Inkomba ye-glycemic yotshwala

Inkomba ye-glycemic yesiphuzo noma yesitsha ibonisa ukuthi maduze nje ngemuva kokungenisa lo mkhiqizo ukhuphula amazinga kashukela wegazi. Zonke iziphuzo nokudla zingaba nenkomba ephansi, ephakathi, noma ephezulu ye-glycemic. Uma wehlisa lesi sikhombisi, kancane kancane umkhiqizo uvusa amazinga kashukela. Ku-mellitus yesifo sikashukela, iziguli zinconywa ukuthi zidle kuphela i-GI ephansi noma ephakathi, kepha esimweni sotshwala, izinto azicaci kangako. Ngisho ne-zero GI, utshwala emithini enkulu ayilethi usizo esigulini, kuyilapho enza iziqubu ezinhlelweni zakhe ze-neva, zokugaya kanye ne-endocrine.

Ngingabuphuza utshwala beshukela?

Ukuphuza utshwala, ikakhulukazi ngamanani amaningi amakhulu, onesifo sikashukela kuyinto engathandeki kakhulu. Izazi eziningi ze-endocrinologists zincoma ukubalahla ngokuphelele, ngoba utshwala bulimaza ukusebenza kwamanyikwe abenziwe buthakathaka yisifo sikashukela. Ngaphezu kwalokho, utshwala obuningi buyasithinta kabi isimo senhliziyo, imithambo yegazi nesibindi. Kepha uma utshwala bungaqedwa ngokuphelele, futhi kwesinye isikhathi isiguli sisabuphuza, kubalulekile ukukhumbula imithetho yokusetshenziswa okuphephile.

Kwenqatshelwe ukuphuza utshwala esiswini esingenalutho, ngoba kungavusa ukwehla okukhulu ushukela wegazi, okungukuthi, kubangele isimo esiyingozi - i-hypoglycemia. Ngaphambi nangemuva kokudla neziphuzo zotshwala, onesifo sikashukela kufanele aqophe i-glucometer futhi alungise umthamo we-insulin noma amaphilisi, ngokuya ngezincomo zikadokotela ozoya. Ukuphuza iziphuzo ezinamandla (ngisho notshwala obuphansi) kungenzeka kuphela ekuseni. Imikhosi enjalo kusihlwa ingaholela ku-hypoglycemia ephusheni, lapho ezimweni ezinzima isongela ikhesa kanye nezinkinga ezinkulu zobuchopho, inhliziyo nemithambo yegazi.

Lapho ukhetha iziphuzo ezidakayo, kuyadingeka ukuqondiswa kokuqukethwe kwazo kwekhalori, inkomba ye-glycemic nokwakheka kwamakhemikhali. Utshwala kumele bube sezingeni eliphezulu futhi bungabi nezithako ezingathandekiyo. Awukwazi ukuyiphuza ngamanzi acwebezelayo, amajusi nama-compotes noshukela. Inkomba ye-glycemic yeminye imimoya edumile yethulwe etafuleni 1.

Imimoya I-Spirits Glycemic Index Ithebula

Ubhiya

Inkomba yobhiya ka-glycemic ubukhulu obungama-66. Kweminye imithombo ungathola imininingwane yokuthi le nkomba yalesi siphuzo iphakeme kakhulu noma iphansi (ukusuka ku-45 kuye ku-110). Konke kuncike ohlotsheni likabhiya, ubunjalo bayo nobuchwepheshe bokwenza. Kuhlobo lwakudala lwalesi siphuzo, olutholwe yi-Fermentation, cishe akukho mafutha namaprotheni. Ama-carbohydrate akhona ekwakhiweni kwawo, kepha enza ingxenye encane (ngesimo sayo esimsulwa, mayelana ne-3.5 g nge-100 ml).

Ubhiya wemvelo ulimaza abanesifo sikashukela hhayi ngenxa yama-carbohydrate, kodwa ngenxa yotshwala. Isiphuzo sikhulisa isifiso sokudla futhi sibangele ukwehla kwesikhashana kwamazinga kashukela egazini. Ngenxa yalokhu, umuntu uzizwa elamba kakhulu, okumphoqa ukuthi adle inani elikhulu lokudla. Kunzima kakhulu ukubala umthamo owanele we-insulin kuleli cala (lokhu kuyasebenza nakumatafula anciphisa ushukela). Konke lokhu kungaholela kwizinguquko ezibukhali emazingeni kashukela egazini kanye nokuwohloka kwenhlala-kahle yesiguli.

Uma umuntu onesifo sikashukela ephuza ubhiya kwesinye isikhathi, kudingeka anciphise inani lesiphuzo asiphuzayo.

Njengesidlali nje, isiguli asikwazi ukukhetha ukudla okunosawoti, okubhemayo futhi okuthosiwe. Inyama ebilisiwe, inhlanzi enosiwe nemifino kufaneleka kangcono. Le nhlanganisela kungenzeka ingabi ekunambithekeni kwawo wonke umuntu, kepha, uma kunikezwe ukuthi ubhiya, empeleni, awunconywa kwabanesifo sikashukela, lokhu kuwukuphela kokuyekethisa okuphephile. Ngendlala enkulu noma ezinye izimpawu eziyinqaba ezenzeka ngemuva kokuphuza utshwala, isiguli kufanele sisebenzise i-glucometer ukwenza ushukela wegazi ube ngokwedlule uma kunesidingo.

Ngokuhlukahluka okuhlukile kobhiya, inkomba ye-GI ingakhula kakhulu. Lokhu kuyiqiniso ikakhulukazi kuma-birmiks - iziphuzo eziqukethe ubhiya nejusi lezithelo elimnandi. Imibala, imibala kanye nezinengezo zokudla nazo zingafakwa ekwakhekeni kwazo, ngakho-ke kunzima ukuqagela umthwalo we-carbohydrate wama-cocktails anjalo.

Iwayini

I-Birch sap yabanesifo sikashukela

Kunoma yiluphi uhlobo lwewayini kwelinye noma kwelinye inani liqukethe ushukela. Abantu abanesifo sikashukela abakwazi ukuphuza kuphela amawayini owomile noma awomile, ngoba lapho inani lama-carbohydrate lincane. Ngaphezu kwalokho, kulezi ziphuzo kuphela ushukela wemvelo otholakala kumagilebhisi ngesikhathi sokuvutshelwa, futhi amawayini ahlanganisiwe futhi amnandi nawo aqukethe ushukela ongeziwe. Ngenxa yalokhu, inani labo le-caloric kanye ne-glycemic index liyanda. Amawayini omile nawomile, njengomthetho, anamaphesenti aphansi wotshwala ekwakhiweni, ngakho-ke ungabaphuza ngamanani amancane futhi ngezikhathi ezithile.

Ukubheka isidingo sotshwala, kubalulekile ukuqonda ukuthi noma yiluphi uhlobo lweziphuzo ezinjalo, ngeshwa, luthinta kabi ukusebenza kohlelo lwezinzwa. Ngokubona ukuthi ngesifo sikashukela, umuntu futhi ngaphandle kotshwala angaba nezinkinga kule ndawo, kuyinto engathandeki kakhulu ukuthi ubenze babe notshwala ngokweqile. Kuliqiniso, sikhuluma ngokuhlukumezeka, kepha njengoba iziphuzo ezinesilinganiso esiphakeme zisheshe zibangele ubuchopho, akunakwenzeka njalo ukuthi ume ngesikhathi sabantu abaningi.

Ngokusebenzisa okulinganiselayo, iwayini livuselela izinqubo ze-metabolic emzimbeni futhi ligcwele ngama-antioxidants. Kwandisa i-hemoglobin futhi kusheshise ukugaya. Kepha lokhu, noma yikuphi, noma yibuphi utshwala, ngeshwa, kunciphisa ukungatheleleki komuntu, ngakho-ke kungcono ukuthi abantu abanesifo sikashukela bakwazi ukudweba izinto ezisebenzayo begazi kusuka kweminye imikhiqizo.

Iwayini elomile ngokwalo alilona ikhalori ephezulu, kepha ukusetshenziswa kwalo kukhulisa kakhulu isifiso sokudla, esidala ingozi yokudla ngokweqile kanye nokwephulwa okukhulu kokudla

Iziqeshana

Ama-cocktails otshwala aletha ukulimala okuthile kwabanesifo sikashukela. Ukuhlanganiswa kophuzo oludakayo kuhlasela okukhulu kumanyikwe.

Futhi uma i-cocktail iqukethe ushukela, isiraphu noma ujusi wezithelo omnandi, khona-ke ingadala ukwanda okubukhali koshukela wegazi. Uma isiguli sikashukela kwesinye isikhathi siphuza utshwala, kungcono siyeke kwesinye isiphuzo esingokwemvelo ngaphandle koku sikuxuba nanoma yini.

Ama-Cocktails aphazamisa ukuhamba kwegazi okujwayelekile, ikakhulukazi, lokhu kusebenza emithanjeni yobuchopho. Lolu hlobo lotshwala lubangela ukwanda okungajwayelekile kanye nokunciphisa imithambo, imithambo kanye nama-capillaries, ngakho-ke kuvame ukubangela ikhanda. Ukuxilongwa kusuka kuma-cocktails kuza ngokushesha okukhulu, ngoba kunomphumela obekiwe esibindini, kumanyikwe kanye ohlelweni lwezinzwa. Ingozi ye-hypoglycemia (kufaka phakathi ephusheni) ngemuva kokuyiphuza iphezulu kakhulu, ngakho-ke ayavunyelwa ukusetshenziswa kunoma yiluphi uhlobo lwesifo sikashukela.

Vermouth notshwala

IVermouth ibhekisela ku-dessert amawayini afakwa ngamakhambi anephunga kanye nezinye izitshalo. Ezinye zazo zinezindawo zokwelapha, kepha ngesifo sikashukela, iziphuzo ezinjalo ziyachazwa. I-ushukela notshwala kubo kuphezulu kakhulu, futhi lokhu kungathinta kabi ukusebenza kwamanyikwe. Ngakho-ke, ukusetshenziswa kweziphuzo ezinjalo ukwelashwa okuthe xaxa noma kumithamo emincane kungaba yingozi kakhulu.

Utshwala babuye bungathandeki kakhulu kwabanesifo sikashukela. Zimnandi impela futhi ziqinile, ezingadala ukungalingani emzimbeni we-carbohydrate metabolism yomuntu ogulayo. Imvamisa, aqukethe flavour eziyingozi, colorants kanye flavour izithuthukisi. Noma kubantu abaphilile, ukusetshenziswa kwalezi ziphuzo kuhlotshaniswa nokwanda komthwalo osesibindi kanye namanyikwe, futhi onesifo sikashukela kungcono ukwenqaba ngokuphelele.

Okuqukethwe kilojoule wotshwala obunamandla kuphezulu impela, ngakho-ke kungakhipha isethi yesisindo ngokweqile nokuphazamisa ukugaya

I-Vodka ne-cognac

IVodka ne-cognac ayiqukethe ushukela, futhi amandla abo angama-40%. Banempahla yokuthuthukisa isenzo samaphilisi we-insulin kanye nokwehlisa ushukela. Ngaphezu kwalokho, inqubo yokwenziwa kwe-glucose emzimbeni ngenkathi uthatha i-vodka noma i-brandy yehliselwa phansi kancane. Ungasebenzisa kuphela iziphuzo ngokunakekela okukhulu, ngoba zingavusa i-hypoglycemia.

Umthamo owodwa we-vodka (cognac, gin) wesifo sikashukela akufanele udlule i-50-100 ml. Njenge-appetizer, kungcono ukudla ukudla okune-carbohydrate eyinkimbinkimbi futhi elula ukubuyisa nokuvimbela ukuswelakala kweglucose yegazi. Umthamo ovumelekile wesiguli ngasinye usethwa ngudokotela uqobo, imvamisa ungalungiswa phansi. I-endocrinologist kufanele futhi inikeze izincomo maqondana nezinguquko ekuphathweni kwamathebulethi noma kumthamo we-insulin engalashwa.

Naphezu kweqiniso lokuthi i-GI yalezi ziphuzo ayi-zero, abanesifo sikashukela abadingi ukubaxhaphaza. Babangela i-hypoglycemia, yingakho umuntu eqala ukudla inani elikhulu lokudla (okuvame ukuba namafutha). Lokhu kuholela ekwandeni komthwalo esibindini, kumanyikwe nakwezinye izitho zokugaya ukudla.

Uma isiguli sinezindlela ezihlala njalo zokugaya zesistimu yokugaya ukudla, i-vodka kanye ne-cognac zingavusa ukwanda kwazo.

Ngisho noma kumithamo emincane, utshwala obunamandla budambisa ukwehlukana kwamakhakhithikhi emzimbeni womuntu, ngenxa yalokho okufakwe futhi kungadala ukukhuluphala kwesisindo.

Ukusetshenziswa kwanoma yikuphi ukuphuza utshwala onesifo sikashukela kuhlala kuyilotho. Banikezwe amandla abo okwehlisa ngokumangazayo ushukela wegazi futhi baphazamise ezinye izinqubo ze-carbohydrate metabolism, kuyasiza ukucabanga kaningana ngaphambi kokuzisebenzisa. Kubalulekile njalo ukukhumbula isilinganiso, kungakhathalekile ukuthi hlobo luni lotshwala. Kufanele kukhunjulwe ukuthi kunoma yiziphi izinkinga zesifo sikashukela, utshwala bunqatshelwe ngokuphelele.