I-pancreatitis yisifo esinamandla se-pancreatic lapho kubalulekile ukulandela ukudla okuqinile. Odokotela beluleka ukuthi kungafakwa ukudla okunamafutha kanye nama-carbohydrate ekudleni.
Ngokuvuvukala kwamanyikwe, isiguli kufanele sishiya okumnandi kakhulu, kufaka phakathi okumnandi. Kwabanye, ukuhlala ngaphandle kwoshokoledi, u-ayisikhilimu noma amaswidi kuyinto esejwayelekile. Kepha kukhona amazinyo amnandi ongeke ube nawo ngaphandle kwama-goodies.
Ngisho neziguli ezinje, odokotela bayalulekwa ukuthi bangasebenzisi kabi amaswidi. Kodwa kufanele zishiywe kancane, ngoba ukwehla okukhulu kweshukela ushukela egazini kuzothusa kakhulu isimo somzimba nangokwengqondo. Ngakho-ke, abantu abaningi abahlushwa yizifo zohlelo lokugaya ukudla kufanele bazi ukuthi yini engaba yipancreatitis nokuthi ingakanani.
Ingabe amaswidi avunyelwe ukuvuvukala kwepancreatic?
Izigaba ezi-2 zezifo zesifo ziyenziwa: isigaba esibi nokuxolelwa. Isigaba ngasinye sinezici zaso zokwelapha. Uma lesi sifo sisesigabeni esibi, khona-ke isiguli kuyodingeka sishiya imikhiqizo eminingi silandele ngokuqinile ukudla No. 5.
Odokotela bayakwenqabela ukudla okuphekwe ngalesikhathi. Ngemuva kwakho konke, ama-pancreas kufanele aphumule.
Ukuze ulondoloze umzimba kanye nokuvuka kabusha kwe-pancreatitis ebukhali, kunqunyelwe imishanguzo yokwehlisa ubungako bezimpawu. Uma isiguli singakubekezeleli ukulamba, sinikezwa amaconsi nge-glucose.
Ezinsukwini zokuqala ezingama-30 kusukela ekuqaleni kwesikhathi sokugula, noma yikuphi ukudla okumnandi kufanele kungafakwa. Lokhu kuzonciphisa umthwalo kumanyikwe ngokunciphisa imfihlo ye-insulin, edingekayo ukuze kucubungulwe ushukela ongena emzimbeni ngamandla.
Eshumini lesine, lapho lesi sifo sihlanza amaswidi nge-pancreatitis, udinga ukungena kancane kancane. Ngaphezu kwalokho, kubalulekile ukulawula ikhwalithi yabo, futhi kungcono ukupheka uphudingi ngokwakho.
Ngemuva kokudla umkhiqizo omnandi, udinga ukunaka ukusabela komzimba. Uma izimpawu ezibuhlungu zingahambi kahle, ungadla ngezikhathi zokudla ngezikhathi ezithile, kepha ungabi ngaphezu kwama-50 g ngasikhathi.
Ngokukhuphuka kokubonakaliswa kwemitholampilo, ama-dessert alahliwe ngokuphelele.
Amaswidi Avumelekile
Nge-pancreatitis, kanye ne-gastritis ne-cholecystitis, awukwazi ukudla ukudla okunamafutha kanye ne-carbohydrate, okuvame ukufaka ama-dessert. Ngakho-ke, udinga ukukhetha imikhiqizo yemvelo.
Ekudleni, kuvunyelwe ukufaka ngezikhathi ezithile amakhukhi angenakubalwa, ama-marshmallows, ama-mousses ezithelo nama-souffles asekhaya. I-pancreatitis jelly, njengama-dessert ashukela abilisiwe, nawo ayadliwa.
Kuvunyelwe ngezikhathi ezithile ukuzelapha ngamantongomane, ukuthuthukisa ukunambitheka okungabhalwa ngamathe. I-pancreatitis meringue nayo ingumkhiqizo ophephile. Kuvunyelwe nokudla ama-khekhe enziwe amakhaya namaswidi okwenziwa ekhaya.
Abantu abanokulimala kwe-pancreatic kufanele bakhethe izithelo namajikijolo. Kungcono ukugwema izinhlobo ezihlukile futhi ukhethe izithelo ezingezona ezimnandi. Ngaphandle kokwesaba, ungadla i-apula, i-raspberry mousse, kanye nezinye izinhlobo zama-dessert neziphuzo:
- jelly;
- isithelo esinezimbali;
- i-marmalade;
- ujamu;
- i-pastille;
- ujamu;
- compote.
Odokotela batusa ukwenza ijeli le-pancreatitis bebodwa. I-dessert enempilo eyenziwe nge-berry yemvelo noma ijusi yezithelo ngeke ilimaze ama-pancreas futhi izosiza ukuthi ilulame ngokushesha.
Omunye umkhiqizo ovunyelwe we-pancreatitis womile. Ngaphezu kwalokho, zingadliwa ngisho nangesikhathi sokukhukhumala, kodwa kuphela uma zilungiswe ngokwendlela yokudla.
Kungenzeka yini ukuphuza itiye elimnandi ngokuvuvukala kwamanyikwe? Ungasilahli ngokuphelele lesi siphuzo. Kodwa-ke, kufanele ilungiselelwe ngendlela ethile.
Itiye akufanele libe mnandi, lingabi namandla futhi lingenalo ubisi. Kungcono ukukhetha izinhlobo zekhwalithi ezikhululekile ngaphandle kwezengezo. Kungcono ukuthi uphuze isiphuzo isikhathi esingeqile kwezi-2 ngosuku ngemuva kokudla usanda kuphuma.
Ngokuphathelene noju, kuvunyelwe ukudla ngesikhathi sokuxolelwa nangesimo esingapheli sesi sifo, kodwa ngamanani amancane. Nge-pancreatitis, umkhiqizo wemvelo uzoba wusizo ngoba:
- kuqinisa amasosha omzimba;
- isiza ukuqunjelwa;
- ayicasuli i-pancreas futhi ayenzi ukuthi isebenze ngemodi ethuthukisiwe;
- inomphumela we-antiseptic.
Kepha ngokuhlukunyezwa koju, kuzovela ukungezwani komzimba, nomsebenzi wamanyikwe uzokonakala, ozokhulisa ubungozi bokuba nesifo sikashukela. Ungakanani umpe ovunyelwe ukudla nge-pancreatitis ngaphandle kokulimaza impilo?
Ezinsukwini ezingama-30 ngemuva kokuxhamazela, awukwazi ukudla amathisipuni angaphezu kuka-2 ngosuku.
Ama-dessert avinjelwe
Noma yikuphi ukunambitheka kuqukethe ushukela, okuthi, ngemuva kokungena emzimbeni, uhlukaniswe ushukela noshukela ngenxa yama-enzyme. Ukucubungula lezi zinto, ama-pancreas kumele akhiqize i-insulin eyanele. Amaswidi amaningi angena emzimbeni, yilapho ubunzima besitho esiningi buzoba khona.
Ukulayisha ngokweqile kwe-pancreatic kungaholela ezinkingeni eziningi futhi kukhulise imvamisa yokuquleka. Ngakho-ke, i-gastroenterologists ayikukhuthazi ukudla ushukela nge-pancreatitis, ikakhulukazi esiteji esibi.
Ngalesi sikhathi, kungcono ukusebenzisa ama-sweeteners. Lokhu kufaka phakathi i-Sucralose, i-Aspartame, i-Xylitol, i-Acesulfame ne-Sorbitol. Ngesikhathi sokuxolelwa, ushukela uvunyelwe, kepha hhayi ngaphezulu kwama-25 amagremu ngosuku.
Imikhiqizo okungafanele idliwe ku-pancreatitis engapheli ifaka:
- ushokoledi nopelepele we-caramel namaswidi;
- ukubhaka ibhotela;
- u-ayisikhilimu;
- amakhekhe ekhilimu namakhekhe;
- ama-halva;
- amabhisikidi;
- ubisi oluhlanganisiwe;
- imikhiqizo ye-chocolate iris.
Ama-pancreatitis wafers nawo awenqatshelwe. Ngemuva kwakho konke, aqukethe amanoni amaningi nama-carbohydrate. Ngaphezu kwalokho, ukwakheka kwemikhiqizo ye-waffle ethengiwe kunezithasiselo eziningi eziyingozi.
Ezithelo ziyingozi ukudla amagilebhisi, izinsuku namakhiwane. Kuyafaneleka futhi nokunciphisa umkhawulo ukusetshenziswa kwama cranberries namawolintshi. Kepha kungani ungeke udle lezi zithelo namajikijolo?
Iqiniso ngukuthi i-acidity eyandayo, kanye noshukela okweqile, kunomthelela ongemuhle ekusebenzeni kwamanyikwe.
Izici zokukhetha nokusetshenziswa kwamaswidi we-pancreatitis
Inyanga ngemuva kokwelashwa kwesigaba esibuhlungu, kuvunyelwe ukwethula kancane kancane ama-dessert ekudleni. Ngaso leso sikhathi, kungcono ukubapheke ngokwakho ngokwengeza kwenani loshukela.
Uma ufuna amaswidi ngempela, kepha asikho isikhathi sokupheka, ungathenga umkhiqizo esitolo. Kepha ngaphambi kokuyithenga, udinga ukutadisha kahle ukupakisha ukuze uqiniseke ukuthi iqukethe imibala elimazayo, ukunambitheka, ama-thickeners kanye nama-preservatives.
Uma i-pancreatitis ihambisana nesifo sikashukela, lapho-ke kufanele kudliwe ama-dessert nge-fructose noma amanye ama-sweeteners. Kuhle ukukhumbula ukuthi ukusetshenziswa kokudla okumnandi kumele kuhambisane nokudla. Ngoba izinzipho ezinamaswidi, isipayisi, ukhilimu kanye no-buttery zinqatshelwe.
Ezinye izincomo ezibalulekile:
- Onke ama-dessert kufanele abe musha, angaphelelwa yisikhathi futhi awomile.
- Amaswidi anotshwala be-pancreatitis anqatshelwe ukudla nganoma yisiphi isamba.
- Ungasebenzisi kabi ama-dessert ngokuvuvukala nokuvuvukala kwamanyikwe, njengoba kwandisa ingcindezi emathunjini, okuzobangela ubuhlungu futhi kukhungathekise inqubo yokuqunjelwa kwejusi le-pancreatic.
Ongakudla nge-pancreatitis kuchazwe kuvidiyo ekulesi sihloko.
