I-pancreatitis inqubo enkulu yokulimala kumanyikwe, ukwelashwa kwakho okufanele kube yisikhathi futhi kuqondakale. Isisekelo sokwelashwa wukudla okwelaphayo nokukhethwa kokudla okufanele.
Njengoba wazi, imenyu yokudla ihlukaniswa ngokungabikho kwama-flavour, ngakho-ke izitsha zivame ukudliwa zisha. Kulokhu, iziguli eziningi zinentshisekelo yokuthi kungenzeka yini ukuthi zisebenzise isithokelo se-pancreatitis.
Ngokusho kodokotela, izinongo eziningi ze-pancreas ziyingozi kakhulu, ngoba zithinta kabi isimo sepheshana lesisu. Ngakho-ke, iziguli kufanele zenqabe izitsha ezinosawoti, ezinosawoti kanye nezinongo njengoba kungenzeka.
Yiziphi izinongo ezingasetshenziswa pancreatitis?
Uma umuntu ene-pancreatitis engapheli, i-gastritis noma i-cholecystitis, awukwazi ngisho nokusebenzisa izinongo zemvelo, ezifaka u-anyanisi, upelepele, ugalikhi. Ukudla okunezithasiselo ezinjalo kungabhubhisa ama-pancreas, lokhu kuholela ekwandeni kwesifo, futhi futhi kukhulisa isimo soguli ngokujwayelekile.
Ngakho-ke, akuvunyelwe ukufaka kwimenyu noma yiziphi izithuthukisi ezinambitheka nososo oluhlwabusayo. Ukunikeza izitsha ukunambitheka okucolisisiwe nokwasekuqaleni, basebenzisa imifino ngesimo dill, basil, parsley neminye amakhambi awusizo.
Ngokuqondene nokuthosa, zivuselela ukucasha kwesisu kanye nepancreatic, okungafanele kuvunyelwe phambi kwesifo esingathi sína. Ngakho-ke, usawoti kufanele udliwe ngamanani amancane. Ukulawula ukusetshenziswa okuhle kwesizini, izitsha zihlukaniswa ngemuva kokuba sezilungile.
Futhi kwenqatshelwe ukusebenzisa izinkomiso ezaziwayo ezinjengethebula lwesinaphi noviniga ekudleni, le mikhiqizo iholela ekwandiseni lesi sifo. Okwamanje, kunamakhambi athile avunyelwe ukusetshenziswa. Kepha esimeni sezimpawu zalesi sifo, udinga ukubukeza lokhu kudla futhi ushiye amakhambi okwelapha.
Ngalesi sizathu, kubalulekile ukwazi ukuthi yisiphi isithokelo kungenzeka nge-pancreatitis.
Odokotela batusa okokuqala ukuthi banake amakhambi anamakha, kufaka phakathi i-vanilla nesinamoni yemvelo. Ikakhulu, ukusetshenziswa kwe:
- dill neparsley ngendlela yamakhambi omisiwe noma amasha;
- imbewu yekhumini;
- isafroni;
- oregano;
- I-Basilica
- amakhambi we-provencal;
- isi-turmeric
- bay ishiya ngenani elincane lapho ukuthethelelwa kubhekwa;
- amabhantshi;
- i-cilantro;
- imbewu yesame;
- fennel;
- ikhoramu.
Ungasebenzisa imbewu ye-poppy, isinamoni, ne-vanilla ngenkathi ulungisa ukudla okumnandi namakhekhe. Ngakho-ke, ngisho nokudla kokudla akunakuba usizo kuphela, kepha futhi kunambitha.
Into esemqoka ukusebenzisa imikhiqizo egunyaziwe kuphela engabangeli izinkinga.
Isinamoni ye-pancreatitis
I-Cinnamon i-powder emnyama emnyama enephunga elimnandi nokunambitheka okumunyu. Lo mkhiqizo awuwona nje kuphela isithokelo obalulekile, kodwa futhi uwumkhiqizo owusizo.
Ngenxa yokwakheka kwemvelo kanye nezakhi ezithile, kusiza ukuqinisa amasosha omzimba, ngokushesha ukuqeda umkhuhlane.
Kubandakanya nesinamoni kuqinisa uhlelo lwenhliziyo, kuthinta kahle ukusebenza kwengqondo, kunciphisa imithambo yegazi.
Uma kwenzeka kunesifo, isithokelo siwusizo ngoba izinto ezisebenzayo zesinamoni ziba nomphumela ozuzisayo emgodini wesisu, futhi futhi kusiza ukwehlisa isisindo. Kodwa-ke, ngaphandle kwezimpawu ezibalulekile zomkhiqizo, kubalulekile ukuthi uqaphele umthamo uwusebenzise ngamanani amancane.
Ngakho-ke, isinamoni inomthelela ku:
- Ukugqugquzela isifiso sokudla;
- Ukwenza kusebenze izinqubo zokugaya ukudla;
- Buyisela ushukela wegazi.
Uma kwenzeka unesifo se-pancreatic, kubaluleke kakhulu ukulawula amanani eglucose wegazi. Uma kungasebenzi kahle isitho sangaphakathi, ushukela awukwazi ukumunwa ngokuphelele. Inani elincane lesinamoni lisiza ukusheshisa inqubo yokuthathwa koshukela izikhathi eziningi futhi livikele ukubukeka kwanoma yiluphi uhlobo lwesifo sikashukela.
Iziguli zivunyelwe ukusebenzisa lo mkhiqizo njengokufiswa kwesitsha semifino, ukhilimu omuncu noma indishi yezithelo. I-tincture yenziwa futhi isinamoni, ngoba lesi sipuni esisodwa sesinongo sivuselelwa engilazini yamanzi ashisayo futhi singene imizuzu emihlanu. Isiphuzo somuthi singadakwa isipuni esisodwa kathathu ngosuku imizuzu engama-30 ngaphambi kokudla.
Izici zokuphilisa ze-fennel
I-Fennel ingamakhambi anephunga elimnandi kakhulu futhi anempilo afanayo ngokubukeka kwe-dill. Kepha, ngokungafani no dill, isitshalo sinokunambitheka okumnandi kancane.
Lesi sinongo sinomphumela omuhle kulwelwesi lwe-mucous lwesisu, ngakho-ke siyasebenza futhi ekwelapheni izimpawu zepancreatitis. Isitshalo sisiza ukuthuthukisa ama-pancreas, sinciphise ukwakhiwa kwe-peristalsis kanye negesi.
Futhi, izinongo zibangela umphumela wokuthola ukukhanya futhi zisuse izinqubo zokuvuvukala. Ngakho-ke, i-fennel ene-pancreatitis iyasiza ngenxa yokuthi inegalelo kulokhu:
- Ukwenza ngcono ukusebenza kwamanyikwe;
- Ukwanda kwe-peristalsis yesisu;
- Yehlisa izinqubo zokwenziwa kwegesi;
- Ukuqedwa kwezinqubo ezithambile zokuvuvukala;
- Umphumela onenzuzo ku-mucosa wesibeletho.
Isitshalo singangezwa kunoma yisiphi isidlo noma isiphuzo. Umthamo ukhethiwe ngokuya ngokuthanda kwakho. Odokotela batusa ukusebenzisa i-fennel njalo njengesengezo setiye ngenkathi kwenziwa.
I-Healing ukumnika, engalungiswa ngokuzimela, futhi ilusizo kakhulu kulesi sifo. Ukuze wenze lokhu, tshala imbewu enesilinganiso esingu-50 g exutshaniswa namalitha amabili amanzi. Uketshezi lubilisiwe futhi lufakwe imizuzu engama-60. Umuthi uyahlungwa bese uphonswa, emva kwalokho kuthathwe imizuzu engama-30 ngaphambi kokudla okungu-50 g.
Ukwelashwa kwenziwa kathathu ngosuku izinsuku ezingama-20.
Izinzuzo ze-turmeric
I-Turmeric iyisinongo esijabulisayo sombala we-orange okhanyayo onikeza noma yisiphi isidlo ukunambitheka okumnandi. Kubhekwa njengomkhiqizo olusizo kakhulu wephula ama-pancreas futhi inokubukezwa okuhle kakhulu okuvela kodokotela.
Lesi sinongo sibuyisela i-microflora yamathumbu, sithuthukise ukugaya, siyeke izinqubo zokuvuvukala, futhi sibe nomphumela we-choleretic, antioxidant kanye detoxifying.
I-Turmeric iyasiza ngoba isusa ubuthi esibindini, ayiwavumeli amatshe ukuba akhe, futhi ikhulule i-dysbiosis, uhudo, ukuthopha kanye nenqubo yokucwilisa esiswini. Ngalesi sizathu, lo mkhiqizo ungasetjenziswa kokwelapha i-pancreatitis.
- Ukuvimbela ukukhula kwe-pancreatitis esebenzayo futhi kuqede izimpawu zesifo, odokotela batusa ukuphuza isiphuzo eselaphekayo njalo. Ingxenye yesithathu yezipuni zesipayisi inezelwa ingilazi yamanzi, kulesipuni esisodwa soshukela kuvuselelwa. Umuthi odaliwe udakwa nsuku zonke, imizuzu eyi-100 ml imizuzu engama-30 ngaphambi kokudla.
- Ukuze uthuthukise ama-pancreas, wehlise ushukela wegazi, uhlanze isibindi, uguqule umfutho wegazi kanye nokusebenza kohlelo lwezinhliziyo, kusetshenziswe ingxube ekhethekile yama-mummies nezinongo. Umuthi lo uphuzwa kabili ngosuku.
- Ukuze uqinise ukungavikeleki komzimba, ubuyisele ukusebenza kahle komzimba, ususe izinto ezinobuthi ezithweni zangaphakathi, sebenzisa ingxube yethisipuni elilodwa le-turmeric nengilazi yobisi.
- Uma usebenzisa i-kefir, isiphuzo sobisi kuzothuthukisa ukugaya futhi kwandise ukumelana nomzimba kunoma yisiphi isifo. Ukuze wenze lokhu, izinongo zenani lezipuni eziyi-0.5 zixutywa emanzini abilayo abilayo. Ingxube ipholisa phansi, kufakwe isipuni esisodwa soju bese kuthi i-kefir ithulwe. Phuza umuthi isonto lonke ngaphambi kokulala.
Ukususa i-bile eqinile ngesifo se-pancreatic, kunconywa ukuthatha i-1 g ye-turmeric nsuku zonke. Uma isiguli sibuye sitholakale sine-gastritis, ikhabhoni ecijile eyenziwe yasebenza ngamanani amaphilisi amathathu engezwa ku-10 g wesipayisi. Ingxube ithululelwa ubisi olushisayo futhi kuthathwe isipuni esisodwa kathathu ngosuku ngenyanga.
Ongakudla nge-pancreatitis kuchazwe kuvidiyo ekulesi sihloko.
