Thayipha isifo sikashukela sohlobo 2: izinzuzo nokulimala komkhiqizo

Abaningi banesifiso sokuthi kungenzeka yini ukuthi badle i-cod isibindi kuhlobo 2 sikashukela. Kumele kwaziwe ukuthi kuthathwa njengomkhiqizo oyingqayizivele ogcina izinto eziningi eziwusizo.

Ukuba isidlo sokudla, isibindi se-cod sivunyelwe ukusetshenziswa ngabantu abanesifo sikashukela esinga-insulin. Yini ukusetshenziswa kwalomkhiqizo futhi kungenzeka ukuthi udle isibindi sezinye izilwane? Ake sizame ukuthola.

Ukwelashwa kokudla kunendawo ebalulekile ekwelapheni "ukugula okumnandi". Ngakho-ke, odokotela abaningi batusa ukuthi kudliwe umkhiqizo owusizo njengesibindi. Ngenxa yokuqukethwe okuphezulu kwamafutha enhlanzi, isibindi se-cod sisiza kakhulu futhi okwesibili ku-caviar kuphela kwinani laso.

Inciphile izakhi zomzimba, kepha futhi iyadingeka emzimbeni womuntu yinyama yenkomo nesibindi senkukhu.

Esitolo esitolo ungathenga umkhiqizo ongabhalwanga, ohlanganisa inani elikhulu lamavithamini, ama-carbohydrate, amaprotheni, izinto ezincane kanye nama-macro, amafutha kanye nama-acid amaningi. Akufanele ukukhathazeka ngokulahleka kwezakhiwo eziwusizo ngesikhathi sokulondolozwa, ngoba cishe akunakukhubazeka ekwelashweni kokushisa.

Izinzuzo Zomkhiqizo

Isibindi se-Cod siyadingeka ezinganeni, abesifazane abakhulelwe, kanye nakubantu abahlangabezana nokuvivinya umzimba njalo. Ukusetshenziswa kwayo njalo kuthuthukisa izivikela zomzimba, okubaluleke kakhulu koshukela abangaxhomekeki e-insulin. Ngaphezu kwalokho, umkhiqizo unezakhiwo ezinosizo:

• ukuqiniswa kohlelo lwezinhliziyo nomfutho wegazi;
• ukuqinisa ukwakheka kwe-cartilage kanye namathambo maqondana nenani elikhulu le-Vitamin D;
• kwehlisa i-cholesterol yegazi ngenxa yamafutha afakwe ekwakhiweni;
• ukuthuthukisa inkumbulo kanye nokuhlushwa;
• ukuvimbela kwezimo ezicindezelayo kanye nokukhiqizwa kwehomoni yenjabulo.

Ngaphandle kokubaluleka kwalomkhiqizo, ezinye izigaba zabantu akufanele ziwusebenzise. Okokuqala, isibindi se-cod asivunyelwe phambi kokungezwani kwamafutha enhlanzi. Ngokuqapha ngokweqile, ama-hypotonics awuthatha, ngoba umkhiqizo wehlisela umfutho wegazi.

Ngenxa yokuqukethwe kwayo okukhulu kwekhalori, akunconywa ukuthi kudliwe isibindi imvamisa kubantu abakhuluphele. Kungcono ukushiya lo mkhiqizo kwiziguli ezinesifo setshe lezinso. Labo abane-calcium ne-vitamin D ngokweqile emizimbeni yabo bayelulekwa ukuthi bangathathi isibindi se-cod.

Ukwazi izinzuzo nokulimala kwalo mkhiqizo, ungagwema imiphumela engathandeki ngenxa yokusebenzisa kwayo.

Into esemqoka akuyona ukuhlukumeza nokwazi umuzwa wokulingana.

Ukulungiswa okufanele kwesibindi se-cod

Ukuze uthole inani eliphezulu lezakhi eziwusizo kumkhiqizo, udinga ukwazi ukuthi ungazilungiselela kanjani ngokufanele. Kulokhu, kungcono ukungasebenzisi izinhlanzi ezifriziwe, ngoba ikhwalithi yesibindi izokwehla kakhulu.

Lapho uthenga ukudla okusemathinini, kufanele unake ukwakheka kwawo, okufanele kufake owakho amafutha, upelepele, usawoti, iqabunga le-bay noshukela. Uma ukwakheka kuqukethe uwoyela wemifino, kungcono ukungakuthathi ukudla okunjengamakhekhe. Udinga futhi ukubheka usuku lokukhiqiza nosuku lokuphelelwa isikhathi, okuthi, njengoba umthetho, lungabi ngaphezulu kweminyaka emibili.

Uma kutholakala ukuthi unesifo sikashukela sohlobo 2 noma uhlobo 1, kufanele uye ehhovisi likadokotela ngaphambi kokufaka isibindi se-cod ekudleni kwakho. Uchwepheshe, unikezwe i-glycemia nempilo ejwayelekile, uzokweluleka ukuthi ungawuthatha kangaki lo mkhiqizo.

Isibindi se-Cod siwumkhiqizo omnandi, kodwa okunzima ukuwugaya. Kulokhu, kungcono ukuyihlanganisa nemifino, ilayisi noma amaqanda abilisiwe. Kwi-Intanethi ungathola izitsha eziningi ezilungiselelwe kusuka kuyo. Ngezansi kunezindlela zokupheka ezidumile:

1. Isaladi lesibindi se-cod, ilayisi elibilisiwe, utamatisi, ukhukhamba kanye no-anyanisi. Zonke izithako kufanele zigawulwe kahle, futhi, engeza isibindi, hlanganisa kahle. Ingxubevange ifakwa emafutheni akotishini. Indishi nayo ingahlotshiswa ngemifino. Ungangeza ushizi ogayiwe, iminqumo, iminqumo neminqumo ekheniwe kukho.
2. Amaqanda abilisiwe anesibindi yi-appetizer enhle kakhulu etafuleni lansuku zonke nelomkhosi. Amaqanda kufanele anqunywe ngama-halves amabili, athole i-yolk kuwo bese uwaxuba nesibindi. Ingxube ephumayo igcwele nengxenye yamaqanda.
3. Isobho elimnandi lenziwa kusuka kwesibindi se-cod. Ukulungiselela ukudla okusemathinini, anyanisi amabili, ama-noodle, izaqathe, izinongo namakhambi. Kumanzi abilayo anosawoti (amalitha ama-2), wehlisa ama-noodle futhi ngasikhathi sinye wenze ukuthosa u-anyanisi kanye izaqathi. Lapho ama-noodle acishe alungele, ungangeza ukuthosa kwemifino nesibindi, okugcotshwe kuqala ngemfoloko. Kwisobho udinga ukwengeza izinongo namakhambi, ngokuya ngezindlela zokunambitha.

Ngaphambi kokusetshenziswa, ukudla okusemathinini kukhishwa embizeni yamafutha ngokweqile. Ngemuva kokuvula, igcinwa isikhathi esingaphezu kwezinsuku ezimbili esiqandisini.

Njengoba umkhiqizo uphakeme kakhulu kilojoule, abanesifo sikashukela bayalulekwa ukuba badle kuze kufike kumagremu angama-40 ngosuku.

Ukusetshenziswa kwesibindi senkomo

Inani lalo mkhiqizo olusetshenziswa kushukela alinayo imingcele. Kulokhu, udinga ukwazi ukuthi ungayenza kanjani kahle. Lokhu kubalulekile, ngoba ngokuphatha ukushisa okungafanele, isibindi senyama siba lukhuni futhi singathandeki ekunambithekeni.

Ine-iron eningi, ngakho-ke ibaluleke kakhulu.

Lapho upheka umkhiqizo, wonke amafutha anempilo ayancinza, futhi lapho uthosa, awalahlekelwa yimpahla yawo yemvelo.

Phakathi kwezitsha ezithandwayo, lapho kulungiswa ukuthi kusetshenziswe ini yesibindi, kukhona:

1. Iresiphi ngama-breadcrumbs. Ukuze wenze lokhu, udinga ukubilisa umkhiqizo ngamanzi, ngaphambi kokuwusawoti. Lapho-ke isibindi senyama siyaphola bese sinqunywa sibe yimichilo. U-anyanisi eziningana oqoshiwe futhi othosiwe, ke kwesibindi esibunjiwe. Le ngxube ithosiwe kuze kube nsundu wegolide. Ekugcineni, fafaza ngama-breadcrumbs, amakhambi, izinongo ukunambitha futhi imizuzu imizuzu engama-5-7.
2. Namathisela inyama. Ukuze ulungiselele isidlo esimnandi kangaka, udinga ukuthatha izithako ezilandelayo: isibindi senyama, imifino, inyama yengulube nenyama yenkomo, u-anyanisi, amazambane amabili, iqanda, izaqathe, ubisi, upelepele nosawoti. Inyama ibilisiwe kanye izaqathi kanye no-anyanisi emanzini anosawoti. Ukuze ungeze ukunambitheka, kutusa ukwengeza i-parsley. Emahoreni angu-1-2, isibindi sibekwa obisini, bese sidluliselwa epanini elinemifino nenyama. Amazambane ayabiwa, bese kuthiwe kubhekwe phansi. Inyama kufanele ipholisiswe futhi inqunywe kusetshenziswa isigaxa senyama. Ngemuva kwalokho engeza iqanda, usawoti kanye nopelepele enyameni egayiwe, ngokuya ngezinketho zokunambitha. Gcoba ishidi lokubhaka ngebhotela bese usakaza inyama egayiwe. Isitsha sibhakwe kuhhavini cishe imizuzu engama-30 ekushiseni kwama-degrees angama-220.
3. Isanqante esimnandi nesibindi casserole. Okokuqala udinga ukunquma nosawoti isithako esiyinhloko. Ngemuva kwalokho izaqathe ziyahlakazwa bese zihlanganiswa nenyama egayiwe. I-Yolk yengezwe engxube ephumelelayo, ilandelwe ngamaprotheni futhi ihlanganiswe kahle. Isikhunta sihlanganiswa kahle namafutha futhi sigcwalisiwe ngengxube etholakele. Isitsha sibhekelwe izithandani imizuzu engaba ngu-45-50.

Ukupheka okunjalo okuwusizo nokuhlwabusayo ngeke kukhange kuphela kubantu abanesifo sikashukela, kodwa nakubantu abaphilile.

Ukubona imithetho eyisisekelo yokulungiselela, ungathola wonke umsoco womkhiqizo.

Thayipha isibindi senkukhu sesibindi esingu-2

Isibindi senkukhu ngumkhiqizo wama-khalori aphansi, ngakho-ke kuvunyelwe kushukela.

Umkhiqizo usiza ukuqinisa imetabolism, futhi unomphumela wokuvuselela umzimba womuntu.

Inyama yenkukhu nesibindi ifakiwe ekudleni okuningi, ngoba iqukethe amavithamini amaningi kanye namaminerali adingekayo ekusebenzeni okujwayelekile kwezinhlelo zezitho zangaphakathi.

Amagremu ayi-100 alo mkhiqizo afaka:

• I-Vitamin A - ithuthukisa isimo sesikhumba, yandisa izivikeli mzimba, igweme ukungahambisani kahle nesifo sikashukela;
• Vitamin B, okhuthaza ukuwohloka okusheshayo kwamaprotheni;
• ukungatheleleki kwe-ascorbic acid;
• i-choline - into ethinta umsebenzi wobuchopho;
• i-thrombosis-ukuvimbela i-heparin;
• ezinye izinto - i-iron, i-calcium kanye nezinto ezahlukahlukene zokulandela umkhondo.

Lapho ukhetha isibindi senkukhu, udinga ukunikela ngokuthandwa komkhiqizo omusha ongenawo amabala amnyama namphuzi, kanye nesakhiwo esivele sikhona. Izitsha eziningi ezithokozisayo zingalungiswa kusuka kulo, isibonelo:

1. Isibindi esibhakwe ngamakhowe. Ukuyipheka, thatha uwoyela we-sunflower, unamathisela utamatisi, amakhowe, izinongo nosawoti. Amakhowe nesibindi kuyabiliswa, kuphekwe bese kusikwa kube izingcezu ezincane. Ngemuva kwalokho izingcezu zithosiwe emafutheni we-sunflower, engeza usawoti omncane kanye nopelepele, kodwa hhayi ngaphezu kwemizuzu eyi-10. Ngemuva kwalokhu, udinga ukufaka umhluzi we-mushroom namakhowe ngokwawo. Frying izithako kancane, unama uthululiwe. Okulandelayo, isidlo sibekwa kuhhavini bese sibhakwa kuze kuqweqwe okumnandi kube onsundu.
2. Isaladi elihlwabusayo. Izithako ozidingayo isibindi, lwesinaphi, ihalananda elivuthiwe, amaqabunga e-ulethisi kanye nojusi kalamula. Izilayi zesibindi senkukhu zithosiwe epanini imizuzu engu-7. Ukulungiselela ukugqoka, hlanganisa ijusi kalamula, uju, lwesinaphi nosawoti. Ingxube ephumela iyengezwa esibindini esithosiwe. Okulandelayo, beka isisindo esitsheni esimbozwe ngamahlamvu ulethisi. Isaladi kufanele lifafazwe ngehalananda, futhi uqedile.
3. Isibindi esi-Braised. Bilisa umkhiqizo kancane, bese wenza ukuthosa anyanisi kanye izaqathe. Kumifino ethosiwe, engeza utamatisi ongenasikhumba kanye nopelepele wensimbi. Ngemuva kwemizuzu emi-5, isibindi kanye nenani elincane lomhluzi kuyangezwa. Ingxubevange yonke inikezwa imizuzu engaba yishumi.

Ngakho-ke, kungenzeka ukwenza noma yiluphi uhlobo lwesibindi, ulondoloze kuyo ubuningi bezakhiwo eziwusizo. Ngasikhathi sinye, umuntu akufanele akhohlwe ngokudla okukhethekile, ukuzivocavoca ngokwelapha isifo sikashukela nokuhambisana nazo zonke izincomo zikadokotela. Le ndlela ukuphela kwendlela yokugwema izinkinga ezahlukene futhi uphile impilo ephelele.

Isazi sevidiyo esikulesi sihloko sizokhuluma ngezinzuzo zezinhlanzi kanye nezinhlanzi ezihlaselwa yisifo sikashukela.