Kunemibono ehlukene yokuthi i-fenugreek iyasebenza yini kushukela. Noma yisiphi isiguli esinesifo sikashukela sihlala silwela ukuqeda lesi sifo esingathandeki. Ukuze enze lokhu, ubheka izindlela ezahlukahlukene, ezisukela ekusetshenzisweni kwezindlela zendabuko zokwelapha futhi ephetha ngamakhambi abantu.
Ikakhulu ngokucophelela, iziguli ezinalokhu kutholakala kwezifo kudingeka zizinakekele futhi ngoba, kanye nalesi sifo esiyimbangela, zivame ukuba nezifo ezihlangene.
Uma ukugula okuyisisekelo kungaphathwa kahle, kungaqala izinkinga ezinkulu zempilo. Kwezinye izimo, kunengozi yokuthola izifo ezahlukahlukene, ukwehluleka kwenhliziyo, izinkinga zezinso, kanye nomonakalo omkhulu emithanjeni yegazi.
Kepha lapho ukhetha imishanguzo, umuntu kufanele ngaso sonke isikhathi acabangele izinga lesifo esigulini. Isibonelo, ezigulini ezihlushwa isifo sikashukela sohlobo 2, yona leyo mithi ayihlali ilungele iziguli ezinesifo “esimnandi” sesilinganiso sokuqala.
Lokhu kusebenza, okokuqala, ukuthatha i-insulin, kuphela ngokuxilongwa kwegciwane lokuqala lesi sifo, imijovo yama-hormone ibekelwe isiguli. Kepha nge-degree yesibili yalesi sifo, udinga ukusebenzisa izidakamizwa ezikhethekile ezinciphisa ushukela.
Uma ungazilandeli lezi zincomo, isiguli singase siqale ukuba nobumpumputhe, isifo sohlangothi, noma size sifinyelele ekunqunyweni kwezingalo.
Izinguquko emzimbeni onesifo sikashukela
Uma sikhuluma ngokuxilongwa okubandakanya izinga lokuqala lokugula, khona-ke kufanele kuqondwe ukuthi umzimba wesiguli okulesi simo ngokuphelele uyeka ukukhipha i-hormone. Isifo sikashukela sohlobo 2 sibonisa ukuthi umzimba womuntu umane ungaboni i-hormone engenhla ezingeni elifanele. Yebo, noma iqiniso lokuthi i-pancreas ayikhiqizi ngenani elifanele.
Kumele kuqashelwe ukuthi ukwelashwa kungenziwa ngosizo lwemithi ekhethekile, kanye nangamakhambi athile. Kepha qiniseka ukuthi ukhumbula ukuthi akukho makhambi angathatha indawo yemithi. Ngakho-ke, umuthi we-herbal kufanele uhlanganiswe njalo nendlela ejwayelekile yokwelashwa.
Kubaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokuthi uqhubeke nokusetshenziswa kwezithako ezithile zokwelapha nemikhiqizo yamakhambi.
Kuyiqiniso, akunakudlula lapho ungakhansela umjovo we-analogue yokufakelwa ye-insulin uma ukwelashwa ngamakhambi sekuqalile. Udinga njalo ukuhlanganisa kahle la marejimenti amabili.
Kukhona inani elikhulu kakhulu lamakhambi asetshenziselwa ukwelapha lesi sifo. Zonke izinhlobo zamajikijolo zivame ukusetshenziswa. Indawo yokuhlonipha ohlwini lwama-ejenti wezokwelapha yi-fenugreek. Lesi sitshalo sinezakhiwo ezinhle zokupholisa futhi singasetshenziswa ngokuphephile ukuqeda izimpawu zesifo sikashukela.
Ungayithatha kanjani imishanguzo esekelwe ku-fenugreek?
Kukhona irejimeni ethile yokwelashwa enemininingwane yokuthi i-fenugreek isebenza kanjani kushukela. Isici salo esiyinhloko ukuthi ithinta ngempumelelo inqubo yokunciphisa ushukela wegazi. Kepha le mpahla yakhona iyaziveza uma isitshalo sithathwa kuphela esiswini esingenalutho.
Kuyaziwa futhi ukuthi ngemuva kokuthatha umuthi emzimbeni, inqubo yokunciphisa izinga le-hemoglobin ye-glycated iyenzeka. Kungenxa yalezi zimpawu ezimbili ukuthi iziguli ezinesifo sikashukela mellitus zivame kakhulu ukuba nazo.
Okunye futhi kuyaziwa, okufakazela iqiniso lokuthi uma usebenzisa lesi sitshalo ezigulini ezinohlobo lwesibili sikashukela, kukhona ukwehla kwezinga lokungenisa ushukela. Lokhu kwenzeka ngesikhathi sokugaya emzimbeni.
Ukusetshenziswa njalo kwezidakamizwa ezilungiselelwe ngesisekelo sesitshalo kuzosiza ukuthuthukisa ukuvuselelwa kweseli le-pancreatic. Ngenxa yalokhu, sizoqala ukukhipha insulin ye-hormone ngamandla amakhulu.
Konke lokhu kungenzeka ngenxa yokuthi ukwakheka kwesitshalo kufaka into ebalulekile njengama-hydroxyisoleucine amane.
Kodwa-ke, ukuze umuthi uphumelele kakhulu, kufanele wazi ukuthi uwuphuza kanjani umuthi ngendlela efanele.
Kusobala ukuthi ngokulungiselela okuzimele kwama-ejenti okwelapha, kufanele uqonde iresiphi futhi wazi umthamo wazo zonke izithako ngqo.
Ungawulungisa kanjani umuthi?
Ukuze umuthi uphumelele njengoba kufanele, kufanele wazi ukuthi uwuphuza ngendlela efanele umuthi.
Ngokulungiselela okuzimele kwama-ejenti okwelapha, kufanele uqonde iresiphi futhi wazi kahle umthamo wazo zonke izithako.
Ukupheka okulandelayo kwesifo sikashukela kubhekwa njengokusebenzayo kakhulu:
- Ukusetshenziswa kwezipuni ezine zembewu ye-fenugreek (okokuqala zidinga ukugcotshwa ngamamililitha amanzi angama-250, kulesi simo kufanele bahlale okungenani usuku). Leli thuluzi kufanele lithathwe kanye ngosuku, okusho ekuseni. Isikhathi sokwelashwa okungenani izinyanga ezimbili.
- Iresiphi elandelayo ukuthi okokuqala udinga ukungenisa izipuni ezimbili zembewu yalesi sitshalo. Inqubo ngokwayo ibukeka ifana neyedlule. Kusekuseni kuphela lapho udinga hhayi ukuthi uphuze ukumnika okuwumphumela kuphela, kepha yidla imbewu ebiliswe emanzini. Isikhathi sokwelashwa futhi cishe izinyanga ezimbili.
- Umuthi unhlobo lomuthi ohluke ngokuphelele ukwelashwa. Into ekhona ukuthi amasipuni amabili embewu efanayo akadingi ukuthi afakwe emanzini angenalutho, kodwa ubisi. Kufanele futhi uphuze lo makhambi ekuseni nsuku zonke isikhathi esifanayo nangezimo ezimbili ezedlule.
- Yebo, enye iresiphi engaziwa kahle ukuthi udinga ukuthatha amagremu ayikhulu embewu yefenugreek futhi uyixube ne-50 amagremu we-turmeric powder. Uma ulinganisa leli nani ngezinkezo, khona-ke endaweni yokuqala udinga ukuthatha izinzipho eziyisithupha, noma eziyisikhombisa, kodwa kwesibili cishe ezintathu. Ubisi luyangezwa kule nhlanganisela, izilinganiso zimi ngale ndlela: ithisipuni elilodwa lempuphu engilazini eyodwa yewuketshezi. Udinga ukuphuza umuthi owamukelwe kabili ngosuku ngesikhathi esifanayo nasezimweni ezichazwe ngenhla.
Ngendlela, i-powder nayo ingenziwa kusuka ezinhlwini futhi yengezwe ekubhakeni okujwayelekile, okungukuthi, kuxutshwe nefulawa.
Yiziphi izinzuzo zezitshalo?
Ungawuthatha kanjani umuthi ukuze ube nomphumela omkhulu wokwelapha usechaziwe ngenhla. Manje udinga ukuqonda ukuthi yiziphi ngempela izakhiwo zesitshalo, nokuthi kanjani, sibonga, ezithinta umzimba wesiguli.
Into yokuqala okufanele uyiqaphele ukuthi imbiza iqukethe inani elikhulu kakhulu lesimungumungwane. Okungukuthi, amaphesenti angamashumi amabili nesishiyagalombili senani eliphelele lezinye izinto. Ngenxa yalesi sici, odokotela basebenzise lesi sitshalo isikhathi eside ukuze kulungiselelwe imithambo ehlukahlukene yokugcoba, esebenza ngempumelelo kakhulu kwizitfuba noma izinqubo zokuvuvukala esikhunjeni. Okuthandwa kakhulu yiGibhithe lasendulo.
Ngendlela, akuyona imfihlo ukuthi iziguli ezihlushwa ushukela omningi zivame ukubika amanxeba angapholi kahle. Ngakho-ke i-fenugreek kuleli cala ingathathwa hhayi ngaphakathi kuphela, kepha nangaphandle, isebenzisa ingxube yokupholisa esikhunjeni.
Kuyaziwa ukuthi ochwepheshe eChina naseJapan basebenzisa futhi lesi sitshalo ukulungisa amanxusa aselaphe asiza ekwelapheni izifo ze-pulmonary. Kuyaphumelela nasekwelapheni izinqubo zokuvuvukala ezenzeka ebangeni lesinye. Ngisho nokungabi namandla kuyanyamalala ngemuva kokusetshenziswa njalo kwemithi elungiselelwe ngesisekelo sesitshalo.
IFenugreek ijwayele ukusetshenziselwa ukudambisa izimpawu zomkhuhlane noma ubuhlungu obukhulu bemisipha.
Ngabe yini inzuzo yesitshalo?
Uma sikhuluma ngemininingwane eminingi ngezinhloso eziqondile izazi ezicebisa ukuthi ziphuze imikhiqizo yezokwelapha elungiselelwe ngesisekelo salesi sitshalo, lokhu-ke lokhu:
- ukuvimbela kanye nokwelashwa kwezinkinga zenhliziyo;
- ukwehlisa ngempumelelo i-cholesterol yegazi;
- ukulungisa uhlelo lokugaya ukudla;
- ukwenza ngcono isimo sethambo lamathumbu.
Uma sikhuluma ngokuningiliziwe ngamaphuzu angenhla, into yokuqala okufanele uyiqaphele ukuthi zonke lezi zifo zihlala zihambisana nesifo sikashukela. Ngakho-ke, ukuthatha umuthi ngalesi sitshalo, kuzokwazi ukwenza ukwelashwa okuphelele kwazo zonke izifo.
Ngenxa yokuqukethwe kwayo, kukhona i-fiber eyanele esithelweni, inomphumela omuhle enhliziyweni. Umsipha uqala ukusebenza kahle, amathuba okuthola isifo senhliziyo nesifo sikashukela awafakwa ngaphandle. Uma uvame ukuthatha umuthi osuselwa esititshalweni, uzokwazi ukwengeza kahle izinga lokucindezela uphinde uqalise ukusebenza kwenhliziyo efanelekile.
Esimweni se-cholesterol, ama-ejenti athile enza lesi sitshalo afaka isandla ekutheni inqubo yokubola yamangqamuzana amabi ento iya iba namandla ngokwengeziwe, kepha "enhle" eyodwa ingahle ichazwe kahle. Ngenxa yalokhu, kungenzeka ukuthi usebenzise ukuvimbela okuhle kokuvela kwe-atherosulinosis.
Yebo, mayelana nohlelo lokugaya ukudla, isithombe sibukeka kangcono kakhulu. Ngemithi ejwayelekile, kungenzeka ukuqeda ngempumelelo ukuqunjelwa. Inqubo yokususa ubuthi obuyingozi emzimbeni iyasheshiswa. Uma isiguli sinezinkinga ezisobala ngomsebenzi we-bile, khona-ke kuyokwazi ukususa zonke izinqubo zokuvuvukala ezingaba khona, ngokulandelana, umuzwa wesibungu senhliziyo uzoshabalala ngokuphelele.
Ngemuva kokuphuza umuthi njalo, kungenzeka ukuthi ususe i-lamblia enokwenzeka, eyaziwa ngokuthi izakhamuzi ezihlala emathunjini, futhi kungenzeka ukubuyisa i-microflora efanele.
Futhi-ke, ungakhohlwa ngesifo sikashukela. Umuthi uzosiza ukujwayeza ushukela wegazi ngokwejwayelekile, ngenxa yokuthi inqubo yokufakwa kweglucose ihamba kancane.
Kepha lapha kuyadingeka ukubonana nodokotela ukuze i-insulin engaphezulu kakhulu ingenzeki noma ushukela ungaconsi phansi kakhulu.
Ngabe esinye isitshalo siwuthinta kanjani umzimba?
Kunezinkomba eziningi lapho kunconywa ukusebenzisa lesi sitshalo ngezinjongo zokwelapha. Vele, kulokhu udinga ukuthatha inani eliqinile lomkhiqizo bese ulixuba nezinye izithako.
Umphumela olindelekile wokululama uvela kuphela uma umuthi uqobo ulungiswe kahle futhi unaka zonke izincomo.
Kepha inqubo yokulungiselela abenzeli bezokwelapha ilula impela, landela imiyalo ngokucacileyo ngokwanele.
Ngakho-ke, ngawaphi amanye amacala anconyelwe ukusebenzisa umuthi osuselwa ku-fenugreek:
- Isifo sikashukela sikashukela;
- Ukutheleleka ngegciwane noma ukuphefumula okuhambisana nomkhuhlane;
- Uma kwenzeka wehlise isisindo;
- Lapho kunokushoda kwama-hormone ocansi abesilisa;
- Uma kunezinkinga ngamahomoni ocansi abesifazane;
- Ukuze uthuthukise ukucaphuna;
- Ngesikhathi sokukhulelwa.
Kuzo zonke izimo ezichazwe ngenhla, kunconywa ukusebenzisa i-fenugreek. Isibonelo, uma sikhuluma nge-anemia, khona-ke sibonga ukuba khona kwensimbi, kungenzeka ukuthi kuthuthukiswe isimo sokuntuleka kwensimbi, njengoba wazi, yilokhu okuvame ukuba yimbangela yokuphelelwa ngamandla.
Endabeni yokutheleleka noma igciwane, kufanele uhlanganise uju, ulamula kanye nokutshala imbewu, bese uthatha lomuthi ngokushisa okuphezulu. Ngenxa yokwelashwa okunjalo, izinga lokushisa kufanele linciphe.
Uma udinga ukunciphisa umzimba ngokuphuthumayo, kuzodingeka ulungiselele isiphuzo esuselwa enhlanyelweni yesitshalo. Ngenxa yalokhu, kuvela ukuthi kunomthelela othile emzimbeni, ngaleyo ndlela uhlanza isisu. Kuzosusa uketshezi oluningi. Udinga ukuphuza isiphuzo esilungiselelwe kuphela esiswini esingenalutho futhi, okungenani, imizuzu engamashumi amathathu ngaphambi kokudla. Ngemuva kwalokho isiguli siyozwa umuzwa wokugcwala futhi ngenxa yalokho sidle ukudla okuncane.
Ngenxa yokuthi i-fenugreek iqukethe ama-saponins, ngemuva kokusebenzisa lesi sitshalo njalo, kuzokwazi ukubuyisa inani elilahlekile le-testosterone emzimbeni wesilisa. Ithuluzi i-aphrodisiac enhle kakhulu.
Isitshalo sinomphumela omuhle kakhulu emzimbeni wowesifazane. Kungenzeka ukuguqula ngokwejwayelekile izinga lamahomoni abesifazane, ngenxa yalokho isimo sokomzwelo nesomzimba sobulili obulungile sithuthukiswa kakhulu.
Imininingwane ngezakhi zokuphulukisa ze-fenugreek inikezwe kuvidiyo ekulesi sihloko.
