I-pancreatitis inqubo evuthayo futhi engapheli yokulimala kumanyikwe, ama-pancreas, izimbangela zokwanda kungaba ukudakwa komzimba ngotshwala, ukuhlukunyezwa kokudla okubabayo nokunamafutha, ukwelashwa okuhlala isikhathi eside noma okungalawulwa ngama-antimicrobials.
Uma kwenzeka kunesifo, izazi zokudla okunempilo zincoma ukunamathela ekudleni okuvame ukwenzeka, udle okungenani izikhathi ezingama-5-6 ngosuku, ukudla akumele kube amaqhafuqhafu, ukubheja ngamazambane abunjiwe kanye nezitsha ezuketshezi. Lo mthetho ubalulekile ekuhlolweni kwesifo sikashukela i-mellitus, cholecystitis kanye nesifo se-gallstone.
Kulokhu, isobho liba isidlo esibaluleke kakhulu, kusiza ukubekezelela izimpawu zesifo, kuyeke ukuvuvukala. Isobho libonakala ngokukwazi ukusebenza okujwayelekile kokugaya ukudla, kugcwalise umzimba ngamaminerali nangamavithamini, futhi kususe ukunqwabelana kobuthi.
Ngalesi sizathu, isobho liyathandwa, namuhla kunenombolo enkulu yokupheka okumnandi futhi okulula ukupheka. Izakhi zezitsha zingakhethwa ngokuthanda kwakho, kepha ngaphandle kokukhohlwa izincomo zomondli wezempilo. Imikhiqizo evunyelwe neyenqatshelwe ngokuvamile inikezwa ngendlela yetafula, kufanele ihlale isesandleni sesiguli.
Yini okufanele ibe isobho?
Kumenyu yesiguli ene-pancreatitis, isobho kufanele libe nsuku zonke, uma kwenzeka ukwanda kwesimo esingapheli sesi sifo, isidlo sidliwa amahlandla ambalwa ngosuku, ngoba njengamanje ama-pancreas adinga ukudla okungatheni kokuthambile futhi okushiyekayo. ngokufakwa okusanhlamvu, i-vermicelli.
Ukubheja emikhiqizweni enomphumela omuhle ohlelweni lokugaya ukudla akukubi kahle. Isibonelo, kuyadingeka ukuthi unake ukuthi ngokwanda kwalesi sifo, udinga ukudla amaprotheni amaningi ngangokunokwenzeka, umthombo wento uyoba inyama nenhlanzi.
Ukulungiselela amasobho, kukhethwa izinhlobo zezinhlanzi ezinesikhumba, kuphekwe isobho kumhluzi wesibili, amafutha, isikhumba namafilimu asuswa emikhiqizweni. Nge-pancreatitis, kuyadingeka ukupheka umhluzi wezinkukhu okusha njalo, gaya inyama (uthathe ama-cubes amancane noma ugaye inyama eluhlaza).
Ukudla inyama enamafutha kuzodala:
- ukucasuka kwe-pancreatic;
- ukwanda;
- ukwanda kwenhlala-kahle.
Isobho elenziwe nge-turkey, inyama yomvundla, inyama enamafutha aphansi izoba mnandi.Kungcono ukuthatha i-pollock ne-hake enhlanzi. Isobho kusuka ku-legumes, amabele ama-millet, iklabishi elimhlophe nenye iklabishi kungadala ukulimala, ngoba bakhulisa ukumbumbuluzwa kwejusi le-pancreatic, ukuvusa ukuhlaselwa isicanucanu, nobuhlungu.
Iziguli ezine-pancreatitis zingangeza amazambane, i-zucchini, izaqathe, ithanga no-anyanisi kusobho. Ngokuqondene nezinongo, i-turmeric, amakhambi, inani elincane likasawoti kanye ne-paprika kuvunyelwe. Akunakusho ukuthi kufanele kube isobho lepea!
Usuku lokuqala ngemuva kokuqhakaza kwalesi sifo, ukuzila ukudla kuyabonakala, isidlo sokuqala esivunyelwe esigulini siyisobho nje.
Ukulinganiselwa kwevolumu yokulinganiselwa ibalwa ngumuntu onondlayo ngokuya ngesisindo nesimo sempilo sesiguli.
Ubhatata, isobho elibunjiwe, imifino
Ungapheka kanjani isobho yemifino yokudla nge-pancreatitis? Ukuze uthole iresiphi, thatha izaqathe, u-anyanisi, amazambane neminye imifino evunyelwe, uthathe ama-cubes, upheke isigamu sehora. Ukunambitha isiguli kuzoba nesobho lamazambane nenani elikhulu lamakhambi, ungasebenzisa i-parsley, dill, isipinashi noma i-fennel.
Isitsha sisetshenziselwa noma yiluphi uhlobo lwesifo, ngaso sonke isikhathi ngesimo esifudumele, ngakho-ke isobho limunwa kangcono futhi lizoletha izinzuzo eziningi. Nge-pancreatitis, isidlo sizoba tastier uma ungeza isipuni sikakhilimu omuncu ongenawo usawoti, ukhilimu noma iyogathi ngaphandle koshukela kuyo.
Faka i-oat noma i-buckwheat encane, ushizi onzima, owaphakwa ngaphambili ku-grater enhle kusobho. Isobho elinjalo lingabizwa ngokuthi yimifino, ngoba alisebenzisi imikhiqizo yezilwane.
Ungadla isobho elibunjiwe nge-pancreatitis, uma upheka udinga ukulungisa izitsha ezinodonga olubanzi kanye ne-blender. Iresiphi ilula, ayidingi isikhathi nomzamo, ubuchwepheshe bokupheka bume kanjena:
- kugcotshwa izipuni ezimbalwa zamafutha zemifino epanini;
- engeza izaqathe kanye anyanisi;
- i-sauté encane, engeza amazambane, amanye amanzi ashisayo;
- pheka isidlo imizuzu engama-30;
- kupholile, gaya nge-blender (kungasulwa ngesigaqa).
Isobho se-ayisikhilimu elimnandi ngokungajwayelekile lizohambisana nama-crackers, zivame ukukhonzwa endishini ehlukile noma kuthululelwe ngqo epuleti. Isobho lingaba nje amazambane, ithanga, squash noma amakhowe.
Isitsha siwusizo ngokulinganayo esigabeni esimbi senqubo yokuvuvukala nakuyi-pancreatitis engamahlalakhona. Isobho se-Puree sizongeza okuhlukahlukene ekudleni, sicebise imenyu ngezinto eziwusizo, ngoba nsuku zonke isobho se-mucous kuphela liyisidina futhi kuyisicefe ukudla.
Ngaphandle kwesigaba esibuhlungu, kudliwa isobho leBrussels, linama-kilojoule ambalwa, ukunambitheka akujwayelekile futhi kwasekuqaleni. Esikhundleni sokuhluma kweBrussels, ungasebenzisa i-broccoli, ithanga, bese upheka isobho ngama-beet.
Ukupheka kuqala ngamanzi abilisiwe, amazambane abunjiwe, upheke ukugqoka ngasikhathi sinye, u-anyanisi we-sauté kanye izaqathe phezu kokushisa okuphansi, engeza iklabishi, ukugqoka ngaphambi kokupheka, ulethe kumathumba.
Kwisobho se-isanqante kanye ne-beetroot, thatha izithako:
- Ama-beets ama-3;
- 1 isanqante;
- U-1 anyanisi;
- isipuni samafutha zemifino.
Ama-beet kanye nezaqathe abilisiwe, bese efakwa ku-grater enhle, okwamanje, u-anyanisi oqoshiwe, kugalelwa ukushisa okuphansi kuze kube kancane kwegolide. Izakhi ese ziqediwe zihlanganiswa, zidluliselwe eminye imizuzu emi-5.
1 ilitha lamanzi liyabiliswa, kugcotshwe isisindo se-stewed kufakwe kuso, sibiliswe eminye imizuzu engama-20, kuze kube yilapho imifino ithambile ngokuphelele. Ngemuva kwemizuzu emi-2, engeza i-parsley eqoshiwe.
Inkukhu, ushizi, isobho sobisi
Izidlo zokudla ze-pancreatitis zivame ukulungiswa kusuka enkukhu, kepha kuphela ngesikhathi sokuxolelwa. Udinga ukwazi ukuthi ngesifo kuyingozi ukupheka isidlo sokuqala senkukhu encane, bathatha isidumbu senyoni endala, ayinazo izinto eziningi ezisebenzayo njengasezinkukhu.
Amafutha angenasici atholakala ebeleni lezinkukhu, ngaphambi kokupheka kuyadingeka ukususa amanoni, uqwanga, isikhumba namathambo kulo. Kukulezi zingxenye zesidumbu lapho kuqongelela izinto ezinobungozi, ama-hormone nemithi elwa namagciwane.
Inkukhu igezwa emanzini apholile, iphekwe imizuzu engama-20 ukuya kwengama-30 ukushisa okuphansi, ngemuva kwalokho ithululelwe umhluzi, inyama iyagezwa, ibuye igcwaliswe ngamanzi bese ihlelelwa ukupheka. Ngenkathi umhluzi wesibili usaphekiwe, usawoti, imifino, izimpande zeparsley kunezelwa. Ukhilimu omncane noma ukhilimu omuncu uthelwa endishini eseqediwe. Ngokusho kwalokhu iresiphi, isobho lenyama enama-meatballs liyalungiswa.
Inyanga ngemuva kokujwayelekile kwesimo, isiguli esine-pancreatitis sivunyelwe ukudla isobho ushizi, kufanele kube ushizi:
- i-tofu
- Adyghe;
- ushizi we-feta.
Ngokwesisekelo, thatha umhluzi wenkukhu olungiselelwe ngokuya ngeresiphi engenhla. Kunconywa ukuthi ukhethe ngokucophelela imifino yezosobho, akufanele ibe nemiphumela yokuphangwa, isikhunta nokubola.
Izaqathi, amathanga kanye nekholifulawa kushunqulwa ku-cubes, kubilisiwe imizuzu engama-20, ekugcineni sekukhanywa amanzi. Imifino selehlile, ichotshozwe ku-blender ibe yisimo se-homogenible puree, engezwe esitokisini senkukhu, faka ushizi ogayiwe, osilethwe ngamathumba phezu kokushisa okuphansi. Inkambo yokuqala yokulungele ikhonzwe nama-crackers. Le isobho ilungele abantu abaphethwe i-pancreatitis yotshwala.
Kunokusizakala okuningi kokusebenzisa amasobho ngasikhathi sinye, okokuqala, kungukuqukethwe kwekhalori ephansi, ukungabikho kwe-contraindication. Izitsha zidliwa nge-pancreatitis nokuvikelwa kwayo. Inzuzo enkulu kakhulu kumasobho atholwe ukhilimu omuncu ongama-kilojoule, ngokwesibonelo, ukhukhamba lwerayisi kukhiqizwe ngomkhiqizo.
Ukuze zingazilimazi, azingezi izinongo ezinosawoti noma isoso. Iziguli ezine-pancreatitis kufanele zivikelwe njalo:
- ugarlic
- iqabunga le-bay;
- upelepele omnyama.
Imifino ivunyelwe ngenani elingenamkhawulo, kepha hhayi konke; ngaphezu kwalokho, kubalulekile ukubonana nodokotela ngalokhu.
Iziguli zizothanda isobho sobisi nge-buckwheat, udinga ukuthatha ilitha elilodwa nohhafu wobisi lwe-skim, ingilazi yamanzi, izipuni ezimbalwa ze-nokunye okufana nokolweni, ushukela omncane ukunambitha. Hlunga okusanhlamvu, ubilise kuze kuphekwe uhhafu, bese uthela ubisi, uthele ushukela ukunambitha, upheke kuze kuthambe kwithenda kugesi ngokulinganayo. Isitsha sikhonzwa kufudumele etafuleni, kuvunyelwe ukwengeza ibhotela elincane.
Ungapheka kanjani isobho lokudla kuboniswa kuvidiyo ekulesi sihloko.
