Isinaphi soshukela sohlobo 2 singasiza ukubhekana nalokhu kugula. Kuliqiniso, ngalokhu kufanele wazi iresiphi eqondile yokupheka, ukuze umkhiqizo uphile futhi ube lusizo ngangokunokwenzeka.
Abanye abagxeki banesiqiniseko sokuthi isinaphi sibukhali kakhulu futhi ngenxa yalokho, akunconywa ukuyisebenzisa ezigulini ezinenkinga noshukela.
Kepha uma ubheka kabanzi ngombuzo wokuthi kungenzeka yini ukuthi kudliwe isinaphi kashukela, kuba sobala ukuthi imbewu yalesi sitshalo inomphumela omuhle kakhulu empilweni yabanesifo sikashukela, uma usisebenzisa njengokuncomela udokotela.
Imbewu yesinaphi isiza ngesifo sikashukela ngoba iqukethe inani elikhulu lamavithamini awusizo nezinye izinto.
Umkhiqizo uvunyelwe ukusetshenziswa njengesiyezi. Isibonelo, uma uqhathanisa okusebenziseka kakhudlwana - imayonnaise yesifo sikashukela noma lwesinaphi, ke ikhambi lesibili lisiza kakhulu.
Naphezu kwezakhiwo eziwusizo zento, udinga ukuyisebenzisa ngokuya ngezincomo ezisunguliwe. Kuyadingeka ukulawula umthamo ovumelekile futhi uhlanganise kahle neminye imikhiqizo equkethwe ekudleni kweziguli.
Yini ingxenye yesitshalo?
Ngabe isinaphi ilungele isifo sikashukela? Ngenxa yokwakheka okungafani nalesi sitshalo, sinezakhiwo eziwusizo kakhulu. Lesi sitshalo sinemvelaphi yase-Eshiya, singowomndeni weKlabishi. Kusukela ezikhathini zasendulo, odokotela baphawula izakhiwo ezinenzuzo zesitshalo, zazisetshenziswa njengokufisa izitsha ezahlukahlukene.
Ngokuqondene nokusetshenziswa kwezokwelapha, kulokhu izimbewu zesinaphi zohlobo lwe-2 mellitus zizibonakalise kahle. I-mustard compress isiza ngezinhlobo ezahlukahlukene zenqubo yokuvuvukala. Futhi-ke, baneqhaza ekubuyiselweni kwepheshana lesisu, amasosha omzimba kanye nokudla okuvamile.
Umphumela omuhle onikezwa yimbewu yesinaphi kushukela kungenzeka ngenxa yokuthi uqukethe izinto eziwusizo njengoku:
- i-cobalt;
- potaziyamu
- i-zinc;
- i-molybdenum;
- calcium
- chlorine;
- isibabule nabanye abaningi.
Imbewu yezitshalo inenkomba ephansi ye-glycemic. Le nkomba ilingana amayunithi angama-35. Ukwakheka kwembewu yesitshalo kuqukethe inani elikhulu lamafutha nenani elincane lama-carbohydrate. Ngasikhathi sinye, inani lamandla womkhiqizo licishe libe ngu-143 kcal.
Ngaphezu kwalokho, ukwakheka kunokuningi. Lokhu nenani elanele lamaprotheni, i-fiber yokudla, okunamafutha acid kanye nama-acid, imvelaphi yendalo.
Imbewu nayo ilungile ngoba cishe inawo wonke amavithamini e-B, okuwusizo ezigulini ezinenkinga yokufakwa ushukela.
Isinaphi sibangela ukuncipha koshukela wegazi, iqukethe i-glycoside, i-sponin ne-bioflavonoid. Ngenxa yezakhi zakamuva, ukusetshenziswa njalo komkhiqizo kusiza ukubuyisela uhlelo lwezinzwa futhi kuvimbele ukucindezela okwengeziwe.
Izici eziwusizo zesitshalo
Iningi labanesifo sikashukela liyadingeka ukulandela ukudla okuqinile. Ukudla okunjalo kuvame ukuvela ngokudla okulungiselelwe ngaphandle kokufakwa izinongo namikhiqizo eminingana enikeza isidlo ukunambitheka okumnandi. Kungakho, iziguli eziningi ezihlushwa ukwephulwa kwenqubo yokuthathwa kwesinaphi sesinaphi ezitsheni zazo. Kunikeza ukudla ipiyano ethile enephunga elimnandi nephunga, okuthinta kahle isifiso sokudla.
Ngaphezu kwesinaphi, odokotela baphinde bancome ukufaka uviniga, ngokwesibonelo, kuvame ukungezwa isaladi yemifino emisha.
Isitshalo asisetshenziswa nje njengesiqholo, sithandwa kakhulu njengomuthi obandayo. Endabeni yokugcina, kusetshenziswa i-mustard powder. Izingcindezi zenziwa kulo, zengezwe kubhavu noma inhalations zenziwa.
Elinye ikhambi lilusizo kwabanesifo sikashukela ngoba lithinta kakhulu ukusebenza kwesistimu yezinzwa, lingasetshenziselwa i-pathologies ehlukahlukene yezinzwa. Ngaphezu kwalokho, umkhiqizo ubhekana kahle nezifo zesikhumba, futhi uyakwazi ukulwa namaseli womdlavuza ezigabeni zokuqala zesifo.
Ithuluzi lithathwa ngokuya ngohlelo olulula. Uma sikhuluma ngama-compress, khona-ke kulokhu amagremu ambalwa we-powder anele, afudunyezwa ekushiseni okuthile futhi asetshenziswe emzimbeni wesiguli.
Yebo, i-oyela yesinaphi noma i-ointment isetshenziswa kalula, imane nje igcotshwe emzimbeni womuntu kulezo zindawo lapho kunenkinga khona.
Lapho umuntu enezinkinga ngomgudu wesisu, kufanele uthathe izinhlamvu ezinhlanu kuya kweziyisithupha esiswini esingenalutho. Ngenxa yalokhu, isiguli siphawula intuthuko ekusebenzeni kwamapheshana emathunjini kanye nokudla okujwayelekile emzimbeni.
Izinzuzo zisobala ezigulini ezinesifo sikashukela. Ezimweni zabo, i-metabolism ethuthukisiwe isiza ukubuyisela ama-pancreas, akhuphula ukuhlanganiswa kwe-insulin futhi, ngokufanele, aqinise ukumuncwa koshukela kusuka ku-plasma yegazi.
Yikuphi ukuphambana okungaba?
Ngenxa yokuthi imbewu yesinaphi inomphumela omuhle ekubuyiselweni kwamaseli we-pancreatic, ukwakheka kwe-insulin ye-hormone kuyanda. Ngokulandelana, anciphise kakhulu amazinga kashukela wegazi kubantu. Uma unaka ukuthi lapho kuhlolwa uhlobo 2 lwesifo sikashukela, iziguli eziningi zinikezwa imishanguzo ekhethekile ekwehlisa ushukela, khona-ke kungenzeka ukuthi kubangele ukwehla okukhulu kwamazinga kashukela.
Ukuze ungazivezi emzimbeni womuntu engcupheni eyengeziwe futhi unciphise amathuba okuthi ukhule ngenxa yokwehla kwezinga likashukela, kufanele ulinganise izinga le-carbohydrate emzimbeni futhi uma kwenzeka kwehla kakhulu ushukela, uma kunesidingo, yeka ukuthatha lo muthi noma lwesinaphi.
Kepha ngaphezu kwalesi simo, kukhona okuxilongayo lapho ukwamukelwa kwalo mkhiqizo ngokwedlule kungamukeleki khona. Uma ungasinaki lesi seluleko, lapho-ke ungadala ingozi enkulu emzimbeni womuntu.
Izifo lapho okungatuswa khona ukusebenzisa isinaphi ukudla kufaka:
- Ukuvuvukala emaphashini.
- Umfutho wegazi ophakeme.
- Isifo senhliziyo noma isifo se-vascular.
- Ukwehla kokwehluleka kwezinso.
- I-gastritis noma isilonda.
- Muva nje uhlaselwe yisifo senhliziyo nesifo sikashukela.
- Izinkinga nge-esophagus (buthakathaka be-sphincter).
Umuntu angahle abekezelele umkhiqizo ngamunye. Kulesi simo, ukusetshenziswa komkhiqizo akunconywa.
Uma umuntu enezinkinga ngomsebenzi wenhliziyo, khona-ke udinga ukusondela ngokucophelela ukusetshenziswa kwesinaphi.
Kudingeka kudliwe ngemithamo emincane kakhulu.
Imbewu yesinaphi yesifo sikashukela
Sele kushiwo ngenhla ukuthi imastard yesifo sikashukela sohlobo 2 iyasiza ngoba ibuyisela amaseli e-pancreatic. Njengomphumela, ukuhlanganiswa kwe-insulin kuyathuthuka. Kepha lena yodwa inzuzo yalolu khambi enalesi sifo.
Kubalulekile ukuqaphela - lesi sitshalo sinokwakheka okunothe ezinhlobonhlobo zamavithamini namaminerali. Kepha ukuze lwesinaphi linikeze umphumela ofanele, umuntu kufanele aqonde ukuthi angasidla kanjani kahle isitshalo nokuthi angasipheka kanjani ukuze sigcine zonke izakhiwo zaso ezilusizo.
Ingaphambili ukusetshenziswa kwezithelo zezitshalo ngohlobo lwazo olumsulwa. Sele kushiwo ngenhla ukuthi ungazithatha kanjani ngokufanele. Okulandelayo ngokuthandwa, udinga ukugqamisa itiye, elilungiselelwe ngesisekelo seqoqo, elihlanganisa isinaphi. Ukulungiselela isiphuzo kulula impela, i-spoonful kuphela yokuqoqwa kanye nama-milligram angamakhulu amabili wamanzi abilisiwe kwanele. Thatha le itiye kabili ngosuku izingxenye ezilinganayo.
Ukunciphisa ngempumelelo ushukela wegazi, ngaphezu kwesinaphi, i-chicory, i-sophora, i-dandelion kanye nomhlonyane kungangezelwa itiye.
Ochwepheshe bathi izinzuzo zokudla lwesinaphi ziphakeme kakhulu, kunconywa ukuphuza imbewu yezitshalo ngejusi ka-anyanisi.
Ngokuvamile, kufanele kuphawulwe ukuthi phakathi kwezindlela zokupheka ezingcono kakhulu zesifo sikashukela sohlobo 2, lwesinaphi sinokuma okuholayo. Kuliqiniso, ukuze umphumela uvele msinyana ngendlela ongakghona ngayo, kubalulekile ukukhumbula ukuthi uwuthatha njani umuthi ngendlela efanele nokuthi kuziphi izimo lapho kusanconywa ukwenqaba ukwelashwa okunjalo.
Ngakho-ke, ukuphendula umbuzo wokuthi kungenzeka yini nge-mustard yesifo sikashukela sohlobo 2, impendulo ngokuqinisekile inguyebo. Kepha kulungiswe iqiniso lokuthi ngaphambi kokuqala ukusetshenziswa, udinga ukubonana nodokotela wakho futhi ubeke eceleni bonke ubungozi obungahle bube khona. Ngemuva kwalokho umphumela omuhle uzoza ngokushesha futhi uzokwazi ukugcina impilo yesiguli isikhathi eside.
Izinzuzo nokulimala kwesinaphi kwesifo sikashukela kuchazwe kule vidiyo kule ndatshana.
