Njengamanje, kunezinhlobo eziningi impela zazo zonke izinhlobo zokuphefumula ezithinta kahle futhi zizuzise zonke izitho zangaphakathi zomuntu, zifaka isandla ekululameni nasekusebenzeni okujwayelekile.
Phakathi kwazo, edume kakhulu yindawo yokuzivocavoca yokuphefumula ka-A. N. Strelnikova, eyakhiwa eminyakeni engama-30 kuya kwengama-100 edlule ukubuyisela izwi lokucula. Ngaphezu kwalokho, iqembu elaziwa kahle ngokuzivocavoca kwasendulo okuyi-qigong, elivele ngesisekelo semikhuba yeTaoist alchemy neyamaBuddha eyenziwe ngenhloso yokuphilisa.
Lapho kukhona izifo zohlelo lokugaya ukudla, odokotela abancomi ngokuqinile ukusetshenziswa komzimba osindayo. Awukwazi ukuya ejimini, ukuzijwayeza ukuphakamisa isisindo, ukugijimela ngokushesha. Lokhu kungenxa yokuthi isitho esinegciwane sesivele sibhekene nobunzima bokusebenza, futhi ukulayisha ngokweqile kukho ngeke kuholele kunoma yini enhle.
Ngesikhathi sokwanda kwesifo, umuntu uzwa izinhlungu. Okwamanje, ukusetshenziswa kokuzivocavoca umzimba kuvinjelwe ngokuphelele. Ngemuva kwalesi sikhathi, ungazama ukwenza izivivinyo zamanyikwe.
Ukuzivocavoca okulula kokuzivocavoca, okusiza ukuthuthukisa umsebenzi womzimba wonke, kusebenza kakhulu kwi-pancreatitis, cholecystitis, kanye nezifo zesibindi.
Zingenziwa ekhaya, zisiza ukuthuthukisa isimo sikashukela futhi zibe nesibalo esikhulu sokubuyekezwa okuhle.
Njengoba ama-pancreas etholakala ngemuva kwesisu namathumbu amakhulu, ukwenza kuwo kunzima.
Ukuze uthuthukise isimo sesiguli, kusetshenziswa izivivinyo ezikhethekile zokuphefumula, okuthi noma yikuphi ukuqeqeshwa ngokomzimba kuhlanganiswe.
Lapho wenza izivivinyo, kubalulekile ukuba ube esimweni esizolile futhi ukhululekile. Iqoqo eliseduze lokuzivocavoca okufanele lisetshenziselwe i-pancreatitis libukeka kanjena:
- Ukufudumala nokufudumeza umzimba wonke, okwenziwa usebenzisa ukuhamba kancane imizuzu engu-1-3;
- Izandla ngemuva kwekhanda, sihamba ezinzwaneni cishe imizuzu emi-2;
- Siyaqhubeka nokuhamba kancane, ngenkathi siphakamisa unyawo esinyweni ngasinye futhi siqonde ngqo edolweni. Emilenzeni yomibili, yenza cishe ama-reps ayi-14;
- Ukusatshalaliswa kwezingalo phambili nakuzo zinhlangothi zombili, ngenkathi kuqhubeka ukuqhubeka;
- Ukusuka esikhundleni sokuma, izandla emahlombe, ukuzungeza kancane kwamahlombe kuya phambili nokubuyela emuva;
- Ulele emhlane wakho izandla up, phakamisa imilenze yakho. Okukodwa - ukuphindaphindwa okungu-5-6;
- Ukuhamba futhi ngokunensa, okuzoqedela abokuzivocavoca.
Izindlela zokuzivocavoca ezilusizo nezingalinganiseli kangako ezakha ukwelashwa kokuzivocavoca kwe-pancreatitis engapheli zizosiza ukuthuthukisa isimo esigcwele sesiguli.
Uma kungekho ukuthi kungenzeka ukuthi ababulale njalo, ungasebenzisa ukuhamba kwansuku zonke.
Ukuzivocavoca kokuphefumula kwe-pancreatic kungenziwa ngezindlela ezahlukahlukene.
Unesibopho sokuvuselela ukugcwala komzimba nge-oksijini, okudala isithombe esihle sokululama kwesiguli.
Ngasikhathi sinye, imvamisa nokuvama kwamakilasi kubalulekile. Elinye igama lemidlalo yokuzivocavoca enjalo yi-pancreatic massage. Lolu hlelo luqukethe izenzo eziningana:
- Okokuqala udinga ukuthatha umoya owanele ngokwanele futhi ukhiphe, udonse isisu emgogodleni bese ubamba ukuphefumula kwakho isikhashana;
- Ngemuva kokuphefumula okuningana okulandelayo nokuphefumula, isisu kufanele siphoqwe futhi umoya ubanjwe futhi;
- Cishe phakathi kokuphefumula okujulile, yima isikhashana bese uqhubeka nokuphefumula. Ngemuva kwaloko, gcobhoza isisu ngamanani amathathu, futhi ngamathathu, ukudonsele ngaphakathi kwakho ngangokunokwenzeka. Ukuqeda ukuzivocavoca, gxilisa isisu, bese ubuya ngejubane elikhulu kakhulu. Ngemuva kwalokho, phumula izicubu bese uphinda konke kusukela ekuqaleni kaningana;
- Lapho ukhipha umoya, dweba imisipha ye-AB, ubambe umoya wakho isikhashana. Ngokuphefumulelwa, gxilisa isisu ngamandla, ekuphefumuleni - usidonsele emuva emgogodleni.
Yonke imisebenzi yokuzivocavoca kufanele yenziwe ngaphandle kobuhlungu, futhi uma kwenzeka ukukhathala, isifundo kufanele siqedwe.
"I-vacuum" yokuzivocavoca ivame kakhulu ngalesi sikhathi samanje, lapho kunokuphefumula okuphezulu kanye nokukhishwa kwesisu kanyekanye kwesisu.
Isidingo salokhu ku-massage ukubakhona kwesisu esingenalutho namathumbu.
Qala ngezikhathi ezingama-8-10, kancane kancane ukhuphula inani labo.
Ingenye yezinhlobo zokuzivocavoca zokuphefumula, ezenziwa ngokulandelana okuthile futhi inezigaba eziningana:
- Ukuphefumula okude nokujulile lapho umoya ugcwaliswa khona kuqala esiswini esingezansi, bese kuba maphakathi, bese kuthi ekugcineni ongaphezulu;
- Yenza zonke izigaba ezenziwa esigabeni sokuqala ku-exhale nangokulandelana okubuyela emuva;
- Ngaphandle kokuphefumula, yenza ukunyakaza amabele amane okulingisa ukuphefumula. Kulokhu, izicubu zabezindaba kufanele zivuseleleke;
- Ukubamba ukuphefumula kwakho, qinisa umshini wokucindezela isisu, uqala kusukela engxenyeni ephezulu, bese ucindezela ngamandla isisu esingaphansi phezulu.
Ukuvivinya ngakhunye kwenziwa kusuka amahlandla ama-4 kuye kwayi-16, kanti kubalulekile ukulawula inhlala-kahle yakho futhi, nanganoma yimiphi imizwa engathandeki, masisha umsebenzi.
Njengoba wazi, ukwenziwa kwamasu we-yoga kunomthelela ekuphulukisweni okusheshayo nasekubuyiselweni kwezicubu ze-pancreatic, ukuqeda ukushaya kwenhliziyo, isicanucanu, ukuhlanza nge-pancreatitis, ukuqunjelwa kanye nezinye izikhathi ezingezinhle mayelana nepheshana lesisu.
Kubalulekile ukuqhuba amakilasi ekuseni, kungakapheli amahora amathathu ngaphambi kokudla, endaweni enomoya omuhle.
Ama-asanas aphambili asetshenziswa njengezivivinyo zokuphefumula ze-pancreatitis:
- Uddiyabandha - kwenziwa ngenkathi emi, imilenze igoba kancane emadolweni, umzimba ulwelwe kancane, izintende emadolweni. Lapho ukhipha umoya ophefumulayo, isilevu sicindezelwa esifubeni, bese izicubu zesisu ziyabuyiselwa. Ngokuphefumlelwa, sibuyele esimweni sokuqala;
- I-Panavamuktasana - ilele phansi ngemilenze eyeluliwe ngaphambili, udinga ukubamba idolo elilodwa ngezandla zombili, ngenkathi ikhipha umoya, idonsele esifubeni sakho. Bamba umoya wakho. Ngemuva kwalokho, phinda konke ngomlenze wesibili. Ngemuva kwalokho donsa womabili amadolo esifubeni futhi, ngaphandle kokungazi izandla zakho, yenza ukunyakaza kuya ekhanda, ezinhlangothini nasemuva.
- I-Balasana - ukusuka esikhundleni emadolweni ukukhipha, ngenkathi ehlisa i-pelvis yakhe phansi. Izandla ziyizandla phansi futhi zilulele phambili.
Lapho usebenzisa i-gymnastics yokuphefumula, kuyadingeka ukulandela izincomo zikadokotela, ukukuhlanganisa nokudla okwakhelwe kahle i-pancreatitis engapheli kanye nokusetshenziswa kwemithi enqunywe udokotela. Ukufundiswa ngokomzimba kwalesi sifo kuhlala isikhathi esingedluli imizuzu engama-20 futhi nakanjani kuphela ngokululama, lapho kubalulekile khona ukulala emhlane wakho, uphumule ngokuphelele.
Ukuzivocavoca okuzosiza ukufanisa namanyikwe kuchazwe kuvidiyo kule ngxenye.
