I-Pea ingumkhiqizo odumile; isetshenziswa ngenkuthalo kuzo zonke izinhlobo zokudla zomhlaba. Kungaba isidlo eseceleni, isengezo sesaladi noma inkambo eyinhloko. Amathanga athanda ukudla okusha, okusemathinini, okufakwe emanzini, kufakwe kumasobho.
Isiko lebhontshisi libonakaliswa ngenani eliphakeme lokudla, ukunambitheka okuthambile futhi okumnandi.
Ungakwazi ukuthosa isobho nge-pancreatitis? Amandiya awavunyelwe ukudliwa yiziguli zonke, nge-pancreatitis, umkhiqizo ungadala ukulimaza futhi wenze kube nzima ukwanda kwenqubo yokuvuvukala.
Ngalesi sizathu, lapho uhlanganisa ukudla, kubalulekile ukubonana nodokotela, faka uphizi ekudleni kuphela ngemuva kwemvume.
Inkambo ebangelwa yi-pancreatitis
Emkhakheni obabayo wenqubo yokuvuvukala, kunokuvinjwa okukhulu kwama-pancreas, ezimweni ezinzima, isiguli sibhekene necrosis yezicubu zomuntu ngamunye. Ngalesi sikhathi, umzimba awukwazi ukukhiqiza inani elifanele lama-enzyme wokugaya ukudla okuvamile.
Njengezinye izinhlobo zemidumba, uphaya ku-pancreatitis oyingozi uhlukaniswa njengokudla okwenqatshelwe, uqukethe i-fiber eningi, into ayidonswa ngumzimba obuthakathaka, ithululiwe ngesimo sayo sokuqala. Kodwa ukusetshenziswa kwe-fiber kungabikho kwalesi sifo, kunalokho, kusungula izinqubo ze-metabolic nokugaya.
Lapho lesi sifo sisesigabeni esibi, ukudla udliwe kuzosikhipha esiswini, kwandise izimpawu ezingezinhle zesifo, kuba mubi kakhulu empilweni, futhi kubangele ukuqubuka kohudo nokuhlanza. Ngakho-ke, izitsha ezinobhontshisi kanye nesobho le-pea ku-pancreatitis eyingozi azivunyelwe.
Uma isiguli singakunaki ukunikezwa kondliwayo, imithetho yokudla uphizi, maduze nje uzoba nezimpawu ezilandelayo:
- ukuthopha;
- i-colic ebuhlungu ngezikhathi ezithile;
- isifo sohudo
Isifo sohudo siyingozi ikakhulukazi, singavusa ukuvuvukala okusheshayo kwazo zonke izinto ezibalulekile zamaminerali ezivela emzimbeni nasemzimbeni.
Okuhlukile kuzoba ukusetshenziswa kwethanga nemidumba esigabeni sokugcina sokwelashwa, lapho ukubonakaliswa kwalesi sifo kuqale ukuphela. Kepha noma manje kuyadingeka ukuthi uqaphele izinyathelo zokuphepha eziqine kakhulu.
Enkambweni engapheli yesifo
Njengoba wazi, i-pancreatitis engapheli ibonakala ngokushintshana kwezikhathi zesifo esibi nokuxolelwa okuqhubekayo noma okuhlobene. Ngokukhuphuka kwesimo se-pathological, i-pancreas ayikwazi ukubhekana nomsebenzi owabelwe, ayakhiqizi inani elidingekayo lama-enzymes we-pancreatic.
Ekwandiseni, njengasesigabeni esibi se-pancreatitis, ukudla uphizi nezitsha nakho akunconywa ngokwezigaba. Ukufaka umkhiqizo ekudleni kuvunyelwe kuphela ngemuva kokuthola ukuvuvukala, lapho ukuthethelelwa kwenzeka.
Kodwa noma ngesikhathi sokuxolelwa, amakhabe adliwe ngenani elincane, ngaphandle kwalokho ukuvela ngokweqile kwefayibha, ukuphuma kokuphindaphindeka kuqalise, izimpawu zomuntu zesifo ziqala.
Usayizi ofanele wokuphakelwa kwesiguli esikhulile ungama-100-150 amagremu.
Ungayisebenzisa kanjani kangcono
Kuzo zonke iziguli ezine-pancreatitis ne-cholecystitis, okunye ukuphazamiseka okufanayo, imithetho eminingana iye yathuthukiswa, balawula izindlela zokucutshungulwa kwangaphambi kwephizi, imithetho yokulungiselela, ukusetshenziswa.
Qala ukupheka izitsha zepea ngokufaka umkhiqizo emanzini ashisayo, isikhathi esincane sokufaka amahora angama-3-4. Ngemuva kwalokho izinhlamvu zigezwa ngokuphelele ngaphansi kwamanzi agobhozayo futhi zifakwe emanzini, kufakwe i-baking soda encane.
Ngesikhathi sokulungiswa kwesobho sethanga, umkhiqizo kufanele ugaywe ngokuphelele, ngenxa yalokho, kungenzeka ukunciphisa umthwalo ezithweni zokugaya. Kuvunyelwe ukudla izitsha engxenyeni yokuqala yosuku ukuze igaywe kahle ngaphambi kokulala. Uma udla isobho kusihlwa, umthwalo osenyameni ukhuphuka, ukusabela okungathandeki kungenzeka.
Okunye ukutusa ukusebenzisa i-legumes ngokuhlukile kweminye imikhiqizo, noma yikuphi ukuhlangana kungathinta kabi isimo se-pancreas. Inani elikhulu le-fiber lizokhuphula ukoma, ngakho-ke kubalulekile:
- Qiniseka ukuthi uthola uhlobo lokuphuza;
- zihlole ngokuvuvukala;
- gwema ukuzidla ngokweqile.
Uma isobho kunzima ukugaya, khona-ke iziqeshana eziluhlaza nge-pancreatitis zibekezelelwa kalula, kepha kuncike ekusebenzeni okunengqondo.
I-Porridge kanye nethanga elihlikiwe, ezinye izitsha ezifanayo zidliwa zifudumele, lokhu kusiza amanyikwe ukubhekana nomthwalo ngokushesha. Izitsha ezishisa kakhulu noma ezibandayo zigaywe isikhathi eside futhi zigaywe kahle.
Ukudla Isobho Sokupheka
Ukwenza isobho lepea elilungile, kufanele ulandele iresiphi futhi ungakhohlwa ngobuchwepheshe bokupheka. Uzodinga ukuthatha amalitha amanzi ayi-1.5, ingilazi yamapheya osikiwe, inhloko ka-anyanisi, isigamu isanqante, dill kancane neparsley, usawoti ukunambitha.
Okokuqala udinga ukuhlanza uphizi, engeza amanzi bese ushiya ukuvuvukala amahora amaningi (ngalesi sikhathi umkhiqizo uzokwanda kaningana). Ngemuva kokuba amanzi esekhishwe, uthele okusha bese ushiywe amanye amahora angama-2-3, engeza ingcosana yesoda yokubhaka.
I-peas evuvukala ithelwa ngamanzi bese ifakwa umlilo ohamba kancane ukuze uwupheke, lapho nje ubila, umlilo ususwe, ipani ligubungele ngesembozo. Izikhathi ezithile, amagwebu azovela ngaphezulu kwamanzi, kumele akhishwe.
Ukulungiselela uphizi, kuzothatha cishe ihora nesigamu, uma amanzi amaningi ebilisiwe, kubalulekile ukufaka amanzi abilayo. Amanzi abandayo:
- engeza ubunzima obukhulu kumkhiqizo;
- akakwazi ukugaya;
- isobho ngeke lisisize isiguli.
Ngenkathi okusanhlamvu kusaphekiwe, cwilisa izaqathe, uthele ku-grater enhle, ukhawule u-anyanisi. Imizuzu engama-30 ngaphambi kokuba ilungiselelwe uphizi, imifino ingezwa, kuvunyelwe ukubeka amazambane. Khonza isidlo ngamakhambi oqoshiwe, ama-crackers enziwe ngesinkwa sikakolweni. Uma zingekho izingqinamba, kufaka phakathi i-pancreatitis esebenzayo, isobho singavuthwa ngesipuni samafutha yemifino noma ucezu lwenkomo entsha ebilisiwe luyongezwa.
Amagremu ayikhulu esitsha enza i-4,6 g yamaprotheni, u-8.7 g wama-carbohydrate, u-0,3 g wamafutha, amakhalori angama-56,9. Kungcono ukudla isobho elinjalo ekuseni noma kwasemini.
Amathanga ahlanganisiwe
Kuyaphawuleka, kodwa peas okusemathinini for pancreatitis ziyasebenziseka, ngokungafani peas ezintsha futhi omisiwe. Umkhiqizo ufakwa etafuleni lokudla uNo. 5 ngokusho kwe-Pevzner, ebekelwe i-pancreatitis eqeda ukugula kanye nehlala njalo. Ngokwemvelo, sikhuluma ngokusetshenziswa okulinganiselayo. Uma usisebenzisa ngokweqile i-peas, isiguli sivele siqhakaze, sibi kakhulu, kanye nokunye ukusabela okungafuneki komzimba.
Uma ungagcina i-peas ngokwakho, ungathembela kumkhiqizo owusizo lapho cishe zonke izinto ezibalulekile namavithamini zigcinwa. Ngaphezu kwalokho, i-legumes ine-protein eningi yokugaya ukudla, ngaphandle kwalokho ukusebenza okuvamile kohlelo lokugaya kanye namanyikwe ayinakwenzeka.
Iziguli ziyazi ukuthi esikhathini esibi se-pancreatitis, kunconywa ukunamathela ekudleni okuqinile, ukwenqaba izitsha eziningi eziphakeme. Ngesikhathi sokuxolelwa okuqhubekayo, ngemuva kokululama, ukuvama kokudla kuvunyelwe, kepha kunganqunyelwe.
Ungapheka kanjani isobho lethanga elinempilo lichazwe kuvidiyo kule ndatshana.
