Ukusetshenziswa kobhavu noma i-sauna kuletha izinzuzo ezinhle emzimbeni. Izinqubo zokugeza zisheshisa izinqubo ze-metabolic, zihlanze isikhumba, zisheshise ukuqeda ubuthi, futhi zenze ukuthi wehlise isisindo somzimba ngokweqile.
Lapho uvakashela indlu yokugeza, kufanele kukhunjulwe ukuthi wonke amasistimu omzimba abhekana nengcindezi enkulu, ikakhulukazi amasistimu okuphefumula nawenhliziyo.
Uma impilo ijwayelekile, ukuvakashela isakhiwo sokugeza kusiza kuphela ukuyiqinisa.
Kunezifo ezimbalwa ezidinga imikhawulo yokuhambela ukuyogeza. Enye yezifo ezejwayelekile ezithinta enye yezinhlelo eziphambili zomzimba - ukugaya, yi-pancreatitis.
Umuntu onalesi sifo kufanele impela azi ukuthi kungenzeka yini ukuthi aye endlini yokugeza nge-pancreatitis, kungenzeka ukuthi ugeze nge-pancreatitis?
Uma phambi kwenqubo yokuvuvukala kumanyikwe ungathatha izinqubo zokugeza, khona-ke kufanele wazi ukuthi uvunyelwe kanjani ukwenza lokhu futhi imiphi imikhawulo ekhona?
Ukugeza nge-pancreatitis eyingozi noma ngokwanda kwefomu elingamahlalakhona
Isiguli esine-pancreatitis kufanele sikhumbule - ukugeza nge-pancreatitis eyingozi noma ngokwanda kwe-chronic, inqubo enqatshelwe.
Umphumela wokushisa emzimbeni ngaleso sikhathi lapho isiguli sinquma ukugeza umusi kungavusa ukwanda kwezinqubo ezandisa ukuvuvukala kwezicubu zomzimba. Ngaphezu kwalokho, inqubo yokugeza noma ukusetshenziswa kwepedi yokushisa eshisayo kungandisa ubuhlungu nokungaphatheki kahle.
Indlu yokugeza kanye namanyikwe esigabeni sokukhula kokuvuvukala okunamandla akuhambelani, ngoba ukuvuvukala okwandayo kuvusa ukubhebhetheka kwalesi sifo, okuholela ekufeni kwamaseli we-pancreatic izicubu. Lapho kwenzeka lesi simo, i-pancreatitis ivusa ukuthuthukiswa kwezinkinga - i-pancreatic necrosis. Le nkinga ingaholela ekwandisweni kwesifo futhi ezimweni ezinzima kakhulu zokufa.
Umphumela emzimbeni wokushisa uvusa ukwanda komsebenzi wezimfihlo zamaseli wezitho zomzimba, futhi lokhu, kuholela ekwandiseni lesi sifo.
Ngokukhulisa lesi sifo, ukusetshenziswa kwanoma yikuphi ukushisa kuyenqatshelwe. Ukudambisa lesi simo, kunconywa ukuthi, kunalokho, kufakwe isiqaqa sokushisa esigcwaliswe ngamanzi eqhwa kumanyikwe. Ngaphezu kwalokho, kuvunyelwe ukuthatha izidakamizwa ezifana:
- Cha-shpa.
- I-Spazmalgon.
- I-Drotaverinum.
Le mishanguzo idambisa imithambo yemisipha ebushelelezi, futhi yenze ukuthi kunciphe izinhlungu.
Ukusetshenziswa kweminye imishanguzo ngaphandle kwezeluleko zezokwelashwa akuvunyelwe.
Ukuvakashela kuma-saunas kanye nokugeza ngesikhathi sokuxolelwa
Lapho inkathi yokuxolelwa okuqhubekayo kwe-pancreatitis engapheli ingena, akunqatshelwe ukuvakashela indlu yokugeza. Uma kungekho sici esifana nalesi sifo, khona-ke ungathatha ubhavu wokugezela endlini yokugeza.
Izinqubo kufanele zenziwe isikhashana, futhi ukuvakashela igumbi lomusi ngokwalo kuzoba usizo.
Ukugeza kuvumela ngenxa yokuchayeka emzimbeni womoya oshisayo:
- kusebenze izinqubo ze-metabolic futhi kusheshiswe ukususwa kobuthi emathuneni nasegazini kuya esikhunjeni;
- uma ukuvuvukala kwesitho kuhambisana ne-cholecystitis, esezingeni lokuxolelwa, khona-ke ukuvakashela ukugeza kuzoba yiprophylactic enhle kakhulu yokulwa nalesi sifo;
- i-sauna noma ukugeza kuqabula umzimba, kusiza ukudambisa ukungezwani, kudambise uhlelo lwezinzwa lomuntu, oluthuthukisa ukugcinwa kwezitho zomzimba.
Uma kwenzeka ukuthi ukuthuthukiswa kwalesi sifo kuhambisane nokuphazamiseka kwengqondo i-dyspeptic disorder - isicanucanu, isifo sohudo nokuqhakaza, ukuvakashela indawo yokugeza kufanele kushiywe. Lokhu kungenxa yokuthi kulesi simo, ukwanda kwezifo kungenzeka impela, futhi inhlala-kahle ingonakala kakhulu.
Kwezinye izimo, ukuthuthuka kwenqubo yokuvuvukala kumanyikwe kuhambisana nezifo ezingukuphikisana ngqo nokuthatha i-sauna.
Ukugula okunjalo kungaba:
- izinqubo zokuvuvukala ezinso nasezinhlungwini zohlelo lwe-excretory;
- ukwakheka kwama-neoplasms ezinso - ukugxila komdlavuza noma ama-cysts;
- ukwehluleka esilinganisweni sikasawoti wamanzi;
- ukuba khona kwe-urolithiasis namatshe ezinso;
- izinqubo ze-pathological ohlelweni lokugaya ukudla - izilonda kanye namaqhubu;
- izifo zesistimu yezinhliziyo nezinye.
Ukuba khona kwezifo zenhliziyo nezemithambo kungukuphikisana okuningana okwenqabela ukusetshenziswa kwe-sauna.
Izincomo eziphambili lapho uvakashela indawo yokugeza
Lapho uthatha izinqubo lapho kukhona i-pancreatitis, kubalulekile ukulandela imithetho nezincomo ezithile ukuvimbela ukonakala kwempilo.
Isikhathi esichithwe egumbini lokugibela akufanele singeqi imizuzu eyi-10.
Ngaphambi kokuvakashela indawo yokugeza kuyadingeka ukuthi ubonane nodokotela wakho ngalolu daba.
Uma kwenzeka kutholwa i-pancreatitis yotshwala, kuyadingeka ukuthi uyeke ukusetshenziswa kophuzo oludakayo, ikakhulukazi lapho uvakashela igumbi elinomusi.
Ungabhemi futhi uzikhandlele ngokomzimba obonakalayo ngaphambi kokuya egumbini elinukayo.
Akunconywa ukuthi udle ukudla okuningi ngaphambi kokuvakashela igumbi elinomphunga, kepha ukuvakashela esiswini esingenalutho nakho akufiseleki.
Ngaphambi kokuya ku-steam kufanelekile ukudla isitsha esikhanyayo, isibonelo inhlanzi enezinhlanzi noma isaladi yemifino.
Lapho esegeza, umuntu uqala ukujuluka kakhulu, okuholela ekulahlekelweni kwamanzi nosawoti.
Ukuphinda usebenzise ukulahleka kwenziwa kangcono nge-pancreatitis usebenzisa itiye eliluhlaza elibuthaka, i-decoction eyenziwe nge-chamomile, ama-birch buds, ama-rosehips noma ukusebenzisa amanzi amaminerali afudumele namanje.
Lapho usebenzisa umshanelo wokugeza, kuyadingeka ukugwema ukuhamba okungazelelwe esiswini bese ubuyela emuva emuva. Lokhu kungenxa yokuthi ukukhohlisa okunjalo kuholela ekushisweni okuvuthayo kanye nokwanda kwenqubo yokuvuvukala kwezicubu zayo.
Izinzuzo nezingozi zokugeza zichaziwe kuvidiyo kule ndatshana.
