Nge-pancreatitis, isiguli sivame ukunikezwa ukwelashwa okuyinkimbinkimbi, kususelwa ekuphuzeni imithi, ukusetshenziswa kwezithasiselo zemvelo nokudla okufanelekile. Konke ukudla okulele epuletini yesiguli kufanele kukuvikele ekushintsheni okungafuneki komzimba, kusize ekutholeni inhlala-kahle, kunikeze amandla, futhi kuvikele ukwanda kwesimo se-pathological.
Ngaphandle kwesilinganiso esanele samavithamini namaminerali, ukusebenza okujwayelekile kwawo wonke umzimba womuntu akunakwenzeka, ngakho-ke kubalulekile ukuthi udle njalo izithelo nemifino emisha. Okubaluleke kakhulu kusuka endaweni yokubukwa kwesitoko samavithamini kanye ne-ascorbic acid isithelo semargan exotic.
Uma umuntu ophilile ngaphandle kokubekezelela engadla noma yiliphi inani lama-tangerine, ngabe izinto zihamba kanjani phambi kwezifo zohlelo lokugaya ukudla? Ingabe ama-tangerines angasetshenziselwa i-pancreatitis? Zingaba yingozi kangakanani ngama-pancreas? Le mibuzo ithinta cishe zonke iziguli ezinezinkinga zempilo ezifanayo.
Yini imihlomulo yama-tangerines?
Ukwakheka kwama-tangerine kufana kakhulu namawolintshi, ezinye izithelo zomawolintshi Izithelo ziqukethe ama-glycosides, uwoyela obalulekile, amavithamini wamaqembu D, A, K, C, pectins, usawoti wamaminerali.
Uma udla izithelo njalo, ungaqinisa ukusebenza kwesistimu yezinzwa, uthuthukise isimo sesikhumba, imithambo yegazi, i-optic nerve.
I-Vitamin C (aka ascorbic acid) inomthelela ekulweni okusebenzayo kokulwa namagciwane we-pathogenic. Kuyasiza ukudla ama-tangerine ngenxa yenani elinyukayo le-Vitamin D, into isiza ukwamukela kangcono i-calcium.
Isici esihlukile sama-mandarin nama-owolintshi ukungakwazi ukuqongelela ama-nitrate ngokwawo, okuchazwa ubukhona be-citric acid esithelweni. Ngaphezu kwalokho, izinto ezizuzisayo zivuselela izinqubo ze-metabolic, ukugaya, kuqinisa imisebenzi yokuvikela yomzimba.
Amagremu ayikhulu ezithelo aqukethe:
- 5 g wama-carbohydrate;
- 8 g amaprotheni;
- 2 g we-lipids.
Ngokuya ngezinhlobonhlobo nokuqukethwe kwezakhi zoshukela, okuqukethwe kwekhalori ye-mandarin kungahluka kusuka kumakhalori angama-37 kuye kwangama-46.
I-pancreatitis
Inani elikhulu lezakhi zomzimba kanye nama-microelements akusho ukuthi ama-tangerines angadliwa nganoma yisiphi isikhathi ngesikhathi sokwakhiwa kwe-pancreatitis. Izizathu zokuvinjelwa zingaba okuqukethwe okukhulayo kwe-glucose, i-carbohydrate engavunyelwe, kanye nezakhiwo ezinamandla ze-allergenic.
Akuyona imfihlo ukuthi ama-tangerines angenye yezinto ezibaluleke kakhulu ezithinta umsebenzi we-pancreas obuthaka futhi okhanyayo. Okunye ukufaka ama-mandarin umphumela we-sokogon, lapho kuhlanganiswa izondlamzimba zezokwelapha ze-pancreatitis, kubalulekile ukususa imikhiqizo kuleli qembu kusuka ohlwini.
Njengoba izithelo ezisawolintshi ziqukethe izinto ezingathinta kabi umsebenzi womzimba, ama-tangerines esigabeni esibi se-pancreatitis anqatshelwe. Kodwa-ke, zingavela etafuleni lesiguli ngemuva kokuqina kwesimo, lapho ukwanda kwesifo kungenzeki isikhathi eside, ukubuyela emuva kungenzeki. Uma umlando wenkinga uvela emuva ngemuva kwezimpawu ezingemnandi, khona-ke ama-tangerine kufanele adliwe ngenani elilinganiselwe.
Emini, ungakhokha okuningi ngangokunokwenzeka ungabi ngaphezu kwezithelo ezintathu, imithetho yokusebenzisa imi ngalendlela elandelayo:
- izithelo zidla kuphela okusha;
- ngasikhathi sinye ungadli ngaphezu kwesiqeshana esisodwa;
- khetha izithelo ezimnandi;
- ama-tangerine awadli esiswini esingenalutho.
Kungenzeka yini ukuthi udle amawolintshi nge-pancreatitis? Imithetho eyethuliwe ibaluleke kakhulu ekusetshenzisweni kwamawolintshi.
Izinkinga zokudla okuncane zizoba isisusa sobuhlungu obukhulu emgodini wesisu. Ngokuhambisana nokubambelela ngokuqinile ekudleni, ukuthatha inani lemithi elinqunyelwe, ama-tangerine ngeke abangele ukulimala. Ngesikhathi sokugula, izithelo ezisawolintshi zizobuyisela amandla, zikhokhise ngamandla, zinikeze umzimba obuthakathaka ngama-microelements nama-macrocell.
Esiteji sokuxolelwa, kudliwa izithelo nsuku zonke, ama-tangerines uqobo nezitsha ezilungiselelwe ngesisekelo sazo zivunyelwe: iziphuzo zezithelo, i-compote, i-kissel, i-casseroles, i-puddings. Ukuhlanza i-tangerine ijusi ngamanzi abilisiwe, kuzoba ngumthombo wayo yonke inhlanganisela yamavithamini.
I-pamper enambitha futhi enempilo ngokwakho ngamasaladi, amasoso, uphudingi kanye ne-tangerine jam. Ngaphandle kokufaka izinongo eziningi, lungiselela ama-marinade amnandi we:
- i-veal;
- izinyoni
- inhlanzi
- inkukhu.
Kunezindlela eziningi zokupheka zokupheka zezifundo zesibili nezitsha eziseceleni ngokufakwa kwe-mandarin entsha nejusi yayo.
Ukusetshenziswa okuhleliwe kwezithelo zamawolintshi kusiza ukuqeda ukukhubazeka kubantu abadala ngokuxilongwa kwe-gastritis, uhlobo 1 sikashukela ne-cholecystitis. Futhi, isiguli siyayeka ukuba nenkinga yokuphazamiseka kwesistimu yokugaya ukudla, okungaba ne-pancreatitis.
Ukuba khona kwe-pectin kususa i-dysbiosis yamathumbu, kubuyisela ngempumelelo i-microflora yamathumbu. Lapho ama-tangerine efakwa ekudleni phakathi nenkathi ebandayo, ubungozi bokuqhamuka namakhaza kanye nezifo ezibangelwa amagciwane buyancipha, ngoba umzimba wesiguli ugcwele ukulethwa kwamavithamini adingekayo.
Ukuba khona kwama-organic acid kuzodambisa isimo lapho:
- umkhuhlane
- I-ARVI;
- umphimbo obuhlungu;
- umkhuhlane.
Izithelo zifaka isandla ekulweni nezifo zomgogodla womlomo, izinga lokushisa lomzimba eliphansi.
Ukuhlanganiswa okungabazeki kwezithelo ku-acid engaphansi kwezinye izithelo zomawolintshi. Ngalesi sizathu, ngabondli babo abavunyelwe ukudla ngokweqile, ngaphandle kokwesaba inhlala-kahle yabo nempilo.
Uma ama-clove ambalwa e-mandarin abangela ukucasuka kwe-membrane ye-mucous ye-pancreas noma isisu, ubuhlungu obukhulu, isicanucanu, kungcono ukuhlehlisa izithelo zezithelo zosawoti kuze kube yilapho sezisusa ngokuphelele izimpawu ezingathandeki nokubola kwe-pancreatitis.
Izindlela zokupheka
Ngisho nabantu abadala abakwazi ukwenqaba ngokwabo injabulo yokudla amaswidi, ngaphandle kwalokho isimo sokudangala siyakhula, imizwa nokuthambekela kuyacindezelwa. Ekhaya, kuvunyelwe ukupheka ama-dessert asuselwa kuma-tangerines.
Okumnandi kakhulu kuzoba i-tangerine-berry jelly. Ukuze upheke, udinga ukuthatha isipuni se-gelatin, uthele ingilazi yamanzi afudumele bese ushiya ukuvuvukala imizuzu engama-40. Phakathi naleso sikhathi, ujusi ukhanywa kuma-apula amaningana, i-tangerine ihlukaniswe yaba yizicucu.
Okulandelayo, kuthululelwa ingilazi yamanzi epanini, kulethwe ngamathumba, izithelo zicwiliswa emanzini abilayo bese zibiliswa imizuzu embalwa. Uma isilungile, ama-tangerines asakazeka phansi efomini.
Kumhluzi, udinga ukufaka ijusi le-apula elilungiselelwe, ulethe ku-thumba, kupholile emazingeni okushisa asekamelweni bese uthele ku-gelatin.
Umhluzi ofudumele uthelwa endishini yezithelo, uthele esiqandisini amahora ambalwa. I-dessert izoba indawo efanelekayo yemikhiqizo yezimboni ne-confectionery. UJelly akakwazi ukuthinta kabi isimo sempilo futhi abangele i-pancreatitis esebenzayo.
Imininingwane mayelana nezinzuzo nokulimala kwama-tangerines inikezwe kuvidiyo kule ndatshana.
