Amagilebhisi ayisilimo obhontshisi obalulekile. Inenombolo enkulu yezithako eziwusizo nezakhi ezisebenzayo ezidingekayo kumzimba womuntu.
Ubuningi bezakhiwo eziwusizo zalesi sitshalo sikabhontshisi kukwenza ucabange ngombuzo wokuthi kungenzeka yini ukuthi udle ama-lentens nge-pancreatitis.
I-pancreatitis yisifo esiyinkimbinkimbi futhi esiyingozi esingaholela ekufeni. Ukuthuthukiswa kwalesi sifo kuholela ekulimazeni kwezicubu ze-pancreatic.
Uma kwenzeka ukugula okuhambisana nokuphazamiseka ekusebenzeni kohlelo lokugaya ukudla, ukusetshenziswa kwalo mkhiqizo kufanele kube nomkhawulo. Lokhu kungenxa yokuthi ukusetshenziswa ngokweqile noma ngokungafanele kwayo kungasithinta kabi isimo sethayela lokugaya ukudla.
Ama-Lensils ane-pancreatitis avumelekile ukufakwa kwimenyu yokudla kuphela ekuqaleni kokuxolelwa okuqhubekayo.
Ukwakheka kwamakhemikhali ezinsumeni
Lesi sitshalo sikabhontshisi sithathwa njengomkhiqizo wokudla. Ubhontshisi ugcwele izinto ezinhlobonhlobo zama-micro and macro.
Ukwakheka kwezithelo zesiko kuveze ukuba khona kwengxubevithali yonke nokuyinkimbinkimbi edingekayo ekusebenzeni okujwayelekile komzimba, ama-amino acid.
Ngaphezu kwalokho, ukuba khona kwenani elikhulu lezinhlobonhlobo zezinto eziphilayo ezinomthelela obalulekile ekusebenzeni komzimba womuntu kwatholakala kubhontshisi.
Ukuqanjwa okuyinhloko kobhontshisi kuqukethe:
- Iprotheni yemifino. Ubunzima balezi zinhlanganisela buyindlela enhle kakhulu lapho kuba nesidingo sokwenqaba ukudla kwemvelaphi yezilwane. Amaprotheni aqukethwe kulesi sitshalo adonswa kalula ngumzimba womuntu.
- I-polysaccharides eyinkimbinkimbi. Ekwakhiweni kabhontshisi, okuqukethwe kwabo kungafinyelela ku-50%. Lezi zingxube zingaphansi kokugaya okuhamba kancane nokufakwa kancane kancane emzimbeni wamuntu esiswini, okuvimbela ukugxuma okubukhali kokuqukethwe ushukela ku-plasma yegazi.
- Landelela izinto. Ukwakheka kwale mbewu kwaveza ukuthi kukhona i-potassium, phosphorus, isibabule, i-calcium, i-magnesium, i-silicon, i-chlorine ne-sodium. Ngaphezu kwalokho, ukuba khona kwama-microelements anjenge-iron, i-boron, ithusi, i-titanium, iodine, i-fluorine, i-manganese, i-selenium, i-chromium ne-zinc kutholakala ekwakhiweni okusanhlamvu.
- Izinhlamvu zinokuqukethwe okuncane kwamafutha yemifino, inani lazo lifinyelela ku-2%.
- Njengengxenye ye-vitamin tata, ukuba khona kwamavithamini B9, B5, B2, B1, PP, E, A.
Amavithamini eqembu B anomphumela omuhle emzimbeni womuntu, enza ukusebenza kwesistimu yezinzwa kanye nezitho zombono kubonakale, futhi athuthukise ukugaya.
Ama-lens angumthombo we-fiber coarse yokudla, ngakho-ke, umbuzo wokuthi ngabe amaleyili angasetshenziselwa i-pancreatitis kufanele anikezwe impendulo engemihle.
Ukudliwa kwe-fiber endaweni yokugaya ukudla kuthuthukisa ukuhamba kwamathumbu. Lokhu, kuholela ekukhuphukeni kwe-excretion yama-enzymes e-pancreatic. Yilesi simo esinquma ngokuyinhloko ukuthi ama-lentil we-pancreas angumkhiqizo owenqatshelwe, kokubili enkambweni ebabazekayo nangesikhathi sokwanda kwe-pancreatitis engapheli. Ukuba khona kwenani elikhulu le-fiber kudinga ukukhushulwa okwandisiwe kwejusi lesisu ngokuqhekeka kwalo, okubuye kungathandeki lapho kukhona isifo esinjenge-gastritis.
Ngokuvamile, i-pancreatitis emzimbeni womuntu ingumphumela wokukhuphuka kwe-cholecystitis.
Ukusetshenziswa kwezitsha zelensi ngesikhathi sokukhulisa lezi zifo kuholela ekuwohlokeni okukhulu kwesimo somzimba sesiguli.
Izinzuzo zokusebenzisa i-legumes
Amagilebhisi anenzuzo eyodwa ebalulekile, awekho, futhi azinakuba nezinto eziyingozi ezinobungozi. Lesi sitshalo asiqongeleli amakhemikhali anjalo ezicutshini zikabhontshisi, noma ngabe sikhula endaweni engcolisiwe nasezimweni eziphikisayo zemvelo.
Ngenxa yokuqukethwe okuphezulu kokuhlanganiswa kwamaprotheni, ukuba khona kwengxubevithamini eyinkimbinkimbi futhi enothile yamaminerali, ama-lentiliti ukudla okuwusizo kakhulu kokudla.
Iprotheni yemifino equkethwe embewini yesitshalo imunwa kalula ngumzimba, inika amanye ama-amino acid abalulekile.
Lentils asetshenziswa kabanzi zokupheka imifino. Lo mkhiqizo ubuyisela inyama ngesikhathi sokuzila.
Ukusetshenziswa kwalolu hlobo lwamasiko kabhontshisi kukuvumela ukuthi wenzele ukushoda kwensimbi emzimbeni lapho kwenzeka. Ukudla iodine kuthinta kahle umsebenzi wesistimu yezinzwa, isikhumba sezinwele nohlelo lwe-musculoskeletal.
I-fiber yokudla equkethwe kumkhiqizo ivuselela amathumbu futhi isiza amazinga e-cholesterol ajwayelekile emzimbeni.
Ukudla izitsha ezisebenzisa imbewu yalesi sitshalo sikabhontshisi kungasetshenziswa ukuguqula amazinga kashukela egazi, yingakho amalensi ebhekwa njengomkhiqizo omuhle kakhulu kwabanesifo sikashukela.
Emabhontjisi, kukhona i-compost engavikeleki yokushisa engeyeqembu lama-isoflavones okuyi-analogue yesitshalo ye-estrogen. Le nto yamakhemikhali inempahla ebunjiwe ye-anticarcinogenic, inenzuzo lapho kukhona isifo samathambo nesifo senhliziyo kubantu. Ngaphezu kwalokho, icomputer iyakwazi ukususa izibonakaliso ezingezinhle zokunqamuka kokuya esikhathini kubantu besifazane.
Naphezu kobuningi bezakhiwo eziwusizo, ama-lentils awanconywa ukuthi asetshenziswe ekudleni kwabantu abahlaselwa yi-pancreatitis.
Ukusetshenziswa kukabhontshisi ku-pancreatitis oyingozi, ukukhukhumeza okungapheli nokuthethelelwa
Esigabeni esibi sokuthuthuka kwalesi sifo, ukusetshenziswa kwanoma yiziphi izitsha eziphekwe ngamakhala kungenqatshelwe ngokuphelele, lokhu kungenxa yobukhona befayibha kuyo nokunikezwa komphumela ovuselelayo emgudwini wokugaya ukudla.
Ukuze kugaywe ubhontshisi ojwayelekile, umzimba kufanele ukhiqize ama-enzyme amaningi e-pancreatic, anomphumela ongezekile kokwethuka kwezicubu zesitho.
Esikhathini se-pancreatitis ebukhali noma yokwanda okungamahlalakhona, ukulondolozwa okuphezulu kufanele kuqashelwe ama-pancreas, otholwa ngokusetshenziswa kwemikhiqizo edinga inani elincane lama-enzyme wokugaya.
Ukuba khona kwama-coarse fiber yokudla kumcaphukisa hhayi kuphela ukwanda kokuhamba kwamathumbu.
Ngaphezu kwalokho, bayakwazi ukuvusa ukubukeka kwe-pancreatitis:
- ukucasulwa kwe-mucosa esiswini;
- ukuthokomala okunamandla;
- Ubuhlungu esiswini.
Esikhathini sokuxolelwa okuqhubekayo kwe-pancreatitis engapheli, lapho kunokubuyiselwa okucishe kube ngokuphelele kokusebenza kahle komzimba, nokudla kuba nzima kakhulu, kuvunyelwe ukusebenzisa inani elincanyana lenselo ekudleni. Lo mkhiqizo kufanele uphathwe ngokucophelela. Umthamo wokuqala walawa mabhontshisi akufanele wedlule isipuni.
Ngokuya kwezibuyekezo zeziguli, uma umkhiqizo ubekezelelwa kahle, umthamo ungakhuphuka kancane kancane, kepha kunconyelwa ukusebenzisa ubhontshisi onjengalokhu kudla kungadluli kanye emavikini amabili.
Ukwenza lula ukugaya, isobho elibunjiwe kufanele lilungiselelwe kusuka ku-lentil, futhi ubhontshisi obomvu usetshenziselwa kangcono i-pancreatitis.
Izinzuzo nokulimala kwama-lentilti kuchazwe kuvidiyo kule ndatshana.
