Ukudla okunempilo nokunokulinganisela kuyisihluthulelo sokusebenza okujwayelekile kwesibindi namanyikwe. Ukuze ungahlangabezani nokwephulwa kokusebenza kwezitho zangaphakathi, udinga ukwazi ukuthi yimiphi imikhiqizo ebalimaza.
Ukusebenza okuyinhloko kwesibindi ukukhiqizwa kwe-bile, ukuqhekeka nokuqedwa kobuthi nezinto ezinobuthi, ukucutshungulwa kwamafutha asesiswini esincane. Umzimba nawo ubamba iqhaza ekwenziweni kwezinto zamaprotheni.
Ama-pancreas "uthanda" ukukhanya, izitsha ezintsha nemvelo. Uthanda izithelo, imifino, amajikijolo, imikhiqizo yobisi engaphansi enamafutha amancane.
Isibindi "sincamela" imifino - i-broccoli, ummbila, iklabishi, amasaladi ahlukahlukene, kanye nemikhiqizo egcwele amavithamini B. Kwama-pathologies we-organ, kubalulekile ukufaka ezitsheni zokudla ezikhiqizwe ngefreyimu yesitshalo. Azakhi umthwalo omningi, zisiza ukuthuthukisa ukugaya ukudla.
Imikhiqizo ewusizo kwesibindi
Ngakho-ke, ake sibheke ukuthi ama-pancreas abathandani futhi yini efakwe kuwo, futhi futhi sithole ukuthi yikuphi ukudla okusiza ukuthuthukisa ukusebenza kwesibindi? Ngemuva kwakho konke, ukudla okufanele kukuvumela ukuthi uvikele izitho zangaphakathi, kuvimbela ukuthuthukiswa kwama-pathologies amaningi.
Ukudla okulungele isibindi namanyikwe kufanele kucebe ngamavithamini nangamaminerali. Izithelo ziza kuqala, amakhabe, amathanga, namakhabe kunenzuzo ikakhulukazi. Ziqukethe inani elikhulu le-magnesium, elisiza ukuqinisa isibindi, lisiza ukubuyisela amaseli alimele.
Ama-Strawberry angadliwa kuphela ngokuxolelwa okuqhubekayo kwesimo sokulimala okungapheli. Kuvunyelwe ukudla kuze kube yizithelo ezi-8 ngosuku. I-compote ingenziwa kusuka kumajikijolo futhi yengezwe kumapayi njengokugcwaliswa. Kunezindlela eziningi zokupheka ezikuvumela ukuthi udle nge-pancreatitis ngendlela efanele futhi ehlukahlukene.
Akunconywa ukuthi udle ama-cherries, ngoba athuthukisa ukwakheka kwegesi, aqukethe inani elikhulu likashukela nama-organic acid. Ama-apula aluhlaza acebile nge-potassium nensimbi, kufanele adliwe uma kwenzeka umsebenzi wesibindi ongasebenzi kahle.
Uhlu lokudla okunempilo kwesibindi lubandakanya:
- Imifino emisha nephekiwe. Lokhu kufaka izaqathe, ama-beet, ithanga, i-zucchini, njll. Kungcono ukufaka isaladi ngenani elincane lamafutha omnqumo. Ama-beet asiza kakhulu isibindi, ngoba sithuthukisa ukucasulwa kwe-bile, asiza ukuthuthukisa imetabolism yamafutha, futhi unomphumela wokugaya.
- Kokudla kwamaprotheni, izinhlanzi ze-nonfat (haddock, cod) zinezinzuzo ezikhethekile. Ungayidla inyama - isifuba senkukhu, iturkey.
- Ezikhiqizweni zobisi ezibilisiwe faka i-kefir enamafutha amancane ekudleni. Imenyu ifaka ushizi we-cottage shizi, ushizi omusha (ongafakiwe usawoti), ubisi neminye imikhiqizo yobisi. Le mikhiqizo yama-pancreas nayo ilusizo, kanye nayo yonke ipheshana lesisu.
- Isibindi "sithanda" okusanhlamvu okuhlukahlukene. Ngakho-ke, kuyadingeka ukuthi udle i-buckwheat, i-oatmeal, amabele kanye ne-porridge yerayisi. Zongezwa ezitsheni zokuqala, ama-casseroles.
- Okuzuzisa kakhulu izithelo ezomisiwe - amaplamu, ama-apricots. Ukusuka kokusha, kungcono ukukhetha izinhlobo ezimnandi uma kungekho ukuxilongwa kwesifo sikashukela.
- Ukusuka eziphuzweni ungaphuza itiye eluhlaza, umhluzi osuselwa okhalweni lwe-rose. Basiza ukuthuthukisa secretion ye-bile, basiza amaseli wesibindi ukuba alulame ngokushesha.
Kuyingozi ukuthi isibindi sidle noma yiluphi utshwala (ubhiya, iwayini, i-vodka), amafutha ezilwane, imajarini, inyama ebhemayo kanye nemayonnaise, u-ayisikhilimu, izimpahla ezintsha ezibhakiwe, izinongo ezishisayo.
Uhlu Lomkhiqizo we-pancreas
Ngakho-ke yini okuhle ngamanyikwe? Uma unamathela ekudleni okufanele futhi okulinganiselayo, ungavimbela ama-pathologies abucayi njenge-mellitus ne-pancreatitis yesifo sikashukela.
Imenyu kumele ifake ukudla okunothe ngamavithamini we-B, amaminerali, i-ascorbic acid, uvithamini E
Izindlela zokulondolozwa ezahlukahlukene, ukunambitheka, izithasiselo zamakhemikhali, njll., Ezikhona emikhiqizweni eqediwe, zingalimaza kakhulu umzimba onempilo, ingasaphathwa eyezimo lapho sekuvele kunezinkinga khona ngamanyikwe.
Ukuvikela isitho sangaphakathi ekucasukeni nasemiphumeleni emibi, udinga ukudla kahle. Imikhiqizo elusizo kuma-pancreas:
- Inhlanzi enamafutha aphansi nenyama, abamhlophe amaqanda, ushizi we-cottage shizi kanye noshizi ophansi, noma yimiphi imikhiqizo yobisi. Kungcono ukubilisa noma ukubhaka inyama, indlela yokupheka efana nokuthosa ayivunyelwe nakancane.
- I-Buckwheat iqukethe izakhi eziningi zamaminerali namavithamini. Ngokwesisekelo iphalishi lilungiselelwe. Ukubuyisela ukusebenza komzimba, kunconywa ukuthi kudle irayisi nebhali leparele. Kuyadingeka ukwenqaba amabele, ngoba okusanhlamvu kuqukethe ama-carbohydrate amaningi futhi kunzima ukugaya.
- Imifino ehlukahlukene - izaqathe, upelepele wensimbi, iklabishi, i-broccoli. Izithelo - ama-petshisi, amapheya, iplamu, ama-currants. Upelepele omnandi akufanele udliwe ngenkathi kuvunguza.
- Amafutha omnqumo, ama-linseed ne-sunflower adliwa kuphela ngamanani amancane. Le mikhiqizo isiza ukuvikela izinqubo ze-pathological kuma-pancreas, zivikela umzimba emiphumeleni emibi.
- Kwiziphuzo, itiye, izithelo ezihlotshisiwe, iziphuzo zezithelo, isilinganiso se-rose okhalweni, i-peppermint kanye ne-lime mint kubonakaliswa izinzuzo ezikhethekile. Kufanele uphuze amanzi angenalutho.
Yini eyingozi kumanyikwe? Imikhiqizo enjalo ifaka inyama enamafutha, umhluzi wenyama ocebile, ukudla okusemathinini, imajarini, u-anyanisi, ugarliki, amagilebhisi, iziphuzo ezi-caffeine. Awungeke udle amakhowe, i-legamu, ama-radish nama-radish, i-sorrel, ushukela owenziwe nge-granured, amakhekhe namakhekhe.
Ukuhlukumezeka kokudla okungenamsoco kuholela ekwandeni, amanyikwe “ayohlupheka” emiphumeleni elimazayo, ngenxa yalokho isiguli siba sibi kakhulu, nobuhlungu obukhulu kumanyikwe.
Ngesikhathi sokukhanyiswa kwe-pancreatitis, kuyadingeka ukwenqaba ukudla. Ukubuyisela isitho, kumele kugcwaliswe izimo ezintathu: indlala, ukubanda nokuthula.
Izici zomsoco we-pancreatitis
Ama-pancreas aqala ukuphendula ngokushesha kumkhiqizo onqatshelwe noma ubuthi bawo, obonakaliswa yibuhlungu obukhulu. Ekuhlaselweni okukhulu, ukwelashwa kwenziwa esibhedlela. Ezinsukwini ezimbalwa zokuqala, ukuzila ukudla kunqunyelwe.
Ukuze kugcinwe ukusebenza kwesitho, amalungiselelo we-enzyme (Pancreatin, 
I-Mezim), i-Allochol inqunyelwe ukuthuthukisa ukusebenza kwesibindi. Ukuthuthukisa ukwakheka kwe-bile, kuyadingeka ukuthatha i-Omez (isithako esisebenzayo se-omeprazole).
Ngefomu elinzima, ukwelashwa kwe-antibiotic kuyadingeka. Uma isiguli singakwazi ukuphuza amaphilisi, le mishanguzo iphathwa ngokuqina noma ngaphakathi. Ushukela omningi, i-insulin inganconywa.
Ukondliwa kwemitholampilo kubandakanya izincomo ezilandelayo:
- Ukudla njalo ukudla. Ngosuku okudingeka udle ngalo amahlandla ama-4-6, ngokwezingxenyana ezincane, kuyenqatshelwe ngokuqinile ukudla ukudla okwanele ebusuku. Cishe ngo-18: 00, ukukhiqizwa kwama-enzymes wokugaya kuyaphela, konke ukudla okungene e-duodenum kusihlwa kuhlala lapho kuze kuse, ngemuva kokukhula. Ekuseni, le nqwaba, ekhulula ubuthi, ihamba eduze kwekholoni. Izinto ezinobungozi azonakaliswa isibindi.
- Nge-pancreatitis ne-cholecystitis, udinga ukunamathela ekudla okungenamsoco. Ukudla kwakusihlwa - akukho ngaphezu kwe-18% yokudla kwansuku zonke.
- Zonke izinsuku kunconywa ukuthi kudliwe inani elikhulu lezithelo ezintsha nemifino, kuyilapho kungcono ukubilisa noma ukubhaka imifino, akunconywa ngendlela eluhlaza.
- Ukugcina ukusebenza okuvamile kwamanyikwe, kunqatshelwe ngokuphelele ukwenza intetgences ekudleni. Iphutha elincane lingaholela ekwandeni, okuthi kubuye kube nezinkinga eziningi (ithumba lesibeletho, i-peritonitis, njll.).
- Ukuhambisana nombuso wokuphuza - udinga ukuphuza i-1,500 ml koketshezi oluhlanzekile ngosuku. Le ivolumu ayifaki izifundo zokuqala, ama-compotes, njll.
Ukuvimbela izifo zesibindi namanyikwe, udinga ukusondela ekudleni kwakho ngokucophelela. Yenqaba ukudla okunzima ukugaya futhi ulimaze i-mucosa esiswini. Ungasebenzisa amakhambi abantu athuthukisa umsebenzi wamanyikwe, isibindi, i-gallder.
Uhlobo luni lokudla okulungele isibindi namanyikwe kuzotshelwa ngochwepheshe kule vidiyo ekulesi sihloko.
