Uma uvama ushukela wegazi ophakeme, udinga ukulungisa uhlelo lokudla okunempilo. Ama-Endocrinologists athuthukisa isidlo esisezingeni eliphansi se-carb ngokususelwa ekukhetheni imikhiqizo ngenkomba yabo ye-glycemic index (GI), inkomba ekhombisa izinga likashukela engena egazini ngemuva kokudla umkhiqizo.
Kunemifino eminingana engamukeleki kwabanesifo sikashukela kuphela ekudleni kwansuku zonke, kodwa futhi okunconywayo ngenxa yezindawo zabo ezinciphisa ushukela. Lokhu kufaka i-artichoke yaseJerusalema, noma kubantu abavamile ababizwa ngokuthi i-Jerusalem artichoke (ithanga lobumba). Ikhula emhlabathini, inambitheka ngokufana namazambane amasha, inambitheka omncane omnandi.
Ukuze i-artichoke ilethe izakhiwo ezinhle zomzimba, kufanele wazi ukuthi ungayisebenzisa kanjani i-artichoke yaseJerusalem uma unesifo sikashukela. Lesi sihloko sinikezelwe kule ndatshana. Izingqinamba ezilandelayo zacatshangelwa - izinzuzo nokulimazeka kwethanga lobumba, ingakanani i-artichoke yaseJerusalema engadliwa ngosuku, kanjani ukwenza i-tincture ye-Jerusalema artichoke yesifo sikashukela, ujamu ovela e-Jerusalema artichoke ngaphandle koshukela.
I-glycemic isho i-artichoke yaseJerusalema
Abantu abanesifo sikashukela badinga ukudla ukudla okunenkomba ye-glycemic yabo efinyelela kumayunithi angama-49. Ukudla okuyinhloko kwakheka kubo. Ukudla okunenkomba yamayunithi angama-50 - 69 kuvunyelwe uhlobo lwesifo sikashukela ngaphandle, izinsuku eziningana ngesonto, hhayi ngaphezu kwama-gramu ayi-100. Lesi sifo uqobo kufanele sibe sesimweni sokuxolelwa.
Iziphuzo nokudla, inkomba ye-glycemic okulingana kuyo noma amayunithi angaphezu kwangama-70, kwenqatshelwe udokotela lapho elashwa ngokudla, njengoba enyusa amazinga kashukela egazini kuya emikhawulweni engamukeleki isikhashana, okwenza i-hyperglycemia in uhlobo 1 sikashukela, futhi ngohlobo 2 sikashukela aphoqa umuntu ukuthi aphuze amaphilisi anciphisa ushukela.
Kwezinye izimo, inkomba ye-glycemic ingakhuphuka, ngokwesibonelo, ukusuka ekwelashweni kokushisa noma ushintsho ekuvumelaneni komkhiqizo. Kepha lokhu akusebenzi empandeni ye-artichoke yaseJerusalema. Ngokungeziwe ku-GI, kuyadingeka ukubheka okuqukethwe kwe-caloric yomkhiqizo, ngoba imvamisa ushukela unesisindo sokukhuluphala.
Ukuqonda ukuthi kuphephe kangakanani ukusetshenziswa kwe-artichoke yase-Jerusalem esimweni sohlobo 1 nohlobo 2 lwe-mellitus, kufanele wazi izinkomba zayo.
Mangaki amakhalori, futhi yini i-gi yeparesi yobumba:
- ngama-gramu ayi-100 womkhiqizo, ama-61 kcal;
- Inkomba amayunithi ayi-15.
Kungabonakala kulokhu ukuthi kuphephile ngokuphelele ukudla i-artichoke yaseJapan nsuku zonke noshukela wegazi ophezulu. Kuze kube ngama-gramu angama-250 ale mifino esetshenziswa ekudleni kweziguli ngosuku.
Izinzuzo zeparele lobumba
I-art artokeoke enesifo sikashukela sohlobo 2 isiza ekwelapheni isifo "esimnandi", ngokuqondile, ukusinciphisa. Lokhu kutholakala ngenxa yokuthi i-artichoke iqukethe inulin - i-hormone yemvelo ye-insulin. Inani le-inulin ngesitshalo sezimpande ngalinye libalelwa ku-10 - 15%.
Bambalwa abantu abaziyo ukuthi izidakamizwa ezinciphisa ushukela zenziwe ngobuhlakani kule mifino. Kungashiwo kufanele ukuthi i-artichoke yaseJerusalema iyasebenza ngokumelene nesifo sikashukela nokuvikelwa kwayo.
Ubufakazi obuvela ezigulini ezinesifo sikashukela esincike ku-insulin bukhombisa ukuthi i-artichoke yaseJerusalema inciphisa ukugcwala kwe-glucose egazini ngenani elijwayelekile, emasontweni amabili nje kuphela okusebenzisa le imifino, into esemqoka ukwazi ukuthi bayisebenzisa kanjani i-artichoke njengendlela yokwelapha yemvelo ezinganeni nakubantu abadala.
Yini ewusizo iGoogle artichoke:
- Amavithamini e-B;
- i-Vitamin PP;
- ascorbic acid;
- inulin;
- potaziyamu
- calcium
- i-silicon;
- phosphorus;
- i-magnesium
- insimbi.
Izici ezinhle ze-Jerusalema artichoke zilele eqinisweni lokuthi amaminerali asemifino akude elikhulu. Isibonelo, kunensimbi eningi kuyo, ngaphezu kwama-beet nama-turnips. Ukusetshenziswa kwe-articoke yaseJerusalem ngokubonga ku-inulin akugcini nje ngokunciphisa ushukela, kepha futhi futhi kususa ama-radicals asindayo nemikhiqizo yempilo yengxenye yomzimba.
I-Jerusalem artichoke isetshenziswa kabanzi ekwelapheni ukuphazamiseka kwezimpawu zomgudu wokugaya esiswini somntwana nakomdala. Ingasetshenziswa ekwelapheni i-antiemetic, ukuqeda uhudo nokuqunjelwa.
Thatha i-artichoke yaseJerusalem kunconyelwa ukuguquguqula i-microflora emathunjini, ukuthuthukisa umphumela we-choleretic. Iphepha lobumba lenza ithuluzi elihle kakhulu lokuqhakanjiswa kwamagciwane azuzayo esiswini.
Nazi izakhiwo ezizuzisayo zemifino:
- uphatha izifo ezahlukahlukene zesisu;
- kwehlisa cholesterol embi;
- Kunomphumela wokunciphisa ushukela wegazi ophakeme;
- Kwejwayelekile ukucindezela kwegazi;
- kuqeda ukuqunjelwa, isifo sohudo, ukugabha, isicanucanu;
- kuqinisa izicubu zenhliziyo.
I-Jerusalem artichoke yabanesifo sikashukela ibalulekile ngoba ikhulula umuntu we-edema, ithuthukise ukusebenza kohlelo lonke lwenhliziyo.
Izinzuzo ze-artichoke zaseJerusalema zibuye ziboniswe ngezakhiwo ze-antioxidant. Odokotela balule abantu abahlala emadolobheni anezinto eziphilayo ezingezinhle ukuthi badle izitshalo ezimbili ezimpande ngosuku, noma baphuze ama-millilitha ayi-70 ujusi. Ezimpandeni ungalungiselela i-decoction.
Silungiselela ngendlela elandelayo:
- Okokuqala, nquma kahle i-artichoke eyodwa yaseJerusalema bese uthela amamilimitha angama-800 amanzi abilayo;
- makukhule okungenani imizuzu engama-60;
- emva koxinzelelo;
- umhluzi ophekwe isiphuzo esifinyelela kumamililitha angama-500 ngosuku.
Ukwelashwa kwe-artichoke yaseJerusalema kuyasebenza ekwelapheni izifo ezifana nalezi:
- i-tachycardia, ischemia;
- amatshe ezinso;
- isifo sokuqina kwemizwa;
- isifo sikashukela sohlobo lokuqala, lwesibili;
- umfutho wegazi ophakeme
Ingabe i-Jerusalema artichoke iphulukisa izakhiwo futhi ilwa neoplasms enonya.
Ukuthola izakhiwo ezizuzisa kakhulu kusuka kumifino, udinga ukwazi ukuthi ungayithatha kanjani i-artichoke ye-kishukela sikashukela.
Ukusetshenziswa kwe-artichoke yaseJerusalema
Ungayisebenzisa kanjani i-artichoke enesifo sikashukela - iziguli eziningi zibuza lo mbuzo. Asikho isincomo esiqinisekile lapha - singangezwa kumasaladi, ukulungiselela ama-tinctures noma ujusi osanda kufakwa.
Le imifino ibizwa ngokuthi ilwa ne-glucose ephezulu yegazi kanye ne-cholesterol embi. Ukunciphisa ukubonakaliswa kwesifo "esimnandi", udinga ukudla imifino eyodwa yezimpande, cishe amagremu ayi-100, noma uphuze ama-millilitha ayi-100 esiswini esingenalutho ekuseni ngesisu esingenalutho.
I-Jerusalem artichoke ilusizo kushukela ezinhlotsheni zombili ezingavuthiwe neziphekiwe. Ukuze kulondolozwe zonke izakhiwo eziseJapan artichoke, ukukhonkotha kufanele kwenziwe ngento eyenziwe nge-ceramic noma yokhuni, ngoba insimbi ihlangana nayo futhi ngandlela thile ihlaza imifino yamavithamini. Yize ungathatha i-artichoke engavuthiwe, geza kahle ngaphansi kwamanzi.
Kukhona izidakamizwa ezine-Jerusalem artichoke, ngokunembile, ngokusekelwe kuyo. Zenzelwe ukwehlisa ukugcwala kwe-glucose emzimbeni, kwandise i-insulin susceptibility. Uhlu lwezidakamizwa ezaziwa kakhulu (igama labo):
- Litori;
- I-topinat;
- I-Neovitan.
Le mishanguzo iphuzwa ekuseni esiswini esingenalutho, isigamu sehora ngaphambi kokudla, isiphuze amanzi amaningi. Futhi, ukunciphisa ushukela wegazi, ungasebenzisa isiraphu. Njengoba sesiyithathe isikhathi eside, isifo sikashukela sizophela.
Ngisengakwazi yini ukuthatha ngandlela thile ubumba lodaka lapho ngilwa nesifo sikashukela? Kuyaziwa kakhulu ukupheka ama-tinctures wesifo sikashukela. I-Jerusalem artichoke ku-vodka kusuka kwisifo sikashukela ngeke iselaphe lesi sifo, kodwa izonikeza kuphela umphumela wamanga.
Iqiniso ngukuthi i-glucose ikhishwa isikhathi eside kotshwala obuthathiwe, kepha buthelela emzimbeni. Futhi lapho nje utshwala buchithiwe ngumzimba, kunikezwa ushukela wegazi ophakeme. Ngakho-ke i-tincture ye-Jerusalem artichoke ku-vodka ayithinti ushukela.
I-tincture elandelayo izonikeza ushukela wegazi oncishisiwe:
- ubambe impande ye-artichoke eyodwa yaseJerusalema futhi uthele ilitha lamanzi abilayo;
- phikelela amahora amathathu, bese kuba nzima.
Kuthatha isikhathi esingakanani? Konke kuya ngokuthi uhlobo 2 sikashukela luqhubeka kanjani. Inani eliphansi lizoba amasonto amathathu.
Le tincture ayiphathi nje kuphela isifo "esimnandi", kepha futhi nokuvimbela lesi sifo.
Izindlela zokupheka zaseJerusalema artichoke
I-Jerusalem artichoke enezinzuzo zayo ezingenakuphikwa, kufanele ibekhona ekudleni, kumuntu onempilo futhi onesifo sikashukela. Uma uvame ukudla amasaladi, khona-ke i-artichoke yaseJerusalema izongena kalula kwimenyu yakho. Lezi zokupheka zesaladi zizonciphisa ukugcwala kwe-glucose egazini, cholesterol embi.
Udinga ukugcwalisa izitsha ngeyogathi engafakiwe, ushizi wekhotishi onamafutha amancane noma uwoyela we-olive. Ngezikhathi ezithile kuvunyelwa ukusebenzisa ukhilimu omuncu onamafutha aphansi. Imayonnaise nezososo lwesitolo kuvinjelwe ngenxa yokuqukethwe okuphezulu kwekhalori nokuqukethwe koshukela okumhlophe.
Isaladi "injabulo ye-apula" ilungiselelwe kusuka kulezi zithako ezilandelayo: i-apula eyodwa, enye i-artichoke, ikhukhamba elilodwa, ama-milliliters ayi-100 weyogathi engafakiwe. Cwecwa ikhukhamba kanye ne-apula. Dice yonke imikhiqizo kanye nenkathi ngeyogathi. Sidla isaladi elinjalo kunoma yisiphi isidlo.
Ukuze uthole ukudla okulula, isaladi ye-daikon engajwayelekile kufanelekile:
- daikon - amagremu ayi-100;
- i-artichoke eyodwa yaseJerusalema;
- amagatsha ambalwa dill ne-parsley;
- isanqante esisodwa;
- isipuni samafutha omnqumo.
I-peel daikon kanye izaqathe, i-grate, i-artichoke ye-pearl ne-cubes encane, faka imifino. Hlanganisa izithako kanye nenkathi ngamafutha.
Lezi zindlela zokupheka ziphansi kilojoule futhi zizosetshenziswa njengokwehlukahlukana okuhle kumenyu yesifo sikashukela.
Amathiphu we-Endocrinologist
Uma isiguli esinohlobo olungelona i-insulin oluthembele kushukela sikudla njalo nge-GI ephakathi nephezulu, khona-ke lesi sifo sayo besingakhula ngokushesha futhi sinikeze izinkinga ezingenakuphikiswa ezithweni ezihlosiwe, njenge-nephropathy, glycemic coma nabanye.
Kuyadingeka ngokuphelele ukwenza ikhambi lokuzivocavoca lesifo sikashukela sanoma yiluphi uhlobo. Into esemqoka ukuthi ukusebenza ngokomzimba kuvamile. Ukuthandwa kufanele kunikezwe kule midlalo:
- ukubhukuda
- ukuhamba ngebhayisikile
- egijima
- i-aerobics
- Yoga
- ukuhamba ngomjaho.
Iziguli ezinesisindo esijwayelekile azidingi ukubala amakhalori ngesikhathi sokwelashwa kokudla, into esemqoka ukuthi ukudla kuyalingana. Uma umuntu ekhuluphele ngokweqile, umthamo wekhalori wansuku zonke uyahluka phakathi kuka-2000 - 2200 kcal.
Iningi lemenyu kufanele libe yimifino. Zikhonzwa njengezifundo zokuqala, izitsha eziseceleni, amasaladi. Kungcono ukuthi unganqotshwa ukwelashwa okushisa okuqhubekayo ukugcina amavithamini namaminerali abalulekile.
Izithelo, amajikijolo kumele adliwe ekuseni, ukuze ushukela otholwe kuwo ucutshungulwe ngokushesha ngumzimba. Udinga ukunikeza ukukhetha kumikhiqizo yezinkathi ezithile zonyaka, zinesilinganiso esandayo sezakhamzimba.
Akufanele ungayinaki ibhalansi yamanzi, uphuze okungenani amalitha amabili koketshezi ngosuku - ithisiphu, amakhambi, amakhambi aphulukisa amaminerali. By endleleni, amaminerali wamanzi wesifo sikashukela sohlobo 2 anomphumela omuhle wokwelapha emzimbeni.
Ividiyo ekulesi sihloko ikhuluma ngezinzuzo ze-artichoke zaseJerusalema.
