Abanye abantu, ngenxa yokungazi, bakhathazeka kakhulu ngalo mbuzo: ingabe isifo sikashukela sidluliselwa? Njengoba abantu abaningi bazi, lesi yisifo esiyingozi kakhulu, esingabalwa futhi satholakala. Kuboniswa ukuphazamiseka ohlelweni lwe-endocrine, okungaholela ezinkingeni ezinkulu kakhulu ekusebenzeni komzimba wonke.
Odokotela bayaqinisekisa: lokhu kugula akulona igciwane. Kepha, naphezu kwezinga lokusabalala kwalesi sifo, liyasongela. Kungenxa yalesi sizathu ukuthi kuyadingeka ukuthi unake ngokukhethekile izindlela zokwenzeka kwawo.
Njengomthetho, lokhu kuzosiza ukuvimbela ukukhula kwayo futhi uzivikele wena nabathandekayo bakho engcupheni enjalo ebhubhisayo. Kunamaqembu amabili ezimibandela abangela ukuvela kwesifo: yangaphandle nofuzo. Lo mbhalo uzoxoxa ngokuthi ushukela udluliselwa kanjani empeleni.
Ngabe isifo sikashukela singadluliselwa?
Ngakho-ke yiziphi izimo eziyimbangela enkulu yokudluliselwa kwesifo sikashukela ngenye indlela? Ukuze unikeze impendulo efanele kulo mbuzo ovuthayo, kuyadingeka ukuthi utadishe ngokucophelela izimfanelo zokuthuthuka kwalesi sifo esingathi sína.
Into yokuqala okufanele icatshangelwe yizici eziphambili ezithinta ngqo noma ngokungaqondile ukuthuthukiswa kokuphazamiseka kwe-endocrine emzimbeni.
Okwamanje, kunezizathu eziningana zokukhula kwesifo sikashukela:
- umdlandla owedlulele wokudla okunama-khalori aphezulu, ukuntuleka kokuzivocavoca futhi, ngenxa yalokho, isethi esheshayo yamaphawundi angeziwe;
- ukumelana nokucindezela okuphansi okungajwayelekile;
- isifo se-metabolic;
- ama-pathologies angathi sína wesistimu yokugaya ukudla;
- ukungasebenzi kahle kwamanyikwe;
- ukusetshenziswa ngokweqile kweziphuzo ezinamandla (imvamisa utshwala obunamandla);
- ukwephulwa kombuso womsebenzi nokuphumula (ukusebenza ngokweqile);
- ukusetshenziswa kwezidakamizwa ze-hormonal ne-anti-cancer.
Ngabe ushukela udluliselwa kanjani empeleni? Namuhla, lo magazini ujabulisa inani elikhulu labantu. Odokotela bahlukanisa izinhlobo ezimbili eziphambili zalesi sifo se-endocrine: okuncike ku-insulin (lapho umuntu edinga umthamo ojwayelekile we-insulin) nokungathembeki kwe-insulin (engadingi imijovo yama-pancreatic hormone). Njengoba wazi, izimbangela zalezi zinhlobo zalesi sifo zihlukile kakhulu.
Izindlela zokudluliselwa kwalesi sifo
Okuwukuphela kwendlela yokudlulisa lesi sifo ifa.
Isizungu - kungenzeka?
Kukhona amathuba okudluliselwa kwalesi sifo kusuka kubazali kuya ezinganeni.
Ngaphezu kwalokho, uma bobabili abazali benenkinga yesifo sikashukela, amathuba okudlulisela lesi sifo enganeni kuphela anda.
Kulokhu, sikhuluma ngamaphesenti ambalwa abaluleke kakhulu.
Ungazibhali. Kodwa, abanye odokotela baphikisana nokuthi ukuze ingane izalwe ukugula, akwanele ukuthi umama nobaba babe nayo.
Ukuphela kwento angayidla ifa ukumiselwa kwalesi sifo. Ukuthi ubonakala noma cha, akekho owaziyo. Kungenzeka ukuthi ukugula kwe-endocrine kuzovela ngokukhanya kamuva.
Njengomthetho, lezi zinto ezilandelayo zingagxilisa umzimba ekuqaleni kwesifo sikashukela:
- izimo ezicindezelayo ezingapheli;
- ukusetshenziswa njalo kotshwala;
- ukuphazamiseka kwe-metabolic emzimbeni;
- ukuba khona kwezinye izifo ze-autoimmune esigulini;
- ukulimala okubalulekile kumanyikwe;
- ukusetshenziswa kwemithi ethile;
- ukungaphumuli okwanele nokuzivocavoca umzimba okwenziwa njalo.
Ucwaningo olwenziwe ososayensi luveze ukuthi yonke ingane enabazali ababili abaphilile ngokuphelele bangathola isifo sikashukela sokuqala. Lokhu kungenxa yokuthi lesi sifo esidingidwayo sibonakaliswa imvamisa yokudluliselwa kwesinye isizukulwane.
Uma umama nobaba bazi ukuthi esinye sezihlobo zabo ezikude sihlaselwe yilesi sifo se-endocrine, khona-ke kufanele benze konke okusemandleni futhi kungenzeki ukuvikela ingane yabo ekuqaleni kwezimpawu zesifo sikashukela.
Lokhu kungatholakala uma ukhawulela ukusetshenziswa kwamaswidi enganeni yakho. Ungakhohlwa ngesidingo sokuhlala uthukuthelisa umzimba wakhe.
Ngesikhathi sokuqhubeka nokufunda, odokotela banquma ukuthi abantu abanesifo sikashukela sohlobo 2 ezizukulwaneni ezedlule babenezihlobo ezinokuxilongwa okufanayo.
Ukuchazwa kwalokhu kulula impela: ezigulini ezinjalo, izinguquko ezithile zenzeka ezingxenyeni ezithile zezakhi zofuzo ezibhekele ukwakheka kwe-insulin (i-hormone yamanyikwe), ukwakheka kwamangqamuzana nokusebenza kwesitho esikhiqizayo.
Isibonelo, uma umama enalesi sifo esibi, khona-ke amathuba okuthi asidlulisele enganeni angamaphesenti amane kuphela. Kodwa-ke, uma ubaba enalesi sifo, khona-ke ingozi ikhuphukela ku-8%. Uma omunye wabazali enesifo sikashukela sohlobo 2, ingane izoba nakho ukubekeka (cishe ama-75%).
Kepha uma ukugula kohlobo lokuqala kuthinteka kubo bobabili umama nobaba, khona-ke amathuba okuba ingane yabo ihlushwe yiwo cishe angama-60%.
Endabeni yokugula kwabo bobabili abazali bohlobo lwesibili lwesifo, amathuba okudluliselwa acishe abe yi-100%. Lokhu kusikisela ukuthi ingane kungenzeka ibe nohlobo lwangaphakathi lwalesi sifo se-endocrine.
Kukhona nezinye izici zokudluliselwa kwalesi sifo ngefa. Odokotela bathi abazali abanefomu lokuqala lalesi sifo kufanele bacabangisise ngomqondo wokuba nengane. Oyedwa kwabashadikazi abasanda kuzalwa nakanjani uzosizuza njengefa lesi sifo.
Kubaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokukhulelwa ngokuqondile, ozokubika ngazo zonke izingozi ezingaba khona kanye nezinkinga ezingaba khona.Lapho kunqunywa ubungozi, umuntu kufanele acabangele hhayi kuphela ukuba khona kwezimpawu zesifo sikashukela ezihlotsheni eziseduzane.
Lapho kukhulu inani labo, eliphakeme ngokufanayo lithuba lefa lesi sifo.
Kepha, kubalulekile ukuqaphela ukuthi le ndlela inengqondo kuphela uma kutholakala uhlobo olufanayo lwezifo ezihlotsheni.
Ngobudala, amathuba ale nkinga ye-endocrine yohlobo lokuqala ancishiswa kakhulu. Ubuhlobo obuphakathi kukababa, umama nengane abuqinile njengoba ubuhlobo phakathi kwamawele unisex.
Isibonelo, uma isifiso sokuthola ifa lesifo sikashukela sokuqala sidluliselwa kusuka kumzali sisiya kwelinye amawele, khona-ke amathuba okuxilongwa okufanayo atholakala enganeni yesibili cishe angama-55%. Kepha uma omunye wabo enesifo sohlobo lwesibili, kuthi-ke ngamacala angama-60% isifo esidluliselwa enganeni yesibili.
Ukubhekelwa phambili kofuzo ekujuleni kwenani le-glucose ku-plasma yegazi kungenzeka futhi ngesikhathi sokukhulelwa kwengane kowesifazane. Uma umama okhulelwe enenombolo enkulu yezihlobo eziseduze nalesi sifo, cishe ingane yakhe izothola ushukela wegazi ophezulu emavikini angama-21 wokukhulelwa.
Ezimweni eziningi, zonke izimpawu ezingathandeki zihamba zodwa ngemuva kokuzalwa kwengane. Imvamisa bangakhula babe uhlobo oluyingozi lwesifo sikashukela.
Ngabe idluliselwa ngocansi?
Abanye abantu bacabanga ngephutha ukuthi isifo sikashukela sidluliselwa ngocansi. Kodwa-ke, lokhu akulungile ngokuphelele.
Lesi sifo asinawo umsuka wegciwane. Njengomthetho, abantu abane-genetic predisposition basengozini.
Lokhu kuchazwa kanjena: uma omunye wabazali bengane enalesi sifo, cishe ingane izosidla ifa.
Ungakuvimbela kanjani ukubonakala kwalesi sifo ezinganeni ezinenkambiso kuso?
Okokuqala, kufanele uqiniseke ukuthi ingane yondliwe kahle, futhi ukudla kwayo akubanga ngaphezulu kwe-carbohydrate. Kubalulekile ukulahla ngokuphelele ukudla, okuvusa inzuzo yesisindo esisheshayo.
Kungcono ukuthi ungafaki ushokoledi, amaswidi ahlukahlukene, ukudla okusheshayo, ujamu, ama-jellies kanye nenyama enamafutha (ingulube, idada, ihansi) ekudleni.
Kufanele uhambe emoyeni omusha kaningi ngangokunokwenzeka, okwenza sikwazi ukusebenzisa amakhalori futhi ujabulele ukuhamba. Cishe ihora elilodwa ngaphandle kwanele ngosuku. Ngenxa yalokhu, amathuba okuba nesifo sikashukela enganeni anciphe kakhulu.
Kungakuhle futhi ukuyisa ingane echibini. Okubaluleke kakhulu, ungasebenzi ngokweqile umzimba okhulayo. Kubalulekile ukukhetha umdlalo ongeke umqede amandla. Njengomthetho, ukusebenza ngokweqile nokuzivocavoca okwandayo kungakhulisa isimo sezempilo sengane.
Isincomo sokugcina ukugwema izimo ezicindezelayo. Njengoba wazi, isici esibalulekile sobungozi ngokuvela kwalesi sifo se-endocrine sohlobo lwesibili ukucindezeleka okungapheli.
Amavidiyo ahlobene
Ingabe isifo sikashukela siyathathelana? Izimpendulo kuvidiyo:
Kubalulekile ukukhumbula ukuthi uma ingane iqala ukubonisa izimpawu zesifo, ngakho-ke akufanele uzame ukuziqeda wena. Isifo esinjalo esiyingozi kufanele selashwa esibhedlela kuphela ngochwepheshe abaqeqeshiwe ngosizo lwemithi efakazelwe. Ngaphezu kwalokho, kaningi, umuthi ohlukile uyimbangela yokuvela kokuphendula komzimba okuqinile komzimba.
