Amathuba okusebenzisa izitshalo ekwelapheni isifo sikashukela asibanga yimfihlo. Iningi leziguli, ikakhulukazi lezo esephelelwe yithemba ngokungasebenzi kwezindlela zendabuko, zizama ukwehlisa amazinga kashukela egazi bese zithola isinxephezelo ngalesi sifo zisebenzisa amakhambi emvelo.
Phambilini abelaphi, izindela nabelaphi bebebambe iqhaza ekuqoqweni kwezitshalo nokulungiswa kwezindlela zokwelapha. Babenolwazi ngemithetho yokuqoqa, yokugcina, imithamo esetshenzisiwe, ukuhambisana kwezokwelapha zabamele izitshalo. Okwamanje, ukunakwa okuncane kunikezwa emithini yendabuko kunokuba ifanele, noma kunjalo, izindlela zokupheka ezisebenzayo zihlala, ezisetshenziswa njengamanje.
Kuyini itiye lezindela?
Isifo sikashukela yisifo esinamandla esihlasela i-endocrinological esingalapheki ngokuphelele. Kubonakaliswa yi-glucose ephezulu emzimbeni womuntu futhi kuthinte zonke izinhlobo zezinqubo ze-metabolic. Inhloso yokwelashwa kwalesi sifo ukuthola isinxephezelo lapho amazinga kashukela eqhubeka khona ngaphakathi kwemingcele eyamukelekayo.
Itiye leMonastiki lesifo sikashukela likhambi elivunyelwe kuzo zombili izinhlobo zohlobo 1 nohlobo 2 lwezifo. Inezinzuzo eziningana:
- ukuntuleka kwezithasiselo zamakhemikhali ekwakhiweni, ukusetshenziswa kwezinto zemvelo zezitshalo kuphela;
- ivumela ukufezekisa ukwenziwa ngokwejwayelekile kwe-glycemia ngesikhathi esifushane;
- wadlula izivivinyo zemitholampilo zokusetshenziswa okungenzeka ekwelapheni, ukuvikela "isifo esimnandi";
- ukutholakala kwesitifiketi;
- umphumela oyinkimbinkimbi wezakhi zezitshalo ezithuthukisa umphumela womunye nomunye;
- imali ye-herbal monastery ayisetshenziselwa hhayi kuphela isifo sikashukela, kodwa futhi nokuqinisa umzimba, iwugcine isesimweni esihle.
Isigaxa selamula siyonezela i-piquancy ukunambitheka kwekhambi
Umlando wesiphuzo sokuphulukisa
Itiye lezindela lesifo sikashukela alaziwa hhayi kuphela kwizazi zezokwelapha nodokotela, kodwa futhi nakwizazi ezingokomlando, ngoba kusakhulunywa ngalo ezincwadini zasethempelini ezashiywa yizindela ezizukulwaneni ezizayo.
Kukholakala ukuthi iSolovetsky Transfiguration Monastery yisonto lokuqala, elizisebenzi zalo zaqala ukulungisa ikhambi. Ngaleso sikhathi, itiye lalisetshenziswa njengesiphuzo esibuyisela emuva nesiphuzo.
Iresiphi yesimanje nokwakhiwa kwetiye lesithelo sikashukela kwafika kamuva. Yachazwa yizindela zaseBelarusian. Ukwakhiwa kwakuhlanganisa kuphela izakhi zezitshalo zemvelo, umphumela wazo owawuhlobana kakhulu.
Izinto ezisebenzayo
Ukuqoqwa kwesifo sikashukela kunezakhi eziyisithupha. Okuhlanganiswe itiye lezezindela futhi liyini iqhaza lezithako okuxoxwa ngalo ngezansi.
Ama-Blueberries
Amajikijolo akhe namaqabunga asetshenzisiwe. Le nto kudala yazisungula njenge-ejenti ye-hypoglycemic, ngenxa yama-anthocyanins ayo.
Ama-Blueberries - ngesinye sezithako ezihle zetiye
Abagcini nje ngokunciphisa ushukela, kodwa futhi balwa nesisindo somzimba esingajwayelekile, babe nomphumela we-antioxidant futhi bakhuphule ukuzwela kwamangqamuzana nezicubu zomzimba ku-insulin, okudingekayo ezigulini ezinhlobo lwesibili sikashukela i-mellitus.
I-Dandelion
Okwamanje, lesi sitshalo siyingxenye yamaqoqo amaningi esifo sikashukela. Kuhle kakhulu ukusebenzisa izidakamizwa ngokususelwa kufomu lesifo elizimele le-insulin. I-Dandelion isebenza ngempumelelo ezinqubweni ezithathelwanayo, izifo zepheshana esiswini, i-pathologies yohlelo lwe-musculoskeletal.
Ihhashi
Ungasithatha kanjani isinamoni kushukelaInezakhi ezilandelayo:
- i-silicic acid;
- inani lama-organic acid;
- amafutha anamafutha;
- inani elikhulu le-ascorbic acid.
Izici eziwusizo zokuthengiswa kwamahhashi zilwa nezinqubo ezinobungozi, zilondoloze ukungatheleleki, ukuqinisa uhlelo lwe-musculoskeletal, kanye nokubamba iqhaza ekubuyiselweni kokululama.
Burdock
Lesi sitshalo saziwa ngezakhiwo zaso ukuthinta isimo sesikhumba, izinwele, ukubamba iqhaza ekwelapheni ukwelashwa. IBurdock inezinto ezilwa nomdlavuza, ibuyisa isibindi nokugaya ukudla, yehlisa ushukela wegazi.
ISt. Wort
Ukusebenza kwale ngxenye kuncike ekubambeni iqhaza ezinqubweni zokubuyiselwa kohlelo lwezinzwa, ukuphathwa kwengcindezi, kanye nomphumela we-antiviral. I-wort yase-St. John isetshenziselwa ukudambisa izifo ezivuthayo zezitho ze-ENT, ukwelashwa okusheshayo kokushiswa, ukusikwa, amanxeba esikhunjeni.
ISt John wort - isithako etiyeni lezindela lezindela elinezinto ezibulala amagciwane nezokuphulukisa
I-Chamomile
Ukwakhiwa kweqoqo le-monastic kusuka kushukela kufaka nezimbali zalesi sitshalo esidumile. I-Chamomile inothile ngamafutha abalulekile, i-carotene, uvithamini C, ama-tannins, ama-asidi.
Iyakwazi ukuqinisa amasosha omzimba, iqede imisipha, ilwe nokuqwasha nezimo ezicindezelayo. Ingxenye yesitshalo inomphumela onenzuzo esimweni sesikhumba, izinso, nohlelo lokugaya ukudla.
Dogrose
Izithelo zale ngxenye ziyisithako esiyinhloko setiye lezindela. Kulesi sigaba samanje, umhluzi we-rosehip uthathwa njengethuluzi elifanele ekulweni nohlobo lwe-2 mellitus yesifo sikashukela, ngenxa yokwakheka kwamakhemikhali (amavithamini, i-manganese, i-iron, i-lycopene, uwoyela, i-organic acid, ama-tannins).
Izakhiwo zeTiye
Itiye leMonastiki likashukela linezimpawu zokwelapha ezilandelayo:
- izinzisa izinkomba ze-glycemia ngaphakathi kwemikhawulo eyamukelekayo;
- ithuthukisa izinqubo ze-metabolic, ibuyisa i-carbohydrate metabolism;
- ivusa ama-pancreas;
- kuthuthukisa ukuzwela kwamangqamuzana nezicubu zomzimba ku-insulin;
- kuvimbela izinkinga eziningi ngokumelene nesizinda sesifo esikhona;
- kunciphisa isisindo somzimba we-pathological.
Imiyalo yokusebenzisa
Lesi sigaba sihlanganisa imininingwane yokuthi singalukhulisa kanjani itiye, siluthathe bese silugcina ngezinto ezingavuthiwe ukuze yonke impahla yokwelapha ingalahleki.
Imithetho yokusebenzisa umuthi ifana nokuphuza itiye lendabuko
Imithetho yokugoqa
Indlela yokulungiselela isiphuzo ilula futhi ayihlukile kakhulu kwitiye elijwayelekile elimnyama noma eliluhlaza. Kepha ukuze ungagcini nje ngokuba nempilo, kepha netiye elimnandi elimnandi, kumele kuhlonishwe imithetho elandelayo:
- Lapho wethula isiphuzo ku-teapot, isilinganiso sezinto zokusetshenziswa ezingamanzi kufanele sibhekwe. Okwa-300 ml wamanzi abilayo, 1 tsp. ingxube yezitshalo.
- Ngemuva kokuthi impahla eluhlaza igcwaliswe ngamanzi abilayo, akudingekile ukumboza isembozo. Isiphuzo kufanele sigcwale umoya-mpilo.
- Lapho wenza inkomishi, kufanele usebenzise i-strainer.
- Isiphuzo esiphumela singagcinwa amahora afinyelela kwangama-48 endaweni epholile. Ngaphambi kokusebenzisa, awudingi ukuwufudumeza, udinga nje ukufaka amanzi abilayo apholile kancane.
Imithetho Yokwamukela
Itiye lesifo sikashukela, noma ngabe libhekwa njengomuthi ophephile, kusengcono ukuluthatha ngaphansi kokuqondisa kwe-endocrinologist efanelekileyo Kubalulekile futhi ukufunda imiyalo yaleli thuluzi ngaphambi kokuqala inkambo yokwelashwa.
Ukuvimbela ukukhula kwe- “matenda amnandi” kufanele uthathe u-1 tbsp. Kathathu ngosuku ngesigamu sehora ngaphambi kokuba kudliwe ukudla. Ngemuva kokwehla kokuqala, akudingekile ukulahla izinto zokusetshenziswa ezisetshenzisiwe. Ingasetshenziswa futhi, kepha hhayi ngaphezulu kwezikhathi ezi-3.
Imithetho yokugcina
Kwabanesifo sikashukela abasebenzisa isiphuzo ngezinjongo zokwelapha, kubalulekile ukugcina kahle izinto zokusetshenziswa. Kulesi simo kuphela, ukusebenza kwetiye lezindela kuzonakekelwa ezingeni elifanele.
Kubalulekile ukugcina iqoqo lisendaweni emnyama kodwa eyomile, ukufihla ukukhanya kwelanga. Uma izinga lokushisa lekamelo lapho itiye lizogcinwa lingaphansi kuka-15 ° C, izakhiwo zalo zokwelapha zinganciphisa ukusebenza kwalo.
Ungagcina iqoqo:
- ekufakweni kwamakhadibhodi;
- ezitsheni zengilazi;
- ezitsheni ze-ceramic;
- kwizikhwama zecanvas;
- ku-birch bark tueski.
Isikhwama selineni - inketho yokubeka izinto zokusetshenziswa
Kubalulekile! Itiye akufanele ligcinwe ezikhwameni. Ukufakwa okuvulekile kungazetshenziswa kungabi ngaphezu kwezinsuku ezingama-45.
Ukubuyekezwa
"Sawubona, ngifuna ukuxoxa ngesipiliyoni sami ekwelapheni isifo sikashukela sohlobo lwe-2 netiye le-monastic. Muva nje ngiqale ukuzizwa ngiba ngcono, umngani wami wangiyala ukuthi ngiwuthenge lo muthi. Ngokweqiniso, angizange ngikholelwe ekusebenzeni kwawo, kodwa nganquma ukuwuzama. Ngemuva kwamasonto amathathu, ngabona ukuthi "Ukukhathala kunyamalale ngokuphelele, bekukhona uhlobo oluthile lokugqugquzela ukuthi uphile, usebenze, ubambe iqhaza empilweni yomndeni wami. Ngabe sengibona ukuthi anginoshukela ongaphezulu kwe-6 mmol / l, futhi ngaphambi kwalokho wafika ku-10 mmol / l."
"Sanibonani nonke! Ngigule isifo sikashukela iminyaka engu-6. Ngifunde ngetiye elenziwa ngemayini ku-Intanethi. Ngithathe isinqumo sokulizama lona uqobo. Ngeke ngithi ushukela wehla kakhulu. Ngemuva kwamasonto ama-2 wokudla, wehle waba ngu-1.5 mmol / l kuphela, kepha sekuvele okuthile. Ngizoqhubeka nokukuthatha, futhi kuzosiza ngokushesha. ”
"Sawubona, ngithengele ugogo ugogo ngesonto eledlule. Uneminyaka engama-73 ubudala, unesifo sikashukela iminyaka engu-5. Ngemuva kwamaviki ambalwa okuvuma, waqala ukuzizwa engcono, ikhanda lakhe lehla, wayevame ukuphuma ngaphandle. Ubuye waphila ngandlela thile."
Uku-oda kuphi nokuthi kungakanani
Ngeshwa, ikhambi elinjalo alinakuthengwa ekhemisi elivamile. Ingafakwa ku-oda ekhemisi elikhethekile lezikhambi, noma ku-Intanethi. Kubalulekile ukukhumbula ukuthi udinga ukuthenga imali kumhambisi omethembayo, ngoba iningi lalezi zimali lingamanga, futhi ukuzithengisa kuyinzuzo yezifo zabantu. Izindleko ezijwayelekile zethenda zikuluhlu lwama-ruble ayi-1200- 1500 ngephakethe ngalinye.
