I-Quince ibizwa nge-apula yamanga, ingumkhiqizo onenkomba ephansi ye-hypoglycemic, ngakho-ke umkhiqizo uvunyelwe kushukela. I-Quince inoshukela omncane, ngakho-ke awukwazi ukubala inani lezithelo ezidliwayo futhi ungacabangi ngamayunithi esinkwa.
I-Quince kushukela ibonwa njengengxenye ebaluleke kakhulu ekudleni okwelaphayo. Ngaphezu kwalokho, lolu uhlobo lwesidakamizwa.
Ngeshwa, umkhiqizo awusakazeki kakhulu, futhi phakathi kwabanesifo sikashukela izakhiwo eziwusizo ze-quince azaziwa kahle.
Ukuqanjwa kwama-Quince nezinzuzo zomkhiqizo
I-apple ye-Quince noma yamanga ikhula e-Asia, eCrimea nakwezinye izindawo. Izithelo zibukeka njenge-apula kanye ne-pearl, zinokunambitheka okumnandi okungewona wonke umuntu okuthandayo.
Ngisho nangemva kokulashwa okushisa, i-quince ngezinga elikhulu igcina izakhiwo zayo eziwusizo.
Umkhiqizo uqukethe:
- i-fiber
- pectin
- amavithamini E, C, A,
- Amavithamini we-B,
- ama-asidi
- ushukela ne-fructose,
- i-tartronic acid
- amakhompiyutha ahlukahlukene.
Izithelo zinomucu omningi, ngakho-ke ukudla i-quince kuyasiza kakhulu kusifo sikashukela sohlobo 2. Ukudla umkhiqizo onjalo kuyasiza ngoba kusiza ukulawula amazinga kashukela, kusiza ukuwenza ube ngokwejwayelekile.
Ukusetshenziswa kwe-Quince kukhonjiswa ngomfutho wegazi ophakeme nesifo sikashukela mellitus. Ushukela omkhulu wegazi uzokwehliswa ngemuva kwezinsuku eziyi-10. Uma isifo sikashukela sincike ku-insulin, ukumuncwa koshukela kuzothuthukiswa, okuzonciphisa kancane umthamo we-insulin odliwayo.
I-Quince cishe ayinalo ushukela; inkomba yayo ye-glycemic incane. Umkhiqizo unezimpawu ezisebenzayo ezilandelayo:
- kunciphisa isidingo sokudla, kugqugquzela ukunciphisa umzimba,
- yenza umsebenzi omuhle wokugaya ukudla,
- kwandisa ithoni yomzimba,
- ithuthukisa izinqubo zokuvuselela kabusha.
Kubantu abanesifo sikashukela sohlobo 1, kuyadingeka ukususa ngokuphelele ubuthi egazini. Ngosizo lwembewu ye-quince, ama-pancreas asebenza kangcono.
I-Quince yesifo sikashukela ibalulekile ikakhulukazi ngoba:
- i-antiseptic yemvelo
- ithuthukisa i-microflora yamathumbu, isiza ekwelapheni izifo zasesiswini,
- kuyakhuthaza ukungatheleleki
- ithuthukisa ukwelashwa kwenxeba futhi ivimbe igazi,
- Inamavithamini amaningi, abalulekile phambi kwesifo sikashukela.
I-Quince nesifo sikashukela
I-Quince iyingxenye yeqembu lezithelo ezingena kungalimazi ushukela wanoma yiluphi uhlobo. Njengoba inkomba ye-glycemic iphansi, ukusetshenziswa kwalo mkhiqizo akunakwa ngisho nokubalwa lapho kuthathwa ikhalori yansuku zonke.
Embuzweni wokuthi kungenzeka yini ukuthi ungadli nje ama-quince kuphela, kepha imikhiqizo enokuqukethwe, impendulo enikezwa inganikezwa. Kukhona i-quince pastille, jam, marmalade nezinye izindlela zokupheka.
I-Quince yesifo sikashukela ingasetshenziswa kusaladi enezithako ezilandelayo:
- isithelo esisodwa esimaphakathi
- okusanhlamvu kwamagilebhisi
- i-zest zest.
Gaya izithako, ubambe i-zest. Le isaladi ayifakwanga ngamafutha zemifino, ungavele uxube zonke izithako bese ushiya isikhashana ukuze avumele ujusi uhambe.
Ingxube ye-vithamini idliwa ekuseni, ngoba ine-charity enamandla anamandla, naphezu kokuthi inkomba ye-glycemic incane. Uma une-juicer, ungenza ujusi kusuka kulesi sithelo ngokufakwa kwe-sweetener.
I-Quince kanye nezitsha ezivela kuyo kusiza ekunciphiseni isifo sikashukela sohlobo 2. Ngakho-ke, odokotela batusa ukuyifaka kumenyu yabo yokwelashwa.
Contraindication
Ngaphambi kokungeza i-quince ekudleni kwakho, udinga ukubonana nodokotela. Ukusetshenziswa kwembewu ye-quince kungadala ubuthi, ngakho-ke, ngaphambi kokupheka, kungcono ukususa imbewu. Kungcono ukungasebenzisi i-quince uma umuntu ethambekele ekuqunjelweni.
Omama abangabahlengikazi nabesifazane abakhulelwe bangawuthatha lo mkhiqizo ngokucophelela okukhulu, ngoba kungaholela kokuqunjelwa enganeni kanye nokuvuvukala kwe-peritoneum. Kuvunyelwe ukudla ujamu ne-pastille ngaphandle koshukela.
I-Quince ingabizwa ngokuthi umkhiqizo otuswe ukuthi usetshenziswe ngabantu abanesifo sikashukela, ngenxa yokuthi inenkomba ephansi ye-glycemic.
Ukuze usebenzise umkhiqizo ngaphandle kokwesaba, udinga ukwazi izici zokusebenzisa izithelo nezimpawu zokuphikisana.
Izindlela zokupheka
I-Quince marmalade, okulula ukuyenza, iyathandwa.
Lesi sidlo sisebenziseka futhi kwisifo sikashukela sohlobo 2.
Ukulungiselela ukwelashwa okunjalo uzodinga ikhilogremu eyodwa ye-quince, kanye:
- izingilazi ezimbili zamanzi
- 500 g we-fructose.
Izithelo zinqunywa zibe yizicucu futhi zibiliswe izinto ezingavuthiwe zomlilo phezu kokushisa okuphansi ngaphansi kwesivalo. I-quince eshisayo igcotshwa ngesihlungo, kufakwa i-fructose futhi yonke into ibilisiwe kuze kube yilapho isisindo sikhula.
Ngemuva kwalokho ephepheni lokubhaka udinga ukuqondisa iphepha lesikhumba bese uthele i-marmalade ewuketshezi ngesendlalelo esingamasentimitha amabili. Ngemuva kokupholisa isiphuzo, usikwa ube yizicucu futhi ushiywe ukuze womile. Ukwelapha kufanele kugcinwe esiqandisini.
I-Quince marmalade iyasebenziseka kwabanesifo sikashukela sohlobo lokuqala nesibili lwesifo.
Isigaqa esiphekiwe sithululelwa ungqimba omncane ekhasini lokubhaka eliboshwe ngesikhumba. Umkhiqizo kumele uqhame, kungashiywa kuhhavini ovulekile. Umkhiqizo kufanele udingidwe ube umqulu bese usika izingcezu.
I-Quince marmalade igcinwa ezitsheni ezivaleke kahle futhi esiqandisini. Kulesi sidlo, awudingi ukuthatha i-sweetener, inkomba yayo ye-glycemic isivele iphansi.
Kukhona izindlela zokupheka nezesitsheni ezikheniwe. Le dessert yabanesifo sikashukela ingadliwa nsuku zonke. Ukulungiselela, udinga ukugeza umkhiqizo, ususe umnyombo kanye no-peel. Ngokulandelayo, i-quince isikwa ibe yizicucu ezincane futhi ithululelwe ngamanzi abilayo.
Izithelo blanch imizuzu engaba ngu-13, bese zihlala ku-colander futhi zipholile ngokwemvelo. Ubuningi obukhona bugoqwa emithini, bugcwaliswe ngamanzi asuselwa ku-blanching, bese buthelwa emithini. Ekuphetheni, kuzodingeka ukuthi ubilise isitsha esingaba imizuzu eyishumi. Izikhala ezinjalo ze-quince zenziwa kangcono kakhulu ngonyaka.
I-Quince pie nayo ilungele abanesifo sikashukela. Ukuze wenze lokhu, thatha ipani elikhulu, uthele ingilazi yamanzi kulo bese uthele ngo-sweetener. Okulandelayo, i-peel kalamula kanye ne-45 ml yejusi yamawolintshi kunezelwa.
I-Quince isikwa yaba izingxenye ezimbili bese ibekwa epanini, khona-ke isiga somlilo sishiswe bese silethwa ngamathumba. Ukudonsa kwamanzi, nezithelo kumele zibekwe eceleni. Ngalesi sikhathi, kuhhavini kufanele kuvulwe ama-degrees angama-190.
Ukuze uvivinye uzodinga:
- 300 g ufulawa
- ingilazi ye-kefir,
- iqanda elilodwa.
Lapho inhlama yenziwe, ukugcwaliswa kwe-quince kufakwa kwisikhunta bese kuthululelwa ngenhlama. Ungangeza ujusi omncane kalamula ngaphezulu. Ikhekhe libhakwe kuze kube nsundu ukuze i-quince ingavumeli ujusi uhambe.
Ukupheka amaswidi kashukela angenawo ushukela kudinga izithako ezilandelayo:
- kilog ye-quince
- ikhilogremu uju.
Hlanza izithelo, uthathe izingcezu bese ususa ingxenye yembewu. I-Quince kumele ibiliswe futhi isulwe ngesihlungu. Ungangeza uju wemvelo kusisindo esiphumela bese uhlangana kahle.
Uketshezi oluphumayo luphekwe ngomlilo ophansi kuze kube yilapho isisindo liqala ukukhala ngemuva kweziqukathi. Lokhu kumele kubhekwe njalo. I-Quince pastille ibekwa emashidini agcotshwe ngamafutha bese idonswa, ukuze izingqimba zikhulu ngamasentimitha.
Amashidi kudingeka abekwe kuhhavini futhi omiswe ekushiseni okuphansi kuzo zonke izinhlangothi ngokuhlukile. Uma ungadli isidlo esiphelile ngokushesha, udinga ukusibeka esiqandisini.
Isazi sevidiyo esikulesi sihloko sizokhuluma ngezinzuzo ze-quince zabanesifo sikashukela.
