinto ezikhethekile - ama-polyphenols. Lezi zingxube zemvelo ye-organic zihlanza imithambo yegazi, zinciphise i-cholesterol eyingozi. Phuza i-100-150 ml ngosuku. Nge-ulcer gastric kanye ne-gastritis, ukuphatha akunconywa.
Ukwelashwa kwe-hypercholesterolemia ngamajusi wezithelo:
- I-orange, i-grapefruit nezinye izithelo zezithelo zomndeni wamawolice zicetshiswe nge-pectin. Kufakazelwe ngokomtholampilo ukuthi ukusebenzisa ijusi lewolintshi phakathi nenyanga kunciphisa amazinga e-OH ngamaphesenti angama-20 kusuka kunani loqobo. Isifo sikashukela ngesikhathi sokwelashwa ngamajusi kufanele siqaphe njalo ushukela wegazi.
- I -emon iqukethe i-ascorbic acid eningi, isheshise izinqubo ze-metabolic, ithuthukisa i-lipid metabolism, ikhuthaza ukushiswa okusebenzayo kwamafutha angaphansi, okubalulekile kuhlobo lwesifo sikashukela sohlobo 2. Kwama-250 ml wamanzi ahlanzekile engeza ujusi wekota kalamula, thatha kabili ngosuku. Isikhathi sokwelashwa siyizinsuku ezingama-30-45.
Ukwelapha ngamajusi kune-contraindication. Lokhu kufaka phakathi i-hyperacid gastritis, ukukhipha i-pancreatitis engapheli, isilonda se-peptic sesisu / amathumbu, isifo sikashukela esigabeni sokubuyiselwa kwemali.
I-Folk cholesterol yehlisa izidakamizwa
Imithombo ehlukahlukene inikeza izindlela eziningi zokusiza ukuhlanza imithambo yegazi yama-cholesterol plaque. Izindlela ziyasebenza kwabesilisa nabesifazane. Uma unamathela kuzo zonke izincomo zokwelashwa, khona-ke akudingeki ukuthi uphuze amaphilisi.
Ukumiliselwa ugarlic okufakazelwe kahle. Imifino ngokushesha futhi ngempumelelo inciphisa ukugcwala kwama-lipids emzimbeni wesifo sikashukela. Kuyasiza nokuvikela ama-spikes kashukela egazini.
Sika ama-clove ambalwa wegalikhi, uthele ama-250 ml wamanzi ajwayelekile. Ingxube ifakwa amahora amaningi. Thatha kathathu ngosuku, umthamo we-15 ml. Ukwemukela kungemva kokudla. Isikhathi sokwelashwa sisukela ezinyangeni ezintathu.
Amakhambi we-Folk asebenza ngempela, kepha ngenxa yomthelela wawo omnene, umphumela awubonakali ngokushesha. Ukubuyekezwa kuqaphela ukuthi ukunciphisa i-cholesterol kwenzeka ngemuva kwezinyanga eziyi-1.5-2 zokwelashwa.
Ngesisekelo sikagalikhi, ungapheka uwoyela wegalikhi. Gaya u-50 g wegalikhi bese uthele u-250 ml wamafutha omnqumo. Faka endaweni emnyama amasonto amabili. Thatha isipuni imizuzu engama-30 ngaphambi kokudla. Ukuphindaphindeka - kabili ngosuku. Ungangeza kumasaladi ahlukahlukene nakwezinye izitsha. Ithuluzi lisiza ukunciphisa i-LDL, lifana nendlela yokugaya ukudla. Uma kwenzeka kwe-overdose, umphumela oqabulayo uyabonakala.
Amaresiphi wemithi yesintu:
- Gaya ama-inflorescence omisiwe we-linden kwisimo se-powder. Lokhu kuzosiza i-grinder yekhofi. Thatha isipuni kathathu ngosuku. Kuvunyelwe ukuphuza inani elincane lamanzi ahlanzekile. I-Linden powder kushukela ikhubazeka amazinga e-cholesterol, inciphisa isifiso sokudla;
- Umhluzi osekelwe kwelayisensi. Impande yomile yesitshalo ingumhlabathi. Ku-500 ml wamanzi engeza u-40-45 g wempande. Stew on ilangabi elincane imizuzu engama-30. Kupholile. Thatha ama-60 ml kathathu ngosuku ngemuva kokudla. Inkambo yokwelashwa ubuvila abangama-21. Bese kuthi ikhefu lokuthatha inyanga yonke, liphindaphinde kumthamo ofanayo;
- Gaya i-20 g yegalikhi, uthele i-200 ml ye-vodka. Phikelela amaviki ama-3. Thatha amaconsi angama-20 ekuseni esiswini esingenalutho. Ukwemukelwa kwenziwa ngaphakathi kwezinyanga ezintathu;
- Ukufakwa nge-clover. Thatha ama-40 g wezimbali zezitshalo (ezomile) bese uthele ama-400 ml wamanzi, ubhavu ngamanzi okugeza imizuzu engama-20. Faka usuku olu-1, hlunga. Thatha ama-40 ml ngaphambi kokudla kanye ngosuku. Ukwelashwa kuthatha amasonto ama-3. Phuza ukumnika ngendlela efudumele, njalo kufudumele ngaphambi kokuyisebenzisa.
Ikhambi elisebenzayo le-cholesterol embi itiye le-herbal. Kuyadingeka ngezilinganiso ezilinganayo ukuxuba i-coltsfoot, i-wort yaseSt. Ukuze 250 ml wamanzi thatha ama-20 g wezinto ngendlela yomxube. Thela ama-70-80 degrees ngamanzi, shiya amahora amabili. Phuza ama-70 ml ngaphambi kokudla kanye ngosuku. Ukwelashwa kuthatha izinyanga ezimbili, ngemuva kwekhefu lezinyanga ezi-2, kuphinda.
Ungazinza kanjani izinga le-cholesterol egazini lizotshela uchwepheshe kule vidiyo ekulesi sihloko.
