Izifo eziningi zabantu zihambisana neqiniso lokuthi amazinga e-cholesterol angakhuphuka. Ngokuphikisana nesizinda salokhu kwephula umthetho, i-pancreatitis, isifo se-ischemic, isifo senhliziyo sivame ukwanda. Kwabanesifo sikashukela, lesi simo sithathwa njengesiyingozi kakhulu, ngakho-ke, ngesifo sikashukela, kubalulekile ukudla okulungile nokugwema ukukhuluphala.
Abantu abaningi abazi ukuthi iziphi izitho ezikhiqiza i-cholesterol, futhi bakholelwa ukuthi le nto ingena egazini ngokudla. Okwamanje, ipheshana lokugaya lihlinzeka ngamaphesenti angama-25 kuphela wekhompiyutha, futhi ikholesterol esibindini yenziwa.
Ngalesi sizathu, okokuqala kubalulekile ukubheka isimo sesibindi ukuze kuvikelwe ukwanda kwezifo zenhliziyo. Udinga ukuqonda ukuthi kungani amazinga e-cholesterol angakhuphuka nokuthi alimaza ini empilweni.
Kuyini i-cholesterol?
I-cholesterol i-organic compact nengxenye yamafutha ezilwane atholakala kunoma yisiphi isidalwa esiphilayo. Le ndawo iyingxenye yemikhiqizo yezilwane, futhi kutholakala ingxenye encane kuphela ekudleni kwezitshalo.
Amaphesenti angama-20 ento angena emzimbeni womuntu ngokudla, i-cholesterol esele ingakhiwa ngqo kwizitho zangaphakathi.
Akubona abantu abaningi bazi ukuthi umzimba okhiqiza i-cholesterol isibindi, ubiza ngaphezu kwamaphesenti angama-50 ento yezinto eziphilayo. Futhi, amathumbu nesikhumba kunesibopho sokuqamba.
Ohlelweni lokujikeleza, kunezinhlobo ezimbili zokuhlanganiswa kwe-cholesterol ngamaprotheni:
- Ama-high density lipoproteins (HDL) abizwa nangokuthi i-cholesterol enhle;
- I-cholesterol embi yi-low-density lipoprotein (LDL).
Kokwehluka kwesibili lapho izinto zinikezela futhi zibekeke. Kwakhiwa ama-cholesterol plaque anqwabelana emithanjeni yegazi, okubangela ukuthuthukiswa kwe-atherosclerosis nezinye izinkinga eziyingozi zesifo sikashukela.
Umzimba uqobo udinga i-cholesterol, uyasiza ukukhiqiza ama-hormone ocansi, unesibopho sokusebenza okujwayelekile kwama-serotonin receptors akhiwe ebuchosheni.
Izitho zangaphakathi zithola amavithamini D kule nto, futhi futhi kusiza ukuvikela izakhiwo ezingaphakathi ekucekelweni phansi kwama-radicals mahhala ngaphansi kwethonya lomoya we-oxygen.
Ngakho-ke, ngaphandle kwe-cholesterol, izitho zangaphakathi nezinhlelo zabantu ngeke zisebenze ngokuphelele.
Kungani isibindi ne-cholesterol kuhlobene?
Ukukhiqizwa kwe-cholesterol esibindini kwenzeka ngaphansi kwethonya lezinto zangaphakathi. Ukuhlehliswa kwe-HMG kusebenza njenge-enzyme enkulu. Ezilwaneni, umzimba usebenza kanjena: uma i-cholesterol ethe xaxa iza nokudla, khona-ke izitho zangaphakathi zinciphisa ukukhiqizwa kwazo.
Umuntu ubonakala ngohlelo oluhlukile. Amathishu amunca i-organic compact kusuka emathunjini iye ngezinga elithile, futhi ama-enzymes amakhulu wesibindi awaphenduli ekwandeni kwegazi lento echaziwe.
I-cholesterol ayikwazi ukuncibilika emanzini, ngakho-ke amathumbu awayithathi. Ukudla okwedlulele kungadalulwa ngumzimba kanye nokudla okungatholwa. Inqwaba yento ngesimo sezinhlayiya ze-lipoprotein ingena egazini, futhi izinsalela ziqongelela ku-bile.
Uma kune-cholesterol eningi, ifakwa, kubekwa amatshe kuyo, okuholela esifweni esiyindlala. Kepha lapho umuntu enempilo, isibindi sithola izinto, siguqulwe sibe yi-bile acid bese siziphonsa emathunjini ngomgadla wenyongo.
I-cholesterol ephezulu
Izinkomba ze-cholesterol engabizi kangako zingakhula nganoma yisiphi isikhathi, kungakhathalekile ubulili. Isimo esifanayo sibhekwa njengophawu lokuba khona kwanoma yikuphi ukuphazamiseka emzimbeni.
Isizathu esivame kakhulu salokhu ukuhlukunyezwa kokudla okunamakhalori amaningi nokuphila okungasebenzi. Uma umuntu engasebenzi ngokomzimba, ukudla ngokweqile, ukubhema nokusebenzisa kabi utshwala, ingozi yokwanda kokuhlushwa kwe-LDL iba nkulu.
Futhi, isimo siyaphazamiseka lapho isiguli sithatha imishanguzo ethile. I-cholesterol inyuka nge-nephroptosis, ukwehluleka kwezinso, umfutho wegazi ophakeme, i-pancreatic pathology, i-pancreatitis engapheli, i-hepatitis, i-cirrhosis, isifo senhliziyo, isifo sikashukela i-mellitus.
Ikakhulu, imbangela yokushintsha kwesimo kungenzeka ibe:
- Ukukhetha ukwelashwa okungafani noshukela;
- Ukwemukelwa kwamahomoni e-steroid, izindlela zokuvimbela inzalo, okokugcoba;
- Isisulu sokuqothuka kwesiguli;
- Ukwephulwa kokuhlanganiswa kwama-hormone egilo;
- Ukushoda kwe-Vitamin E ne-chromium;
- Ukuba khona kwesifo se-adrenal;
- Ukwehluleka kwesibindi;
- Izifo ezingalapheki ekugugeni.
Izinhlobo ezithile zokudla zingaphakamisa i-cholesterol.
Lokhu kufaka inyama yengulube nenyama yenkomo, okwenziwa ngesibindi nezinso zezilwane, amaqanda enkukhu, ikakhulukazi izikhupha, imikhiqizo yobisi, uwoyela kakhukhunathi, imajarini nokunye ukudla okusetshenzwe.
Ungazijwayeza kanjani izinkomba
Umuntu kumele aqaphe njalo izinga le-cholesterol ne-bilirubin, ngale njongo ukubalwa okugcwele kwegazi kuthathwa esiswini esingenalutho. Ucwaningo olunjalo kufanele lwenziwe njalo kubantu abanesisindo somzimba nezifo zesistimu yezinhliziyo. Izinga lezinto eziphilayo kumuntu ophilile ngu-3.7-5.1 mmol / litre.
Ungangehlisa ukuhlangana kwekhompiyutha ngokulandela ukudla okwelaphayo. Ngaphezu kokudla okufanele, kubalulekile ukwandisa ukusebenza komzimba nokudlala imidlalo, ngoba lokhu kusiza ukukhipha amafutha amaningi emithanjeni yegazi.
Isiguli kufanele kaningi ukuba emoyeni omusha, siqaphe impilo nesimo sayo, sinikeze imikhuba emibi, singabhemi futhi singasebenzisi kabi utshwala. Ikhofi kufanele ingafakwa ngokuphelele kwimenyu, esikhundleni salokho baphuza itiye eliluhlaza, iziphuzo.
Esimweni esinganakwa, lokhu kudla akusizi, futhi udokotela unquma umuthi.
- Ukuvinjwa kokukhiqizwa kwe-cholesterol kukhuthaza ama-statins. Izidakamizwa ezinjalo azigcini nje ngokushintsha izinkomba, kepha futhi ziyeke ukuvuvukala, okuvela ezindongeni zangaphakathi zemithambo yegazi. Ngenxa yalokhu, ama-cholesterol plaque awakwazi ukwakha, futhi ingozi yokuhlaselwa yisifo senhliziyo noma unhlangothi incishiswe kakhulu.
- Ngokwengeziwe, ama-fibrate asebenza kuma-triglycerides angabekwa.
- Izithasiselo zamakhambi zisebenza njengekhambi elingeziwe. Kunconywa ukusebenzisa i-linden blossom, izimpande ze-dandelion, i-wort yaseSt. St, i-arnica, amaqabunga amajikijolo, ipropolis. Kulezi zingxenye kulungiswa ama-decoctions kanye ne-infusions.
Ungangehlisa i-cholesterol yakho ngama-apula, izithelo zezithelo zomdumo nezinye izithelo eziqukethe i-pectin. Ukudla kufanele kufake amafutha emifino, i-pollock nezinye izinhlanzi, ukudla kwasolwandle. I-Garlic ivimbela ukukhiqizwa kwe-LDL ngokweqile, kufaka izaqathe ezintsha, imbewu namantongomane.
Ngesikhathi sokupheka, kunconywa ukusebenzisa uwoyela we-olive ngaphambi kokhilimu. I-Oatmeal, imifino, izithelo nosawoti wonke kuzosiza ukugcwalisa ukuntuleka kwefayibha.
Ihlanze kahle ikhabhoni yegazi echithekile.
Ukukhetha ukudla okufanele
Nganoma yiziphi izimpawu zokuphazamiseka kwe-metabolic, okokuqala udinga ukubukeza ukudla futhi ungeze izinsuku zokuzila embusweni. Lokhu kuzosusa ubuthi, kuhlanze igazi futhi kuthuthukise nesimo jikelele sesiguli.
Ukudla okungenawo ushukela ukukhulula umzimba kuvame ukufaka ukudla okusekwe ezitshalweni. To izithelo noma isaladi yemifino engeza ushizi we-cottage, iyogathi, ubisi. Imenyu yezinhlanzi eyosiweyo noma ebilisiwe nayo ihlukahlukene kakhulu.
Kunconywa amasaladi ukuthi alungiswe kusuka ku-izaqathe, iklabishi yasolwandle noma emhlophe, ukhula lwasolwandle, ithanga, i-zucchini, ne-isitshalo seqanda. Aqukethe i-fiber, ewusizo kushukela. Ukudla okunjalo kuzosusa ubuthi nokungcola emzimbeni.
Ukuthola imiphumela emihle, ungadla:
- uwoyela wemifino;
- imikhiqizo yenyama enamafutha amancane;
- izinhlanzi ezinamafutha olwandle;
- amakhowe e-oyster;
- iklabishi;
- i-buckwheat;
- ama-apula
- raspberries;
- ugarlic
- anyanisi;
- dill;
- amazambane.
Inkukhu, unogwaja ne-turkey zilungele umuntu onesifo sikashukela, kepha udinga ukusebenzisa izindlela zokudla ezikhethekile. Inyama yenkomo ingafakwa esikhundleni se-veal ethambile. Izitsha zezinhlanzi zizovimba nokukhula kwe-atherossteosis.
Amakhowe e-Oyster aqukethe i-lovastine, ehlisa ukugcwala kwe-cholesterol. I-Buckwheat porridge inomphumela ofanayo wokuphilisa, futhi futhi iqeda ama-atherosclerotic plaque.
Into esemqoka ukuthi ungadluli kumthamo onconyelwa nsuku zonke ukugwema ukuzitika ngokweqile. Ngaphandle kwalokho, isilinganiso se-cholesterol enhle nokubi sizoshintsha, esizothinta kabi impilo.
Itiye eliluhlaza okotshani, amanzi amaminerali, ama-non-acidic, umhluzi we-herbal kanye ne-rosehip awusizo olukhulu esibindini. Ukuze uthuthukise umsebenzi wesitho sangaphakathi kuzosiza uju wemvelo, othathwe kabili ngosuku, ithisipuni elilodwa nengxenye yehora ngaphambi kokudla. Umkhiqizo ofanayo uzosusa ushukela ngokuphelele kushukela, kodwa uma kukhona ukungahambisani nemikhiqizo yezinyosi, le ndlela ayifanele.
Ukudla kwamahhala kwe-cholesterol
Umgomo wokudla okunjalo okwelapha ukuthuthukisa umzimba nokususa izinto eziyingozi egazini. Udokotela ohambelayo angakuyalela, akufanele ulandele ngokwakho.
Odokotela bavame ukunquma ukudla kwe-lipoprotein kwe-angina pectoris, isifo senhliziyo kanye nezinye izifo zesistimu yezinhliziyo, uma kwenzeka ngokweqile, umfutho wegazi ophakeme, imithambo ye-varicose kanye nanoma yiluphi uhlobo lwesifo sikashukela. Ukudla futhi kulandelwa ngabantu asebekhulile kanye neziguli ezisengozini yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.
Izazi zokudla zibonisa ukudla okune-hypocholesterol kabili. Ngosizo lwe- "Two Step Methodology," izinga le-cholesterol lehliselwa kumaphesenti angama-20, futhi ngokudla okungu-10 - ngamaphesenti ayi-10- 10.
- Uhlobo lokuqala lokudla lubandakanya ama-carbohydrate ne-fiber, isiguli singadla isinkwa sokusanhlamvu esiphelele, okusanhlamvu okuye kwenzeka ekusebenzeni okuncane, izithelo nemifino. Isikhathi sokwelashwa okunjalo singamaviki ayi-6 kuya kwele-12.
- I-Diet Table No. 10 ithuthukisa imetabolism, ithuthukisa ukuhamba kwegazi, ibuye isebenze ngokwejwayelekile ukusebenza kwenhliziyo nemithambo yegazi. Yidla kaningi futhi ngokweqile, enhliziyweni yokudla kungamaprotheni ezilwane nawemifino. Kunconywa ukusebenzisa imikhiqizo enomphumela we-alkalizing, ohlanganisa imifino, izithelo, ubisi, uphuze amanzi amaningi. Usawoti ukhishwa ngaphandle ngangokunokwenzeka. Ngaphezu kwalokho, isiguli sithatha i-sodium chloride njengoba kushiwo ngudokotela. Ukudla akuhlali isikhathi esingaphezu kwamasonto amabili.
Isazi sezempilo sizosiza ukudala imenyu efanelekayo nsuku zonke, kucatshangelwa imikhiqizo evunyelwe. Ungaguqula ngokwakho ukudla, ubheke etafuleni le-cholesterol ekudleni.
Ukuthi wehlise kanjani amazinga we-cholesterol echazwe kwi-video kulesi sihloko.
