Ungayinciphisa kanjani i-cholesterol ephezulu ngesikhathi sokukhulelwa?

Ukukhulelwa isikhathi esikhethekile nesimangazayo empilweni yawo wonke umuntu wesifazane. Ngalesi sikhathi, umama okhulelwe useqala ukunakekela ingane yakhe, ekhathazeka ngempilo yakhe.

Odokotela bayamsiza kulokhu, ngaphansi kokuqapha lapho umama nengane bonke bekhulelwe.

Ukutadisha okuphoqelekile ngalesi sikhathi ukuhlolwa kwegazi kwe-biochemistry, okubonisa kakhulu isimo somzimba.

Kungani ikholesterol inyuka ngesikhathi sokukhulelwa?

Phakathi kwedatha yokuhlaziya ye-biochemistry, kunamazinga we-cholesterol. Kwabesifazane abakhulelwe, kuvame kakhulu ukwedlula okujwayelekile.

Izizathu zokuthi lokhu kwenzeke zingahlukaniswa ngamaqembu amabili:

• ezomzimba (zemvelo);
• okungekhona okwemvelo (okubangelwa izifo).

Kwi-trimester yesi-3, kunokuthambekela kokukhuphuka kwe-cholesterol ephelele (kuze kufike ku-6 - 6.2 mmol / l), okubangelwa ushintsho lomzimba.

Iqiniso ngukuthi ngalesi sikhathi umbhede we-vasus we-fetus ne-placenta usematasatasa ngenkuthalo, ekwakhiweni kwaleyo cholesterol. Isibindi sikamama, ukuze kuqinisekiswe izidingo ezikhulayo zosana olungakazalwa, sandisa ukukhiqizwa kwento, okuyiqiniso, eliboniswa idatha yokuhlaziya.

Ngaphezu kwezimbangela zemvelo, noma zomzimba, i-cholesterol ephezulu ingabonakala ezifweni zesibindi, i-pancreas, ezinye izifo zofuzo, kanye nesifo sikashukela i-mellitus (DM), ukungasebenzi kahle kwe-thyroid, i-renal pathologies kanye nokusetshenziswa ngokweqile kwamafutha agcwele inyama (isilwane).

Ukwehliswa kwe-cholesterol ngesikhathi sokukhulelwa kungenzeka ezimweni ze-toxosis enzima engxenyeni yokuqala yokukhulelwa, kanye nezifo ezithathelanayo, i-hyperthyroidism, kanye nendlala.

Yiziphi izinkomba ezibhekwa njengejwayelekile?

Izinguquko emazingeni e-cholesterol zenzeka ikakhulu ngenxa yokwanda kwe-LDL (low density lipoproteins). Izinga le-HDL (lipdrinsins ephezulu), njengomthetho, lihlala lifana (ngokujwayelekile u-0.9 - 1.9 mmol / l).

Akukho ubudala noma izinguquko zomzimba ezihambisana nephawu lokukhulelwa ezithinta inani lalesi sikhombisi. Izinga layo lingakhuphuka ngesifo sikashukela, umsebenzi owengeziwe we-thyroid, isisindo ngokweqile. Izici ezinjengokubhema, ushukela, isifo sezinso, nokudla okune-carbohydrate kunganciphisa amazinga e-HDL egazini.

Izinga le-LDL kwabesifazane abaneminyaka yobudala yokuzala izingane eyi-18 - 35, okuyi-1.5 - 4.1 mmol / l, ngesikhathi sokukhulelwa ingafinyelela ku-5.5 mmol / l, ikakhulukazi ezigabeni zakamuva. Ngaphezu kwalokho, ukukhuphuka kwe-cholesterol ye-LDL kubonwa kushukela, i-thyroid kanye ne-pathologies yezinso, kanye nokwehla kwe-anemia, ingcindezi, ukudla okunamafutha aphansi kanye nokuphazamiseka kwe-thyroid.

Ezinyangeni ezimbalwa ngemuva kokuzalwa, kufanele uphinde uhlolwe elebhu ukuze uqiniseke ukuthi amazinga e-cholesterol abuyela ezingeni lawo langaphambilini. Lokhu kuzosho ukuthi ukwanda kwabo kwakungenxa yezimbangela zemvelo ezibangelwa ukukhulelwa.

Ungawehlisa kanjani i-cholesterol yegazi?

Uma i-cholesterol iphezulu kakhulu, lokhu kubeka engcupheni ethile enganeni nakunina.

Ngakho-ke, ama-lipoprotein okweqile kufanele alahlwe, kulandela imiyalo nezincomo zikadokotela.

Isiguli sidinga imizamo yokulungisa isisindo, ukudla nokuzijwayeza kwansuku zonke, lapho kufanele kungezelelwa khona amandla amaningi nomsebenzi womzimba.

Njengokwelashwa kwezidakamizwa, ama-statin anqunyelwe. Le mishanguzo ixazulula ngempumelelo inkinga ye-cholesterol eyeqile.

Abakhethwe kakhulu kuleli qembu nguPravastatin noSimvastatin. Kepha zingadala imiphumela emibi - izinhlungu zokuqaqamba kwemisipha, isiyezi nezinye izimo ezibuhlungu.

Amakhambi esintu

Isikhundla esihle semithi yokwenziwa amakhambi zemvelo nezindlela ezisetshenziswa umuthi wendabuko. Ukusetshenziswa kwetiye le-herbal kanye nama-decoctions kungaba nomphumela ofana nasekuphuzeni imithi ye-pharmacological, kwezinye izimo kunamandla kakhulu.

Nazi izindlela ezimbalwa zokusiza ukwehlisa i-cholesterol ephezulu:

1. Lapho kufika intwasahlobo, udinga ukuqoqa amaqabunga e-dandelion asanda kuqhakaza aqhamuke kude nemigwaqo emikhulu nezindawo zezimboni. Ukuthambisa ukunambitheka okumunayo kwamaqabunga, kufanele kufakwe emanzini abandayo isigamu sehora, kungabe kusaba khona. Bese upheqa kuyo yonke into nge-grinder yenyama bese usipitshiza ujusi kusuka kusisindo esidalekile. Kuwo wonke ama-10 ml we-green green engeza: i-glycerin - 15 ml, i-vodka - 15 ml, amanzi - 20 ml. Hlanganisa zonke izithako bese uxuba kusisombululo esisodwa. Bese uthele yonke into ebhodleleni, ukuze ngokuzayo kube lula ukuyigcina, bese uqala ukuthatha isipuni kathathu phakathi nosuku.
2. Misa izimpande ze-dandelion bese uzigaya zibe yi-powder. Thatha isipuni kathathu esiswini esingenalutho phakathi nosuku. Njengoba wazi, amangqamuzana omdlavuza adla ku-cholesterol, amaprotheni nezinhlanganisela eziyinkimbinkimbi ze-lipid. Izimpande ze-Dandelion zibopha i-cholesterol futhi zisuse okweqile emzimbeni, ngenxa yama-saponins aqukethe lesi sitshalo, ahlangana kancane kancane encibilikayo nawo futhi ngaleyo ndlela enza amaseli omdlavuza ukuba afe yindlala nokufa.
3. I-Chamomile iqukethe i-choline eningi. Futhi le nto ilawula ukusebenza kwe-phospholipids futhi ivimbele ukuvela kwezinguquko ze-atherosulinotic. I-Choline ngokwayo iyingxenye yezinto ezinjengamafutha nama-lipoprotein, okungukuthi, ama-molecule amanoni afakwe egobolondweni. Lapho iyingxenye ye-cholesterol, inyusa ukuqubuka kwayo emanzini futhi inikeze intuthuko engathinteki ngokusebenzisa kwegazi. Ngaphandle kwe-choline, ama-molecule anamafutha angabonakali angafakwa ngamanani amakhulu ezindongeni zemithambo yegazi, enza izindawo zokugcina izinhlungu. Ngakho-ke i-choline iyisitha esikhulu se-cholesterol. Ngakho-ke, kuyadingeka ukuphisa itiye le-chamomile kaningi futhi uliphuze phakathi nosuku kuze kube yilapho kwenziwa ngcono. I-Chamomile iyithuluzi elingabizi kakhulu ekwelapheni nasekuvimbeleni izifo eziningi. Kungakho ethandeka kakhulu emithini yesintu futhi hhayi iqoqo elilodwa lamakhambi liphelele ngaphandle kwakhe.
4. Ukuze uthuthukise imetabolism, qeda i-sclerosis ne-atherosclerosis, cholesterol ephansi yegazi, udinga ukudla ingilazi yembewu emnyama elanga nsuku zonke. Kungcono ukukhetha imbewu hhayi ethosiwe, kodwa yomiswe kahle, ngoba inempilo kakhudlwana.
5. Emithini yabantu, isitshalo esinjalo siyasetshenziswa - i-verbena. Inempahla yokuhlanza imithambo yegazi noma esigabeni esithuthukile se-atherosulinosis ne-thrombosis. IVerbena inezakhi zayo zokwakha ezikhipha ngokoqobo i-cholesterol ebekwe odongeni lwemithambo yegazi futhi iyisuse. Thela isipuni esisodwa samakhambi ngenkomishi yamanzi abilayo bese ubamba ukushisa okuphansi imizuzu emihlanu. Ihora lokukuvumela ukuba kuqubuke. Thatha i-spoonful of broth njalo ngehora ukuthola i-atherossteosis, ukuthuthukisa ukuphuma kwe-lymph.

Kusetshenziswa ukudla

Ungavimbela ukwanda kwe-cholesterol ngesikhathi sokukhulelwa, uma ngalesi sikhathi ungaphambuki emithethweni yokudla okunempilo. Kuyadingeka ukwethula imifino nezithelo ezintsha ngangokunokwenzeka. Imikhiqizo enjalo inama-fiber amaningi, ama-pectin, athengisa izinto ezinobuthi ezinobungozi, kufaka phakathi i-cholesterol eyeqile, futhi azisuse emzimbeni ngamathumbu.

Umzimba womuntu uqukethe izinto ezifanayo zamakhemikhali nemvelo ezungezile. Uma uyazi futhi usebenzisa kahle ukwakheka kwezakhiwo nemikhiqizo yemikhiqizo, ungaxazulula izinkinga eziningi zezempilo. Ukunakwa ikakhulukazi kufanele kukhokhwe kumikhiqizo eyehlisa i-cholesterol futhi ikhuthaze ukusetshenziswa kwayo. Imvamisa ziqukethe i-fiber encibilikisiwe futhi yakha isisindo esinjenge-jelly ngesikhathi sokupheka. Kungaba ama-apula, amaplamu, amajikijolo ahlukahlukene, kanye ne-oatmeal.

Izinto zevidiyo zokunciphisa ukudla kwe-cholesterol:

Udinga amanye ama-legamu Zingakhipha esikhundleni ngokwengxenye noma zinciphise ngokuphelele ukusetshenziswa kokudla kwezilwane, okuthi, njengomthetho, kuqukethe amafutha amaningi. Izifundo zesayensi zikuqinisekisile iqiniso lokuthi uma udla njalo amathanga nobhontshisi, amazinga akho e-cholesterol azokwehla kakhulu.