I-Kiwi iyisithelo esingajwayelekile, esivinjelwa abafuyi ngekhulu lama-20, sibizwa nangokuthi yi-gooseberry yaseChina. Ukunambitheka kwesithelo okungachazeki kuthathe abalandeli abaningi emhlabeni jikelele, i-kiwi ngasikhathi sinye ifana nokunambitheka kwama-sitrobheli, amajamu, ama-apula nophayinaphu.
Uma udla i-kiwi njalo noma ngezikhathi ezithile, ungakuthuthukisa lokhu kudla ngama-flavour angajwayelekile, ukushona kabusha ngamavithamini. U-Kiwi ubhekwa njengenkosi yamavithamini, ngoba anomthelela ekugcineni umzimba usesimweni esihle.
Kuyaphawuleka ukuthi ngokuya nge-ascorbic acid, isithelo sande kaningi ngaphambi kwama-oranges nelamula. Ine-potassium eningi, i-Vitamin E, kepha i-kiwi ayiphezulu kangako kilojoule njengobhanana noma amantongomane. Cishe isithelo esisodwa esisezingeni eliphakathi singenele ukugcwalisa isidingo sansuku zonke sevithamini C, ama-93 mg ale nto kulokhu okuyi-100 g yezithelo.
IKiwi ine-vithamini B9 eyivelakancane futhi ibaluleke kakhulu, ekugxilweni okufanayo kutholakala kuphela kwi-broccoli. Iziguli zobudala obuphambili ziyanconywa ukuba zidle izithelo ukuvikela ngokumelene:
- umfutho wegazi ophakeme;
- i-pathologies yenhliziyo nemithambo yegazi.
Izithelo zizosiza amadoda ukuthi andise ukukhiqizwa kwe-testosterone.
Ngenxa yokuba khona kwefayibha, ungabheka ukulungiswa kwesilinganiso seglue egazini ngesifo sikashukela. Izazi eziningi ze-endocrinologists kanye nezazi zezempilo zelulekwa ngokuqinile ukuthi zifake lesi sithelo ekudleni kwabanesifo sikashukela.
Izithelo eziyi-100 g zinama-kilojoule angama-47 kuphela, inani lamayunithi esinkwa (XE) - 0,67, inkomba ye-glycemic ye-kiwi - amaphuzu angama-40. Okuqukethwe kwekhalori kwezithelo kukuvumela ukuthi ukusidle kaningi.
Yini engingayipheka nge-kiwi yesifo sikashukela?
Ama-Kiwi ajwayela ukudla okusha, angafakwa kwiziphuzo nakusaladi. Ukusuka ku-kiwi, ungenza futhi ujamu, amakhekhe, izithelo zokubhaka, kufaka ekwakhekeni kwezitsha zenyama. I-kiwi eyosiwe kahle, umkhiqizo ungalungiswa kalula ekhaya noma uthenge uzilungiselele. Izithelo ezomisiwe zisetshenziswa ngenkuthalo njengendlela yokulwa nokukhuluphala nge-hyperglycemia, ngoba zisebenza njengengwadla enekhalori ephansi.
Kiwi lingasikwa libe izicucu noma lisikwe phakathi bese lidla ngesipuni. Kuyasiza ukuyisebenzisa kanye nezithelo ze-citrus, lokhu kuzovumela isiguli esinesifo sikashukela ukubekezelela kangcono izifo ezibangelwa yigciwane, nezifo ezithathelwanayo.
Odokotela bathi ungazidla izithelo zama-gooseberries aseChina kanye nopelepele, futhi une-fiber eningi, enezinto ezilwa nomdlavuza nokulwa nomdlavuza. Ngaphezu kwalokho, ukusetshenziswa kwezithelo kanye ne-peel kwenza ukunambitheka kube ngaphezulu futhi kujule. Isidingo esikhulu kuleli cala ukugeza ingaphezulu lesithelo, lokhu kuzosiza ukuqeda izibulala-zinambuzane ezingasetshenziswa lapho kukhula i-kiwi.
Isikhumba sezithelo si-velvety, sinezintambo ezithambile, ezinga:
- dlala indima yohlobo lwebhulashi lesisu;
- hlanza umzimba ubuthi.
Kuyadingeka ukususa i-peel kuphela ngenxa yezizathu zobuciko, ukusetshenziswa kalula. Abanye abanesifo sikashukela bathi ubulukhuni be-peel yisikhathi esicasulayo kubo.
Ezigulini ezinesifo sikashukela, kuyasiza ukudla isaladi elimnandi, elihlanganisa i-kiwi. Ukuze upheke, udinga ukuthatha: i-kiwi, isipinashi, ulethisi, ukhukhamba, utamatisi no-ukhilimu omuncu ongenamafutha. Izakhi zisikiwe kahle, zinosawoti omncane, zifakwe ukhilimu omuncu. Isaladi elinjalo liba isitsha esihle kakhulu secala sezinto zenyama.
Ukuze kuthi uma kwenzeka kuphazamiseka i-metabolic, i-kiwi izoletha inzuzo kuphela, kuyadingeka ukuthi ucabangele inkomba ye-glycemic kanye nenombolo yamayunithi esinkwa kuyo yonke imikhiqizo.
Ungayikhetha kanjani i-kiwi
Lapho uthenga i-kiwi, kufanele unake ukuvela kwayo okusha. Uma izithelo kade zisekhawunteni, zibolile noma zibolile, umkhiqizo ngokushesha ulahlekelwa yingxenye yezimpawu zawo eziwusizo. Lapho ikhasi le-kiwi lonakalisiwe, inyama isheshe iba mnyama, iba namanzi futhi inganambitha.
Kungcono ukuthenga izithelo zokuthambisa okuphakathi, ngoba ezinzima azivuthiwe ngokwanele, futhi zithambile kakhulu zingaphanjwa. Kodwa-ke, uma kunesidingo, amajikijolo alukhuni angafakwa efasiteleni, lapho ayovuthwa khona ngokuhamba kwesikhathi.
Uma umuntu onesifo sikashukela ephuze i-kiwi ngokweqile futhi efuna ukusilondolozela leso sithelo kuze kube ngokuzayo, kubalulekile ukwenza isiqiniseko sokuthi akukho sibala noma amabala avele ngaphezu kwesithelo. Umonakalo onjalo uzoba ubufakazi balesi sifo.
Kumele kukhunjulwe ukuthi iphunga elivela esithelweni kufanele libe elimnandi, elimuncu noma iphunga elingaphandle luphawu:
- ukungahambisani nemibandela yokugcina;
- ikhwalithi engalungile yomkhiqizo.
Enye ithiphu ukubheka eduze kwendawo lapho bekukhona udoti. Ngokuchofoza kukho, akukho ketshezi okufanele likhishwe. Kwenzeka ukuthi ama-kiwis athengiswe ezitsheni zepulasitiki ezivaliwe, izithelo eziningana zimbozwe ngumbala we-fluffy. Ukunamathela okunjalo okumpunga akukho okufana nokubola.
Ukugoqa ngesikhathi esifushane kungaya kwezinye izithelo, ngenxa yalesi sizathu kungcono ukuthenga i-kiwi ngesisindo.
Contraindication
Izithelo ze-Kiwi zinomphumela odabukisayo, ngakho-ke, uma kunokuphazamiseka kokuphazamiseka kwamathumbu, isifo sikashukela kufanele sidle izithelo ngokulinganisa.
Kiwi kungcono ukungafaki ekudleni lapho kunoshevu osanda kwedlula, isifo sohudo, isikhathi esibuhlungu se-peptic ulcer yesisu kanye ne-duodenum, gastritis. Futhi, izazi zokudla kanye nama-endocrinologists batusa ukudla izithelo ngokunethezeka ezifweni zezinso ezingalapheki futhi ezinzima, ezivame ukwenzeka ngesifo sikashukela esithuthukile.
Ngokwehlukana, kufanelekile ukuqaphela ukungabekezelelani komuntu ngamunye kwe-kiwi, uma kukhona eyodwa, isiguli singazizwa sivuvukala ulwelwesi lwama-mucous, ukubonakaliswa kwe-asthmatic ngesimo sokuphefumula kakhulu, ukuvuvukala kolimi.
Ukuze uzivikele, okokuqala kufanele usebenzise inani elincane lama-gooseberries amaShayina, bese ubheka inhlala-kahle yakho.
Uma kungekho zimpawu ezingathandeki, i-kiwi idliwa ngokulinganisela.
I-Kiwi njengendlela yokunciphisa umzimba, ukwelashwa
Umkhiqizo wobunjiniyela bezakhi zofuzo isikhathi eside unikeza umuzwa wokugcwala, kuyilapho okuqukethwe kwawo kwekhalori kuphansi impela. Muva nje, ukudla ku-kiwi kuthola ukuthandwa, kuhlinzeka ngokusetshenziswa kwezithelo ngamanani amakhulu, sikhuluma ngobuningi ukusuka ku-kilogram eyodwa kuya kolunye nosuku.
Kudingeka ngokuphelele ukuguqula i-kiwi neminye imikhiqizo evunyelwe sikashukela, kungaba yi-semolina, iyogathi enamafutha amancane, isobho semifino, ushizi we-cottage shizi, isinkwa sokudla. Kuvunyelwe ukudla inkukhu ebilisiwe, inhlanzi yezinhlobonhlobo ezingekho mthethweni, enomusi. Kwenqatshelwe ngokuphelele ukusebenzisa imikhiqizo eseqedile, i-lard, ushukela omnandi ne-muffin.
Kucatshangwa ukuthi ngemuva kwesonto kungenzeka ukuthi ulahlekelwe ama-kilogramu ambalwa wamafutha ngaphandle kokulimaza umzimba osuvele ubuthakathaka. Kodwa-ke, kungcono ukuzijwayeza izindlela ezinjalo zokunciphisa umzimba ngemuva kokubonisana nodokotela oyi-endocrinologist.
Sifunde ukusebenzisa i-kiwi komunye umuthi, kukholakala ukuthi izithelo ziyasiza ukubekezelela:
- izifo eziningi zezitho nezinhlelo;
- imiphumela emibi yemvelo.
Uma umuntu onesifo sikashukela enezinkinga zesikhumba, ungazixosha ngepulpiki le-grated yezithelo ezixutshwe nesipuni samafutha omnqumo angachaziwe. Indlela efanayo izosiza ukulwa ne-frostbite nokushiswa.
Uma isiguli singalulama ngemuva komkhuhlane, i-cocktail evuselelayo izomsiza enze isimo sakhe sijwayelekile, siyasetshenziswa kanye nokubhaka kwimpuphu ye-rye kwabanesifo sikashukela. Indlela yokupheka ilula, udinga ukuthatha:
- Kiwi - 1 pc .;
- uju wemvelo - 1 tbsp. isipuni;
- i-kefir 1% - ingilazi;
- izaqathe ezingavuthiwe - ama-3 ama-PC.
Izakhi zishayiwe nge-blender, zithathwe ngasikhathi. Ngemuva kwamahora ambalwa, kufakazelwa izibuyekezo, kukhona ukwanda kwethoni namandla. Ukuze ungaqhubeki kuma-carbohydrate, udinga ukubona ukuthi mangaki amayunithi esinkwa esiqukethwe ingxenye ngayinye. Amayunithi esinkwa angatholakala kumatafula akhethekile.
Lapho umuntu onesifo sikashukela ehlushwa ukukhwehlela okulimazayo, ukushesha komoya, isiraphu ye-kiwi izomsiza kahle uma uyipheka ngezithelo ezivuthiwe, i-anise ne-bee yenyosi ngokulinganayo.
Ekuqaleni, isisindo simbozwa ngokufaka esikhundleni seshukela elimhlophe, kushiywe amahora ama-2 ukunikeza ujusi we-kiwi.
Ngemuva kwalokho isiraphu ilethelwa kumathumba, abilisiwe imizuzu engama-3-5, bese iphola.
Ukuzila ukudla okwelashwa
Ama-gooseberries aseChinese asetshenziselwa ukuzila ukudla noshukela, kwesinye isikhathi le ndlela yokuqeda amakhilogremu angeziwe nayo iyanconywa kwabanesifo sikashukela sohlobo lwesibili. Uma udokotela engavumeli, chitha ukulayisha izinsuku ku-kiwi, ungakhohlwa ukuphuza inani elanele lamanzi ahlanzekile ngaphandle kwegesi. Ungaphuza futhi namanzi amaminerali noma abilisiwe. Ngosuku olulodwa nje lokulayisha, kungenzeka ukuthi ulahlekelwe yi-1 kilogalamu yamafutha.
Ijusi le-Kiwi liyithuluzi elifanele lokunciphisa izinkomba zesisindo, inkomba yalo ye-glycemic ikuvumela ukuthi udle izithelo ngaphandle kokulimaza umzimba. Izithelo ziqukethe i-fructose eyanele, ebaluleke kakhulu ukunxephezela ukuntuleka kwamandla.
Ngenxa yendaba yesitshalo i-actinidin, kungenzeka ukuthi ithuthukise ngokushesha izinqubo ze-metabolic emzimbeni, kanye nokusungula inqubo yokugaya. Ukuba khona kwefayibha yokudla kanye nefayibha kuzosiza umuntu onesifo sikashukela ukuba alondoloze umuzwa wokugcwala isikhathi eside, ngenkathi egcotshwa ngamafutha emvelo ashisayo - ama-enzyme.
Izinzuzo nezingozi ze-kiwi zesifo sikashukela zizohlanganiswa ngevidiyo kuleli vidiyo.
