Wonke umuntu wesifazane ulwela ukuba muhle futhi abe mfushane. Ngale njongo, ubulili obuhle busebenzisa ukudla okuhlukahlukene.
Muva nje, ukudla kwe-Ducan kokunciphisa umzimba kutholile ukuthandwa okuthile. Ngokuhambisana nemigomo yezondlamzimba eyenziwe ngudokotela waseFrance uPierre Ducane, owesifazane angalahlekelwa kalula amakhilogremu angeziwe ngesikhathi esifushane.
Ukuheha kwalokhu kudla kulele eqinisweni lokuthi awukwazi ukuzenqaba ngokwakho ukusetshenziswa kokudla okumnandi. Lapho wenza umsoco kulokhu kudla ekudleni, kuyadingeka ukunciphisa inani lama-carbohydrate aguqulwa abe ama-deposits wamafutha ngesikhathi sokudla emzimbeni.
Ngale njongo, buyisela ushukela odliwayo nge-sweetener. Ushintsho olunjalo luzokhawulela umthamo we-glucose emzimbeni futhi uyiphoqe ukuthi isebenzise owayo amafutha omzimba ukuze iqinisekise ukulingana kwamandla.
Ezikhiqizweni ezivunyelwe ukusetshenziswa ekudleni ngezigaba ezahlukene, ungenza inani elikhulu lokudla okumnandi.
Isinye sezitsha ezithandwayo ezimnandi lapho sidla ekudleni kwaseDucan ngamakhisikhethi ahlukahlukene.
Ukwenza i-dessert ye-classic ne-chocolate
Ikhekhe lesiponji esidliwayo ne-sweetener lingalungiswa ngokusho kweresiphi yakudala.
Kuthatha imizuzu engama-45 ukubhaka lesi sitsha.
Ekuphekeni kwesitsha esinjalo, ushukela uthathelwa indawo yi-sweetener, okunomthelela ekunciphiseni okukhulu kokudla kwama-carbohydrate emzimbeni womuntu ngesisindo somzimba esithe xaxa.
Ngenqubo yokulungiselela okukhona uzodinga:
- isitashi sikakhokho - 4 tbsp. l.;
- amaqanda enkukhu - izingcezu ezi-2;
- ukunambitheka kwe-vanilla - isipuni esisodwa;
- inhlama ye-baking powder - ithisipuni elilodwa;
- ushukela obambele ukunambitha.
Ngaphambi kokubhaka i-dessert, kufanele ubeke ngaphambili kuhhavini ekushiseni kwama-degrees Celsius angama-180.
Ngenqubo yokulungiselela isivivinyo, kufanele uhlukanise izikhupha namaprotheni emafulethini ahlukile. Ama-yolks abhaxabulwa nge-sweetener kuze kube yilapho ingxube inokhilimu ngokubukeka. Okulandelayo, isitashi, i-flavour ne-baking powder kufakwa ku-isisindo esiphumela. Ingxube ixutshwe kahle kuze kube isisindo esimnandi.
Abamhlophe beqanda kufanele bashaywe nge-mixer kuze kube yilapho sekwakhiwa isigaxa esiminyene, ngemuva kwalokho kungenelela ngokucophelela kule ngxube. Kulokhu, hlanganisa inhlama ephumayo ngokucophelela, bese isisindo seprotheni singeniswa kuyo kancane kancane.
Inhlama eqediwe ibekwa isikhunta se-silicone, eyenzelwe ukubhaka kuhhavini. Ama-baking goodies ahlala cishe imizuzu engama-35.
Indishi eseqediwe isuswa isikhunta futhi ipholile.
Kuthatha imizuzu engama-40 ukubhaka i-chocolate.
Izithako ezilandelayo ziyingxenye yeresiphi yamabhisikidi e-chocolate afakwa endaweni kashukela:
- I-Oat bran - ezimbili ze-tbsp. l
- Ukolweni bran - 4 tbsp. l
- Umongo we-almond - isigamu se-tsp.
- I-baking powder - ithisipuni elilodwa.
- Ama-beet - 200 amagremu.
- Cocoa Powder - 30 amagremu.
- Isitashi sommbila - 2 tbsp. l
- Amaqanda enkukhu - izingcezu ezi-4.
- Usawoti
- I-soft tofu - amagremu angama-200.
- UVanilla
- Amafutha emifino.
- I-Sweetener.
Kuhhavini kufanele kufuthelwe ku-180 degrees Celsius ngaphambi kokubhaka usawoti.
I-Beetroot tofu ne-sweetener zibekwa endebeni futhi konke kuyaphansi kusetshenziswa i-blender. Izingxenye zenhlama emnyama esele zengezelelwa kule ngxube. Ingxubevange ixubene kahle. Izakhi ezomile zongezwa enhlameni ephumayo, inhlama eqediwe iyahlanganiswa kuze kutholakale isisindo esiningi.
Ukubhaka i-dessert kwenziwa imizuzu engama-30. Ukulungela ukuhlolwa kuhlolwe ngesixhobo sokhuni.
Ngemuva kokususa ikhekhe elukhuni nasekupholiseni imizuzu eyi-10, ingasikwa futhi igcobe amakhekhe aphuma nge-curd ewuketshezi.
Ukubhaka ama-biscuit we-karoti nama-goodies ngama-goji amajikijolo
Izitsha ezinambitheka ibhisikidi kadoti kanye ne-dessert eyenziwe usebenzisa amajikijolo ka-goji.
Ukusetshenziswa kwalezi zitsha kukuvumela ukuthi uguqule indlela yokudla yowesifazane ekudleni ukuze unciphise isisindo.
Okokudla kwebhisikidi lokubhaka ngeke udinge inani elikhulu lezithako ezibizayo.
Ukwenza i-dessert ye-karoti, udinga ukulungiselela izingxenye ezilandelayo:
- isitashi sikakhokho - 3 tbsp. l.;
- i-oat bran - 6 tbsp. l.;
- ukolweni bran 6 tbsp. l.;
- Amaqanda ama-2 amhlophe;
- amaqanda amabili aphelele;
- usilika tofu;
- ginger
- usinamoni
- i-baking powder;
- i-sweetener;
- ushizi wekhishi ongenawo amafutha;
- izaqathe ezimbili eziphakathi;
- i-vanilla element.
Ngaphambi kokubhaka isidlo, kuhhavini kufanele kufuthelwe ekushiseni kwama-degrees Celsius angama-200
Ujinja, isitashi, i-bran, isinamoni kanye ne-baking powder kubekwa esitsheni esisodwa futhi kuxutshwe kahle. Ingqondo ye-Vanilla, i-tofu, amaqanda ne-cottage shizi yengezwe kule ngxube. Ingxube ebangelwa yayihlanganiswa kahle futhi i-sweetener ingeziwe.
Izaqathe zifakwa ku-grated zengezwe enhlama elungiselelwe. Isisindo sonke sixubene kahle kuze kube bushelelezi futhi sibekwe endishini yokubhaka. Isikhunta sibekwa kuhhavini osele usishisiwe imizuzu eyi-10, emva kwalokho izinga lokushisa lehla laya kuma-degree angama-160 kanti ukubhaka kwosi dessert kuyaqhubeka kulokhu lokushisa eminye imizuzu engama-35.
Uma kwenzeka kuba mnyama mnyama ukugcwala kwekhekhe. Ngemuva kwalokho ingambozwa ngephepha lesikhumba.
Indlela yokubhaka enamajikijolo ka-goji ingenye elula kunazo zonke. Ukuyilungisa, udinga ukuchitha imizuzu engama-30 yesikhathi.
Njengoba kusetshenziswa izakhi:
- Amagatsha - 250 amagremu.
- I-baking powder.
- Isinamoni
- UStevia.
- Amaqanda - izingcezu ezi-2
- UGoji Berries - amagremu ayi-160.
- I-yogurt engenamafutha ngaphandle koshukela - 240 amagremu.
Zonke izingxenye zenhlama zixubene futhi zifakwe imizuzu emihlanu.
Le ngxube ebangelwa yi-homogenible ibekwa esitsheni sokubhaka i-silicone bese ibhakwa imizuzu engama-25 ekushiseni kwehhavini ngama-degrees angama-180 Celsius.
Ukwenza Izithelo Cake Jelly Diet Sponge Cake
I-dessert elungiselelwe ngokuya ngeresiphi ebekiwe ayilungele abantu abaphekiwe kuphela ukuze banciphise isisindo, kodwa futhi nakwabanye abangakulandeli ukudla okuchaziwe.
Ukuze ulungiselele ukwelashwa okunjalo kuzodingeka uchithe imizuzu engama-40 yesikhathi.
Ngenqubo yokupheka, kusetshenziswa kuhhavini ekubhakweni, kufudumele kumazinga okushisa ayi-180 degrees Celsius.
Izithako ezilandelayo izithako zokwenza ibhisikidi jelly yezithelo:
- ijusi yezithelo zokudla - iphakethe elilodwa;
- amaqanda amathathu enkukhu;
- umnyombo we-almond;
- i-baking powder - i-tsp eyodwa;
- yogurt engenamafutha 4 tbsp. l.;
- ukuxubana kwezinongo (kungenzeka kungasetshenziswa);
- i-sweetenerener;
- i-oat bran -2 tbsp. l
Ijelly yokudla engenawo ushukela iyancibilika kumthamo omncane wamanzi abilayo nengxenye ye-yoghur iyanezelelwa kukho. Konke kuhlanganiswe kuze kuqedwe ngokuphelele.
I-Oat bran ixubene ne-100 ml yamanzi futhi ifudunyezwe ku-microwave imizuzu emi-2, bese uhlangana kahle futhi upholile.
Amaqanda izikhupha axutshwe ne-sweetener, umnyombo kanye ne-yogurt esele, ingxube ifakwa kwi-bran. Esigabeni sokugcina, kufakwa i-baking powder enhlama.
Amaprotheni ayashaywa kuze kutholakale isisindo esiningi bese enezelwa inhlama ngokucophelela.
Ukubhaka ingxube eqediwe kwenziwa ngendlela ye-silicone. Isikhathi sokubhaka, ngokuya ngohlobo lwehhavini, sithatha imizuzu engama-35 kuye kwengama-40.
Ikhekhe elilungele, uma lifiswa, lifafazwe ngezinongo namapholi. Ingxube yejeli ne-yoghur ibekwe ngaphezulu kwekhekhe.
Ngokuqina kokugcina, dessert ibekwa esiqandisini.
Imininingwane mayelana nama-sweeteners inikezwe kuvidiyo kule ndatshana.
