Imikhiqizo yobisi olu-Sour iyasiza kakhulu emzimbeni womuntu. Ukhilimu omuncu uthandwa ikakhulukazi. Ingadliwa nje noma isetshenziswe lapho kulungiswa izitsha ezahlukahlukene kanye nososo. Ukuba khona kwezinhlobo ezithile zezifo kungukuphikisana okuqondile nokusetshenziswa kwayo.
I-pancreatitis noma ngamanye amazwi ukuvuvukala kwamanyikwe - lesi sifo sitholakale kaningi muva nje. Izimbangela zalesi sifo zingahluka. Kepha uma kuvela, into yokuqala edunyiswa odokotela ukwethula imikhawulo ethile ngokudla. I-Sour cream ye-pancreatitis ingumkhiqizo onekhalori ephezulu othwala umthwalo othile kumanyikwe. Ngakho-ke, akumangazi ukuthi umbuzo uphakama ukuthi lo mkhiqizo ungadliwa yini ngabantu abanalesi sifo.
Kungenzeka yini ukuthi udle ukhilimu omuncu we-pancreatitis?
Njengomthetho, ukhilimu omuncu usetshenziswa ngendlela yesengezo esithile esitsheni esikhulu. Abanye abantu abakwazi ukucabanga impilo yabo ngaphandle kokhilimu omuncu. Ngakho-ke, kufanele kunqunywe ukuthi luwusizo kangakanani lo mkhiqizo, nokuthi ukulimaza ukusetshenziswa kwawo kungadala ini, ikakhulukazi, lapho kubakhona i-pancreatitis, kanti, okokuqala, kufanele unake isigaba sobudala besiguli, ukuthuthukiswa kwesifo, nezinye izinto.
Ukhilimu omuncu ungadliwa ngokulingana ukuze uthole amaprotheni anele, amafutha obisi ne-calcium, adonswa kalula. Amavithamini A, E, isigaba B no-D nawo avezwa ngamanani anele kulo mkhiqizo. Ngamanye amagama, lo mkhiqizo ungumthombo wezinto eziningi ezizuzisayo ezidingekayo emzimbeni.
Ngaphezu komthelela omuhle, ochwepheshe baphawula nokuthi okuqukethwe kwekhalori kwalo mkhiqizo kuphezulu kakhulu. Ukusetshenziswa kokhilimu omuncu ekudleni kwansuku zonke kufanele kwenziwe kancane. Ngokuyisisekelo, odokotela bavumela ukhilimu omuncu udliwe ngamanani amancane kakhulu ngesicelo seziguli ezingakwazi ukucabanga izimpilo zabo ngaphandle kwalo mkhiqizo wokudla. Ngakho-ke, ukusetshenziswa kokhilimu omuncu lapho kukhona i-pancreatitis akuboniswana ngakho. Into ebaluleke kakhulu ukuqapha isimo somuntu jikelele nanoma yiziphi izinguquko.
Lapho nje izinkambiso ezingezinhle ekwakhiweni kwalesi sifo ziqala ukuvela, kungcono ukukhipha umkhiqizo kumenyu.
I-pancreatitis eyingozi kanye no-ukhilimu omuncu
Noma iyiphi inkambo yesifo esibi noma ukwanda kwefomu elingapheli kudinga ukubambelela ekudleni okuqinile okuphathelene nesiguli. Kwezinye izimo ezinzima kakhulu, odokotela batusa ukubulawa yindlala isikhathi esithile, kuyilapho kungeke kube namibuzo yokusebenzisa ukhilimu omuncu, ngoba lo mkhiqizo uthwala ubunzima obuningi kulesi sitho.
Ngisho nenani elincane likakhilimu omuncu, noma ngabe lisesimweni esimsulwa noma esihlanjululwe ngesikhathi sokudla okuqinile, kungaholela emiphumeleni emibi kakhulu yomzimba. Kungcono ukungathathi izingozi, kepha bonana nodokotela ngaphambi kwesikhathi. Uma ufuna ngempela ukhilimu omuncu noma okuthile okufana nalokhu, udokotela uzozama ukukhetha okunye ukufaka esikhundleni.
Ngaphezu kweqiniso lokuthi i-exacerbations kanye nenkambo yesifo esibi iyinkomba eqondile yokuvinjwa okuqinile kokusetshenziswa kokhilimu omuncu, kubalulekile futhi ukuthi unikeze eminye imikhiqizo yokudla evinjelwe ukusetshenziswa. Isibonelo, ku-pancreatitis eyingozi, ibhotela, ubisi olubilisiwe olubunjiwe, ukhilimu, njll.
Kungcono ukungafaki lokhu kudla ekudleni ngaphambi kokuthola inkambo yokwelashwa isikhathi eside.
I-pancreatitis engapheli kanye no-ukhilimu omuncu
Inkambo yesifo se-pancreatitis icishe ingashintshi, ukungabikho kwezinkinga kanye nefomu layo elingapheli kuyizinkomba eziphambili lapho udokotela angavumela ukwethulwa kwenani elithile likakhilimu omuncu ekudleni.
Ngisho nezikhalazo ezincane ngokubakhona kobuhlungu noma okunye ukuphazamiseka kwamanyikwe, kanye nobufakazi ngaphandle kwebanga elijwayelekile, kuyizidingo eziqondile zokuqokwa kokudla okuqinile.
Naka izinto ezilandelayo zesimo sesiguli:
- Ukuba khona kwesitulo esixegayo isikhathi eside, kuyilapho ezindlini kukhona amafutha angatholakali. Lokhu kuphakamisa ukuthi kufanele ulandele ukudla okuqinile ukuze ugweme izinkinga;
- Izihlalo zamanzi zihambisana nezinye izimpawu, ngisho nasempilweni ephelele. Lezi zinto zibonisa ukuthi umzimba futhi, ikakhulukazi, ama-pancreas, awakwazi ukubhekana nenani lamafutha atholakalayo;
- Uma udokotela ekuvumela ukusetshenziswa kokhilimu omuncu ngenani elithile, kufanele uqale ngenani elincane, okungukuthi 1 isipuni. usuku lonke, hhayi kaningi. Kungcono ukukhetha izinhlobo ngenani elincane lamafutha.
Kufanele unake, okokuqala, kokuqukethwe okunamafutha ukhilimu omuncu (kufanele kube kuncane). Impilo yeshelufu kanye nekhwalithi yomkhiqizo kudlala indima enkulu. Kuyadingeka ukukhetha umkhiqizo ongokwemvelo lapho izinzuzo zokusetshenziswa zedlula kakhulu umthelela omubi ongahle emzimbeni. Imikhiqizo kakhilimu omuncu ngaphandle kwamafutha zemifino, anama-thickeners, ama-preservatives kanye nabaqinisi abahlukahlukene, anomthelela ongemuhle kakhulu emzimbeni kunokhilimu omuncu wemvelo, kodwa ngokuqukethwe okunamafutha amancane kakhulu.
U-ukhilimu omuncu wemvelo kufanele uqukethe ukhilimu, ubisi kanye nosawoti ngokuqondile wemvelo yemvelo.
Kulesi simo kuphela lapho singakhuluma khona ngezinzuzo nangejubane lokutholwa ukhilimu omuncu, kanye nomthelela ongemuhle omubi emzimbeni womuntu.
Ukusetshenziswa kokhilimu omuncu we-pancreatitis nokwakheka kwawo
Njengoba sekushiwo, ukusetshenziswa kokhilimu omuncu esimweni se-pancreatitis kungaphezu komkhawulo.
Ngendlela yayo emsulwa, lo mkhiqizo kufanele ungabikhona, ngenkathi ukusetshenziswa kwezinye izindlela zokupheka njengesengezo kuvunyelwe. Isibonelo, ukuhlanganiswa noshizi we-codge, okungezwe kumasobho ahlukahlukene noma amazambane abunjiwe kuvunyelwe kuphela ngemuva kokubonisana nodokotela ngaphambili futhi kungabikho isikhathi sokwanda, uma lesi sifo singekho esikhathini esandayo.
Ukusetshenziswa okulungile kokhilimu omuncu, okuqukethwe kwamafutha okuhambisanayo, kanye nemvelo yomkhiqizo kunomthelela oqondile enkambini yesifo.
Ukukhiqizwa ukhilimu omuncu wemvelo kuqukethe ukhilimu oxutshwe ne-sourdough ekhethekile. Okuqukethwe kwamafutha ukhilimu omuncu kungahluka, kusuka ku-10% kuye ku-30% noma ngaphezulu, kanti lo mkhiqizo uqukethe izinhlobo ezahlukahlukene zamavithamini, izakhi ezilandelwayo, amaprotheni nama-carbohydrate, isisu esidala, ama-organic kanye namafutha acid, kanye noshukela wobisi.
Phakathi kwezakhiwo eziwusizo zekhilimu omuncu ukuhlukanisa:
- ukuba khona kwenani elidingekayo le-lactic acid, elinomthelela ekwenzeni ngcono umsebenzi wamathumbu;
- ukuhlinzekwa kwemiphumela ye-choleretic emzimbeni, okuthinta kahle ukucindezelwa kwezimbali ze-pathogenic;
- Ukulawula ibhalansi ye-microflora ngosizo lwamagciwane obisi omuncu, ikhwalithi yokugaya kuleli cala inyuka kakhulu, ukusetshenziswa kuka-ukhilimu omuncu ngesilinganiso esilinganayo kubaluleke kakhulu ezinkingeni zomsebenzi we-enzymatic wamanyikwe;
- ukhilimu omuncu uqukethe inani elanele le-calcium, elithathwa kalula, ngenkathi kucatshangelwa okuqukethwe okungamafutha kwalo mkhiqizo, okungaphazamisa kakhulu ukumunyaniswa kwalolutho;
- ama-carbohydrate namaprotheni aqukethe ukhilimu omuncu anomthelela omuhle emzimbeni, ikakhulukazi ekubuyiselweni kwamandla.
Iziguli ezine-pancreatitis akufanele zikhohlwe ukuthi ukhilimu omuncu uqukethe izinto ezikhuthaza ama-pancreas, isisu namathumbu, futhi nge-pancreatitis lokhu akwamukeleki. Ngakho-ke, uma kukhona i-exacerbation, i-pancreatic necrosis, noma okunye ukuphambana, impendulo yombuzo ukuthi ngabe kukhona ukhilimu omuncu we-pancreatitis, cha.
Izinhlobo ezinamafutha aphansi womkhiqizo ayemukeleka noma azamukeleki kuphela ngemuva kokuthola izeluleko zikadokotela. Kunezimo lapho ngisho nenani elilinganiselwe lomkhiqizo ongafakwanga kungaholela emiphumeleni emibi, kufaka phakathi ukuvuvukala gallbladder noma ukuvela kwe-cholecystitis.
Izakhiwo ezilusizo nezilimazayo zika-ukhilimu omuncu zixoxwa kuvidiyo kule ndatshana.
