Amaqanda ama-Quail anokuqukethwe okuphezulu okuphezulu kwezakhiwo eziwusizo futhi zokuphulukisa ezazaziwa ngezikhathi zasendulo.
Ngokusho kososayensi baseJapan, ukusetshenziswa njalo kwalolu hlobo lweqanda kuyasiza ekwehliseni ubungozi bomdlavuza.
Muva nje, kaningi kunombono mayelana nezinga eliphakeme le-cholesterol kumkhiqizo. Kulokhu, kuba nesidingo sokubheka le nkinga ngemininingwane eminingi.
Amaqanda ama-Quail nokwakheka kwawo
Ukuze uqonde izinzuzo noma ukulimala kwamaqanda izigwaca, kubalulekile ukucabanga, okokuqala, ukwakheka kwawo. Ukuze kube lula, ungaqhathanisa ukwakheka kwabo nokwakheka kwamaqanda enkukhu ajwayelekile, okuyingxenye ebalulekile yokudla kwanoma yimuphi umuntu.
Ngokuqondene nenani lokudla okunempilo kwalolu hlobo lweqanda, liphezulu impela. Ikakhulu, inani lezinhlobo ezahlukahlukene zamafutha acid ezitholakala kumaqanda izigwaca liphezulu ngama-20% kunamaqanda enkukhu. Le nto iyadingeka ngokuqondile kumetabolism yamandla, ukukhiqizwa kwama-membrane amaseli nama-hormone. Kulokhu, izinzuzo zalo mkhiqizo azinakuphikwa.
Ngaphezu kwalokho, lolu hlobo lokudla lucebile ezintweni ezifana:
- I-Magnesium ne-phosphorus, okunomthelela ekwenzeni ngcono isimo kanye nokusebenza kohlelo lwezinzwa, kanye nokwakhiwa kwezicubu zamathambo kubantu.
- I-Cobalt ne-chromium, ngenkathi i-cobalt inyusa i-hematopoiesis, i-hormone efanelekile yokuvuselela umzimba nokuvuselelwa kwezicubu, kuyilapho i-chromium ibaluleke kakhulu ezinqubweni ze-metabolic, isiza ukuqeda ubuthi, izinsimbi kanye ne-radionuclides.
- I-Iron, into ebaluleke kakhulu ekwakhiweni kwe-hemoglobin, amahomoni nama-nucleic acid, ukuntuleka kwayo okuholela ezinkingeni zezempilo.
- I-Copper, edingekayo ekusebenzeni kahle kohlelo lokuzala, kanye namasistimu wokuzivikela omzimba kanye nama-hormone;
- Inani elikhulu lamavithamini kanye namaminerali.
Amazinga aphezulu we-choline angolunye uphawu lwamaqanda. Le nto inomthelela empilweni yobuchopho, futhi yehlisa inani le-cholesterol emzimbeni.
Amaqanda ama-Quail njengokudla
Amaqanda e-Quail angadliwa kusukela esemncane kakhulu, ngaphandle kokuthi ingane ayinayo noma iluphi uhlobo lokudla. Ezimweni ezinjalo, lo mkhiqizo kufanele udliwe ngokucophelela nangemva kokufinyelela unyaka owodwa ubudala. Kuze kube yiminyaka emi-3, inani lamaqanda izigwaca asetshenzisiwe akufanele lidlule izingcezu ezi-2. Into ebaluleke kakhulu ukubheka ikhwalithi yomkhiqizo osetshenzisiwe.
Amaqanda ama-Quail ane-cholesterol ephezulu noma esimweni sikashukela acishe abe ngumkhiqizo obaluleke kakhulu, ngoba unikela ekuthini kube ngokwejwayelekile isisindo somzimba. Iresiphi eyodwa ukusebenzisa iqanda elilodwa ngokuhlanganiswa ne-1 tsp. uju, okuzosiza ukugcwalisa umzimba ngamandla, kanye nokusiza ukunciphisa umthelela wezimo ezicindezelayo.
Le ngxenye yokudla iwusizo kakhulu ngesikhathi sokukhulelwa, ngoba iqukethe inani elanele lezakhamzimba zombili ezilindelwe ngumama nengane.
Kumadoda, lo mkhiqizo uthuthukisa i-potency.
Amaqanda ama-Quail nezifo ezahlukahlukene
Izinga eliphakeme lokutholakala kwezinto eziningi eziwusizo lidinga ukusetshenziswa okulinganiselwe kwalo mkhiqizo ekudleni ukuze kugcinwe umphumela wazo omuhle emzimbeni.
Lokhu kungumkhiqizo omkhulu wekhalori ophakeme, kunconywa ukuthi usetshenziselwe ukululama ikakhulukazi ezifweni ezinkulu.
Izinga lokutholwa ngamaprotheni liphezulu kakhulu uma amaqanda abilisiwe, yize futhi engasetshenziswa ngendlela eluhlaza.
Ngokuvamile, ukusetshenziswa kwamaqanda izigwaca kuvunyelwe kulezi zimo ezilandelayo:
- ukuqinisa amasosha omzimba;
- ukwenza ngcono ukusebenza kwamapheshana emathunjini;
- ukulungiswa kokusebenza kohlelo lwezinzwa;
Ngaphezu kwalokho, ukudla kusiza ukwenza ngcono isimo jikelele esimweni sikashukela, i-anemia, i-asthma ye-bronchial kanye ne-hypertension.
Ingabe ikhona i-cholesterol emaqanda izigwaca?
Abantu abaningi banombuzo osemthethweni wokuthi ingakanani i-cholesterol noma ama-kilojoule atholakala kumaqanda izigwaca. Uma kuqhathaniswa namaqanda enkukhu, umuntu akufanele athathe inani lamaqanda ngokwawo, kepha isilinganiso segramu. Isibonelo, amagremu ayi-100 omkhiqizo aqukethe ama-600 mg we-cholesterol, kuyilapho inani elifanayo lamaqanda enkukhu lingu-570 mg. Isibalo sekhalori siphakeme kakhulu kuma-168 kilocalories uma kuqhathaniswa nenkukhu kuma-157 kilocalories.
Lezi zinkomba zisisekelo ekunqumeni inani lomkhiqizo osetshenzisiwe. Ikakhulu, akukhuthazwa ukuthi kudle amaqanda angaphezu kwa-10 alo mkhiqizo ngesonto. I-atherossteosis, kanye ne-cholesterol eyandayo egazini nakho kuyaphikisana ngokuqondile ekusebenziseni kwalo mkhiqizo. Ngamanye amagama, ukulimala kokusebenzisa lo mkhiqizo kuzodlula kakhulu inzuzo.
Udaba lwe-cholesterol ngokweqile emaqanda izigwaca njengamanje luyimpikiswano. Inkinga ukuthi lo mkhiqizo uqukethe ama-lecithin amaningi, okuthi, lapho unakwa, uvimbe ukunqwabelana kwe-cholesterol emithanjeni yegazi, okusho ukuthi kungenzeka ukuthi kube nama-cholesterol plaques. Kulokhu, ukusetshenziswa kwamaqanda izigwaca ukuncoma kodokotela lapho kukhona izifo zenhliziyo.
I-Yolk ingumthombo oyinhloko we-cholesterol kulo mkhiqizo, maqondana neproteyini engasetshenziswa ngaphandle kokwesaba impilo yakho.
Ungawasebenzisa kanjani amaqanda izigwaca?
Ukuzuzwa komkhiqizo othile wokudla kuncike ngqo indlela yokulungiselela kwawo kuleli cala akuhlukile. Imvamisa, lo mkhiqizo ubilisiwe, ovimbela ukungena kwe-salmonella, okuthi, njengoba umthetho, ukhona emaqanda aluhlaza. Amaqanda kufanele aphekwe kafushane, futhi cishe imizuzu engama-2-5 ukuze kugcinwe inani eliphezulu lezakhamzimba. Ukwengeza usawoti, kanye nokusetshenziswa kwamanzi abandayo kuzokwenza lula inqubo yokuhlanza.
Kusukela kulokhu okungenhla, kungaphethwa ngokuthi ukusetshenziswa kwamaqanda izigwaca ekudleni kungakhuphula izinga le-cholesterol embi, yize kuwusizo lo mkhiqizo. Okokuqala, udinga ukulawula inani lomkhiqizo. Okwesibili, uma kukhona okuphula umthetho, kufanele uthintane nodokotela wakho ngaphambi kwesikhathi. Ukusetshenziswa okufanele komkhiqizo kungayithuthukisa kakhulu impilo yomuntu, ikakhulukazi uma enesisindo samavithamini namaminerali asemzimbeni.
Ngaphandle kwezindlela eziningi zokusebenzisa lo mkhiqizo, ezithandwa kakhulu ukupheka noma ukudla amaqanda aluhlaza. Ukunquma isidingo sokusebenzisa lo mkhiqizo njengendlela yokwelapha isifo esithile, akufanele uhlangane nodokotela kuphela, kodwa futhi uphumelele izivivinyo ezifanele. Kunokuphikisana okuthile okufanele futhi kubhekwane nakho ukuze kugweme ukubonakaliswa kwemiphumela emibi.
Imininingwane ngezakhi ezizuzisayo zamaqanda izigwaca inikezwe kuvidiyo kule ndatshana.
