I-pancreatitis inqubo yokuvuvukala kumanyikwe, ezimweni eziningi izimbangela zesifo kufanele zifunwe umkhuba wokusebenzisa kabi i-alcohol noma i-bladder pathologies, ukusebenza kwangaphambilini, ukusetshenziswa kwesikhathi eside kwezidakamizwa ezithile. Ezinye izindlela zokuqala zesifo ukulimala kwe-patity esiswini, ukuphazamiseka kwe-metabolic, kanye nesifo se-vascular.
Isikhathi esibi sesi sifo sikhonjiswa ngemikhawu yobuhlungu obukhulu esiswini esingenhla, okuvela kuso cishe ukuthi kungenzeki ukuqeda ukuthatha i-painkillers, antispasmodics. Ezinye izinkomba zifaka phakathi i-stool disorder, ubuthakathaka obukhulu emzimbeni, isiyezi, nokugabha njalo.
Kulesi simo, ngaphansi kokuvinjelwa okuphelele, izithako zokupheka ezisaladiwe nezinosawoti, nge-pancreatitis, kuyingozi ukudla i-muffin, ushokoledi, neziphuzo zekhabhoni. Kunconywa ukulahla imifino eluhlaza, izinhlobo zezithelo ze-acid. Lapho ukhetha imenyu, kufanele uqaphele, ngaphandle kwalokho ungavusa omunye umjikelezo we-pancreatitis. Ukuze ulondoloze impilo enhle, abondli bezempilo baluleka ukuthi basebenzise ama-porridge ama-mucous, amasobho abunjiwe kanye nezithako zemifino ezahlukahlukene.
Ukudla isitshulu nini
Ukusetshenziswa kwesitshulu semifino inqubo yokuvuvukala kumanyikwe kuvunyelwe, kuphela ngokusetshenziswa kwemikhiqizo eyamukelekayo yesifo. Ngesikhathi sokupheka, kwenqatshelwe ukusebenzisa izinongo ezibukhali kanye no-kuthosa, uwoyela omningi wemifino namafutha ezilwane, kuthukuthelisa ulwelwesi lwe-mucous lomgudu wokugaya ukudla.
Kungcono kakhulu ukudla isitshulu kusuka kumifino ekhethiwe, imifino enoshukela, ilayisi nezinhlamvu. Odokotela balule ukuthi kufakwe isidlo semifino ne-pancreatitis enkambeni engapheli yesifo, lapho ukuhlaselwa kokuvuvukala kungakaze kuzwakale isikhathi eside. Esigabeni sesigaba esisebenzayo salesi sifo, badla ngokungafani nezincomo zikadokotela, ngaphandle kwalokho i-pancreatitis izonikeza izimpawu ezingalindeleki, futhi ngisho nalesi simo esibi somuntu siba sibi kakhulu.
Ama-Nutritionists anikezela ngezindlela zokupheka ezithokozisayo zesitshulu semifino, kufanele zifakwe kwimenyu yezifo zohlelo lwesisu. Kepha ngaphambi kokusebenzisa isidlo esinjalo, kufanele uthintane nodokotela wakho.
Ukwazi ukuthi hlobo luphi lwemifino oluvunyelwe ukudliwayo phakathi nenqubo yokuvuvukala kumanyikwe, kungenzeka ukuthuthukisa umzimba. Ekupheleni kwesigaba esibuhlungu sesi sifo, sekuvunyelwe ukwengeza okuncane ezitsheni:
- amazambane;
- izaqathe;
- anyanisi.
Imifino enjalo ingezwa ngamanani amancane, ibheka inhlala-kahle. Uma umzimba uvunyelwe ukubekezelela imifino, ngeke kulimaze ukwehluka imenyu ngokufaka eminye imikhiqizo ekudleni: ithanga, i-zucchini, pods eluhlaza eluhlaza.
Lapho i-pancreatitis ingena kumlando, izazi zezempilo zaluleka ukupheka isitshulu ngokufakwa utamatisi, uphizi oluhlaza. Imikhiqizo emisha yethulwe ngokoqobo kwipuni, idliwa njalo.
Amaphishi we-Stew
Ungayipheka kanjani i-stew yemifino nge-pancreatitis? Isitsha singabanjiswa, kumpheki ohamba kancane, isidlo esitofu.
Iresiphi yendabuko
Kuzoba isanqante esimnandi, amazambane kanye nesitshulu se-zucchini, kuhambisana ngokuphelele nemithetho yokudla kokudla. Isitsha silungele iziguli ezinesifo i-gastritis, cholecystitis, ayihluphi ama-pancreas, ayicasuli ukucasha okusebenzayo kwama-enzymes we-pancreatic.
Ukuze uthole iresiphi, udinga ukuthatha i-zucchini noma i-zucchini encane, amazambane amathathu, u-anyanisi kanye nesanqante esisezingeni eliphakathi. Sika amazambane abe ngama-cubes, usike izaqathe ku-grater yamaqhafuqhafu, usike u-anyanisi, bese ubeka imifino epanini, uthele kancane usawoti, uthele amanzi ngesigamu senani le-pan.
Stew sikadishi emlilweni omncane kuze kube yilapho amazambane ethambile bese engeza i-parsley encane, amboze ngesivalo, akuyeke. Ngokwalesi simiso, ungapheka i-stew ngethanga, i-pepper bell ne-broccoli.
Isitshalo seqanda seqanda
Uma isiguli sivame ukubekezelela isitshalo seqanda namatamatisi, isiphuzo singalungiswa kusuka kulemifino. Okokuhambisa okungu-4 kuzodingeka uthathe:
- 800 g isitshalo seqanda;
- I-300 g yamatamatisi;
- 2 wezipuni kawoyela yemifino;
- imifino;
- usawoti.
Ama-eggplant ahlutshiwe, anqunywa kuma-cubes amancane, anosawoti omncane bese ashiyelwa ukukhiqiza imizuzu eyi-10 ukuqeda ukufutheka. Okwamanje, utamatisi uthelwa ngamanzi abilayo, ehlutshiwe, asikwe ku-cubes. Imifino ifakwa epanini, engeza amanzi amancane bese ibiliswa emlilweni ohamba kancane kuze kuphekwe. Ekupheleni kokupheka, engeza imifino.
I-Zucchini nayo ingahanjiswa nge-isitshalo seqanda, ngoba izitsha ezimbalwa ezenziwa nge-servings zithathwa eyodwa eluhlaza okwesibhakabhaka ngayinye, i-zucchini, u-anyanisi, utamatisi ambalwa, izipuni ezimbili kawoyela yemifino, iparsley nosawoti ukunambitha.
I-Zucchini ne-isitshalo seqanda zithwetshiwe, zisikwe ama-cubes, u-anyanisi oqoshiwe. Amafutha athelwa epanini, kufakwa imifino, bese kufakwa imizuzu okungenani emithathu. Ngemuva kokuthulula i-100 ml yamanzi ashisayo, lungisa isidlo imizuzu engu-15.
Pepper ne-zucchini stew
Uhlu lwemikhiqizo yokupheka:
- upelepele omnandi (2 ama-PC.);
- i-zucchini (1 pc.);
- utamatisi (ama-3 ama-PC.);
- anyanisi (1 pc.);
- ubhontshisi oluhlaza obilisiwe (100 g).
Kufanele ulungiselele namaqabunga ambalwa ama-beet, ingilazi yobisi oluncane, isipuni sebhotela, isipuni sikafulawa.
Okokuqala, imifino igezwa ngaphansi kwamanzi agobhozayo, upelepele, i-zucchini notamatisi kuyadayiswa, u-anyanisi oqoshiwe, amaqabunga e-beet asikiwe. Zonke izakhi zithosiwe ngokwehlukana (ngoba isikhathi sokupheka sehlukile), bese kuxutshwa, ubhontshisi ungeziwe. Okwamanje, bilisa amanzi, uthele imifino epanini.
Isoso lilungiswa ngokuhlukile, ibhotela lisemhlabathini kafulawa, bese kuthi kancane kancane kuthulwe ubisi, kuvikele ukwakheka kweziqalo. Imifino esashisayo ithululelwa ngososo, ishiywe kuhhavini imizuzu eyi-10, lapho sekuphele isitsha sinosawoti ukunambitha. Lesi sidalwa asisijwayelekile, simnandi futhi siphilile ngenxa yesifo se-pancreatitis esingamahlalakhona.
I-Ragout izophinde ibe wusizo ku-cholecystitis, gastritis, kanye ne-duodenal ulcer ngaphandle kokubhebhetheka.
Ama-Stew Vegetable Tricks
Kunemithetho eminingana yokupheka ama-stews, okokuqala, ungakhohlwa ukuthi imifino emisha noma eqandisiwe ilungele ukudonsa, isikhathi sokupheka saso ngasinye sihlukile.
Imikhiqizo kufanele igezwe futhi ihlanzwe ngokushesha ngaphambi kokupheka, ukuhambisa amandla kufanele kwenzeke ekushiseni okuphansi, ngaphandle kwalokho imifino izolahlekelwa inqwaba yezakhi namavithamini. Ukuze uthuthukise ukunambitheka kwezitsha ekuqaleni kokupheka, beka yonke imifino ezingqekweni, ngaphandle kokuvusa.
Kutholakala isiphuzo esimnandi uma imifino ivunyelwe ukushukumisa, bese kufakwa amanzi amancane ashisayo, alethwe kubilishi, ibilise imizuzu okungenani eyi-5 ngokushisa okuphansi.
Isitshulu semifino sizohlomula, kuhlukanise ukudla kwesiguli, okuhlanganisiwe okucacile kwezitsha ukuthi ungakupheka nganoma yisiphi isikhathi sonyaka, imikhiqizo ikhula esifundeni sethu futhi ayibizi. Kuvunyelwe ukusebenzisa imifino emisha nemhlophe qhwa, ukuze uyixube phakathi kwabo kunoma yikuphi uku-oda.
Uma ushintsha isithako esisodwa, ungathola iresiphi ehluke ngokuphelele yesitshulu nge-pancreatitis, into esemqoka ukuthi isithako asibangeli ukulimala futhi akubangeli ukuvuvukala kwamanyikwe.
Ungapheka kanjani isidlo semifino esinempilo kukhonjiswe kuvidiyo kulesi sihloko.
