Ukuba khona kwezithako zokudla okunomsoco ekudleni kwanamuhla kuyinto evame ukwenzeka, akumangazi. I-Sweeteners iyingxenye yeziphuzo ze-carbonated, i-confectionery, izinsini zokuhlafuna, amasosa, imikhiqizo yobisi, imikhiqizo yokubhaka nokunye okuningi.
Isikhathi eside, i-sodium cyclamate, isengezo abantu abaningi abazi njenge-E952, ubengumholi phakathi kwabo bonke ababambele ushukela. Kepha namuhla isimo sesishintshile, ngoba ukulimala kwalesi sidakamizwa kufakazelwe ngokwesayensi futhi kwaqinisekiswa ngezifundo eziningi zokwelapha.
I-Sodium cyclamate indawo yokwenziwa kashukela. Simnandi izikhathi ezingama-30 kune- “butter” saso, futhi uma sihlanganiswa nezinye izinto zemvelo yokwenziwa, siphindwa amahlandla angamashumi amahlanu.
Ingxenye ayinawo amakhalori, ngakho-ke, ayithinti ushukela egazini lomuntu, ayiholeli ekubonakaleni kwamaphawundi angeziwe. Umuthi u-soluble ugcwala kakhulu ku-ketshezi, awunephunga. Ake sibheke izinzuzo nokulimala kokungezelelwa kokudla okunempilo, kunamthelela muni empilweni yabantu, futhi yiziphi izichasiso zayo eziphephile?
Umlando we-sodium cyclamate
I-Additive E952 isetshenziswa kabanzi embonini yokudla, ngoba inempilo ephindwe kayishumi kunoshukela ojwayelekile ogcotshisiwe Ngombono wamakhemikhali, i-sodium cyclamate yi-cyclamic acid kanye ne-calcium yayo, i-potassium nosawoti we-sodium.
Wathola into ngo-1937. Umfundi othweswe iziqu, esebenza kwilebhu yasenyuvesi e-Illinois, wahola ukwakhiwa komuthi we-antipyretic Ngephutha ngabeka ugwayi enkingeni, kwathi lapho ngiyibuyisela emlonyeni wami, ngezwa ukunambitheka okumnandi.
Ekuqaleni, bebefuna ukusebenzisa isakhi ukufihla ukudinwa kwezidakamizwa, ikakhulukazi ama-antibiotic. Kepha ngo-1958, e-United States of America, i-E952 yaqashelwa njengesengezo esivikeleke ngokuphelele kwezempilo. Kwathengiswa ngethebhulethi labanesifo sikashukela njengenye indlela kashukela.
Ucwaningo lwango-1966 lwaveza ukuthi ezinye izinhlobo zama-microorganisms ezingena emathunjini omuntu zingacubungula lokho kuhlanganiswa ngokwakhiwa kwe-cyclohexylamine, enobuthi emzimbeni. Izifundo ezalandela (1969) zaphetha ngokuthi ukusetshenziswa kwe-cyclamate kuyingozi ngoba kuvusa ukukhula komdlavuza webele. Ngemuva kwalokho i-E952 yavalwa e-USA.
Okwamanje, kukholelwa ukuthi isengezo asikwazi ukuvusa inqubo ye-oncological ngqo, noma kunjalo, singakhuphula umphumela omubi wezinto ezithile ze-carcinogenic. I-E952 ayingenwa emzimbeni womuntu, ikhishwa ngomchamo.
Iningi labantu emathunjini linama-microbes angakwazi ukucubungula i-supplement ukwakha i-teratogenic metabolites.
Ngakho-ke, akunconywa ukusetshenziswa ngesikhathi sokukhulelwa (ikakhulukazi ku-trimester yokuqala) kanye nokuncelisa ibele.
Ukulimala nezinzuzo zesengezo se-E952
I-sweetener ngokubukeka ifana ne-powder emhlophe ejwayelekile. Awunawo iphunga elithile, kepha ihlukile kulwashi lwasemva kokubabamnandi. Uma siqhathanisa ubumnandi ngokuhlobene noshukela, khona-ke i-supplement imnandi izikhathi ezingama-30.
Ingxenye, evame ukufaka esikhundleni se-saccharin, inyibilika kahle kunoma yiluphi uketshezi, kancane kancane ibe yisisombululo ngotshwala nangamafutha. Akukho okuqukethwe kwe-caloric, okwenza ukuthi kudle abantu abanesifo sikashukela nabantu ababheka impilo yabo.
Ukubuyekezwa kwezinye iziguli kuqaphela ukuthi isengezo sokunambitha asimnandi, futhi uma udla okungaphezulu kokujwayelekile, khona-ke emlonyeni kunokunambitheka kwensimbi isikhathi eside. Izinzuzo nokulimala kwe-Sodium cyclamate zinendawo, ake sizame ukuthola ukuthi yini enye.
Izinzuzo ezingenakuqhathaniswa zesengezo zifaka amaphuzu alandelayo:
- Kunoshukela omningi kunoshukela owenziwe ngesaga;
- Ukuntuleka kwama-kilojoule;
- Intengo ephansi;
- I-soluble kalula emanzini;
- Imuva lasemnandi.
Kodwa-ke, akulona ize ukuthi le nto ivinjelwe emazweni amaningi, ngoba ukusetshenziswa isikhathi eside kungaholela emiphumeleni emibi kakhulu. Vele, isengezo asiholeli ekuthuthukisweni kwabo ngqo, kepha ngokungaqondile siyingxenye.
Imiphumela yokusebenzisa i-cyclamate:
- Ukwephulwa kwezinqubo ze-metabolic emzimbeni.
- Allergy
- Imiphumela emibi enhliziyweni nemithambo yegazi.
- Izinkinga zezinso, phansi ku-nephropathy yesifo sikashukela.
- I-E952 ingaholela ekwakhiweni nasekukhuleni kwamatshe ezinso kanye nesinye.
Akulungile ukusho ukuthi i-cyclamate ibanga umdlavuza. Impela, kwenziwa izifundo, kufakazela ukuthi inqubo ye-oncological yathuthuka kumagundane. Kodwa-ke, kubantu, izivivinyo azenzelwanga izizathu ezisobala.
Isengezo asinconyelwa ukuncelisa ibele, ngesikhathi sokuzala ingane, uma kuwumlando wokulimazeka kwezinso, ukwehluleka kwezinso.
Musa ukudla izingane ezingaphansi kweminyaka engu-12.
Ehlukile i-sodium cyclamate
I-E952 iyingozi emzimbeni. Ngokuqinisekile, izifundo zesayensi ziqinisekisa ngokungaqondile lolu lwazi, kepha kungcono ukungalayishi kakhulu umzimba ngamakhemikhali ngokweqile, ngoba ukusabela komzimba kungumphumela omubi kakhulu “omncane”, izinkinga zingaba zimbi kakhulu.
Uma ngempela ufuna amaswidi, kungcono ukhethe enye i-sweetener, engenayo imiphumela eyingozi ngesimo somuntu. Ukufakwa esikhundleni sikashukela kuhlukaniswe i-organic (yemvelo) nokwenziwe (okwenziwe).
Esimweni sokuqala, sikhuluma nge-sorbitol, i-fructose, i-xylitol, i-stevia. Imikhiqizo yokuhlobisa ifaka i-saccharin ne-aspartame, futhi i-cyclamate.
Kukholelwa ukuthi indawo ephephe kunazo zonke ushukela ukudliwa kwezithako ze-stevia. Isitshalo siqukethe ama-glycosides aphansi anekhalori enambitheka kamnandi. Kungakho umkhiqizo unconyelwa abanesifo sikashukela, kungakhathalekile ukuthi hlobo luni lwesifo, ngoba aluthinti ushukela wegazi lomuntu.
Igremu elilodwa le-stevia lilingana no-300 g kashukela obunjiwe. Ukuba nemithi emnandi yokudla, i-stevia ayinalo inani lamandla, ayithinti izinqubo ze-metabolic emzimbeni.
Okunye ukufaka esikhundleni sikashukela:
- I-Fructose (ebizwa nangokuthi ushukela wezithelo). I-Monosaccharide itholakala ngezithelo, imifino, uju, umpe. I-powder inyibilika kahle emanzini; ngesikhathi sokwelashwa okushisa, izakhiwo ziyaguquka kancane. Nge-mellitus yeshukela ebolile, ayinconywa, ngoba kwakhiwa ushukela lapho kuqhekeka, ukusetshenziswa kwayo kudinga i-insulin;
- ISorbitol (sorbitol) esesimweni sayo semvelo itholakala ezithelo nakumajikijolo. Ngezimboni ezikhiqizwe yi-oxidation ye-glucose. Inani lamandla ngu-3.5 kcal ngegramu. Ayilungele abantu abafuna ukunciphisa umzimba.
Ekuphetheni, siphawula ukuthi ukulimala kwe-sodium cyclamate akuqinisekisiwe ngokuphelele, kepha abukho ubufakazi obungenakuphikiswa bokuthi izinzuzo zesengezo sokudla zidliwe. Kufanele kuqondwe ukuthi ngesizathu i-E952 ivinjelwe kwamanye amazwe. Njengoba le ngxenye ingangenwa futhi ichazwa ngokusebenzisa umchamo, ibizwa ngokuthi iphephe ngaphansi kwesimo ngesimo sezinsuku ezingekho ngaphezulu kwe-11 mg ngekhilogremu yomzimba womuntu.
Izinzuzo nokulimala kwe-sodium cyclamate kuchazwe kuvidiyo kule ndatshana.
