Ukwenza ujamu kuyindlela ethandwa kakhulu yokugcina izithelo ezintsha namajikijolo. UJam usiza isikhathi eside ukuze alondoloze zonke izinzuzo zezithelo zasehlobo futhi usekela umzimba ngenkathi ebandayo. Ngaphezu kwalokho, ujamu uyindlela enhle yomndeni wonke, ongawaphuza ngetiye, ubeke amakhekhe amnandi esinkwa noma ubhake ngawo.
Kodwa-ke, ngaphandle kwazo zonke izakhiwo ezizuzisayo ze-jam, ine-drawback eyodwa ebalulekile - okuqukethwe ushukela omningi. Ngakho-ke, abantu abanezifo ze-pancreatic, ikakhulukazi i-pancreatitis engapheli kanye nesifo sikashukela mellitus, bayanconywa ukuba bawuqede ngokuphelele lo mkhiqizo ekudleni kwabo.
Kepha kukhona umuthi we-jam ozokuba wusizo kubo bonke abantu ngaphandle kokukhetha. Kuyo, ushukela ojwayelekile owenziwe nge-granured ungene esikhundleni soshukela wemvelo esikhundleni se-stevia, ongakhuphi ushukela wegazi, futhi ngenxa yalokho awuthinti kabi ukusebenza kwamanyikwe.
Kuyini stevia
IStevia noma, njengoba ibizwa nangokuthi, utshani bezinyosi buyisitshalo esiphansi esinambitheka kamnandi. Kutholakala okokuqala amaNdiya aseNingizimu Melika, ayesebenzisa i-stevia njenge-sweetener yemvelo yokuphuza ama-mate kanye nezinye iziphuzo, kufaka phakathi netiye lezokwelapha.
UStevia weza eYurophu kuphela ngekhulu le-16, naseRussia ngisho nangemva kwalokho - ekuqaleni kwekhulu le-19. Naphezu kwezimpawu zayo ezihlukile, azange zithole ukuthandwa okubanzi phakathi kwabantu bangalesosikhathi, kodwa namuhla uStevia uphansi kwesigaba sangempela sokuzalwa kabusha.
Lokhu kungenxa yokuthi iningi labantu liya ngokulandela indlela yokuphila enempilo futhi lidle kuphela imikhiqizo enenzuzo emzimbeni. Futhi i-stevia, ngaphezu ukunambitheka kwayo okumnandi, inezakhiwo eziningi ezisebenzayo, ngoba iyisitshalo sokwelapha esibalulekile.
Izinzuzo zezempilo ze-stevia:
- Akwenyusi ushukela wegazi. IStevia imnandi izikhathi ezingama-40 kunoshukela ojwayelekile, kuyilapho ingathinti izinga likashukela egazini futhi ingafaki umthwalo kumanyikwe. Ngakho-ke, kungumkhiqizo ofanele kwiziguli ezinesifo sikashukela;
- Ithuthukisa ukunciphisa umzimba. Ku-100 gr. ushukela uqukethe i-400 kcal, kuyilapho eyi-100 gr. amaqabunga aluhlaza we-stevia - angama-18 kcal kuphela. Ngakho-ke, ukufaka ushukela ojwayelekile nge-stevia, umuntu anganciphisa kakhulu okuqukethwe kwekhalori yokudla kwabo kwansuku zonke. Kuyasiza ikakhulukazi ukuyisebenzisela le nhloso ukukhipha okuvela ku-stevia herb, enokuqukethwe kwekhalori eyi-zero;
- Ivimbela ukuthuthukiswa kwama-caries kanye ne-osteoporosis. Ushukela uthinta kabi impilo yamathambo namazinyo, okwenza ukubhujiswa kwabo kuqhubeke kancane kancane. Ukusetshenziswa kwe-stevia kuqinisa koqweqwe lwamazinyo nezicubu zamathambo, futhi kusiza ukugcina amathambo aqinile nokumamatheka okuhle kuze kube ukuguga;
- Ivimbela ukwakheka kwezimila ezinomdlavuza. Ukusetshenziswa njalo kwe-stevia kuyindlela enhle yokuvimbela umdlavuza. Ngaphezu kwalokho, abantu asebevele behlushwa amathumba amabi bayelulekwa ukuthi basebenzise i-stevia ukuthuthukisa isimo sabo;
- Ijwayelekile ukugaya. IStevia inomphumela onenzuzo ekusebenzeni kwama-pancreas, isibindi, amabele enyongo nesisu, okwenza ngcono kakhulu ukugaya ukudla kanye nokumuncwa kwazo zonke izinto eziwusizo;
- Iphulukisa uhlelo lwenhliziyo. UStevia wenza umsebenzi wezinhliziyo ube ngowemvelo, uqinisa imisipha yenhliziyo nezindonga zemithambo yegazi, usiza ekuvimbeleni ukukhula kwe-atherossteosis, ukushaya kwenhliziyo nokushaywa unhlangothi;
- Upholisa amanxeba. UStevia usiza ngamanxeba atheleleke nge-purulent. Ukuze lokhu kwenzeke, indawo ethintekile yesikhumba idinga ukugezwa kaningana ngosuku ngesisombululo se-stevia futhi isilonda sizophulukisa ngokushesha ngaphandle kokushiya amabala.
UStevia ujamu
Lapho ulungiselela ujamu nge-stevia, esikhundleni sikashukela, ungasebenzisa womabili amaqabunga omisiwe wesitshalo nokukhipha ku-stevia, othengiswa ezitsheni ngesimo se-powder noma isiraphu. Amaqabunga eStevia anobumnandi obukhulu kakhulu, ngakho-1 kg. amajikijolo noma izithelo, vele ubeke inqwaba yazo ukuthola ijamu elimnandi ngempela.
Kodwa-ke, kulula kakhulu futhi kulula kakhulu ukwengeza i-stevia powder akhiphe kuyo ujamu - i-stevioside, okumnandi izikhathi ezingama-300 kunoshukela ojwayelekile. Amathisipuni ambalwa nje we-stevia extracts ayakwazi ukunika amajikijolo amuncu ubumnandi obudingekayo futhi awuguqule ube ujamu wangempela.
Kepha kwesinye isikhathi, i-stevia jam ingavela ibetshezi kakhulu ukuvikela lokhu ukuthi kungenzeki, kufanele ubeke amagremu ambalwa we-pectin ye-apula kuyo. I-Pectin iyi-fiber encibilikayo, enezakhiwo eziningi eziwusizo futhi isiza ekwenzeni ujamu kanye nezinhlaka ziwugqinsi futhi zijabulise.
I-Lingonberry stevia jam.
Le jam ye-lingonberry ayigcini ngokunambitha kakhulu, kodwa futhi iphilile. Ingasetshenziswa ngabantu bonke ngaphandle kokukhetha, kufaka phakathi izingane ezinesifo sikashukela. Uma kunesidingo, amajikijolo ama-lingonberry angashintshwa nama-blueberries noma ama-blueberries.
Ukwakheka:
- I-Lingonberry - 1,2 kg;
- Usawoti kalamula osanda kusikwa - 1 tbsp. isipuni;
- I-Cinnamon powder - i-0.5 tsp;
- I-Stevioside - 3 tsp;
- Amanzi ahlanzekile - 150 ml;
- I-Apple Pectin - 50 gr.
Hlambulula kahle amajikijolo bese uwathululela epanini. Faka i-stevioside, isinamoni ne-pectin, bese uthela amanzi nojusi kalamula. Beka imbiza emlilweni bese uvusa njalo ukuletha kumathumba. Bheka imizuzu engu-10 bese ususa emlilweni. Susa amagwebu aphuma kuwo, uthele ezitsheni eziyinyumba bese uvala ngokuqinile zamabhodlela. Gcina ijamu elilungiselelwe esiqandisini.
Apricot stevia jam.
I-apricot iyisithelo esimnandi, ngakho-ke i-stevioside engaphansi iyadingeka ukwenza i-apricot jam. Ngaphezu kwalokho, uma ugaya izithelo zisesimweni se-puree, ungathola i-apricot jam enambitheka kakhulu, efanelekile ukwenza amasemishi amnandi etiyeni.
Ukwakheka:
- Ama-apricots - 1 kg;
- Ijusi yelamula elilodwa;
- Amanzi - 100 ml;
- I-Stevioside - 2 tsp;
- I-Apple Pectin - 30 gr.
Hlambulula kahle ama-apricots, uwahlukanise bese ususa isithelo esithelweni. Dlulisa ama-apricots epanini, engeza amanzi nejusi kalamula, engeza i-stevioside ne-pectin. Hlulela kahle bese ubeka isitsha emlilweni. Letha ujamu kumathumba bese ubila ngokushisa okuphakathi okwemizuzu eyi-10-12.
Susa ipani esitofu, hlela izimbiza ezilungiselelwe bese uvala ngokuqinile amabhodwe. Gcina ujamu onjalo endaweni ebandayo noma esiqandisini. Ukuze unikeze ukunambitheka okukhanyayo, ama-almond kernel angangezwa kuwo.
I-Strawberry Jam.
Ukuze ujamu we-sitrobheli, kungcono ukuthatha amajikijolo aphakathi nendawo ukuze alungele ithisipuni. Uma ufisa, ama-sitrobheli kule iresiphi angathathelwa indawo ngama-sitrobheli asendle.
Ukwakheka:
- Strawberry - 1 kg;
- Amanzi - 200 ml;
- Ijusi kalamula - 1 tbsp. isipuni;
- I-Stevioside - 3 tsp;
- I-Apple pectin - 50 gr;
Geza sitrobheli, ususe isiqu bese ufaka epanini elikhulu. Thela ngamanzi abandayo, engeza izithako ezisele bese ubeka umlilo. Lapho ujamu ubila, susa igwebu bese ulishiya ngomlilo elinye ihora lesine. Thela ujamu ophelile ezitsheni ezingcolile, vala uvalwe bese ushiya ukuphola, bese ufaka esiqandisini.
Amakhukhi asekelwe kuJam esikhundleni ushukela.
I-Stevia jam ingasetjenziswa ekubhakweni njengendawo ewusizo kashukela. Ngeke kuvume kuphela ukuthi wenze okubhakiwe kube mnandi, kepha futhi kuyokunikeza ukunambitheka kwezithelo noma ukunambitheka kwamajikijolo. Kuhle kakhulu ukufaka i-jam enhlama yekhukhi, okuzosiza ukubenza bathandeke kakhulu.
Ukwakheka:
- Ufulawa wokusanhlamvu ophelele - 250 gr;
- Noma iyiphi i-jam noma ujamu nge-stevia - izinkomishi ezi-0,5;
- Uwoyela sunflower - 5 tbsp. nezinkezo;
- I-Cocoa Powder - 2 tbsp. nezinkezo;
- I-baking powder (i-baking powder) - ithisipuni eli-1;
- Usawoti - amathisipuni angu-0,25;
- UVanillin - i-1 sachet.
Esitsheni esihlukile, hlanganisa ujamu namafutha kajongilanga. Thatha esinye isitsha bese uxuba kuso zonke izithako ezomile, okungukuthi: ufulawa, i-baking powder, i-cocoa powder, usawoti ne-vanilla. Kulengxube, yenza ukujula okuncane, uthele ujamu ngamafutha lapho bese uxova inhlama ngobumnene.
Shiya inhlama eqediwe imizuzu engu-15, bese uyigoqa ibe ungqimba onobukhulu obungu-1.5 cm bese usika ikhukhi eliyindilinga kuyo ngesikhunta noma ngengilazi. Mboza iphepha lokubhaka ngephepha lesikhumba, ubeke amakhukhi phezu kwalo bese ulibeka kuhhavini ngo-180 ℃ imizuzu eyi-10. Uma ushiya amakhukhi kuhhavini isikhathi eside, kuzoba nzima kakhulu.
Beka amakhukhi aqediwe epuletini, amboze ngethawula elihlanzekile bese uvumela ukuthi kuphole kancane. Lo mkhiqizo obhakwe uqukethe inani elincane lamakhalori futhi awenyusi ushukela wegazi.
Ngakho-ke, ingasetshenziswa ngokuphephile yizo zombili iziguli ezinesifo sikashukela kanye nabantu abanamathela ekudleni okuqinile.
Ukubuyekezwa
Kuze kube manje, i-stevia ibonwa njenge-sweetener ephephile ngokuphelele, ukusetshenziswa kwayo okungenayo imiphumela emibi. Ngakho-ke, odokotela banamuhla balulekisa ukusebenzisa amaqabunga e-stevia noma ukukhipha kulesi sitshalo ukunikeza iziphuzo nezitsha ukunambitheka okumnandi.
Ukubuyekezwa kwabantu abenqabile ushukela esikhundleni salomnandi kuningi okuhle. Baphawula ukwehla okuphawulekile kwesisindo, ukungabikho kokuxhuma kwe-glucose egazini, ukuthuthuka kokusebenza kwenhliziyo nesisu, ukwehla komfutho wegazi nokukhula komzimba.
Ngokusho kodokotela, iStevia ilungele iziguli ezinenkinga yokuxilonga, kanye nabantu abaphilile abafuna ukudla ukudla okunempilo. Ilungele ikakhulukazi ukondliwa kwabantu asebekhulile, lapho ukusetshenziswa koshukela kungavusa ukuthuthukiswa kwezifo eziyingozi.
Ungathenga i-stevia emakhemisi, ezitolo ezinkulu ezinkulu, ezitolo zokudla ezempilo noma uku-oda ezitolo eziku-inthanethi. Izindleko zayo zingahlukahluka ngokuya ngokuthi kuthengiswa kanjani. Amanani aphansi kakhulu abonwa ngamaqabunga omile esitshalo, isikhwama sakho esizobiza umthengi cishe ngama-ruble ayi-100.
Lokhu kulandelwa ukukhishwa okungamanzi kwesitshalo, okuthengiswa ngamabhodlela amancane nge-pipette futhi kubiza kusuka kuma-ruble angama-250 kuya kwangama-300. Umkhiqizo obiza kakhulu we-stevia yi-stevioside. Ngembiza yalesi sithole se-250 g powder. umthengi kuzodingeka akhokhe okungenani ama-ruble angama-800.
Kodwa-ke, i-stevioside imnandi izikhathi eziyishumi kunanoma uluphi uhlobo lwe-stevia, ngenxa yalokho, isetshenziswa ngokwezomnotho ngaphezulu. Ngaphezu kwalokho, iyaguquguquka futhi ilungele ukumuncwa inkomishi yetiye, kanye nokulungiselela zonke izinhlobo zama-dessert, kufaka phakathi amakhekhe, u-ayisikhilimu noma ujamu.
Isikhundla sikaStevia ushukela sichazwa kuvidiyo kule ndatshana.
