Ingabe ikhofi iyaphakamisa noma yehlise umfutho wegazi?

Isiphuzo esimuncu esenziwe emikhakheni yenhlabathi ethosiwe sithandiwe ngabantu abaningi. Bathanda kakhulu ukuyiphuza ekuseni, ngemuva kokuvuka. Ikhofi ihlinzeka, amathoni, inika amandla futhi intsha. Kepha kunombono wokuthi ukusetshenziswa kwawo njalo kuthinta kabi uhlelo lwenhliziyo. Ngakho-ke, abathandi bekofi banesasasa kakhulu, ingabe isiphuzo siyanda noma sinciphise ingcindezi, futhi singabhekwa njengokuphephile?

Umthelela kwizinkomba zokucindezela

Isithako esisebenzayo kunoma yiziphi izinhlobonhlobo zobhontshisi wekhofi yi-caffeine, esandisa amanani omfutho wegazi. Ngemuva kokuphuza izinkomishi ezimbili noma ezintathu zesiphuzo esimnandi, ingcindezi ephezulu inyuka ngamayunithi ayishumi nambili, futhi ephansi - ngo-5-7. Lezi zinkomba zihlala zisezingeni eliphezulu emahoreni amathathu alandelayo, futhi nakubantu abangahlushwa yi-pathologies yenhliziyo nemithambo yegazi.

Ikhofi inyusa ingcindezi uma iphansi. Kodwa ngokusetshenziswa okuhlelekile, ukuncika kuthuthukiswa, ngakho-ke ama-hypotensives kufanele ayiphuze ngamanani amancane. Lokhu kungenxa yokwanda okubaluleke kakhulu komthamo. Efuna ukuguqula ingcindezi ngale ndlela, umuntu uqala ukuphuza izinkomishi ezengeziwe, futhi lokhu kukhathaza kakhulu isimo sohlelo lwezinhliziyo.

Uma ingcindezi ephezulu eqinile seyivele, khona-ke ochwepheshe batusa ukuphuza ezinye iziphuzo, ngoba ikhofi izobalimaza. Ngemuva kwakho konke, umfutho wegazi ophakeme unikeza umthwalo enhliziyweni nemithambo yegazi, futhi ngemuva kokuphuza isiphuzo esine-caffeine, isimo sabo singase sibe sibi. Ngaphezu kwalokho, izinkomba zokucindezela ngokweqile zingakhula ngokuqhubekayo.

Abantu abaphilile akufanele bakhathazeke. Kepha isiphuzo esinamakha siyohlomula kuphela ngesilinganiso esifanele, hhayi ngaphezu kwezinkomishi ezimbili noma ezintathu ngosuku. Ngaphandle kwalokho, ungasebenzisa kakhulu uhlelo lwezinzwa, uluchithe, lubangele ubuthakathaka obuqhubekayo.

Kubalulekile! Ikhofi inomthelela ekukhiqizeni i-serotonin, ithuthukisa imizwa, inika amandla. Konke lokhu kunikezwa ngokwandisa umfutho wegazi, ukwelula ukukhanyisa kwemithambo yegazi, nokwenza ngcono ukuhamba kwegazi.

Umfutho wegazi ophezulu kanye nengcindezi yokugcotshwa kwengcindezi kungaba yinto yesikhathi esedlule - mahhala

Ukuhlaselwa yinhliziyo nemivimbo kuyimbangela ecishe ibe yi-70% yabo bonke ukufa emhlabeni. Abantu abayisikhombisa kwabayishumi bafa ngenxa yokuqothuka kwemithambo yenhliziyo noma yobuchopho. Cishe kuzo zonke izimo, isizathu sokuphela okubi kangaka kuyafana - ukucindezela kwegazi kubangelwa umfutho wegazi ophakeme.

Kungenzeka futhi kudingekile ukudambisa ingcindezi, ngaphandle kwalokho akukho lutho. Kepha lokhu akuselaphi lesi sifo uqobo, kepha kusiza kuphela ukulwa nophenyo, hhayi imbangela yalesi sifo.

• Ukucindezela okujwayelekile - 97%
• Ukuqedwa kwe-vein thrombosis - 80%
• Ukuqedwa kokushaya kwenhliziyo okuqinile - 99%
• Ukususa ikhanda - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku - 97%

Kuyakhuthaza?

Ikhofi isiphuzo sasendulo, esivamile. Isithako sayo esiyinhloko, i-caffeine, sibhekwa njengesivuseleli sendalo. Ngaphezu kwalokho, ingatholwa itiye eliluhlaza nelimnyama, iziphuzo zamandla, imikhiqizo yemikhiqizo yamashokolethi, ubhiya, izitshalo ezithile (i-guarana, mate), cocoa.

Inani elifanelekile le-alkaloid lithuthukisa ukusebenza kohlelo lwezinzwa, likhulule ukukhathala, lilwe ukudonsa, lisebenze umsebenzi wobuchopho, futhi livumele amaseli ukuthi agcwele umoya-mpilo. Uma udla kakhulu le nto, khona-ke ukuphuma kwemikhumbi kwenzeka, ngenxa yokuthi ingcindezi ikhuphuka.

Uma sikhuluma ngekhofi, ithuthukisa ukukhiqizwa kwe-adrenaline, okuthinta njalo izinkomba zokucindezela. Ochwepheshe bathole ukuthi ukusetshenziswa njalo kwesiphuzo ngamanani amakhulu kungabangela umfutho wegazi ngokuqina yize unempilo enhle. I-Pathology kuleli cala ayibonakali ekuqaleni, ngoba iyabulala. Kepha ukuba khona kwezinto ezithile kungaba umfutho ekuthuthukisweni komfutho wegazi ophakeme kanye nezimpawu zawo ezihambisana nakho.

Ingabe iphansi?

Ngenxa yezifundo, kwavela ukuthi amavolontiya athile abambe iqhaza kulolu cwaningo, ikhofi yehlisa umfutho wegazi. Lokhu kuchazwe ngu:

• isici sofuzo;
• izifo ezihlangene;
• isimo sezinzwa.

Ngokusebenzisa i-caffeine isikhathi eside, umzimba uqala ukujwayela futhi awusabeli kangako kumthamo ojwayelekile. Ngenxa yalokhu, amanani wegazi lokucindezela awakhuphuki, kepha aze anciphe kancane. Kodwa ukuphuza ikhofi ukwehlisa i-tonometer akunakwenzeka, ikakhulukazi nge-hypertension enamandla. Ngokuphambuka okuncane kokujwayelekile, kufanele futhi uqaphele kakhulu lapho usondela enqubweni yokufaka isiphuzo esine-caffeine, ikakhulukazi ngaphansi kwezimo ezingezinhle:

• Hlala egumbini elinamanzi;
• kokuba elangeni elishisayo;
• ngaphambi nangemva kokuqeqeshwa;
• nokucindezela okukhulu;
• ngesikhathi sokutakula ngemuva kwenkinga ye-hypertensive.

Kungani izinkomba zanda ngemuva kokuphuza

Kungani i-caffeine ibangela ushintsho ekucindezelweni kwegazi? Ngemuva kwezinkomishi ezimbalwa zesiphuzo esimnandi, umsebenzi wezikhungo zobuchopho uyanda. Isitho esiyinhloko sohlelo lwezinzwa kusuka esimeni esizolile siguqukela esigabeni se-hyperactivity, ngenxa yokuthi i-caffeine ibhekwa njenge-psychotropic yemvelo.

Ukunciphisa ukwakheka kwe-neuroprotector ye-adenosine, elawula ukudluliswa kwezifiso, kuthinta umsebenzi wobuchopho. Ukuxakaniseka kwama-neurons kuhlala isikhathi eside, okugcwele ukuwohloka kwabo.

I-Caffeine ibuye ithinte nezindlala ze-adrenal, ngenxa yokuthi i-noradrenaline ne-cortisol zikhishwa zingene egazini. Imvamisa, la mahomoni akhiqizwa ezimweni ezicindezelayo, ngokukhathazeka okukhulayo, ukwesaba. Le nqubo isheshisa ukuhamba kwegazi futhi iholele ekuqothulweni kwemithambo yegazi. Umuntu uqala ukusebenza futhi aqhubeke ngokushesha, okuholela ekwandeni kwengcindezi yegazi.

Ikhofi ibangela lezi zinguquko ezilandelayo emzimbeni:

• igxilisa imithambo yegazi;
• kusheshisa ukuphefumula;
• isebenza ngokugcwele uhlelo lwangaphakathi lwezinzwa;
• ithuthukisa umsebenzi wenhliziyo.

Ochwepheshe bathole ukuthi isiphuzo esine-caffeine:

• isikhashana inyusa umfutho wegazi kubantu abanempilo futhi ayithinti impilo;
• nge-hypertension, kungathinta kakhulu ukukhula komfutho wegazi;
• ngokusetshenziswa njalo, kuyayilutha, futhi umzimba uvimbela i-caffeine. Kungakho kukholelwa ukuthi ikhofi iyakwazi ukwehlisa ingcindezi;
• ukusetshenziswa ngokulinganayo komkhiqizo osezingeni kunciphisa ubungozi be-pathologies abaningi.

Ikhofi eluhlaza

Izinhlobo zekhofi eziluhlaza zivumela i-normalizing ukuhlangana koshukela egazini futhi kusheshise izinqubo ze-metabolic. Kepha kufanele futhi zidliwe ngamanani afanele ukuze kungalimazi impilo. Inkomishi yekhofi eyenziwe kubhontshisi obuluhlaza ingavimbela ukuthuthukiswa:

• ama-oncopathologies;
• isifo sikashukela mellitus;
• isisindo somzimba;
• izifo ezithinta ama-capillaries.

Nge-hypotension kanye nokuqonda kusengaphambili kuyo, ikofi eluhlaza ijwayeza ukusebenza kwemithambo yegazi, iqinise ukusebenza kwengqondo, ithuthukise ukusebenza kwenhliziyo, futhi ithuthukise ukuhamba kwegazi. I-Caffeine nayo ikhona kubhontshisi wekofi eluhlaza, ngakho-ke isilinganiso sokusetshenziswa kwesiphuzo akufanele sidlule.

Ngobisi

Imikhiqizo yobisi ingamisa izinkomba eziningi ze-caffeine esiphuzweni esilungiselelwe, kodwa hhayi ngokuphelele. Ngakho-ke, iziguli ezinomfutho wegazi (ekuqaleni kwesifo) ikofi ngobisi / ukhilimu zingaphuza izinkomishi ezingaphezu kwezimbili ngosuku.

Ochwepheshe baphawula omunye umphumela onenzuzo wobisi: kuyasiza ukwenza ukulahleka kwe-calcium okwenzeka lapho uphuza ikhofi.

Ikhofi ebunjiwe

Ikhofi ejwayelekile ejwayelekile ingahle ibonakale iyingozi kakhulu kunekhofi ekhofiwe. Kepha akwenzeki. Noma ngamanani amancane, i-alkaloid ikhona kulezo zinhlobo zeziphuzo. Ngomfutho wegazi ophakeme, akunakufisa ukuwusebenzisa, ngoba ngaphezu kwezinto ezijabulisayo, umkhiqizo uqukethe ukungcola okuningi okusala kusenziwa inqubo yokuzihlanza, kanye namafutha angatholakali ekhofi yemvelo.

Uma bekunesifiso esikhulu sokuqina, kungcono ukuphuza okutsha okusanda kwenziwa, hhayi ikhofi eqinile ngokufakwa kobisi / ukhilimu. Noma sebenzisa i-chicory. Azikho izinto ezilimazayo ezithinta ingcindezi, kepha kukhona umbala okhangayo nokunambitheka okuhle kakhulu.

Ngokwehlukana, ikhofi ene-cognac kufanele ishiwo. Inika:

• ukuhlinzwa kwamandla;
• ngokushesha ukufudumala;
• ukuphumula;
• kuthuthukisa ukunaka;
• isusa ukucabanga futhi idambise amakhanda.

Amandla walesi siphuzo ukukhulisa umfutho wegazi anda kaningi, ngoba i-cognac, njengabo bonke utshwala, ithinta umfutho wegazi, ibandisa. Iziguli ezinomfutho wegazi ophakeme kanye nabantu ababhekene nokugula kwenhliziyo, ikhambi elinjalo liyaphikiswa. Uma, ngemuva kwenkomishi yesiphuzo, umuntu oyedwa ubanga i-arrhythmia emnene, omunye angathola ukukhala ezindlebeni, isicanucanu, izinhlungu esifundeni senhliziyo, okungaholela ekuhlaselweni okukhulu okudinga ukunakekelwa kwezokwelapha kanye nemithi.

ICP nezinye izinkinga

Lapho ukucindezela okukhulu kwamehlo / kwe-intracranial kumiswa, ukuphuza ikhofi kuphambene ngokuphelele. Imvamisa, izinguquko ze-pathological zenzeka ngenxa yesikhala semithambo ye-cerebral, kanti i-caffeine kuphela yandisa lesi sici. Ngenxa yalokhu, izinkinga ngokujikeleza kwegazi ziqala futhi isimo esejwayelekile somuntu siba sibi.

I-Intracranial hypertension iphathwa ngemithi ekhulisa i-lumen ye-vasen futhi yenze ukuhamba kwegazi kube ngokwejwayelekile. Akunakwenzeka ukukhetha imithi yokususa izimpawu ezingezinhle.

Ikhofi ethinta ukusebenza

Hhayi nje kuphela ukuthi ayifisi, kepha futhi iyingozi ukuphuza ikhofi enomfutho wegazi ophakeme. Kepha uma udinga ukuyandisa, ungasebenzisa noma yiluphi uhlobo lwamabhontshisi ekhofi angaphansi. Ngisho nekhofi esheshayo enezelwe ubisi isikhathi esithile izobangela ukwanda kwamanani we-tonometer.

Ngokwesilinganiso, isiphuzo:

• thuthukisa imetabolism;
• ukunciphisa ingozi yokuthola isifo sikashukela;
• ukunciphisa amathuba okuba nomdlavuza;
• kuzothuthukisa ukugxila;
• qeda ukozela;
• khuphula umthamo womsebenzi;
• iyaqinisa, iyaqinisa, igcwaliswa ngamandla.

Ochwepheshe bakholelwa ukuthi ikhofi ayithinti kuphela ingcindezi, kodwa futhi ithinta okuqukethwe kwezakhi ezizuzisayo emzimbeni. Amaprotheni, amafutha, ama-carbohydrate, ama-macro- kanye nama-micronutrients, afakwe isiphuzo sekhwalithi, asiza ukugcina isisindo somkhawulo ngaphakathi kwemikhawulo ejwayelekile.

Yehlisa noma inyusa umfutho wegazi kumuntu ophuza i-caffeine - udaba olubangela impikiswano enkulu. Okuningi kuya ngesimo sempilo, amandla wesistimu yezinzwa, ukugula okufana nakho, izingilazi zekhofi ezidliwayo. Uma kutholwa isisusa se-predisposition (ngisho ne-genetic) ku-hypertension, awukwazi ukuphuza izinkomishi ezingaphezu kwezimbili ngosuku. Kulokhu, isiphuzo akufanele sibe namandla kakhulu, ngobisi / ukhilimu.

Uma, ngemuva kwenkomishi yekhofi enephunga elimnandi, umfutho wegazi ukhuphuka njalo, nobuhlungu buzwakala esifundeni senhliziyo noma ekhanda, khona-ke kuyadingeka ukunciphisa umkhawulo wokusetshenziswa kwayo, ukubuyisa esikhundleni soketshezi oluwusizo - ujusi, i-chicory, itiye. Nge-tachycardia kanye nokushaya kwenhliziyo okusheshayo, isiphuzo esikhuthazayo kufanele sishiywe ngokuphelele. Uma izinkinga zempilo zingabonakali, khona-ke umkhiqizo uyanconywa ukuthi udliwe ngamanani afanele.