Yize kuvinjelwe, kuvunyelwe ama-khekhe ngohlobo lwesifo sikashukela, izindlela zokupheka ezizosiza ukulungisa amakhukhi amnandi, ama-roll, ama-muffin, ama-muffin nezinye izinto ezinhle.
I-diabetes mellitus yanoma yiluphi uhlobo ibonakala ngokwanda kwe-glucose, ngakho-ke isisekelo sokwelashwa kokudla ukusetshenziswa kokudla okunenkomba ephansi ye-glycemic, kanye nokufakwa ngaphandle kwamafutha nokudla okuthosiwe ekudleni. Yini engalungiswa kusuka ekuhlolweni kwesifo sikashukela sohlobo 2, sizokhuluma ngokuqhubekayo.
Amathiphu Wokupheka
Ukudla okuyisipesheli, kanye nokuzivocavoca ngokomzimba ngohlobo 2 sikashukela, kungagcina inani likashukela lilijwayelekile.
Ukuze ugweme izinkinga ezihambisana nesifo sikashukela, kunconywa ukuthi kuhlolwe njalo futhi ulandele zonke izincomo ze-endocrinologist.
Kumikhiqizo kafulawa bekungemnandi nje kuphela, kodwa futhi kusebenza, udinga ukulandela izincomo eziningana:
- Nqaba ufulawa kakolweni. Ukubuyiselwa, sebenzisa i-rye noma ufulawa we-buckwheat, onenkomba ephansi ye-glycemic.
- Ukubhaka ushukela kulungiswa ngamanani amancane ukuze kungabangeli isilingo sokudla konke ngasikhathi sinye.
- Musa ukusebenzisa iqanda lenkukhu ukwenza inhlama. Lapho kungenakwenzeka ukwenqaba amaqanda, kufanelekile ukunciphisa inani labo libe ubuncane. Amaqanda abilisiwe asetshenziswa njenge-toppings.
- Kuyadingeka ukubuyisela ushukela ekubhaka nge-fructose, i-sorbitol, isiraphu yemaple, i-stevia.
- Ukulawula ngokuqinile okuqukethwe kwekhalori yesitsha nenani lama-carbohydrate asheshayo.
- Ibhotela lithathelwa indawo kangcono ngemargarine enamafutha amancane noma uwoyela wemifino.
- Khetha ukugcwaliswa okungewona okunamafutha okubhaka. Lezi zingaba ushukela, izithelo, amajikijolo, ushizi wekhokho osezingeni eliphansi, inyama noma imifino.
Ukulandela le mithetho, ungapheka ama-pastry angenashukela angenashukela kwabanesifo sikashukela. Into esemqoka ukuthi akudingeki ukhathazeke ngezinga le-glycemia: izohlala ijwayelekile.
Izindlela zokupheka ze-Buckwheat
Ufulawa we-Buckwheat ungumthombo wamavithamini A, iqembu B, C, PP, i-zinc, ithusi, i-manganese ne-fiber.
Uma usebenzisa izimpahla ezibhakiwe kusuka kufulawa we-buckwheat, ungathuthukisa ukusebenza kobuchopho, ukuhamba kwegazi, uqinisekise ukusebenza okujwayelekile kohlelo lwezinzwa oluyinhloko, ukuvikela i-anemia, i-rheumatism, isifo sokuqina kwemithambo yegazi nesifo samathambo.
Amakhukhi e-Buckwheat ayindlela yokwelapha abanesifo sikashukela. Le iresiphi emnandi futhi elula yokupheka. Isidingo sokuthenga:
- izinsuku - izingcezu ezi-5-6;
- ufulawa we-buckwheat - 200 g;
- ubisi lwe-nonfat - izibuko ezi-2;
- uwoyela sunflower - 2 tbsp. l.;
- i-cocoa powder - i-4 tsp;
- isoda - isipuni ½.
I-Soda, cocoa nefulawa ye-buckwheat kuxutshwe kahle kuze kutholakale isisindo esiningi. Izithelo zosuku zingumhlabathi nge-blender, kancane kancane zithela ubisi, bese ufaka uwoyela we-sunflower. Amabhola Amanzi enza amabhola enhlama. Ipani lokugcoba limbozwe ngephepha lesikhumba, bese kuhhavini kufuthelwa ku-190 ° C. Ngemuva kwemizuzu engu-15, ikhukhi likashukela liyobe selilungile. Le inketho enhle yamaswidi angenawo ushukela kubo bonke abadala nezingane ezincane.
Ukudla buns for ibhulakufesi. Ukubhaka okunjalo kufanelekile kushukela yanoma yiluphi uhlobo. Ukupheka uzodinga:
- imvubelo eyomile - 10 g;
- ufulawa we-buckwheat - 250 g;
- esikhundleni sikashukela (i-fructose, i-stevia) - 2 tsp;
- i-kefir engenamafutha - ½ ilitha;
- usawoti ukunambitha.
Isigamu sengxenye ye-kefir sishiswa ngokuphelele. Ufulawa we-Buckwheat uthululwa esitsheni, kwenziwa umgodi omncane kuwo, kuthi kufakwe imvubelo, usawoti ne-kefir evuthayo. Izitsha zimbozwe ngethawula noma ngesembozo bese zishiyelwa imizuzu engama-20-25.
Ngemuva kwalokho engeza ingxenye yesibili ye-kefir enhlama. Zonke izithako zixutshwe kahle bese zishiyelwa ukwenziwa njalo ngonyaka okwemizuzu engama-60. Isisindo esiphumela kufanele sibe esanele ngama-8-10 buns. Kuhhavini ukufuthelwa ku-220 ° C, imikhiqizo igcotshwa ngamanzi bese ishiyelwa ukubhaka imizuzu engama-30. Ukubhaka i-Kefir sekumi ngomumo!
Izindlela zokupheka ufulawa we-rye
Ukubhaka isifo sikashukela sohlobo 2 kusiza kakhulu futhi kudingekile, ngoba kuqukethe amavithamini A, B no-E, amaminerali (i-magnesium, i-sodium, i-phosphorus, i-iron, i-potassium).
Ngaphezu kwalokho, ukubhaka kuqukethe ama-amino acid abalulekile (niacin, lysine).
Ngezansi ukupheka kokubhaka kwabanesifo sikashukela okungadingi amakhono akhethekile wokudla kanye nesikhathi esiningi.
Ikhekhe ngama-apula kanye namapheya. Isitsha sizoba umhlobiso omuhle etafuleni lokuhlobisa. Izithako ezilandelayo kumele zithengwe:
- ama-walnuts - 200 g;
- ubisi - 5 tbsp. nezinkezo;
- ama-apula aluhlaza - ½ kg;
- ithini lamapheya - ½ kg;
- uwoyela yemifino - 5-6 tbsp. l.;
- ufulawa we-rye - 150 g;
- ukufaka ushukela esikhundleni sokubhaka - i-1-2 tsp;
- amaqanda - izingcezu ezi-3;
- ukhilimu - 5 tbsp. l.;
- usinamoni, usawoti - ukunambitha.
Ukwenza ibhisikidi elingenashukela, shaya ufulawa, amaqanda ne-sweetener. Usawoti, ubisi no-ayisikhilimu kuthinta kancane kancane isisindo. Zonke izithako zihlanganiswa kuze kube bushelelezi.
Ishidi lokubhaka liyagcotshwa ngamafutha noma limbozwe ngephepha lesikhumba. Ingxenye yenhlama ithululelwa kuyo, khona-ke izingcezu zamapheya, ama-apula abekwa ngaphandle futhi athululelwa engxenyeni yesibili. Bafaka ama-bhisikidi angenawo ushukela kuhhavini ovuthayo afinyelela ku-200 ° C imizuzu engama-40.
Ama-pancake namajikijolo ayindlela emnandi yokwelapha onesifo sikashukela. Ukuze wenze ama-pancake amnandi wokudla, udinga ukulungiselela:
- ufulawa we-rye - 1 inkomishi;
- iqanda - ucezu olu-1;
- uwoyela yemifino - 2-3 tbsp. l.;
- isoda - ½ tsp;
- ushizi wekhishi owomile - 100 g;
- i-fructose, usawoti ukunambitha.
I-Flour ne-slaked soda kuxutshwe esitsheni sinye, bese kuthathwa iqanda neqanda koshizi kwesibili. Kungcono ukudla ama-pancake ngokugcwaliswa, wona asebenzisa kuwo ama-currants abomvu noma amnyama. Lawa majikijolo aqukethe izakhi zomzimba ezidingekayo zohlobo 1 nohlobo 2 sikashukela. Ekupheleni, uthele ku-oyela yemifino ukuze ungabhubhisi isidlo. Ukugcwaliswa kwe-Berry kungangezwa ngaphambi noma ngemuva kokupheka ama-pancake.
Amakhekhe ashukela. Ukubhaka isidlo, udinga ukuthenga izithako ezilandelayo:
- inhlama ye-rye - 2 tbsp. l.;
- imajarini - 50 g;
- iqanda - ucezu olu-1;
- obambele ushukela - 2 tsp;
- omisiwe, ulamula - ukunambitha.
Usebenzisa i -xube, shaya imajarini enamafutha aphansi neqanda. I-sweetener, izipuni ezimbili zikafulawa, omisiwe womile kanye ne-zest zest zifakwa ku-mass. Hlanganisa konke kuze kube bushelelezi. Ingxenye kafulawa ixubene nengxube ephumayo futhi isuswe izigaxa, ixubha kahle.
Inhlama ephumayo ithelelwa isikhunta. Kuhhavini ukufuthelwa ku-200 ° C, isitsha sisalelwe ukubhaka imizuzu engama-30. Lapho nje amakhekhe esemi ngomumo, angagcotshwa ngoju noma ahlotshiswe ngezithelo namajikijolo.
Ezigulini ezinesifo sikashukela, kungcono ukubhaka itiye ngaphandle koshukela.
Ezinye izindlela zokupheka zokubhaka zokudla
Kunezindlela eziningi zokupheka zokubhaka zohlobo 2 sikashukela, okungaholeli ekushintshashintsheni kwamazinga kashukela.
Lokhu kubhaka kunconywa ukuthi kusetshenziswe ngabanesifo sikashukela njalo.
Ukusetshenziswa kwezinhlobonhlobo zokubhaka kukuvumela ukuthi uguqule imenyu ngoshukela ophezulu.
I-Homotade Carrot Pudding. Ukulungiselela isidlo sokuqala esinjalo, imikhiqizo enjalo iyasebenziseka:
- izaqathe ezinkulu - izingcezu ezi-3;
- ukhilimu omuncu - 2 tbsp. l.;
- i-sorbitol - 1 tsp;
- iqanda - ucezu olu-1;
- uwoyela wemifino - 1 tbsp. l.;
- ubisi - 3 tbsp. l.;
- ushizi wekotishi onamafutha amancane - 50 g;
- ginger gated - ingcosana;
- ikhumini, ikhiyamu, ikhumini - 1 tsp.
Izaqathe ezihlutshiwe zidinga ukugcotshwa. Amanzi athululelwa kuwo futhi ashiywe ukuze afakwe isikhashana. Izaqathi ezigayiwe zifafazwa ngoshizi kusuka ku-ketshezi ngokweqile. Bese ufaka ubisi, ibhotela nesitshulu emlilweni ophansi cishe imizuzu eyi-10.
I-yolk igcotshwa ngoshizi we-cottage, kanye ne-sweetener enamaprotheni. Ngemuva kwalokho konke kuxutshwe futhi kufakwe izaqathi. Amafomu aqala ukugcotshwa ngamafutha bese afafazwa ngezinongo. Basakaza ingxube. Kuhovini osuke usushisa ngaphambi kuka-200 ° C faka isikhunta bese ubhaka imizuzu engama-30. Njengoba indishi isilungile, kuvunyelwe ukuyithululela nge-yogurt, uju noma isiraphu yemaple.
Ama-roll ama-Apple angumhlobiso wetafula elimnandi nelinempilo. Ukuze ulungiselele isidlo esimnandi ngaphandle koshukela, udinga ukuthatha lezi zithako ezilandelayo:
- ufulawa we-rye - 400 g;
- ama-apula - izingcezu ezi-5;
- ama-plums - izingcezu ezi-5;
- i-fructose - 1 tbsp. l.;
- imajarini - ½ iphakethe;
- isaladi eshisiwe - ½ tsp;
- kefir - 1 inkomishi;
- usinamoni, usawoti - ingcosana.
Bopha inhlama njengokujwayelekile bese ufaka esiqandisini isikhashana. Ukwenza ukugcwaliswa, ama-apula, amaplamu agxotshwe, engeza i-sweetener kanye nepanini lesinamoni. Khipha inhlama kancane, usakaze ukugcwaliswa bese ufaka kuhhavini osuke usushisa imizuzu engama-45. Ungaziphatha ne-meatloaf, ngokwesibonelo, kusuka ebeleni lezinkukhu, kumantunyu nakunothi osikiwe.
Ukudla kungenye yezinto ezibaluleke kakhulu ekwelashweni kwesifo sikashukela. Kepha uma ufuna amaswidi ngempela - akunandaba. Ukubhaka ekudleni kuthatha indawo yokubhaka, okuyingozi ezigulini ezinesifo sikashukela sohlobo 2. Kunokukhethwa okukhulu kwezakhi kunokuthatha ushukela - i-stevia, i-fructose, i-sorbitol, njll Esikhundleni sikafulawa osezingeni eliphakeme, kusetshenziswa amabanga aphansi - lusiza kakhulu iziguli ezinesifo "esimnandi", ngoba aziholeli ekwakhiweni kwe-hyperglycemia. Kwiwebhu ungathola izindlela zokupheka ezilula nezisheshayo zikafulawa we-rye noma we-buckwheat.
Ukupheka okuwusizo kwabanesifo sikashukela kunikezwe kuvidiyo ekulesi sihloko.
